Showing posts from May 29, 2011

Lots of Veggies and a Little Meat

I like meat. Give me a thick ribeye steak with sauteed onions and roasted fingerling potatoes, a simple arugula salad with a reduced balsamic vinaigrette and I'm a happy camper.

Even when I crave a big plate of veggies, I still want some meat. A bit of sausage and chicken on the bone adds flavor and some comfort-food "stickiness" that is oh so very satisfying.

Sauteed vegetables, added to a braise of chicken thighs, wings or legs, is an easy to make meal that's totally satisfying. Some Italian sausage or something spicier like chorizo is frosting on the cake, as it were.

Get some help cleaning and peeling the veggies and it's 30-45 minutes start to finish.

Sauteed Vegetables and Chicken on the Bone

Yield: 4 servings

Time: 30-45 minutes


8 chicken wings, washed
4 chicken thighs, washed
4 chicken legs, washed
4 carrots, washed, trimmed, peeled, cut into rounds
1 medium yellow onion, trimmed, peeled, washed, roughly chopped
4 garlic cloves, peeled, finely cho…