To Prepare a Father's Day Feast, Fire Up the Grill and Don't Forget the Sides

Since Father's Day coincides with the start of summer, grilling is the best way to celebrate male parenting.

For me, nothing is better than a platter of grilled Italian sausages with sautéed onions, deveined shrimp seasoned with olive oil, sea salt and black pepper, corn on the cob, charred red peppers mixed with capers and garlic and lobsters split open and doused with pats of sweet butter.  With a tossed arugula and carrot salad, a loaf of freshly baked bread and a fresh fruit salad and I am happy.

The best grilling is the easiest kind. Buy good sausages, seafood and chicken, drizzle with olive oil, season with sea salt, pepper and any dried herb you fancy, put it on a hot grill, turn diligently to prevent burning and serve when it's done.

When the boys come to the house to celebrate a birthday, mother's day or father's day, they frequently take command of the grill. As my younger son, Michael, reminds me, they are my sons so of course they are good cooks. And that makes me very very happy.

Our other son, Franklin, doesn't regard a meal a proper meal unless there are appetizers. The secret to a great grilled meal is what's served on the side. My contribution to your Father's Day celebration are three of my favorite sides. 

All three are addictive so you may find you'll be eating them all summer long. They are all easy-to-make. The tapenade and lavash crisps can be made a day or two ahead. The grilled corn salsa is best made fresh.

Grilled Corn Salsa

Adding corn caramelized from light grilling gives this salsa it’s distinctive sweetness. When you buy corn from the market, look for plump kernels. Avoid ears with wrinkled or shriveled kernels.

You can use any kind of ripe tomato you enjoy, but I prefer cherry tomatoes because they are sweet and they hold their shape after being cut up. For added color, select a basket with a mix of yellow and red cherry tomatoes.

Serves 4

Ingredients

1 ear of corn, husks and silks removed, washed

1 8 oz basket of ripe cherry tomatoes, washed, quartered

1 large shallot, ends and skin removed, washed and roughly chopped

½ cup Italian parsley, washed, leaves only, finely chopped

¼ teaspoon cayenne

2 tablespoons olive oil

Sea salt and black pepper to taste

Lemon juice to taste (optional)

Directions

Pre-heat the grill to medium-hot.

Drizzle the olive oil on a large plate and season with sea salt and black pepper. Roll the ear of corn to coat. Using tongs, place the corn on the grill.  Turn frequently to prevent burning.  Remove the corn when all the sides have light grill marks. Let cool. Cut off the kernels and place in a large mixing bowl.

Use a rubber or silicone spatula to transfer the seasoned olive oil from the plate into the mixing bowl with the corn.

Add the quartered cherry tomatoes, shallot and parsley. Toss well and season with the cayenne. Taste and adjust the flavors with more sea salt, black pepper, olive oil and lemon juice (optional).

Tapenade with Charred Garlic

A secret weapon in last minute cooking, tapenade brightens any meal either as an appetizer or a condiment. If you use pitted, canned olives, making tapenade will take 10-15 minutes.

 

The taste of your tapenade depends on the quality of the olives.

Serves 6-8

Ingredients

1 can pitted olives, drained weight 6 oz., preferably green or kalamata olives

2-3 tablespoons olive oil

2 garlic cloves with skins

¼ cup Italian parsley, washed, leaves only, roughly chopped

¼ teaspoon pepper flakes (optional)

Black pepper to taste

Directions

Skewer the garlic cloves on the end of a knife or a metal skewer and hold over a gas flame to burn off the outer skins. Let cool, remove any pieces of charred skin and roughly chop the cloves.

In a small blender or food processer, place the drained olives, olive oil, garlic, parsley and pepper flakes. Pulse until the olives are roughly chopped. Taste and adjust the seasoning with the addition of black pepper, sea salt, pepper flakes and olive oil.

Pulse again until the tapenade achieves the desired texture. Personally I like a tapenade that has a rustic look with the olives coarsely chopped rather than puréed.

Refrigerate until ready to use and serve at room temperature.

Variations

 2 anchovies packed in oil, roughly chopped and added with the olives. If salted, rinse before adding.

1 tablespoon capers added with the olives.

Lavash Crisps

Served in the Middle East, lavash and pita are commonly used instead of bread. Flat, unleavened lavash has a delicious, lightly grilled flavor when fresh. Making crisps makes use of lavash that might otherwise have gotten stale and gone to waste.

Lavash crisps have more flavor and are more flaky than commercially manufactured chips. Serve them with salsa, tapenade, dips or thin slices of cheese.

The crisps will last for weeks if kept refrigerated in an airtight container. 

Serves 6-8

Ingredients

1 large or 2 small sheets of lavash

1 cup olive or safflower oil

Sea salt and black pepper to taste

5-6 paper towel sheets

Directions

Cut the lavash sheets into 2” squares by cutting the sheet in half, placing the halves on top of each other, cutting those in half and doing that again until the pieces are 2” wide. Cut the 2” wide strips into 2” squares and set aside. If not cooked immediately, store in an airtight container.

In a large frying pan or griddle, heat ¼ cup of the oil. Season with sea salt and black pepper and heat on a medium-low flame. Be careful not to burn the oil or cause it to smoke.

Lay a paper towel sheet on a large plate or baking sheet.

Add the lavash squares to the hot oil. Do not overlap. Using tongs, turn over the lavash when they are lightly browned and cook the other side. They cook quickly so watch them closely.

Remove the cooked crisps and place them on the paper towel. Cook another batch. Place a clean paper towel on top of each layer to absorb excess oil.

Replenish the oil in the frying pan as needed and season with sea salt and black pepper. Allow the oil to reach the proper temperature before adding more lavash.

Discard the paper towels when the crisps cool. Store refrigerated in an airtight container. Serve at room temperature.

Looking for Good Reasons to Travel, Visit Northern Spain and Morocco

Summer's almost here and it's time to think about planning vacation travel. Wanting to ease some of the difficulty traveling, I applied for and received a Global Entry pass so at many airports I breeze through domestic security (thank you TSA Pre) as well as international points of entry.

I would definitely recommend Global Entry to everyone who travels more than a few times a year. The cost is minimal ($100 for 5 years) and the online paper work isn't too time consuming. Email me and I will give you all the details.

Last fall I took a trip to Morocco on a press trip with half a dozen other journalists. We traveled from Fez in the east to Marrakech and the High Atlas Mountains in the west and then to Essaouira on the coast.

In the High Atlas Mountains, we arranged for a cooking lesson in the kitchen of a local cook. To get to her home on the grounds of a remote boutique hotel, we walked underneath walnut trees up a steep dirt switch-back trail we shared with men riding side-saddle on donkeys. "Shared" isn't accurate. If we hadn't jogged quickly to the muddy area to the side of the trail, the men on donkeys would certainly have bumped us out of their way.

The walk up that hill was a challenge. By the time we reached the hotel at the top, we were tired, thirsty and pretty dusty. At that moment the walk didn't seem worth the effort. Then we walked out onto the wide deck of the Kasbah Toubkal where we were greeted with hot mint tea, Moroccan style--sweet and heavily caffeinated.

In the crisp, clear air, we took in the breath-taking view of the surrounding mountains and the village of Imlil in the valley below.

A few clouds floated by like rafters on inner tubes leisurely drifting on a vast blue lake. We sat and drank our tea and never wanted to leave.

Sitting on squat stools in the concrete floored pantry, Haja Rkia ben Houari and Fatima gave us a cooking lesson. The two Berber woman generously showed our group of journalists how to prepare a chicken tagine, couscous with lamb and potatoes and bread cooked on an outdoor oven.

At another cooking class at the very elegant La Maison Arabe, an upscale inn next to Marrakech's souk or shopping bazar, Amaggie Waga and Dadas Ayada taught us about Moroccan spices and cooking traditions and how modern Moroccan cooking resulted from the many groups who came to call the area home--Berbers, Jewish spice merchants, invading Arab armies and French colonialists.

Besides the historical facts, taking a cooking workshop was a way to learn how to make Morocco's signature dishes, most importantly how to make preserved vegetable pickles, which now I serve at practically every meal, that's how much I think their briny-spicy crunch brightens almost any dish.

For the holidays last year, my present-of-choice was preserved lemons, another recipe learned at the Maison Arabe cooking school.

This year in the spring, another press trip took me to Northern Spain on a wonderfully comprehensive tour with Insight Vacations. From Madrid we headed due north to San Sebastián and then rambled along the coast heading west. In the cathedral town of Burgos I enjoyed an hour's lunch in a small bar with half a dozen men watching soccer and eating tapas. We stopped in Bilbao to tour the Guggenheim and gaze up at Jeff Koons' "Puppy."

We traveled to a mountain top in the Picos de Europa mountains to visit the Cave of Covadonga the 8th century resting place of Spain's first Catholic king, Pelagius.

Our final stop was Santiago de Compostela, the end of the Pilgrims' trail and the Cathedral where it is said St. James' bones are buried. Inside the many rooms of the Cathedral there are statuary created over the centuries. The guide pointed out one that is very unusual--a very pregnant virgin Mary.

The trip mixed history, art and culinary traditions as we moved from tapas to pintxos, the Basque open faced sandwiches that I came to love. Whenever possible, Iberian ham, anchovies, sardines and octopus appeared on our plates along with delicious Galician beer, light and crisp.

From that trip I brought home ideas for appetizers, simply constructed with contrasting flavors and textures. Small plate tapas and grilled bread-pintxos now precede the soups, salads and entrees on our dinner party table. Easy-to-make, full of flavor, a delight to the eye, I took home from Northern Spain a great addition to our culinary vocabulary.

Both trips were for the Sunday print editions of New York Daily News and they showed me once again why it is great to get out town.

Former French Colony of Morocco Has Much to Recommend

Spain's Northern Coast, Far from Madrid, Barcelona and Bullfighting, Has Enticements of Its Own

I Left My Heart in Spain But Brought Home the Anchovies

Raise your hands. Who loves anchovies? If you do, you should definitely visit Spain. 

Taking a press tour across the top of Spain, visiting San Sebastian, Bilbao and Santiago de Compostella, anchovies were the culinary through line. I loved them on tapas. I loved them on pintxos (Basque open faced sandwiches). I brought jars of anchovies in the local supermarkets to bring home and when I got home, I enjoyed making versions of what I enjoyed in Spain. 

Anyone who raised their hand and loves salty anchovies, I posted a recipe for a yummy tapas on Zester Daily:http://tinyurl.com/pxxlp6j

Nori Squares with Crab, an Easy-to-Make Appetizer and Healthy Snack

On vacation for a week in Carlsbad, we enjoyed days without a set schedule. When to get out of bed? Maybe 7:30, or maybe not until 8:30. What time for a walk on the beach? Let's see when low tide is. We slept, ate, read, watched TV and went to the movies when we felt like it.

And we had great weather. Bright sunny skies. Temperatures in the upper 60's and low 70's. We discovered new places to eat, enjoyed our favorite coffee shop--Pannikin Coffee & Tea in Leucadia/Encinitas--and bought flowering plants and three blueberry bushes--that had ripe fruit on the branches!--from a great nursery, Cedros Gardens in Solana Beach.

What a great vacation.

When we wanted to hang around the room, with our mini-refrigerator, wet bar and the 2-burner electric stove top brought from home, we made salads, soups and snacks.

A favorite was a simple and delicious snack made with nori (seaweed) from Trader Joe's, broken rice from our lunch in Little Saigon at Pho Vinh Ky and  a ripe avocado from the Santa Monica farmers market.

With summer approaching, I can recommend this healthy snack. Combined with a tossed salad and fruit for dessert, the squares of nori and their toppings make for a very delicious, refreshingly light meal.

Nori Squares with Crab, Avocado and Rice

If you don't have fresh crab, the avocado and rice topping are delicious enough. If you want crab, I'd recommend the extra effort of steaming a live one. Next best is a freshly cooked crab from a fish market, which, hopefully, cooks their own. If they don't and the crabs arrive pre-cooked before they settle down on their icy bed in the display case, ask how long ago they were cooked.

Imitation crab (actually fish cakes) and canned or frozen crab aren't good for this dish.

Serves 4

Ingredients

1 whole Dungeness crab or 2 cups crab meat
1 package of nori, Trader Joe's carries a good one
1 whole, ripe avocado
1 cup freshly cooked rice
Olive oil
Sea salt and black pepper
Cayenne (optional)
1/4 cup Italian parsley, washed, pat dried, leaves only, finely chopped (optional)

Directions for cooking the crab

When you bring home the live crab, place it in the kitchen sink, splashing it with cold water to wet the outer shell.

Put 3" of tap water into a large pot. Bring to a boil on high heat. Holding the crab from the back of the shell so the claws cannot reach you, push the head of the crab into the boiling water and hold down for a minute.

This isn't an easy part of the recipe. There's no getting around the fact that the crab has to die for you to eat well. If you're leaning towards becoming a vegan, this might push you over the line, so maybe look for pre-cooked crab. But I guarantee you, freshly steamed crab is a delicious taste treat.

You don't need much water in the pot. You definitely do not want to cover the crab with water. Mostly, the heat from the small amount of water steams the crab inside its shell. The resulting flavors are sweet and undiluted.

Place a lid on the pot and let cook 5 minutes.

Use tongs to remove the crab from the pot and let cool in the sink. If you don't mind a little extra work, do not throw out the water in the pot. I'll explain why in a moment.

Once the crab is cool to the touch, tear the legs off and place in a bowl. To clean the body of the crab, hold the shell in one hand and the body in your other hand. Pull and the shell will come off easily, releasing a lot of fairly unpleasant stuff.

You will now see that the crab has an outer and inner shell.

Wash the "stuff" off the outer shell and pull the gills off the inner shell. The gills are the feathery things hanging off the shell. Discard the outer shell and gills. Thoroughly rinse clean the sink and run the disposal.

On the inner shell, there is a long triangular part. Use a flat knife to lift it up, remove and discard it. Now break the inner shell in half. Use a sharp pairing knife to slide out the deliciously sweet meat from the chambers inside the shell. You may have to break open some of the chambers, but avoid doing that as much as possible so shell fragments do not end up with the meat.

Place the meat in an air tight container and refrigerate.

You can serve the legs and make your guests do the work or you can do everyone a big favor and remove the meat from the legs yourself. Personally, I think that's the way to go.

The legs are made up of three parts. Separate them from one another. There isn't any meat in the pointy-end parts. Cracking open the legs is relatively easy with your fingers. Only the two largest pincher claws require a nut cracker.

Use one of the pointy-end parts to dig out all the meat. Place in an airtight container and refrigerate.

The meat will last for two days. Whatever you don't use for the nori squares, use the next day in a tossed green salad or in a pasta.

Now, about all those shells. If you want to make a delicious broth, throw the shells into the boiling water and simmer for 45 minutes on a medium flame. The liquid will reduce by half. Strain out all the shells and discard. Let the crab stock cool and then refrigerate or freeze in an air tight container. The stock will last for months in the freezer. Defrost to use as a base for soups, braising liquid for seafood or pasta sauce.

Preparing the nori squares

Since the nori will absorb liquid, assemble the squares just before serving.

Toss the avocado slices with a little olive oil, seasoned with sea salt and black pepper. Have the cooked rice ready and slightly warmed. The crab can be chilled or room temperature.

For each square of nori, place a thin layer of warm rice, topped with a slice of avocado and a spoonful of crab. For heat, dust lightly with cayenne. For color, sprinkle a little finely chopped Italian parsley.

Mother's Day, Time to Set the Table and Make a Wonderful Meal

As my mother used to say, "Where has the time gone?" It feels as if we were celebrating New Year's Eve a few weeks ago and now it's the middle of May with summer just around the corner. Yesterday I bought the first corn of the season from Gloria at the Santa Monica Wednesday Farmers Market. Big fat ears that grilled up sweet and delicious.

My mother loved Thanksgiving because the family was gathered together. She loved my sister and I working beside her in the kitchen, wrapping sweet potatoes in aluminum foil, shelling walnuts and making turkey chopped liver.

I loved Mother's Day because that was a day to make my mom the recipes she liked. Egg salad with bacon, a dish based on her own modification of her mother's recipe, roasted beet salad, potato salad with grilled vegetables, carrot salad with lemon-black pepper soaked golden raisins, rosemary fried chicken and banana cake with chocolate chips and walnuts.

My mom passed away two weeks shy of her 93rd birthday. She had a good life, filled with ups and downs like any life. My last memory of her was our reading the newspaper together, enjoying a good laugh at the expense of then-President George W. Bush--this was 2006--and she was enjoying a Vietnamese bbq pork banh mi sandwich loaded with lots of pickled carrots and daikon. She was happy. Life was good.

So for everyone who wants some good food on Mother's Day--or any day, for that matter--here are some of my mom's favorite dishes.


Egg Salad with Grilled Vegetables and Crisp Bacon

Starting with my mom's basic recipe, I've added grilled vegetables and freshly chopped parsley for color and flavor. Crisp bacon gives a salty crunch.

Yield: 4 servings

Time: 45 minutes

Ingredients

4 farmers' market fresh large or extra large eggs

1 large carrot, washed, ends trimmed, peeled

1 ear of corn, tassels and husk removed, washed

1/2 cup Italian parsley leaves, washed, finely chopped

1 tablespoon capers, rinsed, finely chopped

2 strips of bacon, finely chopped, sauteed until crisp, drained

1 tablespoon finely chopped shallots or scallion

2 tablespoons mayonnaise

2 tablespoons olive oil
1 teaspoon kosher salt

Sea salt and black pepper

Method

To make easy-to-peel hardboiled eggs, I happily borrow Katie Goodman's directions which are to place the eggs into a quart-sized pot with salted (1 teaspoon kosher salt) cold water to cover 2" above the eggs. Raise the heat to high and allow the water to rapidly boil for two minutes. Remove from the burner, cover and let stand fifteen minutes.

Pour off the hot water, rinse with cold water, let the eggs cool to the touch and peel the shells. Dry the eggs and refrigerate until ready to use.

Slice the carrot into flat slabs about 1/4" thick and 3" long.  Toss in olive oil seasoned with sea salt and black pepper.  Season the ear of corn similarly.  Grill the carrots and corn until lightly browned all over or oven roast in a 400 F oven for 15 minutes. Turn frequently to avoid burning. Let cool.  Finely chop the carrots. Cut the kernels off the cob.

In a large mixing bowl, combine the chopped eggs, carrots, corn kernels, parsley, shallots, and crisp bacon bits. Toss. Season with sea salt and black pepper.  Add the mayonnaise and mix well.

Serve on bread, crackers, or lettuce leaves.

Variations

Add 1/4 cup roasted red pepper, finely chopped

Omit the bacon

Add 1/4 cup finely chopped, pitted olives

Roast 2 garlic cloves, tossed in olive oil, seasoned with sea salt and pepper until lightly browned, peel off the skins, finely chop the soft garlic and add to the egg salad

Add a dash of tabasco or a dusting of cayenne pepper for heat.

Roasted Beet Salad

Yield: 4 servings

Time: 1 hour or more depending on the size of the beets

The beets my mom served when I was a kid were either boiled or canned. For some reason she never roasted beets until I made them. After that they were her favorite. Not soggy, the beets cook inside their skins, retaining all their sweetness.  They taste great and they're easy to make.

Ingredients

1 bunch of large beets

Olive oil

Method

Cut off the leaves and stems, reserving them to use later. A quick side note: after you wash them, if you chop up the leaves and stems, sauté them with olive oil, garlic and shallots; they'll caramelize and you can serve them as a side dish or tossed with pasta; they're delicious. 

Thoroughly wash the beets to get rid of any grit. Do not remove the skins or cut off the root. 

Preheat the oven to 450 F. Put a sheet of aluminum foil on a baking sheet. Place the beets in the pan, drizzle with olive oil, and bake for 45 minutes to an hour. 

Turn the beets every 20 minutes so they cook evenly. Use a wooden skewer to test if they're done. Roast until the skewer goes into the beets easily but don't let them get too soft. Al dente is good.

Let cool, then peel off the skins, cut off the root and the top part and discard. 

Serve them up the way you like--julienne, rounds, or roughly cut--put them in a bowl and dress with olive oil, reduced balsamic vinegar, sea salt and black pepper.

Variations

Use a vinagrette dressing, add feta, sliced scallions, and chopped Italian parsley.

Top with roasted walnuts.

Add roasted carrots.

Add green grapes sliced in half.

Potato Salad with Vegetables

Yield:  4-6 servings

Time: 45 minutes

As a side dish, potato salad goes with any grilled meat or fish.

Ingredients

2 pounds potatoes (Yukon Gold or King Edward), washed

1 tablespoon Kosher salt

2 tablespoons grated carrots

1 tablespoon corn kernels

1 scallion, end trimmed, finely chopped

1 tablespoon Italian parsley, leaves only, finely chopped

1/2 to 3/4 cup mayonnaise (preferably Best Foods/Hellman's)

Olive oil

Sea salt and pepper

Method

Put the potatoes in a pot, fill with water to cover, add the kosher salt, cover with a lid or piece of aluminum foil, and boil on high heat for 30 minutes or until the potatoes are cooked but still firm. 

Remove the pot from the heat, pour off the hot water, refill the pot with cold water and let the potatoes cool.

Sauté the corn with a little olive oil for 5 minutes until lightly browned.  Let cool. In a large bowl, mix together the corn, carrots, scallion, and parsley. 

Peel the skin off the potatoes--save the skin for a breakfast sauté with eggs--chop the potatoes into dime-sized pieces, and add to the bowl. Toss all the ingredients together and season with sea salt and pepper. Stir in the mayonnaise and mix well. 

Taste and adjust the flavors with more mayonnaise, salt, and pepper.

Variations

Use cilantro instead of Italian parsley.

Add celery or capers.

Add crispy bacon.

Add grilled shrimp.

Carrot Salad with Lemon-Soaked Raisins

Yield 6-8 (makes 1 quart)

Time 30 minutes

Ingredients

8 large carrots (preferably farmers market fresh), washed, peeled, ends trimmed off

1 scallion (optional), finely chopped

1 small bunch Italian parsley, washed, dried, stems trimmed, finely chopped

2 tablespoons golden raisins

2 tablespoons lemon juice

1/2 teaspoon cumin

Pinch of cayenne

Sea salt and pepper

1/2 cup mayonnaise

Method

Soak the raisins in lemon juice and 1/4 teaspoon black pepper at least 30 minutes, preferably overnight Grate the carrots in a large mixing bowl.

Roughly chop the raisins, reserving the lemon juice not absorbed into the raisins. Mix together the carrots, raisins, parsley, and scallions.

Season with the cumin, cayenne, sea salt, and black pepper and toss. Add the lemon juice and mayonnaise. Mix well.

Variations

Use cilantro instead of Italian parsley

Add chopped capers

Top with roasted chopped almonds

Rosemary Fried Chicken

Yield: 4 servings

Time: 45 minutes to prepare, marinate the chicken overnight in buttermilk

Ingredients

1 whole chicken, washed, cut apart, skin removed if desired, wing tips, bones, and skin reserved to make chicken stock

1 quart buttermilk

1 cup flour

1 teaspoon sea salt

1 teaspoon pepper

1/4 cup finely chopped fresh rosemary leaves

Pinch cayenne pepper (optional)

1/4 teaspoon sugar (optional)

1/4 cup finely chopped yellow onion (optional)

2 tablespoons olive oil

2 quarts safflower or canola oil

Method

When you cut up the chicken, separate the two parts of the wing and cut the breast meat off the bone. Keep or discard the skin as you wish. The breasts can be left whole but will cook more evenly when cut into strips or tenders. The legs and thighs can be cut in half if you have a heavy chef's knife.

Toss the chicken pieces with olive oil and season with sea salt and pepper. Put the pieces in a container, add the buttermilk, 1 tablespoon of the rosemary, stir, cover, and refrigerate overnight.

Using a wok or deep frying pan, heat the cooking oil to 325 - 350 degrees or until a piece of parsley browns immediately when dropped in the oil. Before you begin cooking, prepare your counter. Have a slotted spoon or an Asian style strainer ready. Lay two paper towels on top of a piece of brown grocery bag paper on a large plate.

Reserve 1 teaspoon of the rosemary to use just before serving.

In a brown paper bag mix together the flour, sea salt, pepper, rosemary, cayenne (optional), sugar (optional), and onions (optional). Remove one piece of chicken at a time. 

Shake off the excess buttermilk, drop the piece into the paper bag with the seasoned flour, close the top of the bag, and shake. Repeat with all the pieces, assembling them on a plate or cutting board.

Cook the chicken in batches. Gently drop each piece into the hot oil, making sure it doesn't touch the other pieces so each one cooks evenly.

Turn over when browned on one side. Remove when golden brown and drain on the paper towels. The pieces will cook quickly: chicken tenders (breast) 2-3 minutes; wings 7-8 minutes; thighs & legs 10-12 minutes.

Just before serving, lightly dust the chicken pieces with 1 teaspoon of rosemary, sea salt and pepper.

If you are making deep fried vegetables like onion rings or broccoli florets, they cook even more quickly: thick rings cook in 30 seconds, thin rings in 5-6 seconds; broccoli in 30 seconds. 

Soak the vegetables in the seasoned buttermilk for a few minutes, then process like the chicken pieces.

Banana Cake with Chocolate Chips and Walnuts 

Yield 8 to 10 servings

Time 90 minutes

Ingredients

• 4 ripe bananas
• 1 1/2 tablespoons baking soda
• 1/4 teaspoon vanilla
• 2 eggs
• 1 cup plus 1 tablespoon sweet butter, room temperature
• 1 cup white sugar
• 1/2 cup light brown sugar
• 2/3 cup half and half
• 2 1/2 cups flour
• Pinch of sea salt
• Pinch of cayenne
• 1/2 cup raw walnuts 
• 1 cup semi-sweet chocolate chips

Method

• 1. Melt 1 tablespoon of butter and paint the inside of a 9 x 3 round cake pan, then put the pan in the freezer for 30 minutes. (The frozen butter prevents the batter from sticking to the pan.) On a cookie sheet bake the walnuts in a 350 degree oven for 20 minutes, turning every 5 minutes or so; let cool, roughly chop, and set aside.
• 2. In a bowl mash the bananas with a fork, add the baking soda and vanilla. Stir well and set aside. In a mixer use the whisk to cream together the softened butter and both sugars. Add the eggs, mashed bananas, half and half and whisk until blended. Mix in the flour half a cup at a time, being careful not to over-beat. Remove the bowl from the mixer. Use a rubber spatula to blend in the walnuts and chocolate chips. Pour the batter into the buttered cake pan; it will only fill the pan half-way.
• 3. Bake the cake in a 350 oven for 60-70 minutes, rotating the pan every 20 minutes so the cake cooks evenly. Test to see if the cake is done by inserting a wooden skewer. If the top is browning too quickly, lightly lay a sheet of aluminum foil over the top. When the skewer comes out clean, take the cake out of the oven and place it on a wire rack for 30 minutes. Remove the cake from the pan, putting it back on the wire rack to finish cooling.
• 4. Just before serving dust the top with powdered sugar and shaved chocolate. Serve warm or at room temperature with vanilla ice cream or freshly whipped cream.