Keep Them Simple, Keep Them Coming: Thanksgiving Appetizers, Side Dishes, and Salads

While turkey is the centerpiece on Thanksgiving, the appetizers, side dishes, salads and desserts reign supreme. Cranberry sauce, cornbread stuffing with sausages and dried apricots, mushroom and giblets gravy, green salads, beet salad, homemade pickles, mashed potatoes, Brussels sprouts, string beans, squash...and the desserts: cakes, pies, custards, fresh fruit, cheese... 

The easier the recipes, the more you'll make. If Thanksgiving is nothing else, it is a celebration of variety and plenty, so here are some easy-to-make recipes we'll be making on Thursday.

Blackened Peppers with Capers, Parsley, and Garlic

The peppers should be made a day or two ahead.  To start, simply grill the peppers on top of a gas range, remove the blackened skin, discard the seeds, and put them in a sealed jar where they'll keep a week in the refrigerator or for months in the freezer.

Overnight the peppers will miraculously create their own "oil."

Use a mix of peppers so the result is that much more colorful. Chef's note: I haven't had as much success grilling green or purple peppers, so I stick to the red, yellow, and orange ones.

Yield: 6-8 servings

Time: 15 minutes

Ingredients

3-4 red, yellow, or orange peppers, washed, pat dried

4 garlic cloves, skin on

1 tablespoon capers, drained, finely chopped

1 tablespoon parsley leaves, washed, dried, finely chopped

1/4 cup oil from the grilled peppers

4 anchovy fillets, finely chopped, optional

Method

The garlic can be used either raw or grilled. If cooked, they'll have a milder flavor, which I prefer. Leave the outer skin or paper on the garlic and skewer the cloves. Blacken them on an open flame on top of the stove until the skins have all but burnt away. Remove and finely chop.

Toss together the peppers, garlic, parsley, and capers. Return to the sealed jar and keep in the refrigerator until ready to serve.

Marinated Peppers as an Appetizer

Yield: 8 servings

Time: 15 minutes

Ingredients
2 cups marinated peppers (julienned or finely chopped)

1/2 pound soft cheese

Olive oil

Pepper flakes

Sea salt and pepper

Toast rounds or crackers

Method

Start with a thin slice of goat cheese, a triple cream, or mozzarella, lay on a strand of marinated pepper, 

and drizzle some of the pepper's own oil. There are variations to play with: add chopped avocado or scallions or cherry tomatoes or grilled corn...

Top with a little olive oil and season with sea salt and pepper.

Roasted Whole Tomatoes

A side dish, full of flavor and perfect to serve alongside turkey and stuffing.

Ripe and over ripe tomatoes work best. If you shop at farmers' markets, keep an eye out for discounted tomatoes. 

When they're roasting, tomatoes give off a clear liquid. The flavor is pure essence of tomato. The wonderful chef, cookbook writer, and founder of Fra'Mani, Paul Bertolli was famous for hanging tomatoes in cheese cloth and capturing the clear tomato water that he called "the blood of the fruit."

Yield: 4 servings

Time: 90 minutes

Ingredients

3 pounds ripe tomatoes (washed, stems removed)

Olive oil

Sea salt and pepper

Method

Preheat the oven to 350 degrees. Place the whole tomatoes on a Silpat sheet or a piece of aluminum foil on a baking tray. Drizzle with olive oil and season with sea salt and pepper. Roast for 90 minutes. When the tomatoes are removed from the pan, be certain to spatula off all the seasoned olive oil and tomato water. That liquid is full of flavor. Spoon the liquid over the tomatoes.

Roasted Brussels Sprouts

Yield: 4 servings

Time: 30-45 minutes

Ingredients

1 pound Brussels sprouts, washed, stems trimmed, quartered

1 tablespoon olive oil

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

Method

Toss the Brussels sprouts with olive oil and seasoning, put in a roasting pan with enough room so they don't sit on top of each other. Roast in a preheated 350 F degree oven 30-45 minutes, turning every 5-10 minutes for even cooking.

They'll come out of the oven so warm and sweet, they'll get eaten before they arrive at the table.

Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms

I prefer sweet potatoes that have a bright orange flesh. Find ones about the same size that are slender, appropriate as a single serving. 

Yield: 4 servings

Time: 2 1/2 hours

Ingredients

4 sweet potatoes, washed, skins on

2 teaspoons sweet butter

1 cup shallots, peeled, thinly sliced

1 cup brown or shiitake mushrooms, washed, dried, thinly sliced

6 garlic cloves, peeled, finely chopped

1/4 cup Italian parsley leaves only, washed, finely chopped

Olive oil

Sea salt and pepper

Cayenne (optional)

Method

Preheat oven to 350 F degrees. Wrap each sweet potato in tin foil, place in the oven, turn every 30 minutes. 

Depending on your oven and the size of the sweet potatoes, they can take anywhere from 1 1/2 hours to 2 hours. When the sweet potatoes are soft to the touch, they are done.

While the sweet potatoes are in the oven, drizzle olive oil in a frying pan, season with sea salt and freshly ground pepper, and sauté the shallots, garlic, parsley, and mushrooms until lightly browned.

Remove and discard the tin foil. Using a sharp paring knife slice each sweet potato the long way. With your fingers, push the sweet potato in from the ends so the cut section opens like a flower. 

Add 1/2 teaspoon of butter and a light dusting of cayenne (optional). Top with the shallot-mushroom sauté and serve.

Grilled Vegetables Couscous

Yield: 4-6 servings

Time: 30 minutes

Incredibly versatile, couscous can be as simple as you want with one or two ingredients or as complex and layered as you have time to prepare. 

Ingredients

1 1/2 cups couscous,  quick-cook style

1 1/4 cup water

2 tablespoons olives, cracked green or kalamata, pitted, finely chopped

1 basket cherry tomatoes, washed, quartered

1/4 cup capers, chopped

1 cup Italian parsley, leaves only, washed, finely chopped

1 ear of corn, husks and silks removed, washed

1 carrot, washed, peeled, trimmed, cut into slabs 4"x1/4"

2 garlic cloves, washed, trimmed

7 tablespoons olive oil

Sea salt and pepper to taste

Method

Drizzle 3 tablespoons olive oil onto a flat plate, season with sea salt and freshly ground black pepper, roll the corn on the plate to coat with the seasoned oil. Do the same with the carrot slabs and garlic cloves. Reserve the seasoned oil.

Lightly brown on a hot grill or roast in a 350 F degree oven for 10-20 minutes, turning to avoid burning. Let cool , finely chop the carrots and garlic. Cut the kernels off the cob.

Boil the water. In a non-reactive, stainless steel or glass bowl mix together the couscous with the hot water, 2 tablespoons olive oil, 1/4 teaspoon sea salt and a dusting of black pepper, cover with plastic wrap and let sit for 10 minutes.

Remove the plastic wrap, toss with a fork to break up all the pieces.

To the couscous, add the carrots, corn, garlic, parsley, capers, olives, cherry tomatoes, the seasoned oil used to marinate the vegetables and another 4 tablespoons of olive oil. Toss well. Taste and adjust the seasoning with sea salt or black pepper. 

Can be served chilled or at room temperature.

Variations

Add grilled broccoli, marinated and cooked the same way as the carrots).

Serve with arugula.

Serve with a sliced avocado.

Arugula Salad with Hazelnuts, Carrots, Avocado, and Croutons

Yield: 4 servings

Time: 30 minutes

Ingredients

1 bunch arugula, washed, stems removed, leaves torn into bite sized pieces

1/4 cup raw hazelnuts

1 carrot, washed, peeled, cut into thin rounds

1 avocado, peeled, pit removed, roughly chopped

1/4 cup croutons

2 tablespoons olive oil

1/4 cup balsamic vinegar

Sea salt and pepper

Method

On a low flame reduce the balsamic vinegar to 1 tablespoon. Set aside to cool. Roast the hazelnuts in a 350 F degree oven for 20 minutes, shaking the pan every 5 minutes to cook evenly. Remove, put into a dish cloth, rub roughly to remove the skins, let cool, and crush with the side of a chefs knife.

Put the arugula, hazelnuts, carrot rounds, croutons, and avocado into a salad bowl. Drizzle with olive oil and reduced balsamic vinegar. Season with sea salt and pepper. Toss and serve immediately.

A Trip to New York and a Culinary Discovery: A Perfect Spring Salad of Black Kale, Kabocha Squash, Cheddar Cheese, and Almonds

Going to New York is always a treat.  Like everyone else, I love walking around the city.  A leisurely stroll through Central Park when the flowering trees are in bloom is one of life's great pleasures.

A visit to a museum is also a must. This trip we went to MOMA, where special exhibits by Marina Abramovic and William Kentridge were causing a stir, especially Abramovic's use of nudes as an element of her performance pieces.  For myself, I never tire of the permanent collection with its iconic works by Van Gogh and Matisse, among other masters.

Since I'm not in the city as often as I'd like, I look forward to visiting my favorite places to eat: Gray's Papaya (Broadway at 72nd) for the $4.45 Recession Special (2 hot dogs with everything and a medium Pina Colada), Piada (3 Clinton Street below Houston) for a panini and espresso, and the salt and pepper shrimp at Nha Trang One (87 Baxter Street below Canal).

A friend who is an expert on the food scene, highly recommended several dishes, especially a salad, at a new restaurant in the East Village called Northern Spy (511 East 12th Street between Ave. A & B, 212/228-5100).

The unassuming space has a country feel that immediately makes you feel at home. Locally sourced produce and meats are put to good use in refreshingly simple and inventive ways.

Meat eaters will be in pig heaven--literally--with Chef Nathan Foot's pork terrine with homemade pickled carrots and celery root, pork shoulder meatballs in tomato sauce, and a special of crispy pork belly and potato hash and wild arugula.  Classically trained, Chef Foot described the inspiration for the menu, which changes seasonally, as "being the kind of food I'd feed to my chef friends."

Affordably priced (most dishes are $10-15), the menu also has plenty for vegetarians.  Risotto with butternut squash and mascarpone (Freekeh Risoto), a Farmers' Salad with a collection of root vegetables,  several soups including navy bean and chilled celery root, five dollar sides of quinoa, wild rice (with feta, mint, and lemon), runner beans, collard greens, and roasted potatoes, polenta with braised greens and roasted mushrooms, and, the dish my friend had enthusiastically recommended, the kale salad.

I use kale frequently but never in a salad because I've always thought the stiff leaves needed to be sauteed or braised.  At Northern Spy, kale is presented as nature intended--raw.  Julienned, the kale presents a good base of support for the contrasting qualities of sharp, creamy cheddar, sweet, yielding kabocha, and crispy almonds. Finished with a lemon vinaigrette, the salad is refreshingly light with a hint of sweetness.

I experimented at home and discovered that the salad is easy to make.  I made a few changes in my version, which was delicious, but all the credit goes to Chef Foot.

A Spring Salad of Black Kale, Kabocha Squash, Cheddar Cheese, and Almonds

Time: 45 minutes

Yield: 4 servings

Ingredients

1 small kabocha squash, about 2 pounds
1 bunch black or Tuscan kale, washed, stems removed, julienned
1 cup cheddar, a good quality English or Irish cheddar, cut into 1/2" squares
1 tablespoon whole almonds, roasted unsalted, roughly chopped
2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

Cut the squash into quarters, scrape out the seeds and fibers on the inside. Place in a steamer.  Add 2 cups of water to the pot.  Cover and cook on high heat for 5-10 minutes until cooked but still firm, remove, and let cool. Remove the skin and discard.

You will need a cup of cooked squash.  Reserve the left over portion to use in a soup or as a side dish with a grilled meat. Cut the cooked squash into 1/2" squares.

In a small saucepan, reduce the balsamic vinegar to 1 tablespoon. Set aside to cool.

Place the julienned kale on the bottom of a serving bowl, sprinkle the squash, cheddar, and almonds over the top and dress with olive oil, reduced balsamic vinegar, and season with sea salt and pepper.

Variations

Chef Foot sprinkles freshly grated pecorino romano on top of the salad

Add 1/4 cup thinly sliced red onion rings to the salad

Putting Romaine Lettuce's Feet to the Fire

Going out to eat has many pleasures, not the least of which is learning a new trick to add to your own repertoire at home.

Last year, we had dinner at the charming Barbrix (242 Hyperion Avenue, Silver Lake 90027, 323/662-2442) where we discovered chermoula sauce. Easy to make, I promptly put it to use in my own kitchen flavoring fish, chicken, and vegetables.

Recently at Il Fornaio, during the Lazio Regionale, we had Lattuga Romana alla Griglia or lightly grilled hearts of romaine topped with shaved pecorino pepato and Il Fornaio's creamy house dressing. The rest of the menu was terrific, but the real stand out was the deceptively simple grilled hearts of romaine.

The dish is easy to make at home. So easy, in fact, you can serve it on the spur of the moment because it takes barely fifteen minutes to prepare.

Grilled Hearts of Romaine

If you can buy your romaine from a farmers' market, all the better to ensure freshness. At the Wednesday Santa Monica Farmers' Market we buy ours from Gloria's Fruits and Vegetables. At the Sunday Palisades Market, John of Sweredoski Farms sells large, well-formed lettuces.

Romaine will keep fresh in the refrigerator for a week or more when wrapped in a damp cloth kitchen towel and placed in a plastic bag.

Yield: 4 servings

Time: 15 minutes

Ingredients

2 large romaine lettuces

3 tablespoons olive oil

8 slices pecornio pepato or pecorino Romano

Sea salt and freshly ground black pepper

Method

Peal off the 4-5 outer leaves of each romaine and discard. With a sharp paring knife, cut off the end of the stem so it's even with the remaining leaves. Wash the inside of the leaves to remove grit, being careful to leave them attached to the stem. Shake off excess water.

Using a sharp knife, cut each romaine the long way. Then cut each half again so one romaine makes 4 sections that look like long watermelon slices.

Heat a bbq grill or preheat the oven to 500 degrees.

Pour the olive oil on a flat plate and season with sea salt and pepper. Dredge all sides of each romaine section in the seasoned olive oil and place on the grill for 3-4 minutes or put on an aluminum lined roasting pan and place in the oven. Turn over and continue cooking another 3-4 minutes or until the top edges of the cut side of the romaine are browned.

Remove from the oven. Place on a serving plate. Lay a thin slice of pecorino along the length of each piece of romaine. Everyone will need knives and forks. Serve warm.

On a Clear Blue Day You Can See Malibu Seafood

People who don't live in Southern California forget that in the winter, the temperatures can drop into the 40s and even the 30s at night.

That's mild compared with the weather experienced by our friends and relatives who live in other parts of the country.

But even here, a sunny day is appreciated all the more after several weeks of gloomy weather. The last couple of days were beautiful. Bright blue, clear skies and temperatures in the mid-70s. Just about everyone switched to shorts and t-shirts.

A perfect time to drive up the coast and have lunch at Malibu Seafood (25653 Pacific Coast Highway, Malibu, 310/456-3430, 310/456-6298, fax 310/456-8017), 1 1/2 miles north of Pepperdine University.

Even though the menu has a lot of variety, I always order the same thing, a very politically incorrect basket of fried fish with fat cut fries and tartar sauce. Michelle likes the ahi tuna burger or the grilled fish taco with a side of cole slaw. If you want to keep the calories down, there are salads and grilled fish and for anyone flush with cash, the Maine Lobster plate.

Besides the made-to-order food that reminds me of East Coast clam shacks, Malibu Seafood is also fun because the location is so beautiful.

Sitting on a rise above the Pacific Coast Highway, the open-air, covered dining areas look out over an expanse of bright blue water. What a treat to sit at the battered, wooden picnic tables, eating salty, crunchy fish, drinking iced tea with lemon wedges, feeling the cool breeze coming off the water, just taking it easy and enjoying hanging out with my wife.

Throwing a (Birthday) Party on Super Bowl Sunday: Bacon Wrapped Shrimp, Carrot Salad, Caesar Salad, Ribs, Wings, and Chocolate Banana Cake

My birthday isn't on Super Bowl Sunday, but it's close enough that every year I double-down and celebrate my birthday and football on the same day.

I didn't much care about the sport until our youngest son, Michael, taught me to love all things football. From the time he was 3 years old, he watched Sports Center and would grill me about which QB was the best--I didn't have a clue. He's off at UC Davis now and all that's different now. These days, my favorite TV show--with the exception of The Daily Show and The Colbert Report--is Showtime's Inside the NFL.

We've invited a dozen friends to come by the house and watch the game. I don't want to get stuck in the kitchen, so everything we're serving will be made the day ahead.

Only the Bacon Wrapped Shrimp appetizer has to be grilled on the day so the bacon is crisp and the shrimps are juicy. Just before kick-off, we'll reheat the wings and ribs and we'll be ready to watch what promises to be a great match up.

Bacon Wrapped Shrimp

You know the expression, "Bet you can't eat just one," well it applies to this appetizer. My son Franklin mastered this recipe when he was putting on feasts to entertain his college roommates. He taught me and I'm happy to pass it along to you.

Yield: 4 servings

Time: 30 minutes

Ingredients

1 pound shrimps (25-35 count/pound), washed, shelled, deveined

10-12 bacon strips

2 tablespoons olive oil

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

1 garlic clove, peeled, finely chopped

1 shallot, peeled, finely chopped

2 tablespoons Italian parsley, washed, finely chopped

Toothpicks

Method

Heat the olive oil in a pan and season with sea salt and freshly ground black pepper. Sauté the finely chopped parsley, garlic, and shallot in the olive oil until lightly browned. Let cool. Spoon the seasoned olive oil over the shrimp. Toss well and let marinate for 30 minutes.

Organize an area on the counter so you can work assembly-line style.

Cut the strips of bacon into 3 equal pieces. Toss the shrimp again, then take one shrimp and lay it on the piece of bacon, rolling the bacon around the shrimp. Take a toothpick and push it through the bacon-shrimp-bacon to hold it together. Set aside and do the rest.

Using tongs, put the shrimp on a hot grill and close the hood. If you're using an oven, set it at 450 degrees and put the shrimp on a wire rack over a cookie sheet. Turn every 2-3 minutes so they cook evenly and don't burn, about 10 minutes.

Serve on a platter with napkins.

Carrot Salad with Lemon-Soaked Raisins

A great accompaniment for the ribs and wings, the salad also goes well with deli meats like turkey breast or ham or grilled steaks, chicken, or sausage. The lemon-pepper soaked raisins and the roasted nuts bring some surprises to a familiar side dish.

Yield 6-8 servings

Time 20 minutes

Ingredients

8 large carrots, preferably farmers' market fresh, washed, peeled, ends trimmed off

1 scallion, optional, finely chopped

1 small bunch Italian parsley, washed, dried, stems trimmed, finely chopped

2 tablespoons golden raisins

2 tablespoons lemon juice

1/2 teaspoon cumin

Pinch of cayenne

Sea salt and pepper

1/2 cup mayonnaise

Method

Soak the raisins in lemon juice and 1/4 teaspoon black pepper at least 30 minutes, preferably overnight Grate the carrots in a large mixing bowl. Roughly chop the raisins, reserving the lemon juice not absorbed into the raisins.

Mix together the carrots, raisins, parsley, and scallions. Season with the cumin, cayenne, sea salt, and black pepper and toss. Add the lemon juice and mayonnaise. Mix well.

Variations

Use cilantro instead of Italian parsley

Add 2 tablespoons capers

Top with 2 tablespoons roasted chopped almonds

Caesar Salad

The dressing can be made ahead and refrigerated for up to 2 days, then all you have to do before serving is tear up the lettuce, shake on some cheese, add the croutons and pour on the dressing. Perfect for a half-time snack.

Yield 4 servings

Time 30 minutes

Ingredients

1 garlic clove, skin off

1/4 teaspoon sea salt

4 anchovies

1 large egg, farmers' market fresh

1/4 teaspoon Worcester sauce

2 hearts of romaine or 1 large frisee, leaves washed

2-3 tablespoons olive oil, to taste
1 teaspoon lemon juice, freshly squeezed

2-3 drops Tabasco, optional

1/2 teaspoon Dijon mustard, optional

1/4 cup Parmesan or Romano cheese, freshly grated

1/2 cup croutons, homemade

Black pepper

Method

Use a wooden bowl if you have one. Sprinkle the sea salt on a wooden cutting board. Mash the garlic back and forth on the salt with the flat side of a chef's knife, then sweep the garlic-salt mash into the salad bowl.

Boil water in a small saucepan. Add the egg and cook for 4 minutes. Remove the egg, let cool, open, scoop out the yolk and white with a small spoon, and add to the salad bowl along with the Worcester sauce, optional Tabasco & Dijon, olive oil, and lemon juice.

Using a fork, mash the anchovies against the side of the salad bowl so they dissolve in the dressing. Mix well.

Tear the romaine leaves into pieces or chop up the frisee, add to the salad bowl, top with grated cheese, croutons, and season with pepper. Toss to coat the leaves.

Taste and adjust the flavors by adding more lemon juice or sea salt.

Variations

Add 1/2 pound grilled, shelled, deveined shrimp, whole or roughly chopped

Add 2 chicken breasts, skinless, grilled, thin sliced

Add 1 ripe avocado, peeled, pitted, roughly chopped

Brown Sugar Pork Ribs

The cooked ribs can be kept in the refrigerator covered 2-3 days or frozen in an air-tight freezer bag.

Yield 4 servings

Time Prep (20 minutes) Marinate (overnight) Cook (2 hours)

Ingredients

1 rack pork ribs

2-3 cups brown sugar

1/4 cup kosher salt

1/2 teaspoon cayenne

Olive oil

Black pepper

6 ounces Italian tomato paste

1 small yellow onion, peeled, finely chopped

2 garlic cloves, peeled, finely chopped

Method

Trim excess fat, the membrane, and flap from the ribs. Caprial Pence the owner-chef of Caprial's Bistro in Portland, Oregon and a fellow contributor to Eat Drink or Die shows how to prep the ribs with easy-to-follow photographs. Reserve the flap, trimmed of its membrane, to grill for tacos.

Spread a piece of plastic wrap on the counter 5” longer than the rack. Dust the meat side of the ribs with the cayenne.

Mix together the brown sugar and kosher salt. Spread half the dry mix on the plastic wrap. Lay the ribs on top, then cover with the rest of the dry mix. Cover with a second piece of plastic wrap, seal, fold in half and place into a Ziploc or plastic bag. Refrigerate in a pan overnight.

In the morning remove the ribs. The dry mix will have transformed into a slurry. Very alchemical! In a sauce pan sauté the onions and garlic with olive oil until lightly browned, season with pepper. Remove the ribs from the plastic bag. Use a rubber spatula to remove most of the liquid from the ribs and plastic bag and transfer to the sauce pan. Add the tomato paste and simmer the sauce on a low flame for 20 minutes. Taste and adjust the flavor if necessary.

Line a large baking tray with tin foil. Place a wire rack on top of the baking tray, then lay the ribs on the rack. The ribs can either be cooked in a 350 degree oven or on the “cold” side of a covered grill with the heat on high.

Whether on the grill or in the oven, cook the ribs 30 minutes on each side, then baste the ribs with the sauce and cook another 30 minutes on each side or until done. Remove from the oven, cut apart the individual ribs, and serve.

Kimchi Chicken Wings

The natural partnership of kimchi and brown sugar brings a sweet-heat to these finger lickin' good wings.

Yield 4 servings

Time Marinate overnight. Cook approximately 60 minutes

Ingredients

2 1/2 pounds chicken wings, washed, pat dried
2 tablespoons brown sugar
1/2 cup kimchi, finely chopped
1 tablespoon kimchi water from the bottle
1 tablespoon olive oil
1 small onion, washed, peeled, sliced thin
2 tablespoons soy sauce

Method

Dissolve the brown sugar in the kimchi water, olive oil, and soy sauce. Add the kimchi, onion slices, and chicken wings. Mix well, cover, and refrigerate overnight.

Preheat the oven to 350 degrees. Line a baking tray with tin foil for easy clean up. Place a wire rack on the tray and arrange the wings on the rack. Drizzle the wings with olive oil. Put into the oven and bake 30 minutes. Turn over with tongs. Bake another 30 minutes.

The wings should be tender and golden brown. If not, turn the wings over and continue baking another 10 minutes.

Check again and continue baking at 10 minute intervals, turning the wings each time, until they are done.

In a small saucepan on a low flame, reduce the marinade by a third. Reserve.

The wings should be eaten hot. Pour the heated, reduced marinade over the wings just before serving.

Serve with plenty of napkins and ice cold drinks.

Variations

Add 1 tablespoon julienned garlic and 1/4 cup finely chopped Italian parsley to the marinade

Just before serving, top with 1 teaspoon toasted sesame seeds and 1 tablespoon thinly sliced scallion

Banana Cake with Chocolate Chips and Walnuts

Now it's time for something sweet. The cake is best served warm, topped with powdered sugar and grated dark chocolate. Ice cream and whipped cream are good too.

Yield 8-10 servings

Time 90 minutes

Ingredients

4 ripe bananas

1 1/2 tablespoons baking soda

1/4 teaspoon pure vanilla extract

2 eggs

1 cup plus 1 tablespoon sweet butter, room temperature

1 cup white sugar

1/2 cup brown sugar

2/3 cup half and half or 1 cup heavy cream

2 1/2 cups white flour

Pinch of sea salt

Pinch of cayenne

1/2 cup raw walnuts

1 cup semi-sweet chocolate chips

Method

Melt 1 tablespoon of butter and paint the inside of a 9 x 3 round cake pan, then put the pan in the freezer for 30 minutes. The frozen butter prevents the batter from sticking to the pan.

Bake the walnuts on a cookie sheet in a 350 degree oven for 30 minutes, turning every 10 minutes. Let cool, roughly chop, and set aside.

In a bowl mash the bananas with a fork, add the baking soda and vanilla. stir well and set aside. In a mixer use the whisk to cream together the softened butter and both sugars. Add the eggs, mashed bananas, half and half (or cream) and whisk until blended. Mix in the flour half a cup at a time, being careful not to over-beat.

Remove the bowl from the mixer. Use a rubber spatula to blend in the walnuts and chocolate chips. Pour the batter into the buttered cake pan. It will only fill the pan half-way, which is good because the cake will rise.

Bake the cake in a 350 degree oven for 60-70 minutes, turning the pan every 20 minutes so the cake cooks evenly. Test to see if the cake is done by inserting a wooden skewer. If the top is browning too quickly, lightly lay a sheet of aluminum foil over the top. When the skewer comes out clean, take the cake out of the oven and place on a wire rack for 30 minutes.

Remove the cake from the pan, putting it back on the wire rack to finish cooling.

Just before serving, dust the top with powdered sugar and shaved chocolate. Serve warm or at room temperature.

Eating Well Makes Good Sense

For those who think that going without meat, sugars, and processed foods means a bland, boring diet, think again. Buying local, seasonal, fresh produce and paying attention to what you eat pays off with big dividends.


The truth is, you'll save money and feel better. What's more, you won't be giving up convenience. Most of these dishes can be made in 30 minutes or less.



Salads


Arugula Salad with Avocado


Arugula Salad with Hazelnuts, Carrots, and Avocados


Arugula Salad with Persimmons and Pomegranate Seeds


Black Kale, Kabocha Squash, Cheddar Cheese and Almonds

Bulgar Salad with Celery


Carrot Salad with Lemon-Soaked Raisins


Chopped Parsley Salad



Cole Slaw with Capers


Couscous Salad with Grilled Vegetables


Egg Salad


Farmers' Market Fresh Chopped Vegetable Salad


Grilled Corn Salads


Grilled Vegetable Couscous Salad


Grilled Vegetables


Parsley-Grilled Corn Salad


Potato Salad with Corn


Risotto with Summer Vegetables


Roasted Beet Salad


Salad-e Shirazi: Iranian Cucumbers, Cherry Tomatoes, and Onions


Spinach Salad


Tomato and Avocado Salad


Tomato, Avocado, Corn and Garlic Toast Salad


Wilted Spinach Salad

Soups, Snacks, Sauces, and Side Dishes


The Amazingly Versatile Blackened Pepper


Baked Sweet Potatoes with Sauteed Shallots, Garlic, and Mushrooms


Braised Sprouted Broccoli

Cannelini Beans with Roasted Tomatoes and Spinach


Caramelized Vegetable Pasta

Chermoula Sauce for Salads, Side Dishes, and Entrees



An Easy Saute with Brussels Sprouts and Carrots


Grilled Artichokes


Grilled Corn on the Cob


Grilled Vegetables


Farmers' Market Fresh Vegetable Saute


Homemade Vegetable Soup

Kale Sauteed with Garlic and Farm Fresh Vegetables


Kimchi Ramen Soup


Kosher Pickles



Mushroom Soup


Potatoes, Mashed, for Breakfast


Quesadillas, Open Faced


Ramen Soup with Kimchi and Farmers' Market Fresh Vegetables


Roasted Brussels Sprouts


Roasted Garlic-Tomato Sauce


Roasted Tomatoes


Roasted Tomato Sauce


Salt Crusted Fingerling Potatoes


Salt Steamed Broccoli


Sauteed Beet Greens


Sauteed Kale with Vegetables


Steamed Artichokes


Summer Vegetable Risotto


Sweet Potatoes Grilled


Sweet Potato Inari Sushi


Tapenade the Frugal Cook's Secret Weapon


Tomato-Vegetable Soup


Tomatoes, Roasted, for Easy-to-Make Sauce


Tomatoes, Roasted Whole or Sliced


Vegetable Soup


Vegetable Soup for Cold Weather


Entrees


Brown Sugar Pork Ribs


Chicken Wings with Kimchi Glaze

Curry, Easy-to-Make

Ginger-Soy Sauce Poached Black Cod

Cioppino with Roasted Tomatoes and Garlic Toasts

Ginger-Soy Black Cod

Green Garlic and Clams

Grilled Shrimp

Grilled Shrimp with a Tex-Mex Dry Rub


Kimchi Chicken Wings

Low Cal Breaded Fish Fillets


Israeli Couscous with Vegetables

Italian Sausages and Roasted Tomatoes

Native American-Style Salmon

Pasta Alla Checca

Pasta with Roasted Corn and Garlic

Ribs, Brown Sugar Glaze

Risotto with Farmers' Market Fresh Squash Blossoms and Baby Zucchini

Roasted Cherry Tomato and Shiitake Mushroom Pasta

Salmon with a Garlic-Citrus Glaze

Sauteed Fish with Capers, Corn, and Tomatoes



Skewered Cherry Tomatoes

Tequila Glazed Shrimp

Tofu, Beet Greens, and Brown Rice

Tofu with Crispy Toppings

Desserts



Baked Cherries

Baked Plums

Custard

Fig Tart with Crystalized Ginger Crust and Roasted Almonds

Honey Poached Apples and Pears with Cinnamon, Vanilla, Raisins, and Peppercorns

An Easy 30 Minute Meal: Arugula Salad with Avocado & Sauteed Fish with Olives and Tomatoes

When you're pressed for time, the last thing most people want to do is cook. Coming home after a hard day at the office or dealing with kids and errands, the kitchen can seem unwelcoming.

You're hungry. It's dark outside. The house is cold. You open the freezer and stare at the frozen dinner you bought two months ago but never nuked. A can of chicken noodle soup in the pantry holds the promise of a warm meal but a quick read of the label tells you that the salt content is high enough to brine a Thanksgiving turkey.

Your mind tries to convince you that you aren't all that hungry. Maybe all you really want is a glass of wine and a bowl of dry cereal.

But you are hungry and you'd feel a lot better if you had a home cooked meal.

The truth is all it takes is a little planning and a couple of easy-to-make recipes and you'll actually look forward to coming home and cooking dinner. Ok, maybe that's a little Pollyannaish, but you get the idea.

First things first.

Stop at a farmers' market or the grocery store and buy a few essentials: fresh fruit (maybe a bunch of grapes, a pear, an apple or stone fruit), a leafy green (romaine or arugula), carrots, a basket of tomatoes (if they're still in season), a bunch of Italian parsley, spinach or kale, a clove of garlic, a couple of onions, some fresh fish or organic meat, and whatever else looks good to you.

When you get home at night, don't go straight into the kitchen.

Get out of your work clothes, wash your face, and slip into something comfy. Now when you go into the kitchen, you'll be re-energized. Give yourself 30 minutes to make dinner.

Here are two ideas to help get you started.

Arugula Salad with Avocado and Croutons

Yield: 4 servings

Time: 15 minutes

Ingredients

2 bunches farmers' market fresh arugula, washed, pat dried, stems removed
1 carrot, peeled, ends trimmed, cut into thin rounds
1 medium sized avocado, peeled, roughly chopped
1 scallion, washed, ends removed, green and white parts thinly sliced
1/4 cup croutons, preferably home made
1-2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

In a small saucepan, over a very low flame, slowly reduce the balsamic vinegar to 2 teaspoons. 5-10 minutes. Set aside to cool.

Tear the arugula into bite-sized pieces and put into the bottom of a salad bowl. Add the other vegetables and croutons. Toss well.

Drizzle with olive oil and the reduced balsamic vinegar. Season with sea salt and pepper. Taste and adjust the seasoning.

Variations

Add 1/4 cup chopped tomatoes

Add 4 pieces crispy bacon, chopped

Add 1/4 pound grilled shrimp, roughly chopped

Add 1/4 cup fresh grapefruit sections, peeled

Fish with a Spanish Accent

Yield: 4 servings

Time: 30 minutes

Ingredients

2 pounds white fish--sole, swordfish, halibut, flounder--washed, deboned, skin removed
1 medium yellow onion or 4 shallots, washed, skins removed, roughly chopped
4 garlic cloves, skins removed, roughly chopped
1/4 cup green or black Mediterranean olives, pitted, roughly chopped
1/2 cup Italian parsley
1/4 cup fresh corn kernels
1/2 cup chopped tomatoes
1 tablespoon capers
1/4 teaspoon Spanish paprika
Sea salt and pepper
1/4 cup olive oil

Method

Cut the fish into squares roughly 2" by 2". Put half the olive oil on a plate, season with paprika, sea salt and pepper, dredge the pieces of fish in the oil and put aside.

In a large frying pan saute all the vegetables and herbs, except the tomatoes, with the remaining olive oil until lightly browned, about 10 minutes. Taste and adjust the seasoning. Because of the capers, additional salt may not be needed. Then, push them to one side of the pan to make room for the fish.

Pour the seasoned olive oil from the plate into the frying pan. Add the pieces of fish and saute until lightly browned on one side, about 5 minutes. Carefully turn over the pieces and spoon the saute over the top of the fish while the other side cooks.

Top with the chopped tomatoes and continue cooking another 4-5 minutes.

Serve hot with a salad or a side dish of sauteed vegetables--garlic spinach or steamed broccoli for example.

Variations

Substitute fresh cilantro for the Italian parsley

Add 1/4 teaspoon pepper flakes to the saute

Finish with a squeeze of fresh lemon juice