Blasting Heat Sears in Flavor

A few years ago I convinced a chef to teach me how he made crispy skin on a filet of fish. Chef Taylor Boudreaux said it was easy. I couldn't believe that. For years I had tried to cook a filet of fish with the skin on and the result wasn't good. Either the skin was chewy or burnt to a crisp.

When I ate Boudreaux's salmon filet with mushrooms, the charred skin was crisp as a slice of perfectly cooked bacon. A perfect contrast to the moist, sweet flesh.

He reveals the secret in the video. A carbon steel pan. That's it. The pan takes an incredible amount of heat. Up to 700F. The skin sizzles and in seconds is perfectly seared. A quick flip to char the flesh and then into a 350F oven to cook the filet on the inside.

After I bought a pan and seasoned it and used it successfully on a fish filet, I discovered the pan's other advantage. Easy clean up. Very much like a cut-down wok, the pan needs only a quick cleaning with a soapy sponge to remove the left-over oil, heated again on the stove top to burn off the water and that's it. No strenuously scrubbing to clean the pan the way I had done for years with the stainless steel pans I relied upon. Just a quick clean up and I was done.

A cast iron pan also works well at high heat, but from my experience the carbon steel pan does a better job. Both pans are relatively inexpensive. A carbon steel pan will cost half the price of a comparably sized, quality stainless steel pan. When you shop for a carbon steel pan, buy one that is made with a thicker gauge steel. I have been using de Buyer pans. Chef Boudreaux recommends Matfer Bourgeat. The advantage of the thicker gauge pans is they retain heat longer than the pans made with a thinner steel.

Cast iron pans are easy to find. Carbon steel pans, not as much. In the Los Angeles area, the only source for the pans is Surfas Culinary District. In New York, I have seen them upstairs at Zabar's. 

Recently, I have seen a great many De Buyer pans on Amazon. I recommend looking there. Given the variety of De Buyer pans, I recommend the frying pans, not the pans with higher, rounded sides and frying pans with smooth bottoms. The ribbed bottoms are excellent to create grill marks, but the ribs inhibit good sautéing.

Using the pan exclusively, I discovered the beautiful work it does on steaks. Treated very much in the same way as the fish filets, each side of the dry seasoned steak is charred and then placed into a 350F oven to cook the interior of the steak. While the steak is resting for five minutes under aluminum foil, quickly sear your favorite vegetables in the pan to pick up the pan dripping flavor and serve as a side dish.

After that, I moved on to tofu, shrimp, octopus and chicken breasts. And then onto vegetables. Broccoli, shiitake mushrooms, Japanese eggplant, carrots, asparagus, green beans, English peas and corn kernels. Every firm fleshed vegetable I tried worked perfectly when I applied high heat using the carbon steel pan.

Blast the Heat for For A Charred Vegan Salad

Chef Tips For Crispy Skin Pan Seared Salmon Filets

Figs Tart Up

A chance encounter with a discounted flat of perfectly ripe figs led to a day of baking in pursuit of a great tasting fig tart for a recipe I contributed to Zesterdaily.  

Although it might look complicated, because there are a number of elements (tart dough, custard, roasted almonds, fig confit), each element can be made several days ahead.  

On the day you want to serve the tart, you'll only spend a few minutes putting everything together.  The tart goes in the oven while you're having drinks with your friends.  Easy.

The tart can be made into half a dozen small tartlets (above) or one very large tart that serves a dozen or more.

Roasted Vegetable Salad

Even in February, the farmers markets in Southern California have plenty of summer greens. Plump bunches of romaine, red leaf lettuce, arugula and Italian parsley are stacked high on the farmers' tables.

To create a healthy, refreshing dish, all you have to do is rinse the greens in clean water, flick dry and toss with a simple dressing.

But this is winter and another group of vegetables come into their own when the sun's rays have weakened, the days are shorter, and the temperatures lower.

Black kale, turnips, beets and celery root are now in their prime and require only a little more effort to create a delicious salad.

Using an oven's heat to bring the best out of vegetables turns starch into sugar and coaxes crispness out of leafy greens.

For Zester Daily I wrote an easy-to-make recipe for a roasted vegetable salad that is delicious when the chill is in the air. A salad with a bit of warmth is a perfect accompaniment for roasted meats and seafood or a hearty braise: A Winter Pick-Me-Up: Roasted Vegetable Salad.

A Waist Watching, Delicious One-Egg Omelet

As with many good things, a cherished recipe resulted from an accident.

My wife wanted an omelet for breakfast and we had only one egg in the refrigerator. That egg was an especially good, farmers' market egg, but it did not have a companion and my wife was used to having a two-egg omelet.

Many solutions came to mind.

Go to the market to buy more. That seemed like too much trouble with a cup of coffee already brewed and waiting on the dining room table next to the Sunday New York Times. Use a lot of milk as "filler." But the resulting omelet would have been more like a custard than what my wife likes, a very firm cooked egg.

So, I did the only thing any guy would do in the circumstances. I punted.

If I was short an egg, well, I'd compensate with a lot more filling, hoping my wife would be distracted by all the goodies so she wouldn't notice the paucity of "egg."

Her favorite filling consisted of sautéed spinach, shiitake mushrooms, shallots and Comte cheese. Low and behold, as my mother would have said, what appeared to be a limitation became an asset.

Using one egg created an omelet that shared many qualities with the French crepe. The omelet was thin, crispy along the edges and, most importantly, had traded bulk for flavor.

Voila!

My wife loved her one-egg omelet so much, the dish is now a standard feature of our Sunday morning brunch. For Zesterdaily I wrote up the recipe and a more complete description.

Please take a look and let me know what you think: Eggsellent - A One-Egg Omelet That's All About Flavor.

When It's Too Hot to Cook, Omelets are a Cook's Best Friend

My mother used to say that omelets weren't just for the morning. She turned a breakfast favorite into an entree by putting sautéed savories into the fillings that added unexpected flavor.

For Zester Daily, I wrote about some favorite ways to make omelets that are as good for lunch and dinner as for breakfast.

Pork Belly and Vegetable Pasta

I wrote a recipe for Zester Daily about my latest, favorite dish, a pasta with pork belly meat, flavored by Vietnamese style pickled vegetables.

I love pork belly but not pork belly fat. 

The recipe is my attempt to split the difference. 

I let the fat tenderize and season the meat. 

The only part of the fat I put into the pasta is the thin crackling layer, that luscious bubbling, crispy top layer. 

The cracklings are ground up and sprinkled on the pasta to give a sweet crunch to the tender, moist meat.

The pickled vegetables add to the pork's deep rich flavors. Included in the pickling are pieces of ginger which brings a subtle heat to bear on the dish.

In Praise of Leftovers

I love to cook. I love to eat. I love to go out to restaurants and eat. 

Those are my primary directives, to borrow a Star Trek expression. I have a couple of others.

Waste nothing. Get good value out of whatever I buy.

Combining all those together means when I go to a restaurant I always bring home a doggie-bag so I always get a second (sometimes a third!) meal out of my restaurant meal. That saves money and I exercise my creativity transforming one chef's ideas into my own.

Portion control is another advantage. Because I know I am not going to eat everything on the plate, I save the calories for another day.

That probably sounds obsessive, compulsive or just nuts, but there you have it. Me in a nutshell.

For Zesterdaily I posted two recipes that demonstrate the method in my madness.

Cooking for the Palisadian-Post

Michael Aushenker wrote a profile of me recently for the Palisadian-Post.  I like that he talked about my family and my passion for cooking, weaving in my continuing work as a tv producer and writer. He also highlights my writing on the Traveling Mom website, which describes my obsession with how many dishes you can create from one chicken and a few roasted vegetables!