Keeping it Easy with Chicken Two Ways

Just because you want an easy-to-make meal doesn't mean you have to spend a lot or give up nutrition and flavor.

If you read the labels of prepared, canned, or frozen meals, you'll notice how much salt is added, not to mention additives with unpronounceable names. Learn a few seasoning tricks and one or two simple cooking techniques and you'll have a home cooked meal on the table in 30 minutes or less.

Adding a few herbs and spices makes an every day meal a treat. You can buy chicken parts or, to cut costs, cut up a whole chicken yourself. It's easy to do. Trimming off excess fat and skin ups the health-quotient.

Both dishes can be made ahead and reheated.

Garlic-Parsley Chicken Breasts

With one pan and practically no effort, you'll have a healthy meal on the table in 30 minutes. Serve the chicken sliced on top of buttered pasta, steamed rice, or roasted vegetables.

Yield: 4 servings

Time: 30 minutes

Ingredients

4 chicken breast halves, boned, skinned, washed, and dried
1/2 cup Italian parsley, washed, finely chopped
2 garlic cloves, peeled, finely chopped
1 tablespoon olive oil
1/4 teaspoon sea salt
Pinch of pepper
1 tablespoon sweet butter

Method

Preheat the oven to 350 degrees. Melt the butter in the saute pan. Dredge the chicken breasts in olive oil seasoned with sea salt and black pepper

Put the breasts in the heated pan, top with parsley and garlic, drizzle with olive oil, and bake for 30 minutes.

Slice the breasts and plate. Use a rubber spatula to remove the drippings, garlic, and parsley and spoon onto the slices before serving.

Mushroom-Vegetable Chicken Ragout

Braising takes a little more cooking time, but very little effort and it adds a lot of flavor. In only a few minutes the meat and vegetables lightly brown, bringing out their natural sweetness. Now all you have to do is add water or stock, simmer until tender, and you'll be serving your family the most delicious comfort food ever.

While the braise simmers, put on the timer. You're free to do whatever else you want. Play with the kids, watch a little TV, read a book, or coodle with your sweetie. When the timer goes off, call everyone to the dinner table, sit down and have a feast.

Yield: 4 servings

Time: 60 minutes

Ingredients

2 chicken legs, skin removed, deboned, roughly chopped
2 chicken thighs, skin removed, deboned, roughly chopped
2 chicken wings, tips removed, cut apart at the joint
4 garlic cloves, skins removed, finely chopped
4 shallots or 1 medium yellow onion, peeled, roughly chopped
2 carrots, washed, peeled, cut into thick rounds
1 bunch parsley, washed, stems removed, finely chopped
1 large Yukon Gold potato, washed, cut into chunks
4 shiitake or brown mushrooms, washed, thinly sliced

Method

Heat the olive oil in a large sauce pan, season with sea salt and pepper, saute the chicken until lightly browned. Remove from the pan, drain on paper towels, set aside.

Saute the garlic, shallots, mushrooms, carrots, parsley, and potatoes until lightly browned. Return the chicken to the pan. Add 3 cups of water. Simmer for 45 minutes until the meat is tender. There should be 1 cup of broth. Taste and adjust the seasoning. Continue simmering another 10 minutes.

Serve with steamed spinach or broccoli.

Variations

Instead of using potatoes, serve over rice

Add spinach leaves

Add cut up celery

Abruzzo at Il Fornaio, Santa Monica

Everyone should have at least one restaurant where they feel at home. A place where they know the staff, enjoy the menu, and feel comfortable enough to hang out without feeling pressured to order-eat-and-leave.

For us, that's how we feel about the Il Fornaio (1551 Ocean Blvd, Santa Monica, CA 90401; 310/451-7800) across from the Santa Monica pier. Several times a month we meet with friends, try out as many dishes as we can, have a cocktail or two, drink a little wine, and share a dessert.

For two weeks at the start of each month, Il Fornaio has a Festa Regionale that features a different region of Italy.

During the Regionale, Il Fornaio offers a tasting menu with a sampling from the soup and antipasti menu, one from the pasta course, and a full sized portion from the meat and fish menu. The servings are large enough to be shared by two and the price is just under $30.00.

The gift this month--if you ask for a Festa Regionale passport and have it stamped, you'll receive a special gift--was a package of mushroom risotto. A very nice take-away.

This month's regional menu (September 7-20) features the region of Abruzzo. Located on the Adriatic Sea, in the mid-section of the Italian peninsula, the cuisine includes the vibrant dishes of the south with beautifully ripe tomatoes (La Pummadore A'nsalata) as well as the hearty braised meats (Maccheroni Alla Chitarra & Risotto con Ragu Di Pesce) of the north.

Between the six of us, we sampled most of the menu along with the two regional wines. We had glasses of the lovely Trebbiano d'Abruzzo (Valle Reale, Vigne Nuove, 2008) which went perfectly with the Lobster bisque (Zuppa d'Argaosta al Tartufo Nero). The bisque had the strong flavors of the sea since no cream or potato puree was added. The Trebbiano was also a good companion for the wild arugula salad (Prosciutto Cacio E Pere) topped with a delicate prosciutto, peppered pecorino cheese, and the thinnest sliced pears I've ever seen.

With the lamb chops (Costicine d'Agnello) , perfectly cooked and spread out on the plate like an elegant fan, we had the very nice Montepulciano d'Abruzzo (Cataldi Madonna, 2006).

Our favorite pasta from the menu was the pasta with lamb ragu (Maccheroni alla Chitarra). The braised flavors were deep and rich. The strands of meat were perfectly tender with just the right amount of salt.

Saving the best for last, the icy-cold custard (Semifreddo al Torrone con Punch Abruzzzese) with almond nougat was delicious. To eat the dessert we were given extra long spoons so we could reach across the table and share the plate.

In the competition to eat as much of the semifreddo as possible, the spoons became weapons-of-mass-consumption.

For more posts about Il Fornaio's Festa Regionale check out:
Grilled Vegetable Couscous Salad
A Tasting at Il Fornaio, Santa Monica--Trentino-Alto Adige
A Trip to Italy is Just Around the Corner at Il Fornaio--Calabria
Il Fornaio Heads South to Campania for May's Regionale
Il Fornaio Heads North to Lombardia
Abruzzo at Il Fornaio, Santa Monica
Friuli-Venezia Giulia at Il Fornaio