Farmers' Market Fast Food

We have a Sunday routine. Our friends Annette and Ron come over. We watch 60 Minutes, catch up, and have dinner. Last Sunday I didn't think they could make it because they'd been in Japan all that week. I assumed that if they were back in town they were probably jet lagged and wouldn't want to leave the house. But I didn't want to break the weekly tradition, so I emailed them anyway that if they were up for it, Sunday dinner was still happening. Then I went about my business and forgot completely about the invitation.

30 minutes before they would normally come over, Ron called to say that they would be arriving as usual. Knowing that they're usually a half hour late, I had an hour to make dinner.

That's where the farmers' market comes into play. For my mother's generation quickly pulling together a meal meant using prepared foods, canned or frozen. Because we shop at our local farmers' market, we always have a good selection of fresh vegetables and fruit in the refrigerator.

That morning I had picked up flowers for the dining room table and fresh corn, carrots, Haas avocados, scallions, cantaloupe, and romaine lettuce.

From what I had bought at the farmers' market, I made a salad, corn on the cob, and cut up a cantaloupe. I added a feta cheese-tapenade appetizer plate with olives and a fresh bread from Bay Cities in Santa Monica and I pulled out a banana chocolate-chip cake I'd made a few days ago. I could have stopped at that point. We had a full meal, vegetarian except for the salami in the salad, but our friends needed protein after their long trip so to fill out the meal, I grilled a rib-eye steak and a half dozen lamb chops.

The heart and soul of the meal was the farmers' market produce. Making the whole meal only took 45 minutes. Everything was ready when Ron and Annette arrived, jet lagged and very hungry.

Romaine Lettuce with Julienned Salami, Cheese, & Carrots

Yield 4 servings
Time 10 minutes

The felino salami and comte cheese came from Bay Cities. I recommend both.

Ingredients

2 hearts of romaine (washed, dried, cut into bite sized pieces)
2 tablespoons felino salami (julienned)
2 tablespoons comte cheese (julienned) cheddar or swiss would be good as well
2 tablespoons croutons (homemade preferred)
2 tablespoons carrot (washed, julienned)
1 scallion (washed, thin sliced, green and white parts)
1/2 small avocado (peeled, roughly chopped)
3 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

Heat the balsamic vinegar in a small saucepan over a low flame until reduced to 1 tablespoon. Let cool.

Put the ingredients in a salad bowl, dress with the olive oil and reduced balsamic vinegar, and season with sea salt and pepper to taste.

The Ten Minute Meal: Chicken Tenders with Mustard Sauce

A friend emailed that she wanted an easy-to-make dinner for her kids. Nothing fancy, difficult or time consuming. I suggested chicken tenders. Kids know them because they're served at most fast food restaurants where they are 'healthier' than some of the alternatives but all too often they taste like cardboard. When you make them at home, they can be both healthy and good tasting.

The difference is the breading. Traditional breading uses milk and flour (batter) which bulks up the chicken. Using seasoned olive oil and breadcrumbs creates a lighter, crunchier tender with fewer calories. The mustard sauce adds several layers of flavor with very little effort. Just so you know, after our friend ate the tenders with her kids, she proclaimed them good enough to serve to adults.

Mustard Sauce

Make the sauce first because once the tenders are cooked, you'll want to serve them immediately. The sauce can be prepared ahead and will keep in the refrigerator for several days.

1/2 cup chicken stock
1 tablespoon mustard (use any kind you like)
1 teaspoon sweet butter
1/4 teaspoon black pepper (optional)

Put all the ingredients in a small saucepan on a low simmer until reduced by half. Serve warm.

Lo-Cal Chicken Tenders

Chicken tenders can be purchased from the supermarket although they're pricey. If you have a couple of minutes, buy the full breasts at half the price and cut them into the 'tender' shape of about 1/2" wide, 1/4" thick, and 2" long.

1 1/2 pounds chicken tenders, washed, pat dried
1 cup bread crumbs, unflavored, preferably homemade
1 tablespoon Italian parsley, washed, leaves only, finely chopped (optional)
2 tablespoons olive oil
Sea salt and pepper

Pour the olive oil onto one plate and season with sea salt and pepper. For color, mix the parsley together with the breadcrumbs, if your kids will eat 'green things'. Spread the bread crumbs on a second plate. Dredge each chicken tender through the seasoned olive oil, then through the bread crumbs and coat well. Sauté the tenders on a medium flame with olive oil until browned on all sides, about 2-3 minutes on each side.

Serve with a salad or a cooked green like broccoli or spinach and the warm mustard sauce on the side. For adults garnish with the mustard sauce and thinly sliced scallions.

Serves 4. Preparation Time: 10 minutes. Cooking Time: 10 minutes.