Memorial Day is a Perfect Time to Make Beet Salad & Potato Salad

The summer season of travel, picnics, and barbecues traditionally begins on Memorial Day. Given the high price of gas, there may be less travel and more eating close to home this year. With good weather comes spontaneity. The kids are home or friends stop by, nothing is easier than turning on the barbecue and grilling some hamburgers, sausages, chicken, or a nice steak. Pull together a couple of easy-to-make salads and the meal is complete.

I've already talked about egg salad with bacon and shrimp, carrot salad, spinach salad, and arugula salad. I want to add to those favorites two more: beet salad and potato salad.

Roasted Beet Salad
Serves 4
Time 1 hour

The beets my mom served when I was a kid were either boiled or canned. For some reason she never roasted beets. That's such a simple way to prepare them. They steam inside their skins. Because they take very little effort to prepare, they are a great addition to a meal when you feel pressed for time.

1 bunch of large beets
Olive oil

Cut off the leaves and stems, reserving them to use later (a quick side note: after you wash them, if you chop up the leaves and stems, sauté them with olive oil, garlic and shallots; they'll caramelize and you can serve them as a side dish or tossed with pasta; they're delicious). Thoroughly wash the beets to get rid of any grit. Do not remove the skin or cut off the root. Preheat the oven to 450 degrees. Put a sheet of aluminum foil on a baking pan. Place the beets in the pan, drizzle with olive oil, and bake for 45 minutes to an hour. Turn the beets every 20 minutes so they cook evenly. Use a wooden skewer to test if they're done.

Let cool, then peel off the skins, cut off the root and the top part. Serve them up the way you like--julienne, rounds, or roughly cut--put them in a bowl and dress with olive oil, reduced balsamic vinegar, sea salt and black pepper.

Variations

Use a vinagrette dressing, add feta, sliced scallions, and chopped Italian parsley.

Top with roasted walnuts.

Add roasted carrots.

Add green grapes sliced in half.

Potato Salad
Serves 4-6
Time 45 minutes

As a side dish potato salad goes with any grilled meat or fish, perfect for a dinner party or a picnic.

2 pounds potatoes (Yukon Gold or King Edward), washed
1 tablespoon Kosher salt
2 tablespoons grated carrots
1 tablespoon corn kernels
1 scallion, end trimmed, finely chopped
1 tablespoon Italian parsley, leaves only, finely chopped
1/2 to 3/4 cup mayonnaise (preferably Best Foods/Hellman's)
Olive oil
Sea salt and pepper

Put the potatoes in a pot, fill with water to cover, add the Kosher salt, cover with a lid or piece of aluminum foil, and boil on high heat for 30 minutes or until the potatoes are cooked but still firm. Remove the pot from the heat, pour off the hot water, refill the pot with cold water and let the potatoes cool.

Sauté the corn with a little olive oil for 5 minutes until lightly browned. Let cool. In a large bowl, mix together the corn, carrots, scallion, and parsley. Peel the skin off the potatoes--save the skin for a breakfast sauté with eggs--chop the potatoes into dime-sized pieces, and add to the bowl. Toss all the ingredients together and season with sea salt and pepper. Stir in the mayonnaise and mix well. Taste and adjust the flavors with more mayonnaise, salt, and pepper.

Variations

Use cilantro instead of Italian parsley.

Add celery or capers.

Add crispy bacon.

Add grilled shrimp.

Wilted Spinach Salad Takes Center Stage

Everyone has an all-purpose dish that can be modified in clever ways by changing a few key ingredients. For my mother, it was the casserole. For me it’s usually pasta but on those nights when my wife wants to “go green” I turn to an old stand-by: a wilted spinach salad.

Versatile spinach works cold in a salad or heated by sautéing or boiling. A hot dressing brings spinach to a middle ground: mostly raw with some leaves wilted from the heat of the dressing. Sautéing the dressing allows for a great variety of ingredients: Italian sausage, anchovies, mushrooms, shrimp, bacon, chicken, duck, chicken livers, or purely vegetarian. As far as I can tell just about any pizza topping would work on a wilted spinach salad, excepting maybe pineapple.

I invite everyone to send in suggestions. I know I’ve only scratched the surface of this infinitely variable dish.

Wilted Spinach Salad with Shrimp, Avocado, and Olives
Yield 4 servings
Time 20 minutes

Ingredients

1 large bunch spinach, the root ends trimmed and discarded, thoroughly washed to remove the grit
2 garlic cloves, peeled, thinly sliced
2 slices bacon, finely chopped (optional)
6 mushrooms (brown or shiitake), washed, thinly sliced
1 carrot, peeled, cut into rounds 1/4" thick
2 shallots, peeled, cut into thin rounds
12 shrimp, medium sized, washed, deveined, sliced in half (optional)
12 olives (oil cured black, green split, or Castelvetrano green), pitted, quartered
1 small avocado, peeled, roughly chopped
1/4 cup croutons, preferably homemade
2 tablespoons feta, crumbled (optional)
4 tablespoons olive oil
4 tablespoons balsamic vinegar
Sea salt and pepper

Remove the stems from the spinach. Put the leaves into a large salad bowl. Finely chop the stems. To make the hot dressing put 2 tablespoons of the olive oil into a sauté pan on a medium flame and lightly brown the spinach stems, garlic, bacon, mushrooms, carrot rounds, and shallots. Remove from heat and set aside. In a small sauce pan reduce the balsamic vinegar to 1 tablespoon. In a separate sauté pan drizzled with olive oil, cook the shrimps until pink about 2 minutes, then set aside.

When you’re just about to serve the salad, reheat the dressing on a medium flame. Add the rest of the olive oil, olives, and avocado.

Using a rubber spatula pour the hot dressing over the spinach leaves. Drizzle with the reduced balsamic vinegar. Top with the shrimp, croutons and if you want the feta. Taste and adjust the seasoning with sea salt and black pepper.

Variations

The hot dressing can be kept vegetarian by using olive oil, shallots, and garlic. Most vegetables can be added to the sauté: zucchini, carrots, mushrooms, English peas, sugar snap peas, broccoli, or tomatoes. Try tofu or vegetarian patties as well.

A riff on a chef salad, in the dressing sauté baked ham and turkey breast with shallots; add cheese (cheddar or Swiss) and chopped tomatoes when you toss the salad.

Borrowing from the classic frisee salad, use bacon or lardoons crisped in the sauté, topping the salad with a fried egg. A variation on a variation: instead of a fried egg, use a hard boiled egg, sliced or chopped.

Sauté 1/4" rounds of Italian sausage with slices of red pepper, onion, and garlic to make a wilted salad version of a sausage hero.

Grilled or sautéed chicken livers with mushrooms, onions, and lots of garlic.

Add several anchovies and a dusting of pepper flakes to the onion-garlic sauté.

For the meat use slices of roast duck or chicken (dark meat preferably since it has more flavor); put shiitake mushrooms in the sauté.

Carrot Salad Makes a Great Sidekick

What comes with an entrée may be more flavorful than the entrée itself. Grilled chicken breast is a case in point: it's ok, healthy but flavor-wise, nothing special. Put a side of homemade carrot salad on the plate and everything changes. The addition of the creamy, spicy carrot salad compliments the neutral flavor of the breast. I'm in heaven.

The key to that sentiment is "homemade". Carrot salad bought from upscale Gelson's or even Nate n'Al's just won't do. I've taken the classic deli recipe and given it a couple of flavor enhancers: a pinch of cayenne and golden raisins soaked in lemon juice. With those added flavors, the salad can hold its own with an infinite variety of dishes: grilled chicken, steak, hamburger, pork chops, lamb chops, duck, even an avocado for a vegetarian meal.

Carrot Salad with Lemon-Soaked Raisins

8 large carrots (preferably farmers' market fresh), washed, peeled, ends trimmed off
1 scallion (optional), finely chopped
1 small bunch Italian parsley, washed, dried, stems trimmed, finely chopped
2 tablespoons golden raisins
2 tablespoons lemon juice
1/2 teaspoon cumin
Pinch of cayenne
Sea salt and pepper
1/2 cup mayonnaise

Soak the raisins in lemon juice and 1/4 teaspoon black pepper at least 30 minutes, preferably overnight Grate the carrots in a large mixing bowl. Roughly chop the raisins, reserving the lemon juice not absorbed into the raisins. Mix together the carrots, raisins, parsley, and scallions. Season with the cumin, cayenne, sea salt, and black pepper and toss. Add the lemon juice and mayonnaise. Mix well.

Variations

Use cilantro instead of Italian parsley
Add capers

Top with roasted chopped almonds

Serves 6-8 (makes 1 quart). Preparation Time: 20 minutes.makes 1 quart). Preparation Time: 20 minutes.

There's A New Kid in Town: Eat Drink or Die

A new food web site launched this week: Eat Drink or Die. A sibling of Will Ferrell's Funny or Die, Eat Drink or Die is a full-service food site, with videos by famous chefs, experts in their field, and readers who have a favorite recipe they want to share.

In addition there are a score of bloggers who pursue their own special point of view. I am happy to say that Men Who Like to Cook is included with others who are passionate about eating and cooking.

Please take a look. I think you'll enjoy the site.

A Summertime Breakfast

When it's cold, a hot meal, with a generous portion of protein and carbos is the perfect breakfast to get me going in the morning. Fried eggs, hash browns, toast with butter and jam, a couple of slices of bacon, and a cup of coffee. Pancakes with sausages, scrambled eggs, and lots of hot maple syrup is good too. Or, an omelet with cheddar cheese, sautéed chicken livers, caramelized onions and mushrooms. They're all delicious.

But once again in LA the temperature is pushing into the 90s. When that happens, my "perfect" cold weather breakfast leaves me feeling sluggish.

With the heat, I need to switch gears and have something lighter in the morning: a toasted bagel, a croissant, a bowl of cereal, granola with fruit, yogurt, a fresh fruit salad, or as our older son Frank prefers, a fruit smoothie with protein powder. There are plenty of choices.

I want to recommend my new favorite warm-weather breakfast. It may sounds austere but it has so many flavors and textures, it's a great way to start the day. Please write in with your favorite breakfast so we can compare notes.

Apple, Bacon, and Cheese Breakfast

1 large Fuji apple, peeled, cored (preferably farmers market fresh)
4 slices of bacon, crisp
4 ounces of cheese

My son Michael prefers his apples unpeeled. I agree that there are valuable vitamins and minerals in the skin. In this, Michael and my mom had the same opinion, but I prefer the clean taste of a peeled apple. The bacon needs to be very crisp and well-drained. For a semi-soft cheese, I like Jarlsberg, Irish cheddar, or Comte. If you prefer a soft cheese like Brie, Saint André, or chèvre, you can spread the cheese on the apple or a piece of toast. Proscuitto is a good alternative for the bacon.

Serves 1. Preparation Time: 5 minutes. Cooking Time: 10 minutes.

If Corn is Back It Must Be Summer

Living in Southern California, we're frequently accused of being citizens of LALA land, a region of delusions where the inhabitants have lost touch with nature because there are no seasons. But there are seasons. Our winters are cold. Those of us with fireplaces use them frequently from January through March. And yet we have to admit, we don't suffer the ravages of weather that afflict other parts of the country.

If T.S. Eliot's J. Alfred Prufrock measured out his life with coffee spoons, we Angelinos keep track of the seasons by watching the ebb and flow of the produce in the farmers' markets. We know summer is over because the peaches and nectarines are gone. Conversely, when the first corn appears at the farmers' markets, we know that winter is definitely over.

Several weeks ago a few pieces of corn were for sale at the Palisades Sunday market. Then yesterday at the Santa Monica Farmers' Market, a giant mound of corn materialized at Gloria's Fruits & Vegetables stand. Seeing so much corn a dozen recipes came to mind, but the best way to celebrate the return of corn is the simplest: corn on the cob with a slab of butter, seasoned with sea salt and pepper. One taste and we know for certain that summer's back.

Corn on the Cob

4 ears of corn, shucked, washed
2 tablespoons sweet butter
Sea salt and pepper

Leave the cob whole or break in half, put into a large pot of water, and turn the burner on high. When the water boils in 10-15 minutes, the corn is done. Drain and serve with butter, sea salt, and pepper.

Serves 4. Preparation Time: 5 minutes. Cooking Time: 10-15 minutes.

The Ten Minute Meal: Chicken Tenders with Mustard Sauce

A friend emailed that she wanted an easy-to-make dinner for her kids. Nothing fancy, difficult or time consuming. I suggested chicken tenders. Kids know them because they're served at most fast food restaurants where they are 'healthier' than some of the alternatives but all too often they taste like cardboard. When you make them at home, they can be both healthy and good tasting.

The difference is the breading. Traditional breading uses milk and flour (batter) which bulks up the chicken. Using seasoned olive oil and breadcrumbs creates a lighter, crunchier tender with fewer calories. The mustard sauce adds several layers of flavor with very little effort. Just so you know, after our friend ate the tenders with her kids, she proclaimed them good enough to serve to adults.

Mustard Sauce

Make the sauce first because once the tenders are cooked, you'll want to serve them immediately. The sauce can be prepared ahead and will keep in the refrigerator for several days.

1/2 cup chicken stock
1 tablespoon mustard (use any kind you like)
1 teaspoon sweet butter
1/4 teaspoon black pepper (optional)

Put all the ingredients in a small saucepan on a low simmer until reduced by half. Serve warm.

Lo-Cal Chicken Tenders

Chicken tenders can be purchased from the supermarket although they're pricey. If you have a couple of minutes, buy the full breasts at half the price and cut them into the 'tender' shape of about 1/2" wide, 1/4" thick, and 2" long.

1 1/2 pounds chicken tenders, washed, pat dried
1 cup bread crumbs, unflavored, preferably homemade
1 tablespoon Italian parsley, washed, leaves only, finely chopped (optional)
2 tablespoons olive oil
Sea salt and pepper

Pour the olive oil onto one plate and season with sea salt and pepper. For color, mix the parsley together with the breadcrumbs, if your kids will eat 'green things'. Spread the bread crumbs on a second plate. Dredge each chicken tender through the seasoned olive oil, then through the bread crumbs and coat well. Sauté the tenders on a medium flame with olive oil until browned on all sides, about 2-3 minutes on each side.

Serve with a salad or a cooked green like broccoli or spinach and the warm mustard sauce on the side. For adults garnish with the mustard sauce and thinly sliced scallions.

Serves 4. Preparation Time: 10 minutes. Cooking Time: 10 minutes.