For a Taste of Italy and Spain, Travel to Your Kitchen

Getting ready to travel to Italy next week, I remembered my last trip three years ago, a few weeks before the world changed and my overseas travel was limited to webinars and Instagram posts. In the fall of 2019, I visited Piedmont and Milan. 

Walking one day in the courtyard of the Duomo, that wonderful cathedral in the heart of Milan, and the next day descending hand chiseled stairs that led down to an Infernot where farmers stored produce and later wine. 

Before the discovery of the New World, Italian farmers in the Piedmont were digging deep into the sandstone underneath their homes in their own exploration of discovery, building rooms where men gathered to eat, talk and drink wine. All they lacked was air. Without a ventilation system, once the air was used up, the men rushed up those hand chiseled stairs before they passed out.

On that trip, I ate local cheeses, charcuterie, bagna cauda (an anchovy-garlic dip), spaghetti with clams, and so many dishes that made me very happy. When travel was not possible, I satisfied my "hunger" for all things Italian by cooking foods that reminded me of Italy. Last night I made pasta with Italian sausage, butter clams, vegetables and a touch of sweet butter. 

For my wife, who doesn't eat meat, I used a Chinese clay pot to make braised tofu with vegetables, the Spanish spice pimeton and San Marzano tomatoes D.O.P. That brought together China, Spain and Italy in a one pot dish.

For myself, I use bone-in chicken thighs and legs instead of tofu. Where the recipe says tofu, substitute 2 chicken thighs and 2 chicken legs.

Hot Pot Braised Tofu with San Marzano Tomatoes, Vegetables, Olives and Noodles

The cans of San Marzano Tomatoes I was gifted (see at the end, below) had enough tomatoes and sauce for several dishes. What I didn't originally use, separating sauce from tomatoes, I froze in 6 oz and 8 oz containers. Because our sons are fully grown, I cook for two. Whenever I have too much of an ingredient, I place small containers in the freezer, available when I want to create a dinner or lunch.

The San Marzano Tomatoes and sauce froze and reheated with no loss of flavor. 

Clay hot pots are available in Asian markets. Inexpensive, they require a bit of special care. Before using, each time, submerge the clay pot into clean water for 15 minutes. Purchase a wire trivet that you'll place on the stove-top burner. The clay pot goes on top of the wire trivet. Only use a low to medium flame to avoid stressing the clay. Allow the pot to cool before washing to avoid cracking.

If you can find only small clay pots, use two to prepare this dish.

Serves 4

Time to prepare 15 minutes

Time to cook 45 minutes

Total time: 60 minutes

Ingredients

1 cup yellow onions, washed, peeled, roughly chopped

1 cup carrots, washed, ends removed, peeled, roughly chopped

1 cup daikon, washed, ends removed, peeled, roughly chopped

1/2 cup corn kernels, cut off the cob (when available)

1 cup broccolini or broccoli, stems roughly chopped, leaves whole and florets sliced into bite sized pieces

2 cups tofu, preferably firm and organic, washed, cut into bite sized pieces

1 cup San Marzano tomatoes D.O.P., roughly chopped

1/2 cup San Marzano tomato sauce, D.O.P.

2 cups homemade vegetable stock, if none available, use water

1 cup green or black olives, preferably olives with pits

1 pound noodles, dried or fresh

1/2 tablespoon pimeton

Sea salt and freshly ground black pepper to taste

Directions

Heat olive oil in hot pot over medium heat. 

Saute onions until lightly browned.

Add tofu, lightly brown and stir well.

Add pimeton and stir well. Don't burn the spice.

Add carrots, daikon and corn. Stir after each ingredient is added.

Add broccolini or broccoli stems. Stir well and cook to soften.

Add broccoli or broccoli leaves. Sir well.

Add chopped tomatoes and tomato sauce, if frozen, no need to defrost.

Add vegetable stock, if frozen, no need to defrost. If stock unavailable, use water.

Add olives, cover and simmer 30 minutes.

While the tofu is braising, bring a pot of salted water to boil and cook noodles according to the package. 10 minutes if dried, 2-3 minutes if fresh. Drain and set aside.

Remove cover and add cooked noodles.

Stir well to mix together tofu, vegetables and noodles.

Serve hot in bowls.

Please send me recipes and photographs when you make your delicious dishes using Pomodoro San Marzano Dell'Agro Sarmese-Nocerino D.O.P. and I will submit your recipe to enter a contest to win a gift basket of these wonderful D.O.P. San Marzano tomatoes.

The tomatoes I used were provided courtesy of the Consorzio di Tutela del Pomodoro San Marzano dell’Agro Sarnese-Nocerino DOP and ANICAV.

Eating Well with Farmers Market Fresh Beets and Beet Greens

Making the most of our ingredients as we are safe-at-home can create unexpected and delicious dishes.

Take beets for an example.

A whole beet, roasted with its skin on, can be a tasty side dish or cooled and sliced in salads.

If you bought your beets at a farmers market or directly from a farmer, then they most probably came with their leafy greens.

Cleaned well and sautéed, the greens and their bright red stems make a delicious side dish.

"Waste not, want not" was always a good kitchen motto, now, more than ever.

Roasted Beets

For roasting I prefer medium to large sized beets. In fact, the larger the better. Select beets that are well-shaped, without damaged areas. If possible, choose beets that have fresh-looking greens still attached.

Do not peel the beets. Keeping the skins on means they cook in their own juices, concentrating their sweetness as they roast.

Yield 1 beet: 4 servings, depending on size and preparation

Time: 60-90 minutes depending on your oven and the size of the beets

Ingredients

1 bunch beets, usually 3-5 to a bunch, beet greens removed and reserved, washed to remove all grit

1 tablespoon olive oil

Directions

Preheat oven to 450F.

Line a baking sheet with aluminum foil.

Place the beets on the lined baking sheet and place in oven.

After one hour, remove from the oven to test for doneness by inserting a pairing knife into the side of the beet. If the knife enters easily, the beet is done. If not, return to the oven. Check every 30 minutes until the beets are done.

Remove from oven and cool.

Peel off skin and remove stem and root end and discard.

Serve sliced or diced, either hot as a side dish or cold in salads.

Sautéed Beet Greens with Tofu and Brown Rice

Beet greens can be sautéed with a variety of ingredients, including shiitake mushrooms, onions, bean sprouts and red peppers and served as a side dish. Adding tofu and brown rice turns a side dish into an entree.

Yield: 4 servings

Time: 45 minutes

Ingredients

1 bunch farmers' market fresh beets

1 yellow onion, washed, peeled, roughly chopped

1 garlic clove, washed, peeled, roughly chopped (optional)

1/4 pound mushrooms, brown, shiitake, or portabella, washed, roughly chopped

4 oz. firm tofu

2 cups cooked brown rice

2 tbs extra virgin olive oil

Sea salt and pepper to taste

Directions


















Prepare the brown rice.

I use a Japanese rice cooker.

After washing the rice and pouring off the milky water, add 1 1/2 cups of water to each 1 cup of rice.

Turn on the rice cooker. When the cooker shuts off, fluff the rice, and put the cover back on for 10 minutes.

When you buy the beets, pick out a bunch with fresh looking leaves.

To prepare the beets, cut off the beet greens. Clean the beets and reserve to use raw or roasted in a
salad.

Soak the greens in water to remove grit. Cut the stems from the leaves. Finely chop the stems and roughly chop the leaves.

On a medium-high flame, heat a large pan with olive oil, seasoned with sea salt and pepper. 

Sauté the beet green stems with mushrooms, onions and garlic (optional) until they are lightly browned.

Add beet greens.

Stir frequently.

Taste the greens to confirm they are tender. If not, continue sautéing until they are.

Pat dry the tofu and make 1" thick slabs, then cut the slabs into 1"x1" cubes.

Add the tofu to the beet green sauté and gently toss together to coat the tofu with the sauce.

Serve with the brown rice on the side or add the brown rice to the sauté.

Tofu, the Other White Meat

Tofu has a bad rap: good for you but tasteless. Conventional wisdom has it that tofu is acceptable ornamentally in miso soup or the occasional stir fry but is simply too bland to be featured in a main dish.

At some Japanese restaurants, I had seen "Tofu Steak" on the menu. It struck me that tofu wasn't like steak but it was similar to chicken breasts. I began a series of experiments. Using firm tofu, I cut it loose from its Asian moorings. I tried grilling, sauteing, and roasting.

My favorite so far is an oven roasted tofu with a topping of crispy shallots, garlic, parsley, and shiitake mushrooms. A little bit of olive oil, sea salt, and pepper was all I added. Besides being quick and easy to prepare, healthy, and affordable, the tofu was delicious.

Please send in any of your own favorite tofu recipes.

Roasted Tofu with Crispy Toppings

Yield: 4 servings
Time: 45 minutes

Ingredients

1 package firm tofu, preferably organic
6 large shallots, peeled, julienned
4 garlic cloves, peeled, julienned
1/4 cup finely chopped Italian parsley
1/4 pound shiitake or brown mushrooms, washed, thin sliced
Olive oil
Sea salt and pepper

Method

Saute the shallots, garlic, parsley, and mushrooms in olive oil over a medium flame until lightly browned. Remove from the pan and set aside.

Cut the tofu into equal sized slabs, 2"x3"x1/2". Drizzle olive oil in the pan, season with sea salt and pepper, dredge each piece of tofu in the seasoned olive oil, put into the pan, cover with the shallot saute, put into a preheated 350 degree oven for 20 minutes.

Serve with a side of sauteed or steamed broccoli or a green salad.

A Fork in the Road: Beet Greens,Tofu, and Brown Rice

I think of my cooking as healthy because I like to cook with farmers' market fresh ingredients, I don't make elaborate sauces, and I'm careful to minimize fat. But I do cook with eggs, cream, red meat, bread, and lots of pasta. My wife, Michelle, enjoys what I cook but she's looking for a bit of a change. She's decided to try a fresh vegetables and fruit, whole grains, no red meat, non-caffeine, sugar-free diet.

For me, cooking this way will require adjustments. I'll try my best to make meals that have flavor and keep to her diet. This is a little terra incognita to me and it would be nice to have some road maps. If you have any suggestions, please send them in.

Sautéed Beet Greens with Tofu and Brown Rice
Yield: 4
Time: 45 minutes

Ingredients

1 bunch farmers' market fresh beets
1 yellow onion (washed, peeled, roughly chopped)
5 garlic cloves (washed, peeled, roughly chopped)
1/2 pound mushrooms, brown, shiitake, or portabella (washed, roughly chopped)
1 tablespoon sweet butter (optional)
1 pound firm tofu
2 cups cooked brown rice
Olive oil
Sea salt and pepper

Method

Prepare the brown rice first. I use a Japanese rice cooker and the proportion is 1 cup rice to 1 1/2 cups water. Turn on the rice cooker. When the cooker shuts off, fluff the rice, and put the cover back on for 10 minutes.

When you buy the beets, pick out a bunch with fresh looking leaves. To prepare the beets, cut off the beet greens. Clean the beets and reserve to use raw or roasted in a salad.

Soak the greens in water to remove grit. Cut the stems from the leaves. Finely chop the stems and roughly chop the leaves.

On a medium-high flame, heat a large pan with olive oil, seasoned with sea salt and pepper. Sauté the beet green stems with the onions and garlic until they are lightly browned, then add the greens and cook until wilted. Stir frequently. Add the mushrooms and sauté until lightly browned. Add 1 cup water to deglaze the pan, reduce the flame and simmer 15 minutes.

Taste the greens to confirm that they are tender. At this moment I would add a pat of butter but that's entirely optional.

Pat dry the tofu and make 1" thick slabs, then cut the slabs into 1"x1" cubes. The tofu needs to be heated. That can be accomplished in a number of ways. Personally I like to lightly sauté tofu to add a bit more flavor. In a frying pan, heat olive oil and lightly brown the tofu pieces. If you'd like to avoid this step, the tofu can be heated in a microwave.

Add the tofu to the beet green sauté and gently toss together to coat the tofu with the sauce. Serve with the brown rice on the side.