The Ten Minute Meal: Chicken Tenders with Mustard Sauce

A friend emailed that she wanted an easy-to-make dinner for her kids. Nothing fancy, difficult or time consuming. I suggested chicken tenders. Kids know them because they're served at most fast food restaurants where they are 'healthier' than some of the alternatives but all too often they taste like cardboard. When you make them at home, they can be both healthy and good tasting.

The difference is the breading. Traditional breading uses milk and flour (batter) which bulks up the chicken. Using seasoned olive oil and breadcrumbs creates a lighter, crunchier tender with fewer calories. The mustard sauce adds several layers of flavor with very little effort. Just so you know, after our friend ate the tenders with her kids, she proclaimed them good enough to serve to adults.

Mustard Sauce

Make the sauce first because once the tenders are cooked, you'll want to serve them immediately. The sauce can be prepared ahead and will keep in the refrigerator for several days.

1/2 cup chicken stock
1 tablespoon mustard (use any kind you like)
1 teaspoon sweet butter
1/4 teaspoon black pepper (optional)

Put all the ingredients in a small saucepan on a low simmer until reduced by half. Serve warm.

Lo-Cal Chicken Tenders

Chicken tenders can be purchased from the supermarket although they're pricey. If you have a couple of minutes, buy the full breasts at half the price and cut them into the 'tender' shape of about 1/2" wide, 1/4" thick, and 2" long.

1 1/2 pounds chicken tenders, washed, pat dried
1 cup bread crumbs, unflavored, preferably homemade
1 tablespoon Italian parsley, washed, leaves only, finely chopped (optional)
2 tablespoons olive oil
Sea salt and pepper

Pour the olive oil onto one plate and season with sea salt and pepper. For color, mix the parsley together with the breadcrumbs, if your kids will eat 'green things'. Spread the bread crumbs on a second plate. Dredge each chicken tender through the seasoned olive oil, then through the bread crumbs and coat well. Sauté the tenders on a medium flame with olive oil until browned on all sides, about 2-3 minutes on each side.

Serve with a salad or a cooked green like broccoli or spinach and the warm mustard sauce on the side. For adults garnish with the mustard sauce and thinly sliced scallions.

Serves 4. Preparation Time: 10 minutes. Cooking Time: 10 minutes.

An Easy-to-Make Meal Perfect for Mother's Day

Since Mother's Day is a day when mom is celebrated and pampered, it would be counter-intuitive to expect her to cook. On the other hand, putting too much burden on the other members of the family (dad and the kids) would also be ill-advised.

There is the classic New Yorker's solution of serving lox, bagels, and cream cheese or avoiding cooking entirely by visiting a restaurant, but a home cooked meal makes such a personal statement. The key is to prepare a simple meal so you don't spend more time in the kitchen than with her. That and flowers tells her, "I love you."

Arugula Salad with Hazelnuts, Carrots, Avocado, and Croutons

1 bunch arugula, washed, stems removed, leaves torn into bite sized pieces
1/4 cup raw hazelnuts
1 carrot, washed, peeled, cut into thin rounds
1 avocado, peeled, pit removed, roughly chopped
1/4 cup croutons
2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

On a low flame reduce the balsamic vinegar to 1 tablespoon. Set aside to cool. Roast the hazelnuts in a 350 degree oven for 20 minutes, shaking the pan every 5 minutes to cook evenly. Remove, put into a dish cloth, rub roughly to remove the skins, let cool, and crush with the side of a chefs knife.

Put the arugula, hazelnuts, carrot rounds, croutons, and avocado into a salad bowl. Drizzle with olive oil and reduced balsamic vinegar. Season with sea salt and pepper. Toss and serve

Serves 4. Preparation Time: 10 minutes. Cooking Time: 20 minutes.

Chicken Breasts Sautéed with Spinach

2 pounds boneless, skinless chicken breasts, washed, dried
1 bunch spinach, washed thoroughly to remove all the grit, dried, stems removed, leaves roughly chopped
2 cloves garlic, peeled, finely chopped
1 shallot, peeled, finely chopped
1 tablespoon sweet butter
1/4 cup water, chicken stock, or white wine
Olive oil
Sea salt and pepper

Use one frying pan to cut down on clean up. Sauté the garlic and shallot until softened--about 2 minutes--add the chicken breasts and sauté until lightly browned on both sides, then remove and cover with aluminum foil. Sauté the spinach until wilted, then remove. Deglaze the pan with the liquid. Add the butter. Season with sea salt and pepper. Reduce the liquid by half, then add back the chicken breasts and coat with the sauce. Remove the breasts and cover to keep warm. Put the spinach back in the pan and mix well with the sauce. Slide the spinach onto the serving plate. Slice the chicken and arrange on top of the spinach.

Serves 4. Preparation Time: 10 minutes. Cooking Time: 15 minutes.

For the dessert I'd suggest my mom's favorite: Banana Cake With Chocolate Chips and Almonds. The recipe is on Bitten. The cake can be made the day ahead. Before serving, bring to room temperature and serve with whipped cream or vanilla ice cream.

How Do I Love Thee, Egg Salad, Let Me Count the Ways

If you like eggs, you probably love egg salad not only because it tastes so good but because it evokes Proust-like memories of childhood, family picnics, and happy times. On Bitten I have a post about the egg salad my mother used to make and how I made it my own: Fancy Egg Salad A Mother Would Love.

Please take a look at the posting. The Comments are worth reading because they make the point that the creaminess of egg salad provides an opportunity to add a great variety of spices and herbs from every corner of the planet: capers, parsley, cilantro, olives, cumin, chutney, dill, lemon zest, pimento, tarragon, anchovies, smoked salmon, white truffle oil, sun dried tomatoes....

For dinner parties I like to serve an upscale egg salad- appetizer made with grilled shrimp.

Egg Salad With Chopped Grilled Shrimp

If you don't have a grill, the shrimp can be roasted in the oven.

4 eggs, farmers' market fresh
2 shrimp, medium sized, washed, shelled, deveined
1 tablespoon Italian parsley finely chopped
1 tablespoon capers, finely chopped
1 large shallot, peeled, finely chopped
1 slice of bacon, crisp, finely chopped
1 1/2 tablespoons mayonnaise
Sea salt and pepper
Olive oil

Season the shrimp with olive oil, sea salt, and black pepper. Either grill or roast the shrimp in a 400 degree oven. In either case the shrimp will cook in 2-3 minutes. Remove, let cool, roughly chop, and set aside.

Cover the eggs with water in a saucepan and gently boil for 30 minutes. That may be longer than you're used to but cooking the eggs at a lower temperature makes the yolks moist and flaky. Let the eggs cool, then peel and chop them using a food processor or by hand with a knife. Mix together the shrimp, eggs, parsley, capers, shallot, bacon, and mayonnaise. Season with sea salt and pepper to taste.

Serve the egg salad with bread, crackers (especially Saltines), or hearts of romaine.

Serves 4. Preparation Time: 10 minutes. Cooking Time: 30 minutes.

A Tale of Two Bivalves

Farmers’ markets aren’t only for produce. Flowers, eggs, cheese, milk, poultry, and fish are available as well. And for the past several months at the Santa Monica Farmers’ Market, Carlsbad Aquafarms has been selling live shellfish: mussels, oysters, clams, abalone, and scallops.

The mussels, oysters, and clams sit in ice-filled tubs while the abalone and scallops come to market in thick plastic bags filled with a mix of sea water and oxygen. Since Carlsbad Aquafarm arrived at the market, I've become a regular customer. This week Robb, who is a chef as well as one of the proprietors of the aquafarm, gave me a dozen Catalina Oysters and a bag of the Calico Scallops to try. I've had the oysters before but the scallops...that was something else. I hadn't prepared a scallop that was alive and still in its shell.

Scallops on a Bacon-Spinach Sauté

Dealing with live scallops for the first time I needed to do research, which meant turning to the internet. What we know as the "scallop" is in fact the adductor muscle that holds the two shells together. Surrounding the muscle in both the male and female scallop is the roe. Although I enjoy roe, most people find the flavor gamy. A sharp paring knife easily removes the thin membrane that secures the roe to the muscle.

Carlsbad Aquafarm doesn't raise the over-sized scallops served in Chinese restaurants. Their Calico scallops are petite. To be appreciated these sweet morsels need to be surrounded with contrasting flavors and textures. Although the scallops take a bit of work and are pricey, I made them for Michelle as an appetizer and they were delicious, truly special.

6 scallops
1 cup spinach, washed, dried, roughly chopped
2 shallots, peeled, finely chopped
2 cloves garlic, peeled, finely chopped
2 slices bacon, finely chopped
1 tablespoon sweet butter
Olive oil
Sea salt and pepper

Wash the scallops and put on a hot grill or in a 450 degree oven for 5 minutes. As they open they'll release their juices. Capture as much of the liquid as you can. Let cool, then twist off one of the shells and discard. Using a sharp paring knife, remove the scallop from the shell and carefully cut off the membrane and roe. Put the scallop back in its shell, add a pat of butter, and put them into a small frying pan on a low flame. Cook the scallops for 5 minutes in the butter, then set aside. In a frying pan drizzle olive oil, add the scallop liquid, and sauté the bacon, garlic, shallots, and spinach until lightly browned. The sauté will be crispy and sweet, the perfect contrast for the delicate scallops.

Put the sauté on the bottom of the shell and on top of the scallop. The scallops should be eaten warm. Use a cocktail fork or eat them off the shell. I much prefer the latter. That way you won't miss any of the sauté and the scallop's sweet juices.

Serves 2. Preparation Time: 10 minutes. Cooking Time: 20 minutes.

Oysters Breaded with Bacon and Parsley

I ate some of the oysters raw on the half shell with a bit of lemon juice and cocktail sauce. Delicious. For the rest I wanted to have them breaded. I've talked about that before. This time I wanted to make a small adjustment to the breading by adding crisp bacon. The bacon added a layer of flavor and upped the crunch-factor.

Shuck the oysters, reserving their nectar to use in an oyster stew. The oysters can be served either on lettuce with avocado slices or on a baguette with homemade tartar sauce.

12 oysters, shucked
1/2 cup bread crumbs (preferably homemade, unseasoned)
1/2 cup Italian parsley, washed, dried, finely chopped
2 slices crisp bacon
Sea salt and pepper
Olive oil

Combine the bread crumbs, parsley, and bacon in a small food mill, pulse until thoroughly combined, and put on a plate. Drizzle olive oil on a second plate and season with sea salt and freshly ground pepper to taste. Over a medium flame, heat a tablespoon of olive oil in a large frying pan. Dredge each oyster first through the seasoned olive oil, then through the bread crumbs to coat. Sauté the oysters until lightly browned. Serve warm with tartar sauce either on a baguette or on lettuce with avocado.

Serves 2. Preparation Time: 15 minutes. Cooking Time: 5 minutes.

If you want to try Carlsbad Aquafarm's shellfish, they're at the Santa Monica Farmers' Market on Wednesdays. They have been going to some of the other local farmers' markets as well. If you send them an email, they'll let you know their schedule: info@carlsbadaquafarm.com

It's 90 Degrees in the Shade But a Tall Glass of Ice Cold Lemonade Lowers the Temperature

It's hot. Really hot. But Nature is good to us. When the temperature climbs there's an abundance of produce to help cool us down. Salads. Fresh fruit. And lemonade. At the Palisades Farmers' Market on Sunday the roses were in bloom, berries (strawberries, raspberries, blackberries) were everywhere, and Meyer lemons were selling 5 for a dollar. At that price we can afford to have as much fresh lemonade as we can drink. I don't know anything more refreshing on a hot day than an ice cold glass of lemonade.

A little bit of lemon juice goes a long way. When lemons are in season, it's difficult to understand why we'd ever buy lemonade from the supermarket. If Meyer lemons are available, they make a mellow-tasting lemonade. Artificial sweeteners can be used to replace the sugar. Personally I prefer using raw sugar because of its caramel flavor.

Fresh Lemonade

Making lemonade is easy. The hardest part is juicing the lemons and that takes very little effort. An electric juicer can be used although I enjoy doing it by hand.

1/2 cup fresh lemon juice (3-4 large lemons)
1/4 cup sugar (preferably raw sugar)
1 quart water

In a quart pitcher mix the juice, sugar, and water together with a long spoon. Adjust the flavors to your taste by adding more lemon juice and/or sugar. The lemonade will keep in the refrigerator for several days. Stir before serving. Find a tall glass and fill it with ice. For a garnish you can use a lemon wedge, a sprig of mint, or a slice of mango.

Variations

Crush an herb like mint or rosemary and add it to the lemonade.

Mix in the juice of 2 limes to make lemon-limeade.

Add 1 1/2 ounces of white rum or vodka to each tall glass with a sprig of mint to serve at a cocktail party.

Serves 4. Preparation Time: 5 minutes.

Omelets Strike the Right Note at Breakfast

Breakfast is all-important. We need to be energized to take on the world but all too often we have the same meal, day in and day out. Bacon and eggs. Waffles with syrup. Cereal. Toast. A bowl of fruit. Power shakes. What started out as stimulating gets tedious.

Because they're so versatile, omelets are an antidote to breakfast-boredom. Just about any favorite herb, spice, vegetable, meat, or cheese works well with eggs. The only limitations are what you like.

(All the recipes are for 2 omelets.)

Cheese Omelet

The cheese omelet sets the stage for more ambitious fillings.

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan), grated or finely chopped
2 shallots, peeled, finely chopped
2 tablespoons Italian parsley (or basil, tarragon, oregano), washed, stems removed, leaves whole or roughly chopped
Olive oil
Sea salt and pepper

There are 2 essentials to making a good omelet: fresh eggs (ideally, Farmers' Market fresh) and a non-stick pan. The risks associated with Teflon are minimized if low heat is used and you avoid scratching the surfaces by using a rubber spatula.

The starting point for an omelet is to sauté the fillings. Too often in restaurants vegetables with high water content aren't cooked with a watery result. Sauté the shallots and parsley with the olive oil over a medium flame until lightly browned. Remove and set aside.

To make 2 individual omelets use an 8"-10" non-stick skillet. Even though I use a non-stick pan, I add a pat of butter for flavor. For an Italian touch drizzle a bit of olive oil. For low cal versions use egg whites, skim milk and low fat cheeses.

Melt the butter over a medium-low flame. Beat the eggs (or egg whites) together with the milk and pour into the pan. Cook a few minutes until the egg has set on the pan side. Spread the shallot-parsley sauté over half of the omelet. Add the cheese. Using a rubber spatula fold the "empty" side of the omelet onto the side with the sauté. Cook another 2 minutes then slide onto a plate. Season with sea salt and pepper to taste.

As they do in all good restaurants, offer yourself a choice of hash browns, fresh fruit, sausages or bacon, toast, or orange juice to go with your omelet.

Preparation Time: 5 minutes. Cooking Time: 10 minutes.

Bacon and Cheese Omelet

Using the basic recipe, start to build up the layers of flavor by adding bacon (or another salty meat like sausage or ham).

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
Olive oil
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan)
2 shallots, peeled, finely chopped
2 tablespoons Italian parsley, washed, stems removed, leaves whole or roughly chopped
2 tablespoons cooked bacon (or sausage or ham) crumbled
Sea salt and pepper

Use the Cheese Omelet directions above, adding the cooked meat at the same time as the cheese. Season with sea salt and pepper to taste.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Vegetable Omelet

Instead of using meat to add flavor, use vegetables. Just about any vegetable will work: spinach, zucchini, onions, carrots, kale, artichoke hearts, broccoli, asparagus, English peas, potatoes... Walk down the aisles of your local farmers' market and think "omelet" as you pass the row after row of fresh vegetables.

Sauté the vegetables for sweetness and the added flavor of caramelization but they can be steamed. Tomatoes can be used sautéed or fresh, although I prefer fresh.

The amount of vegetables you use depends on their final volume. 1 cup of uncooked spinach will yield 1/4 cup of cooked spinach. 1 cup of zucchini will yield 3/4 cup for the filling. If you like a thin omelet, 1/4 cup of sautéed filling per omelet is probably sufficient. For a plump omelet, 1/2 cup per omelet is probably more to your liking.

Sauté the vegetables with olive oil, garlic, shallots, and parsley until softened or lightly browned then set aside. Follow the Cheese Omelet directions above for technique. Season with sea salt and pepper to taste.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Chicken Livers Omelet

I love chicken livers but they aren't everyone's cup of tea (certainly not my wife's). If you do like them, you'll really enjoy this recipe.

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
Olive oil
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan)
4 shallots, peeled, finely chopped
2 tablespoons Italian parsley, washed, stems removed, leaves whole or roughly chopped
2 cloves garlic, peeled, finely chopped
2 mushrooms (brown or shiitake), washed, julienned
2 chicken livers, washed, cut into nickel-size pieces
Sea salt and pepper
Cayenne (optional)

Sauté the shallots (I doubled the amount of shallots for this recipe because their sweetness goes well with the livers), garlic, parsley, and mushrooms until lightly browned. Add the chicken livers and brown on all sides being careful to keep the insides pink. Season with sea salt, pepper, and cayenne (if you want some heat). Remove from the burner and set aside.

Make the omelet as described above, place the chicken liver sauté on one half and turn the "empty" side onto the side with the sauté. Let cook for 2 minutes and serve.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Udon Finds the Perfect Partners: Clams, Mushrooms, and Garlic

These days udon is almost as ubiquitous as ramen. Served in a hot bowl of fragrant soup, udon satisfies as much with its texture as its flavor. Fat and chewy, the soft noodles are as comforting as dumplings.

Recently we visited Musha, a Tokyo style Izakaya restaurant (424 Wilshire Boulevard in downtown Santa Monica, 310/576-6330). Serving drinks and Japanese tapas--meats grilled at the table on charcoal braziers, sushi, noodles, and soups--the restaurant serves a delicious example of fusion cuisine: Udon Vongole. Using a European approach, the salty clam broth is sweetened with slices of garlic and handfuls of mushrooms.

Since Carlsbad Aquafarm had more of their delicious clams at the Santa Monica Farmers' Market, tonight seemed like the perfect time to make the dish at home.

Udon with Clams, Mushrooms, and Garlic

Fresh udon is sold in Asian markets like Nijiya Markets and even some supermarkets. Following Musha's example I used several varieties of mushrooms. The different textures and flavors added to the pleasures of the dish.

Yield: 2 servings

Time: 30 minutes

Ingredients

2 packages fresh udon
2 pounds live clams, washed
6 cloves garlic, peeled, sliced thin
2 large shallots, peeled, sliced thin
1 tablespoon sweet butter
1 pound mushrooms (shiitake, brown, King trumpet, oyster mushrooms), washed, dried, cut in half
1 tablespoon cilantro leaves, washed, stems removed
Olive oil
Pepper

Method

Steam the clams in 1/2 cup water in a covered pot for 3 minutes. Set aside to cool. Remove the clams from their shells. Pour the broth into a bowl, being careful to discard any grit. You should have 1 1/2 cups of broth.

Sauté the garlic, shallots, and mushrooms with the olive oil until lightly browned. Add the clam broth and butter. Simmer 15 minutes. Season with pepper but don't add salt since the clam broth is salty.

Boil a quart of water. Add the packages of udon. The boiling water will soften the udon in 2-3 minutes. Drain the udon and add to the mushrooms and garlic and stir.

Taste the broth. If it's too salty, add a bit more butter. Add the clams at the last minute so they don't over cook. Serve in deep bowls and top with the cilantro leaves.