Inspired by California-Mediterranean cuisines and farmers markets, I cook healthy, flavorful dishes that are easy-to-prepare yet elegant. I write for Zester Daily, One for the Table, Luxury Travel Magazine, Huffington Post & New York Daily News. My latest Amazon eCookbook is 10 Delicious Holiday Recipes. My handcrafted chocolates are available at www.dchocolates.com.
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For Zester Daily, I wrote about two ingredients I love: anchovies and chicken livers. Not every one likes both (or either, for that matter). As with so many foods in our lives, dishes served when we are young put strong imprints on our adult palates. Most nights when my father came home from work, he would settle into his leather recliner and watch wrestling on TV. While my sister and I set the table, my mother would serve him an appetizer plate and his cocktail of choice, a 7&7 (Seagrams & 7-Up). His favorite appetizers reflected his Russian Jewish background. There would be plates of pickled herring with sour cream, chopped chicken liver, pickled beets and onions, anchovy fillets and pumpernickel bread that he ordered from a mail-order outlet in New York.
Wanting a father-son moment with my father, who was decidedly old school and not much into father-son moments, I would sit next to him and share the appetizers (and steal a sip of his 7&7 when he wasn't looking). I definitely developed a taste for the anchovies and chicken livers but not for the pickled herring with sour cream!
One day, with very little in the refrigerator, I wanted a lunch with a lot of flavor that wouldn't take much effort to create. With a box of pasta, a couple of chicken livers, a tin of anchovies, an assortment of aromatics and a few other ingredients, I put two and two together and made a dish that was light and delicious. I wonder if my dad would have liked it?
In many Italian, Spanish and French dishes, anchovy filets supply a deeply nuanced umami that turns the ordinary into the passionately delicious. Italian puttanesca, Tuscan chicken liver paté and French tapenade are but a few examples that come to mind. Without anchovies they are good. With anchovies they are delicious. Combine skinless anchovy filets with caramelized chicken livers, toss with pasta and dust with freshly grated Parmesan cheese and surf dances with turf in the most beautiful way.
Pasta is wonderful and infinitely variable. Pasta can be complex or simple. For many cooks, the best pasta dish is one that allows the ingredients to shine through with a minimum of sauce. Toss penne with fresh English peas, a bit of oil and garlic, a dusting of cayenne and a fresh grating of Romano and all that is necessary to complete the meal is a crisp Fumè Blanc, a farm-fresh green salad and a dessert of fresh fruit with a nice selection of cheeses.
Chicken livers and anchovies are as different as can be. When cooked properly with a charred exterior and an interior still moist and pink, chicken livers are creamy and earthy with a hint of sweetness.
Anchovies on the other hand have a sharper impact on the palate — salty, raspy and tangy. Combined, they bring out the best in one another.
As with any simple recipe, this dish is only as good as the quality of the ingredients. Whenever possible, buy organic chicken livers to avoid the chemicals and antibiotics that can accumulate in birds that are raised in industrial coops. Skinless anchovies packed in olive oil are not overly salty. Because the fish are caught all over the world, experimenting with different brands will lead you to the one you like the best.
Spanish and Italian anchovies are especially good, whether packed in glass jars or in tins. The price can vary from an affordable $2 a tin to well over $15 for a glass jar of the same weight.
Pasta with Chicken Livers and Anchovies
Before using chicken livers, wash and pat dry. Using a sharp paring knife, cut away any fat, sinews or veins and discard. Separate the two lobes. Cut each lobe in half, making bite-sized pieces to facilitate even cooking of the livers.
1 tablespoon kosher salt
¾ to 1 pound pasta (penne, ziti, spaghetti or angel hair)
1 tablespoon olive oil
1 small yellow onion, washed, stemmed and skin removed, roughly chopped
2 garlic cloves, skins removed, finely chopped
¼ cup finely chopped Italian parsley, leaves only, washed
4 to 8 anchovy filets (the number depends on how much you enjoy anchovies)
1 pound chicken livers, washed, lobes separated, each lobe cut in half
¼ cup finely chopped Italian parsley, leaves only, washed
¼ cup cherry tomatoes, washed, quartered (optional)
1. In a 2-gallon pot, fill with water to within 3 inches of the top. Add kosher salt and bring to a boil. Put in pasta and stir well. Allow to boil 10 minutes, stirring every 3 to 4 minutes.
2. Taste and when al dente, place a small heat-proof cup in the sink next to a colander and drain the pasta, capturing 1 cup of pasta water in the process. Return the pasta to the warm pot and set aside.
3. In a large frying pan, heat the olive oil. Sauté onions, garlic and Italian parsley until lightly browned. Using a fork, add the anchovies, dragging them along the bottom so they break apart. Stir well with the aromatics.
4. Add the chicken livers to the pan, using a large spoon to move them around the pan so they lightly brown all over. Be careful not to overcook and dry out the livers.
5. At this point you have some options. You can season with cayenne for heat, add chopped olives for another layer of flavor, stir in quartered cherry tomatoes to contribute liquid and a bit of acid to the sauce and sweet butter for creaminess.
6. Or keep it simple and do one, some or none of the above. In any case, add ¼ cup of pasta water to the frying pan and stir well.
7. Just before serving, add cooked pasta to the frying pan over a medium flame and toss well until heated. Top with freshly grated Parmesan or Romano cheese and serve.