Showing posts with label One Egg Omelet. Show all posts
Showing posts with label One Egg Omelet. Show all posts

Saturday, June 13, 2015

Make Dad An Omelette For Father's Day

When I was nine years old, my parents told me it would be fun if I made them breakfast in bed every Sunday. I was such a geek, I didn't know they were pulling a Tom Sawyer on me.

At first I practiced with something easy--scrambled eggs. I worked up to over-easy eggs and was very proud when I could plate the eggs without breaking or overcooking the yolk.

My sister, Barbara, didn't like to cook. She could be coaxed into helping me with some of the prep, but she wasn't happy about it.

In time my mother felt I was ready to take on the El Dorado of breakfasts: an omelet.

The first time I had one, I thought it was so great. The outer crispness contrasted with the custard-softness on the inside.

My mom taught me to use a big pat of butter to prevent the omelet from sticking to the pan. She made savory fillings, using a tasty piece of sausage, some mushrooms, spinach, and a bit of cheese. At times she'd switch gears and put something sweet inside, like fresh strawberries she'd cooked down into a compote.

For Father's Day one year she showed me how to make my dad's favorite filling: crisp bacon, sauteed potatoes, and cheddar cheese. Because he had an Eastern European sweet tooth, he liked his bacon dusted with sugar.

Over the years I refined what my mom had taught me. I found that sauteing the ingredients added layers of flavor and got rid of excess water.

On my limited student's budget in college, I learned how omelets could be a breakfast, lunch, or dinner. I could make the filling out of any favorite ingredients, even left-overs.

Sauteed sausages with potatoes and cheddar cheese. Steamed asparagus with herbed goat cheese. Sauteed spinach, mushrooms, zucchini, onions, and roasted tomatoes with Gruyere. Sauteed chicken livers, caramelized onions, and mushrooms.

Chopped raw tomatoes, sauteed spinach, onions, and garlic make a delicious vegetarian filling, add sauteed ham and cheese and you'll make a carnivore happy. Even a simple omelet filled with sauteed parsley, shallots, and garlic with Parmesan cheese was elegant and delicious.

The combinations are limitless.

The only difficult part of omelet-making is flipping one half on top and then sliding it onto a plate so it looks plump and neat. Using a good non-stick pan makes that easy. I still add butter to the pan, but it's very little and strictly for flavor.

Another refinement I'm proud of is a one-egg omelet where the spotlight is entirely on the filling: Eggsellent: A One-Egg Omelet That's All About Flavor.

My Father's Favorite Omelet

Traditionally what's inside an omelet is hidden by the fold. Sometimes I make them that way, sometimes, I leave the filling where it can be seen.

My father didn't like surprises so I always left his open so he could see what he was eating.

Yield 1 serving
Time 20 minutes

Ingredients

2 bacon slices
1 small Yukon Gold potato or 2 small fingerling potatoes, peeled, roughly chopped
2 tablespoons yellow onion or shallot, finely chopped
1/4 cup parsley, washed, mostly leaves, finely chopped
1 tablespoon olive oil
1 teaspoon sweet butter
2 farm fresh eggs
1 tablespoon cream, half-and-half, milk, or skim milk
1/4 cup freshly grated cheddar cheese

Method

Saute the bacon in a small frying pan (not the nonstick pan) until crisp, remove and drain on a paper towel. Set aside. Pour off the fat.

Add the olive oil to the pan, put on a medium flame and saute the potato, onions, and parsley until lightly browned. Remove and set aside.

Put the eggs and milk into a mixing bowl. Using a fork or wisk, breat the eggs until they foam.

Melt the butter in the nonstick pan, pour in the beaten eggs. Let the eggs begin to set. Place the sauteed vegetables on one half of the omelet. Sprinkle the grated cheese and crumble the bacon on top of the vegetables.

Using a rubber spatula so you don't scratch the surface of the nonstick pan, flip the side that doesn't have the filling on top of the side that does.

Carefully slide the omelet onto a plate and serve.

Variations

Before serving dust the top of the omelet with finely chopped Italian parsley or crumbled crispy bacon or cayenne pepper

Spread a thin layer of strawberry jam or a fruit compote on the top of the omelet before serving

Sunday, May 31, 2015

In Praise of Eggs

A healthy, efficient source of protein, eggs are delicious.

Growing up, my mother used to take my sister and myself to the beach for picnics. We would spend the day at Will Rodgers State Beach in Santa Monica. My mother would sit on one blanket talking with a friend. My sister, Barbara, and I would dig holes in the sand and build our version of "castles" by filling plastic buckets with wet sand and turning them over quickly.
For lunch my mother always made our favorites. Fried chicken, hard boiled eggs and egg salad sandwiches. I guess it must be a truth of the human experience that what we eat as children is burned deeply into our psyches. Sometimes negatively (I won't go near calf's liver, which my mom used to serve on a regular basis) but mostly positively.
More often than not, comfort food means food we ate as a child that made us feel all taken care of. I enjoy eggs so many ways. Hardboiled, sliced and topped with anchovies or 1000 island dressing.
Deviled with a filling of anchovies, parsley and capers.
Egg salad flavored with bacon, charred corn kernels and parsley. Coddled in Caesar salad dressing richly flavored with anchovies and Tabasco sauce. One egg omelets. Egg white cookies with hazelnuts and orange glaze.
This weekend a friend shared one of her favorite eggs. She gave me a half dozen Apricot Lane Farms eggs she picked up at Farm Shop in Brentwood. Wildly popular, the eggs sell out quickly.
What makes farm fresh eggs so special is the bright yellow yolk. Visually impressive, the yolk is sweet, thick and custardy. Lily Farms eggs, sold at the Santa Monica Farmers Market (Wednesday and Saturday) and at the Palisades Sunday market, have a similar quality.

This morning I had one of the Apricot Lane eggs for breakfast.

I think one of the best ways to enjoy quality eggs is to make a fried egg. Personally I like over-easy eggs, but sunny side up would be good too. I fried the egg in a pat of sweet butter in a non-stick pan and served it on a slice of toasted Orowheat Oatnut Bread with Bonne Maman Strawberry Preserves and Pulgra unsalted butter.
Simple. Easy. Delicious. The pictures tell the story.


Thursday, January 30, 2014

Eggsellent – A One-Egg Omelet That’s All About Flavor

For Zesterdaily last January, I wrote about beginning the new year with an easy-to-make, good tasting dish that is healthy and all about flavor. After making the omelets through out last year, I think it's a great way to begin 2014.


A new year with new resolves for personal improvement is the best of times and the worst of times. At the top of many people’s resolutions is eating sensibly with an asterisk to give up everything that tastes good. To eat well doesn’t mean denying yourself pleasures. In fact, consider the gastronomic advantages of a one-egg omelet.

Three, two, one

A neighborhood restaurant we frequented for many years proudly publicized their three-egg omelet. The omelet was a plump 2-inches thick and settled on the plate like a seal sunning itself on a wave-washed rock.
After eating their three-egg omelet, I always felt like going back to bed.
Having consumed many omelets over many years, the realization hit me that what I like about an omelet isn’t the eggs. What I like is the filling.
At home I experimented. What I was looking for was a ratio of bulk: flavor that pleased my palate and wasn’t overly filling. Three eggs were never considered, and eventually two eggs gave way to one. Another significant milestone was switching from a stainless steel pan to the more forgiving qualities of a nonstick pan.

Thin one-egg omelet is a reminder of delicate crêpes

One egg creates texture not bulk and places the emphasis solidly on the filling. Just about anything sautéed, roasted or grilled can find itself tucked into the confines of an eggy bed.
Whatever the mix of ingredients, the key to a good omelet is creating a warm creaminess of melted cheese.
The combinations are limited only by your palate preferences. The salty-sweetness of sautéed ham, Comte cheese, spinach, shallots and shiitake mushrooms complement the pliancy of the egg. Grilledasparagus and Parmesan cheese, dusted with finely chopped Italian parsley leaves makes an elegant omelet perfect for breakfast, lunch or dinner. Shredded lobster, Manchego cheese, cilantro, raw red onions, a dusting of cayenne and a small amount of finely chopped ripe tomatoes transform an ordinary egg into a culinary adventure.
Adding country-fried potatoes, buttered toast with jam and crisp bacon, a tossed green salad or a bowl of fresh fruit to fill out the plate and the one-egg omelet creates an enviable meal, heavy on flavor and careful about calories.

One-Egg Omelet With Spinach, Comte Cheese, Shallots and Shiitake Mushrooms

Use any cheese of your liking. I prefer a cheese that plays well with others. Strong cheeses, such as blue cheese, will dominate the other flavors in the filling. Mild cheddar, Comte, Manchego and soft goat cheese work well.
The recipe is for one, because making each omelet individually will result in the best looking dish. If you are serving more than one, multiply the number of diners times the ingredient quantities for the filling to create the correct amount needed to make all the omelets.
Use a 9-inch nonstick pan, understanding that nonstick pans are designed to be used on low heat. Because an excessive amount of fat is not required to prevent the egg from sticking to the pan, the butter is used for flavoring. Could the omelet cook on a nonstick pan without the butter? Yes, perhaps as serviceably, but that little bit of butter adds a lot of flavor.
Serves 1
Ingredients
2 teaspoons sweet butter
2 cups spinach leaves and stems, washed, pat dried, chopped
1 shallot, washed, ends and skin removed, finely chopped
½ cup or 2-3 shiitake mushrooms, washed, root ends trimmed, finely sliced longwise
1 farm-fresh egg, large or extra large
1 tablespoon cream, half and half, whole milk or nonfat milk
⅓ cup freshly grated cheese, preferably white cheddar, Comte, Manchego or goat
Pinch of cayenne (optional)
Sea salt and black pepper to taste
Directions
1. In the nonstick pan, melt 1 teaspoon butter and sauté together the spinach, shallot and shiitake mushrooms until wilted and lightly browned. Season to taste with sea salt, freshly ground pepper and cayenne (optional). Use a high-heat or Silpat spatula to remove the sauté from the pan and set aside.
2. Beat together the 1 egg and milk until frothy.
3. On a medium-low flame, heat the nonstick pan, melt the remaining teaspoon butter and pour in the egg-milk mixture using the spatula to get every drop into the pan.
4. Swirl the egg mixture around to coat the bottom of the pan so it looks like a full moon.
5. Gently sprinkle the cheese on one half of the omelet — the half moon with the filling –and spoon on the sauté to cover the cheese.
6. When the cheese has melted and the egg is cooked the way you like, use the Silpat spatula to gently flip the empty side of the half moon on top of the filling.
7. Use the Silpat spatula to help slide the omelet onto the plate and serve hot.

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