Tofu, the Other White Meat

Tofu has a bad rap: good for you but tasteless. Conventional wisdom has it that tofu is acceptable ornamentally in miso soup or the occasional stir fry but is simply too bland to be featured in a main dish.

At some Japanese restaurants, I had seen "Tofu Steak" on the menu. It struck me that tofu wasn't like steak but it was similar to chicken breasts. I began a series of experiments. Using firm tofu, I cut it loose from its Asian moorings. I tried grilling, sauteing, and roasting.

My favorite so far is an oven roasted tofu with a topping of crispy shallots, garlic, parsley, and shiitake mushrooms. A little bit of olive oil, sea salt, and pepper was all I added. Besides being quick and easy to prepare, healthy, and affordable, the tofu was delicious.

Please send in any of your own favorite tofu recipes.

Roasted Tofu with Crispy Toppings

Yield: 4 servings
Time: 45 minutes

Ingredients

1 package firm tofu, preferably organic
6 large shallots, peeled, julienned
4 garlic cloves, peeled, julienned
1/4 cup finely chopped Italian parsley
1/4 pound shiitake or brown mushrooms, washed, thin sliced
Olive oil
Sea salt and pepper

Method

Saute the shallots, garlic, parsley, and mushrooms in olive oil over a medium flame until lightly browned. Remove from the pan and set aside.

Cut the tofu into equal sized slabs, 2"x3"x1/2". Drizzle olive oil in the pan, season with sea salt and pepper, dredge each piece of tofu in the seasoned olive oil, put into the pan, cover with the shallot saute, put into a preheated 350 degree oven for 20 minutes.

Serve with a side of sauteed or steamed broccoli or a green salad.

Spinach Salad For a Change of Pace

As much as I enjoy arugula, red leaf, and romaine salads, there are times when I need a change. At the farmers' markets these days there is a good supply of regular spinach and the Bloomsdale or heirloom variety, the one with the crinkly leaves.

The nutty flavor and sturdy leaf structure of spinach invites the addition of flavors. So many ingredients go well with spinach. Personally, I like scallions, tomatoes, avocado, olives, grilled corn, and carrots go well with spinach. If you're ok with meat, add crisp bacon, chopped hard boiled eggs, grilled shrimp, sliced chicken breast, or julienned ham.

Any favorite salad dressing will do. We tend to like a simple dressing of olive oil and reduced balsamic vinegar, seasoned with sea salt and pepper. The dressing can also be heated to create a wilted spinach salad.

Spinach Salad

Because all the grit has to be removed, spinach is a little more work to clean than arugula or lettuce. If the spinach leaves are still connected to their roots, cut off the root ends while the leaves are tied together. Separate the leaves and put them into the sink with a lot of water. Shake the leaves and remove to a colander. If you want, double rinse by spraying the leaves while they're in the colander.

Yield: 4 servings
Time: 15 minutes

Ingredients

2 large bunches spinach, washed thoroughly, stems removed
2 scallions, trimmed, finely chopped
1 carrot, washed, trimmed, peeled, thinly sliced into rounds
1 avocado, washed, peeled, roughly cut
10 cherry tomatoes, washed, quartered
4 brown mushrooms, washed, dried, thinly sliced
1/4 cup grilled corn kernels
1 tablespoon roasted almonds, hazelnuts, or pine nuts, roughly chopped (optional)
1/2 cup croutons (optional)
2 eggs, hard boiled, finely chopped (optional)
4 pieces bacon, crisp, finely chopped (optional)
10 grilled shrimp, washed, peeled, deveined (optional)
4 slices chicken breast, grilled or sauteed (optional)
1/4 cup julienned ham (optional)
Olive oil
1/4 cup balsamic vinegar, reduced to 1 tablespoon
Sea salt and pepper

Method

Make the salad in a large salad bowl. Tear the large leaves into bite sized pieces. Leave the small leaves whole. Add whatever toppings you like. Make the olive oil and reduced balsamic vinegar dressing or use whatever dressing you like and serve as a salad course or as a main course.

The Best Post-Thanksgiving Comfort Food: Turkey Dumpling Stew

Usually on Thanksgiving between 20-25 people come over for dinner. This year we had a smaller group. With 10, we had time to talk and there wasn't quite as much work getting the meal ready. Out of habit, though, we bought the same size turkey we always buy, a 25 pounder. So we assumed we'd have a lot of food left over, enough for several days of sandwiches.

When we looked in the refrigerator on Friday, we were surprised that we had very little cranberry sauce, almost no stuffing, and only enough white meat for a couple of sandwiches. But, happily, we did have a lot of dark meat and almost a gallon of turkey stock we'd made Thanksgiving night.

For our day after Thanksgiving dinner, I didn't want to spend a lot of time in the kitchen and I wanted a good comfort meal. Dumplings with anything is always great, but with richly flavored turkey stew, there's nothing more satisfying.

Turkey Stew with Dumplings and Vegetables

Yield: 4-6 servings
Time: 45 minutes

Ingredients

4 cups cooked, shredded turkey dark meat
6 cups turkey stock (fat removed)
2 carrots (washed, peeled, ends removed, chopped into thick rounds)
2 sweet potatoes (cooked, skins removed, roughly chopped)
1 medium yellow onion (peeled, ends removed, roughly chopped)
1 ear of corn (kernels removed) or 1 cup of canned or frozen corn
1 celery stalk (washed, ends removed, roughly chopped)
1/2 cup brown or shiitake mushrooms (washed, thinly sliced)
4 garlic cloves (peeled, finely chopped)
1/2 cup Italian parsley (leaves only, finely chopped)
1 small bunch spinach (washed thoroughly, stems removed)
1 cup flour
1 tablespoon sweet butter
1 teaspoon baking soda
1 teaspoon sugar
1/2 - 3/4 cup half and half
Olive oil
Sea salt and pepper

Method

In a dutch oven or a frying pan with tall sides, sauté the carrots, garlic, celery, mushrooms, onions, corn, and parsley in olive oil until lightly browned. Season with sea salt and pepper. Add the shredded turkey, cooked sweet potatoes, and turkey stock. Simmer. Drop in the spinach and cook for 10 minutes or until the spinach has wilted. Taste and adjust the seasonings.

To make the dumplings, mix together the flour, baking soda, sugar, season with sea salt and pepper in a bowl. Finely chop the butter, add to the flour and mix well. Slowly pour in the half and half, stirring until the batter has a thick consistency. Using 2 spoons, make dumplings and ease them them into the hot liquid.

Cover and simmer for 30 minutes. Serve with a salad and a baguette.

Variations

Add 2 tablespoons finely chopped scallions or Italian parsley to the dumplings.

Add 2 tablespoons finely chopped roasted red peppers to the dumplings.

Thanksgiving Desserts

Before the sun comes up on Thanksgiving day, my wife and I are hard at work in the kitchen. There's so much to do that we're busy all day long. When our family and friends arrive, there's a flurry of activity to greet everyone. Once everyone is settled at the dinner table, there are glasses raised to celebrate our being together and toasts to those who could not travel to our house that year or who have passed on. Then we eagerly eat.

The feast goes on for hours as we hungrily enjoy Thanksgiving favorites and talk about what's going on in our lives and the world. When we've eaten all we can, we take a break to clean the table. Then most of us go for a walk around the neighborhood.

We walk in the dark, enjoying the cool night air and the exercise of our limbs. Refreshed, we come back to the house, its bright lights and fireplace inviting us to come home. And when we do, we find that the table has been reset, new platters of food laid out. It's time for dessert.

For so many years, this is the moment when the true collaboration of the meal is in evidence. Cousin Ron has made homemade ice cream, topping sauces, and a cheese cake. Cousin Leslie brings a pumpkin pie. Our friend and neighbor, Lesli offers us a huge bowl of mixed berries. Sometimes there is simply more than we can eat, but we don't care.

Seeing all the chocolates, candies, pies, cookies, tarts, fresh fruit, cheeses, bread puddings, and cakes makes us feel good without eating a bite. Then we dig in, having small slices so we can taste what everyone has made. But even those samples add up, so within short order we need another bracing walk in the cold to revive us.

Here are two of our favorite recipes.

Karen's Favorite Pumpkin Bread

Yield: 6-8 servings
Time: 1 1/2 hours

Ingredients

3 cups flour
2 cups sugar
2 teaspoons baking powder
2 teaspoons baking soda
2 cups canned pumpkin
3 teaspoons cinnamon
1 teaspoon vanilla
1 1/2 cups vegetable oil (safflower or canola)
4 eggs
1 cup chocolate chips

Method

Preheat the oven to 350 degrees. Beat the eggs together with the sugar until light and fluffy. Mix together the flour, baking powder, baking soda, and cinnamon. Combine with the eggs and sugar. Add the pumpkin, vanilla, vegetable oil, eggs, and chocolate chips and mix well.

Carefully butter the inside of a bundt pan or 4 loaf pans. Pour in the batter, leaving 1/2" from the top. Bake for 1 hour for the large pan or 30-45 minutes for the loaf pans. Test with a tooth pick and let rest on a wire rack.

Serve at room temperature.

Banana Cake with Chocolate Chips and Walnuts

Yield: 8-10 servings
Time: 90 minutes

Ingredients

4 ripe bananas
1 1/2 tablespoons baking soda
1/4 teaspoon vanilla
2 eggs
1 cup plus 1 tablespoon sweet butter, room temperature
1 cup white sugar
1/2 cup brown sugar
2/3 cup half and half or 1 cup heavy cream
2 1/2 cups white flour
Pinch of sea salt
Pinch of cayenne
1/2 cup raw walnuts
1 cup semi-sweet chocolate chips

Method

Melt 1 tablespoon of butter and paint the inside of a 9 x 3 round cake pan, then put the pan in the freezer for 30 minutes. (The frozen butter prevents the batter from sticking to the pan.) On a cookie sheet bake the walnuts in a 350 degree oven for 20 minutes, turning every 5 minutes or so; let cool, roughly chop, and set aside.

In a bowl mash the bananas with a fork, add the baking soda and vanilla. stir well and set aside. In a mixer use the whisk to cream together the softened butter and both sugars. Add the eggs, mashed bananas, half and half (or cream) and whisk until blended. Mix in the flour half a cup at a time, being careful not to over-beat. Remove the bowl from the mixer. Use a rubber spatula to blend in the walnuts and chocolate chips. Pour the batter into the buttered cake pan; it will only fill the pan half-way.

Bake the cake in a 350 oven for 60-70 minutes, turning the pan every 20 minutes so the cake cooks evenly. Test to see if the cake is done by inserting a wooden skewer. If the top is browning too quickly, lightly lay a sheet of aluminum foil over the top. When the skewer comes out clean, take the cake out of the oven and place on a wire rack for 30 minutes. Remove the cake from the pan, putting it back on the wire rack to finish cooling.

Just before serving, dust the top with powdered sugar and shaved chocolate. Serve warm or at room temperature with vanilla ice cream or freshly whipped cream.

Thanksgiving Side Dishes

For my mother, Thanksgiving was the best day of the year. She enjoyed being surrounded by friends, family, and food. One day of the year when everyone was focused on being together and remembering how blessed we all are. She's been gone now for two years but this year, as we did last year, we'll toast her and remember how much she enjoyed Thanksgiving.

We all know that while turkey is the centerpiece of the meal, the side dishes and desserts reign supreme. Cranberry sauce, cornbread stuffing with sausages and dried apricots, mushroom and giblets gravy, salads, pickles, mashed potatoes, Brussels sprouts, string beans, squash...and the desserts: pies, custards, cakes, fresh fruit, cheese... Thanksgiving celebrates an iconic moment of generosity from strangers at a moment of crisis. Given the difficulties the world is facing for the coming year, we can use Thanksgiving to share with one another our hopes for the future.

Everyone has their favorite side dishes for the holiday. They need to be flavorful and easy to make. Here are mine: Roasted Whole Tomatoes, Arugula Salad with Hazelnuts, Carrots, and Avocadoes, Grilled Vegetable Couscous Salad, Blackened Peppers with Capers, Roasted Brussels Sprouts, and, my new favorite, Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms.

Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms

I prefer sweet potatoes that have a bright orange flesh. Find ones that are slender, appropriate as a single serving. For a dinner party, pick ones that are about the same size.

Yield: 4 servings
Time: 2 1/2 hours

Ingredients

4 sweet potatoes, washed, skins on
2 teaspoons sweet butter
1 cup shallots, peeled, thinly sliced
1 cup brown or shiitake mushrooms, washed, dried, thinly sliced
6 garlic cloves, peeled, finely chopped
1/4 cup Italian parsley leaves only, washed, finely chopped
Olive oil
Sea salt and pepper
Cayenne (optional)

Method

Preheat oven to 350 degrees. Wrap each sweet potato in tin foil, place in the oven, turn every 30 minutes. Depending on your oven and the size of the sweet potatoes, they can take anywhere from 1 1/2 hours to 2 hours. When the sweet potatoes are soft to the touch, they are done.

While the sweet potatoes are in the oven, drizzle olive oil in a frying pan, season with sea salt and freshly ground pepper, and sauté the shallots, garlic, parsley, and mushrooms until lightly browned.

Remove and discard the tin foil. Take a sharp paring knife and slice each sweet potato open the long way. Using your fingers, push the sweet potato in from the ends so the cut section opens like a flower. Add 1/2 teaspoon of butter and a light dusting of cayenne (optional). Top with the shallot-mushroom sauté and serve.

An Oklahoma Road Trip: Chicken Soup and Apple Pie

On a trip through Oklahoma, I was reminded again how deliciously satisfying homemade food can be in restaurants off the beaten path.

We had traveled north from Tulsa, stopping in Pawhuska to visit Ryan Red Corn whose t-shirt company Demockratees is an internet sensation.

Ryan's politically savvy t-shirt designs speak to his reaction to the Bush administration's policies. With Barack Obama's election, Ryan has the opportunity to use his considerable talent to create more inspirational designs.

For breakfast Ryan and his dad, Raymond, took us to a local institution, Sally's Cafe. With a long counter out front and an over-sized table behind the kitchen, Sally's is an authentic diner from the 1930's.

Sitting at a table in the back where Sally was making pies, we had a country breakfast that was as good as it gets; farm fresh eggs, potatoes browned in butter, and home cured ham that was a perfect balance of sweet and salty. For dessert we had a piece of Sally's fresh apple pie, the crust perfectly flaky, the apples soft and tart with just a hint of cinnamon.

Heading south-west, we drove to Pawnee on our way back to Tulsa, passing through countryside that varied from open pasture land to starkly beautiful, wooded hill country. After the long drive we were definitely ready for a big lunch.

Just off Highway 64 in Pawnee, we stopped at Click's Steakhouse. Soup and salad were included in the lunch specials. Everything we ordered (steak, baked potatoes, fried okra, and a hamburger steak) was good, but the homemade soup revived us after so many hours on the road. I couldn't get Click's recipe so I'm offering up my own that adheres to Click's reliance on fresh ingredients.

Chicken Soup With Mushrooms & Rice

Yield: 4 servings
Time: 30 minutes

Ingredients

6 cups chicken stock (preferably homemade)
1/2 cup cooked rice (wild, Japanese, or Chinese)
1/2 cup brown mushrooms (washed, thinly sliced)
1/2 cup cooked chicken breast (shredded into bite sized pieces)
1/4 cup celery (washed, finely diced)
1/4 cup yellow onion (washed, peeled, finely diced)
1 tablespoon Italian parsley (washed, leaves only, finely chopped)
1 teaspoon olive oil
Sea salt and pepper

Method

Heat the olive oil and lightly brown the mushrooms, celery, onions, and parsley. Add the chicken breast and stock. Simmer for 15 minutes, taste and adjust the seasoning with sea salt and pepper.

Before serving, add the rice and simmer for 10 minutes. Serve with bread, rolls, or croutons.

Lo-Cal Breaded Fish Fillets

Growing up, "breaded" meant deep fried and slathered with batter. I didn't really like the thick coating but I loved the crunch. Years later I stumbled on a technique that sautes instead of deep fries and avoids batter, adding crispness without the heft (the technique works for fish and chicken breasts as well).

Breaded Fish Fillets

At the Palisades Farmers' Market we have fresh fish every Sunday. The sole works well for this technique but any white fish fillet would be delicious. By cutting the fillets into 2"-3" pieces, the fish is easier to handle.

Yield: 4 servings
Time: 20 minutes

Ingredients

1 pound fresh fillet (preferably a white fish)
1/4 cup bread crumbs
1/4 cup olive oil
Sea salt and pepper

Method

Wash, pat dry, and cut into pieces 2"-3" in length. On a large plate drizzle the olive oil and season with sea salt and pepper. On a second large plate sprinkle the bread crumbs. To coat each piece of fish on all sides, dredge the fillets first through the seasoned oil, then through the bread crumbs and set aside until you've breaded all the pieces.

Spatula the remaining seasoned olive oil into a large frying pan and heat over a medium flame. Add all the pieces and cook until each side is lightly browned, about 5 minutes on each side.

Serve with a salad or a side dish of sauteed vegetables (garlic spinach, broccoli and carrots, or tomatoes, parsley and onions) and a topping of capers in a butter sauce.