Couscous and Bulgar Salads are Affordable, Easy to Make and Oh So Good for You

My wife is on her way to her parents' house in New Jersey. She packed her clothes, bathroom kit, and Walter Mosley's latest detective novel, The Long Fall. I wanted to contribute to the weekend's meals even if I wasn't going with her. I put together a small packet with a mini-apple pie, a banana chocolate chip walnut cake, freshly cooked black beans, brown rice, grilled broccoli, bulgar salad with celery, and a box of whole wheat couscous. All but the couscous were ready to eat.

When we visit her parents, I usually do some of the cooking under her mom's supervision. The first time I cooked in Helen's kitchen I was showing off my then-specialty: whole roasted chicken cooked at high temperature. The impact on her kitchen was regrettable. The "high heat" was so high that her corningware roasting pan exploded. The resulting splatter on the inside of her oven took several days to clean. Needless to say I didn't make the best first-impression on my prospective mother-in-law. Luckily the chicken was delicious but I haven't used her oven since.

Couscous is one of Michelle's staples, so she took along a box of whole wheat couscous from Trader Joe's. Since she hadn't made it before, I wanted her to have the recipe for the weekend.

The recipes for couscous are the same as for bulgar. They are delicious as salads and side dishes. They accommodate any number of vegetables and herbs.

Couscous or Bulgar Salad with Celery

Yield: 4 servings
Time: 20 minutes

Ingredients

1 cup instant couscous or fine grained bulgar
1 1/2 cups water
1/4 cup olive oil
1 celery stalk, washed, leaves removed, finely chopped
1 scallion, washed, ends trimmed, finely chopped
5 Italian parsley sprigs, leaves removed, washed, finely chopped
Sea salt and pepper

Method

Boil the water. Put the couscous or bulgar into a bowl, add the water, stir, drizzle with 1 tablespoon olive oil, cover with plastic wrap for 10 minutes.

Using a fork, fluff the couscous or bulgar, add the rest of the olive oil, season with sea salt and pepper to taste, toss with the celery, scallion, and parsley.

Serve at room temperature as a salad or a side dish.

Variations:

Add chopped raw tomatoes

Add Iranian cucumbers, washed, peeled, finely chopped

Add 1/4 cup finely chopped yellow onion

Add currants

Couscous or Bulgar with Grilled Vegetables

Yield: 4 servings
Time: 20 minutes

Ingredients

1 cup instant couscous or fine grained bulgar
1 1/2 cups water
1/4 cup olive oil
1 large carrot, washed, peeled, ends removed, cut into 1" long slabs, 1/4" thick
1 large broccoli crown, washed, cut into 1" long slabs, 1/4" thick
5 Italian parsley sprigs, leaves removed, washed, finely chopped
Sea salt and pepper

Boil the water. Put the couscous or bulgar into a bowl, add the water, stir, drizzle with 1 tablespoon olive oil, cover with plastic wrap for 10 minutes.

Toss the carrots and broccoli pieces with olive oil, seasoned with sea salt and black pepper. Grill or roast in a 350 degree oven until lightly browned, about 15 minutes. Let cool and finely chop.

Using a fork, fluff the couscous or bulgar, add the rest of the olive oil, season with sea salt and pepper to taste, toss with the cut up carrots and broccoli.

Serve at room temperature as a salad or a side dish.

Variations:

Add 1/4 cup corn kernels, seasoned with olive oil, sea salt, and pepper, grilled or roasted

Add 1/4 cup olives, pitted, chopped

Add 1 cup spinach leaves, no stems, washed, roughly chopped

What's New in Santa Monica? Copa d'Oro

The big news in Santa Monica hasn't happened yet. Santa Monica Place, the southern most anchor to the Third Street Promenade, won't reopen until the end of the year.

Before it closed, the mall had been overshadowed by the success of the Promenade's mile long shopping and entertainment corridor. The mall's decline had impacted the businesses along Broadway. The sidewalks always seemed littered. The restaurants, bars, and stores had a run-down, abandoned feeling.

When Santa Monica Place reopens, the area will be reinvigorated as the mall celebrates its proximity to the beach. What was once a closed box monolith will have been transformed into an elegant, open air plaza.

Looking to that future, Jonathan Chu who already has Buddha's Belly on the block, opened an intimate bar, Copa d'Oro (217 Broadway, Santa Monica, CA 90401; 310/576-3030) across the street from Macy's (soon to be replaced by Bloomingdale's).

The food at the bar is simplicity itself, a short list of panini. The drinks are something else entirely. Vincenzo Marianella, a bartender who has mastered the classics and innovates like a master of improvisation, is the star attraction. Taking his cue from the well-known Santa Monica Farmers' Markets, Marianella relies on what's fresh, seasonal, and local. Spread along the bar is an array of vegetables and fruits more likely to be seen in Alice Waters' kitchen.

You can order from the bar menu or ask for a drink featuring any of the fruits, herbs, or vegetables displayed on the bar: strawberries, grapefruit, passion fruit, apples, pear, grape, orange, kiwi, papaya, mango, apple, lemons, mint, rosemary, basil, sage, thyme, parsley, bell pepper, cucumber, carrot, habenero, wasabi, ginger...

Pick your spirit and what comes back is uniquely blended for you. Never too sweet, the mixology at Copa d'Oro brings out the best in the ingredients.

Sitting at the bar, listening to the laughter and easy conversations around me, I enjoy a tall iced glass of passion fruit, Aperol, and vodka and imagine how nice it will be when Santa Monica Place reopens.

A Vegetarian Feast

Tomorrow my wife Michelle comes home after being on the road for three weeks. Working out of town, she hasn't had very many sit-down meals. When she gets home I figured she would appreciate a home cooked meal.

Since she prefers vegetarian dishes, I wanted her to have something simple like soup, a salad (maybe a carrot, spinach, or arugula salad), and a dish of poached fruit. A flavorful, healthy meal would get her back on track after so many days eating on the go.

Vegetarian Tomato Soup

Yield: 4-6 servings
Time: 1 hour

Ingredients

6 celery stalks, including the leaves, washed, finely chopped
2 carrots, washed, ends removed, peeled (save the peels), finely chopped
1 bunch Italian parsley, washed, finely chopped
1 bunch beet greens and stems, washed, finely chopped
1 yellow onion, washed, peeled, stem and top removed, finely chopped
2 garlic cloves, peeled, finely chopped
1 large farmers' market fresh tomato, washed, stem removed, roughly chopped
3 tablespoons olive oil
Sea salt and pepper
10 cups water

Method

The best vegetables are available at farmers' markets. The beet greens and stalks add a rich sweetness but if you aren't going to buy beets, ask any of the farmers if they'll give you the stalks that people don't want. More often than not, they'll give you a big bunch for free.

Put the chopped tomato on a cutting board or in a bowl and drizzle with olive oil and season with sea salt and pepper. Let the tomato marinate while you make the vegetable stock.

Heat 2 tablespoons of the olive oil in a large pot. Add all the celery leaves and half the stalks. Saute until lightly browned, then add the carrot peelings and half the carrots, all the parsley stems, half the beet greens and stems, half the onion, and half the chopped garlic. Stir frequently until lightly browned. Add 8 cups of water. Simmer 30 minutes. Strain and discard the vegetables. Reserve the liquid.

In the same pot, heat 1 tablespoon of olive oil seasoned with sea salt and black pepper. Add the remaining vegetables and lightly brown, about 10 minutes. Add the marinated tomato, the remaining 2 cups of water, and the vegetable stock.

Simmer 30 minutes, taste, adjust the seasoning with sea salt and pepper, and serve.

Variations

Add 1 teaspoon cumin when you're making the stock.

Use cilantro instead of parsley.

Use kale instead of the beet greens.

Top with toasted croutons and grated Parmesan cheese.

Just before serving, add 1/4 cup cooked brown rice for each bowl.

Honey Poached Apples and Pears with Vanilla, Raisins, Cinnamon, and Black Peppercorns

Yield: serves 4-6
Time: 20 minutes

The peppercorns add a bit of heat. Personally, I enjoy eating the candied peppercorns, but they're too spicy for most people.

Ingredients

3 ripe pears, Bartlet or Anjou, washed, peeled, cut lengthwise into 8 pieces
3 ripe apples, Fuji or Granny Smith, washed, peeled, cut lengthwise into 8 pieces
20 black peppercorns
2 sticks cinnamon
1 cup honey
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
1/4 cup organic raisins
2 cups water

Method

Put the water, lemon juice, honey, cinnamon sticks, vanilla, raisins, and peppercorns into a medium-sized saucepan and simmer.

Cook the apples and pears separately. Add the pears to the poaching liquid and simmer 5 minutes. Carefully remove the pears and place into a jar or bowl. Add the apples and poach for 5 minutes. Remove and place into a separate jar or bowl.

Reduce the poaching liquid until only 1 cup remains. Divide the thickened sauce between the apples and pears.

The apples and pears will keep in the refrigerator for several days. Serve either at room temperature or reheated. The fruit is delicious by itself but also good as a topping for pound cake, yogurt, cottage cheese, or ice cream.

A Tasting at Il Fornaio, Santa Monica

We had planned to spend New Year's Eve with friends and family but the flu and changes in schedules left us on our own. The New Year deserves to be celebrated, so we organized a dinner the first week of January at Il Fornaio (1551 Ocean Avenue, Santa Monica, CA 90401
Phone: 310.451.7800) in Santa Monica.

We enjoy coming to Il Fornaio for many reasons: their good food, affordable prices, and their Passporto program that rewards diners who come frequently during the Festa Regionale. During the first two weeks of every month, Il Fornaio presents a menu featuring the dishes and wines of a particular region in Italy. January's region is Trentino-Alto Adige, which borders Switzerland and Austria.

We met at the Santa Monica Il Fornaio, our favorite, because of the cozy setting and the friendly, attentive staff. Because the Regionale pairs food with wine, we came hungry and thirsty. Since we had a large group, we could order a good sampling of dishes.

The Potato and Leek Soup (Zuppa di Patate e Erbe di Campo) had layer upon layer of flavor. The creamy texture was complimented by the Swiss chard's edge. The soup was topped with a grilled slice of Il Fornaio's focaccia bread that slowly dissolved, adding even more flavor. The soup was paired with a Pinot Bianco Dolomiti, Alois Lageder (2007) . Light, crisp, and delicately flavored, the Pinot Bianco was an excellent way to begin the evening's tasting.

We enjoyed the focaccia so much, we ordered a plate of the Grilled Focaccia Topped with Goat Cheese and Radicchio (Crostini con Radicchio). Focaccia can come in so many ways. They are at their best when the grilled bread is complimented with contrasting textures and flavors. The Crostini had those in abundance.

Because some of our group were vegetarians, the soup served them well. For the second course, they had the Butternut Squash Gnocchi without the pancetta (Gnocchi di Zucca e Cicoria). For those of us who enjoy meat, the crispy pancetta was an added treat. The consensus at the table was that these were some of the best gnocchi we had ever eaten. Creamy and sweet. The menu paired the gnocchi with the Pinot Bianco, so we asked for more just to show that we were paying attention.

The second pasta was only for the meat eaters: Pasta with Pork Tenderloin (Rigatoni alla Castellana). The tenderloin was accented by crisp bacon and shiitake mushrooms, the pasta coated with a parmesan-fresh thyme sauce. A heavier dish required a more substantial wine, so we had the Pinot Noir, Kris (2007).

For our meat course we could choose from chicken breasts, grilled Scottish salmon and oven roasted veal. We wanted to try all three, they sounded so delicious, but we had eaten so much of the appetizers and pasta course, we chose just one, the Chicken Breast Sauteed with Speck (Medaglioni di Pollo). As befits a regional menu, the chicken illustrated the cuisine of Italy's far-northern area. Borrowing from its Austrian neighbor, the dish was served with mashed potatoes and slow-cooked, braised red cabbage. Chicken breasts require a deft hand. These were tender, moist, and flavorful, perfectly complimented by a generous helping of porcini mushrooms and Marsala sauce. The red cabbage was so delicious, we asked for more. For the paired wine, we had a Tramin Pinot Grigio (2007) another of the region's full-flavored wines.

Dessert was a Sacher Torte, again illustrating the region's proximity to Austria. One plate was enough for our group. We were too full to think about any of the other sweets on the dessert tray.

Although we missed seeing everyone on New Year's Eve, our tasting at the Santa Monica Il Fornaio more than made up for it.

For more posts about Il Fornaio's Festa Regionale check out:
Grilled Vegetable Couscous Salad
A Tasting at Il Fornaio, Santa Monica--Trentino-Alto Adige
A Trip to Italy is Just Around the Corner at Il Fornaio--Calabria
Il Fornaio Heads South to Campania for May's Regionale
Il Fornaio Heads North to Lombardia
Abruzzo at Il Fornaio, Santa Monica
Friuli-Venezia Giulia at Il Fornaio

A New Year's Surf n' Turf Shout Out to All Guys: Caesar Salad, Sauteed Shrimp, Grilled Steak, Baked Tomato, and a Dirty Martini

My good friend Hank who lives in a converted church in Lincoln, R.I. reacted to a piece I wrote about Skinny Bitch's vegetarian advocacy with a strongly worded email:

hmm, let's see-give me a pack of Camels....a 5th of bourbon and for lunch I'll have tuna and steak tartar....with bacon.

Clearly what's good for the goose is not good for my friend Hank. And I have to agree with him--except for the "pack of Camels"--all the rest sounds good.

So for Hank and all other guys, here's my version of a dream meal: Caesar Salad, Sauteed Shrimp with Shiitake Mushrooms, Grilled Steak with a Baked Tomato, and a Dirty Martini.

Baked Tomato

Get the tomatoes started while you prepare the rest of the meal, so they'll be ready to serve when you've finished the other dishes.

Yield: 4 servings
Time: 45 minutes

Ingredients

4 tomatoes, farmers' market fresh, washed
2 tablespoons bread crumbs, preferably homemade
Olive oil
Sea salt and black pepper

Method

Preheat the oven to 350 degrees. Cut the top off the tomatoes, drizzle with olive oil, season with sea salt and black pepper, top with a sprinkling of bread crumbs, and drizzle with olive oil (again).

Put on a Silpat sheet or piece of aluminum foil on a baking sheet. Bake for 30-45 minutes or until the tomato has started to collapse.

Caesar Salad

Yield: 4 servings
Time: 30 minutes

Ingredients

1 garlic clove, skin off
1/4 teaspoon sea salt
4 anchovies
1 egg, farmers' market fresh
1/4 teaspoon Worcester sauce
2-3 drops of Tabasco, optional
2 hearts of romaine
3-4 tablespoons olive oil depending on taste
1 teaspoon lemon juice, freshly squeezed
1/4 cup Parmesan or Romano cheese, freshly grated
1/2 cup croutons
Black pepper

Method

Use a wooden bowl if you have one. Sprinkle the sea salt on a wooden cutting board. Mash the garlic back and forth on the salt with the flat side of a chef's knife, then sweep the garlic-salt mash into the salad bowl.

Boil water in a small saucepan. Add the egg and cook for 4 minutes. Remove the egg, let cool, then open, scoop out the yolk and white with a small spoon, and add to the salad bowl along with the Worcester sauce, Tabasco (optional), olive oil, and lemon juice.

With a fork, mash the anchovies into pieces against the side of the salad bowl and dissolve them in the dressing. Mix well.

Tear the romaine leaves into pieces, add to the salad bowl, top with the grated cheese, croutons, and season with the pepper. Toss to coat the leaves. Taste and adjust the flavors by adding more lemon juice or sea salt.

Sauteed Shrimp with Shiitake Mushrooms

Yield: 4 servings
Time: 15 minutes

Ingredients

1 pound shrimp, washed, shelled, deveined
1/2 pound shiitake or brown mushrooms, washed, ends trimmed, sliced thin
2 garlic cloves, peeled, finely chopped
2 shallots, peeled, finely chopped
2 teaspoons sweet butter
Olive oil
Sea salt and pepper

Method

Heat a frying pan, drizzle with olive oil, season with sea salt and pepper, add the shrimp and 1 teaspoon of the butter. Cook until pink and lightly browned on both sides, 5-6 minutes total. Remove from the pan.

Drizzle olive oil into the same pan, add the mushrooms, garlic, and shallots. Saute until lightly browned, add the other teaspoon of butter. Season with salt and pepper. Move the mushrooms to one side and return the shrimp to the pan to reheat.

Serve either mixed together or separated on the plate.

Grilled Steak

Yield: 1 serving
Time: 15 minutes

Ingredients

1 10 oz. steak, T-Bone, Porterhouse, Rib Eye with the Bone-in, washed, pat dry
Olive oil
Sea salt and black pepper

Method

Preheat the grill or broiler. Drizzle olive oil on a large plate, season with sea salt and black pepper. Dredge the steak through the olive oil. Put on the hot grill or on a tray in the broiler. Turn every 5 minutes until done to your taste.

Put on a plate, cover lightly with a piece of aluminum foil for 5 minutes, then transfer to a dinner plate, top with the juices, and serve immediately.

Dirty Martini

Yield: 1 serving
Time: 2 minutes

Ingredients

3 jiggers of vodka, freezer cold
Vermouth to taste
1 cocktail olive
1/4 teaspoon olive juice

Method

I avoid the shake vs. stirred debate by keeping the vodka in the freezer. Stick a toothpick in the olive and put into the bottom of the martini glass. Add the vodka, vermouth, and olive juice.

Flourless Chocolate Cake with Roasted Walnuts

And for the ideal dessert: a piece of flourless chocolate cake with roasted walnuts, topped with whipped cream. Recipe will be forthcoming. Until then, here's the photograph.

Holiday Vacations, Vietnamese Food & A Lobster Roll Lunch

How lucky we are that holidays allow us to take time off from our daily routines. Right now we are enjoying the in-between time that begins with the day after Christmas, extending until the day before New Year's Eve. In the retail world this is the make-or-break period when the year's profits will tip one way or the other. Besides the year-end sales, a few other price breaks are helping make the season merry.

Lower gas prices definitely help. Filling up for half the cost of a few months ago continues to be a treat. On the food front, while many commodities continue to cost more, a very few have come down in price. One in particular, lobster, surprises and delights. Mark Bittman recently wrote about lobster prices coming down on the East Coast. Even in LA, prices have fallen. At Gelson's, the upscale supermarket, lobster has been on sale for most of December.

For the holiday our family makes a yearly pilgrimage to a week's time share we bought when the boys were young. Less than two hours drive and we're in our home away from home.

Driving south from LA, we have an excuse to stop in Little Saigon, where we can have lunch at Ha Noi and shop at ABC Supermarket. At Ha Noi we had three of our favorite dishes: a shrimp spring roll, pho ga (noodle soup with chicken), and vermicelli noodles with bbq pork and shrimp.

In Vietnamese supermarkets like ABC, the cost of fresh produce, meat, poultry, and seafood tends to be 1/3 to 1/2 the price in mainstream markets. Which means we splurged and bought a lobster and lots of produce, shrimp, and a crab.

Our first lunch on vacation was a simple one: lobster salad and a Persian cucumber salad. The salads are easy to make, fresh tasting, and delicious courses to serve over the holiday or to help you welcome in the new year.

Lobster Salad

Yield: 4 servings
Time: 45 minutes

Ingredients

2 lobsters, 1 1/2 pounds each
1 cup corn kernels
1 cup Italian parsley, washed, finely chopped
1 stalk celery, washed, finely chopped
1/4 cup capers, finely chopped
2 scallions, washed, ends trimmed, finely chopped, white and green parts
1/4 - 1/3 cup mayonnaise
Olive oil
Sea salt and pepper
Cayenne (optional)

Method

The lobsters can be steamed or grilled, either technique is fine. Use the one that's easiest. If steamed, boil 2" of water in a large pot. Hold the live lobsters, head down in the boiling water for 10 seconds. Cover, reduce to a simmer for 10 minutes. Take the lobsters out of the pot, let cool so they can be handled, remove the meat, and clean away the liver.

If you want to make lobster fume for sauces or a soup, reserve the cooking water. Add any liquid inside the lobster and all the shells to the cooking water, simmer for 20 minutes, reducing the liquid by half, strain, and discard the shells and solids. Add the fume to a finely diced saute of olive oil, celery, potatoes, carrots, onions, and garlic, simmer for 30 minutes, strain, use the fume as the base for a pasta sauce or lobster-vegetable soup.

Saute the corn in olive oil, seasoned with sea salt and pepper until lightly browned. Cut the lobster into bite sized pieces and mix with the other ingredients. Season to taste with sea salt, pepper, and (optional) a light dusting of cayenne.

The lobster salad can be served many ways: with romaine lettuce leaves, grilled rolls or a halved baguette with drizzled olive oil or a heated tortilla, either traditional or ones made from brown rice (found at Trader Joe's and favored by my wife, Michelle).

Yukon Gold Latkes

For dinner on the first night of Hanukkah my mother always started with a romaine lettuce salad topped with scallions and Lawry's French Dressing. Then there was a brisket of beef with carrots and mushroom gravy. But the real stars of the meal were the latkes served with apple sauce and sour cream.

My mother's latke recipe was handed down from her mother: grated potatoes, eggs, flour, a little salt and pepper. She'd fry them in vegetable oil and serve them as soon as they were browned. So simple and yet the result was so soul-comforting: crispy on the outside, soft inside, with just the right amount of oil and salt. There are few dishes that are as satisfying as food and so emotionally evocative.

Like most kids, my sister, Barbara, and I waited eagerly at the table. As soon as the plate full of latkes was passed around, we emptied it. I kept count, because I didn't want her to have more than I did. They were that good. When my grandmother was in town, she and my mother made Hanukkah dinner together. Their relationship was competitive to say the least, so there was always considerable discussion about the right way to make the latkes: flour vs. matzo meal; onions or no onions. My grandmother liked to point out that she had given my mother her latkes recipe but my mom insisted that she hadn't remembered it correctly.

These days we look forward to celebrating all the nights of Hanukkah but the first night is special. That's when both our sons are certain to be home. Now that they're off on their own, we're happy when we can be assured they'll share a meal with us.

Michelle likes to make the Hanukkah latkes and they're always delicious. Her recipe is similar to my mother's. This year I asked her to make a small adjustment. I wanted her to use Yukon Golds instead of Russet potatoes because they're sweeter and less starchy.

After the first night's candle was lit and placed in the menorah, presents were given and opened. Then Michelle made latkes as fast as she could and they disappeared as soon as they arrived at the table. In the end, there were only two left. Michael ate those for a late night snack. The family's opinion was unanimous. The Yukon Gold latkes were a keeper.

Yukon Gold Latkes

Yield: 4 servings
Time: 30 minutes

Ingredients

4 pounds Yukon Gold potatoes, washed
2 eggs
1/4 cup white all purpose flour
1 tablespoon olive oil
1/2 teaspoon sea salt
1/4 teaspoon pepper (optional)
1 medium yellow onion, peeled, finely chopped (optional)
1/2 cup parsley, washed, finely chopped (optional)
4 tablespoons safflower or canola oil

Method

Peel the potatoes and keep them covered in a bowl of lightly salted water so they won't discolor. Using the large holes, grate the potatoes by hand. Keep the grated potatoes submerged in the bowl of water.

Take a handful of grated potatoes. Gently squeeze out the water so they are "dry" but still light and fluffy. Put the grated potatoes into a second bowl and mix together with the eggs, flour, and olive oil. Season with sea salt and pepper. Add the parsley and onions (optional). Mix well.

Heat the oil in a large frying pan or griddle. Use a parsley leaf to test the oil. When it sizzles, the oil is hot enough. Form the latkes and fry them in batches. With our griddle, that means we can make 4 or 6 at a time.

Each side will take 4-5 minutes. When they're golden brown on each side, remove them to a plate with several sheets of paper towels to drain off the excess oil. Finish with a light dusting of sea salt.

Serve with sour cream and apple sauce.