Fast, Easy and Delicious Can't-Resist Salmon for a Meal or an NFL Game Day Snack

Eating healthy makes good sense and doesn't have to take a lot of time. One of my favorite dishes is a dry rub roasted salmon that makes its own glaze.

Roasting a salmon filet is perfect for a family meal, NFL game day or a party entree. For a pot-luck dinner last weekend with friends, I  made roasted salmon and a Little Gem lettuce salad with carrots. Healthy, nutritious and delicious and oh so easy.

To get the salmon from refrigerator-to-table, all I needed to do was season the filet with dry rub and place it in the refrigerator. Overnight the mix of sugar, salt and aromatics drew moisture out of the fish. The dry rub turned into a wet slurry that became the base for a sweet-heat savory glaze. 

The filet takes 30 minutes to cook in the oven. The glaze takes 5 minutes to cook in a saucepan.

Because the salmon is best served at room temperature, the dish can be cooked ahead of time and served when everyone is ready to eat. Which makes it ideal to make ahead when you know you will be busy before the meal.

For brunch, the salmon can be served with toasted bagels and cream cheese and with scrambled eggs. For lunch, dinner or watching a football game, add a green salad and pasta and you have an entire meal.

Dry Rub Salmon with Brown Sugar Mushroom Glaze

Adding tomato sauce to the glaze mellows the flavors. You can use canned tomato sauce but making your own will taste much better. Roasted tomato sauce is so easy to make, I would encourage you to make a lot and freeze the sauce in 6 ounce air-tight containers. That way, when you want to make a pasta sauce you will have roasted tomato sauce in the freezer.

Yield 4-6 servings

Prep Time: 10 minutes

Marinating Time: Overnight

Cooking Time: 50 minutes

Total Time: 1 hour + marinating overnight

Ingredients

2 - 3 pounds fresh, skin-on salmon fillet, preferably wild not farm raised, washed

Dry Rub

2 1/2 - 3 cups brown sugar, depending on the size of the filet

1/3 cup kosher salt

1 tablespoon cumin

1/4 teaspoon cayenne (optional)

Glaze

1/4 - 1/2 cup dry rub wet slurry from overnight refrigeration

1 tablespoon extra virgin olive oil

1 tablespoon raw onion, finely chopped

2 tablespoons finely chopped Italian parsley or kale

2 large shiitake or brown mushrooms, washed, pat dried, stem end trimmed, finely chopped

1 large tomato to make 1/4 cup roasted tomato sauce

Sea salt and freshly ground black pepper to taste

Directions

Preheat oven to 500 F. Remove the stem from the tomato. Place the whole tomato on a Silpat sheet or parchment paper on a baking tray.

Roast 20 minutes. Transfer the tomato and any juices from the baking tray into a food mill or a fine mesh strainer. Press the tomato to collect the juices and pulp. Reserve skin and seeds to make vegetable stock or discard. Set tomato sauce aside or refrigerate in an air-tight container. The sauce can be frozen if made ahead.

Inspect the filet and remove any bones. Trim off small fins if there are any and discard. Pat dry.

In a bowl, mix together the dry rub seasoning.

Measure a piece of plastic wrap that it is longer than the filet by 5" on all sides. Lay the plastic wrap on a flat surface.

Spread half the dry rub on the plastic wrap. Lay the salmon filet on top, skin side down. Spread the remainder of the dry rub on the salmon.

Fold over the ends of the plastic wrap so the salmon and dry mix are pressed against each other.  Put the package into a plastic bag and seal.

Place the plastic bag on a baking sheet in case of leaks. Refrigerate.

The next day, remove the salmon filet. The dry rub will have become a wet slurry.

Preheat the oven to 400 F.

To make the glaze, place the bag in a bowl. Remove the salmon from the plastic bag and plastic wrap being careful to capture all the liquid. Use your hand to scrape off any dry rub that clings to the filet or the plastic wrap. Mix together any remaining dry rub and the wet slurry.

Line a baking tray with aluminum foil and place a small wire rack on top of the aluminum foil. Place the salmon filet on the wire rack, skin side down. Place in the oven.

In a small sauce pan, heat olive oil and sauté onion, mushrooms and Italian parsley or kale until lightly browned. Add dry rub slurry and roasted tomato sauce. Mix well. Simmer 5 minutes. Set aside.

After the salmon has been in the oven 20 minutes, remove. Place a generous amount of the glaze on top and return to the oven another 10 minutes. Reserve any extra sauce.

Remove from the oven. When the salmon is cool enough to touch, use a pairing knife to help remove the filet from the wire rack. Keep the skin on the filet.  When transferring the salmon to a decorative plate, be careful not to disturb the toping.

Serve at room temperature with the extra sauce in a small bowl.

Carrot Salad Makes a Great Sidekick

What comes with an entrée may be more flavorful than the entrée itself. Grilled chicken breast is a case in point: it's ok, healthy but flavor-wise, nothing special. Put a side of homemade carrot salad on the plate and everything changes. The addition of the creamy, spicy carrot salad compliments the neutral flavor of the breast. I'm in heaven.

The key to that sentiment is "homemade". Carrot salad bought from upscale Gelson's or even Nate n'Al's just won't do. I've taken the classic deli recipe and given it a couple of flavor enhancers: a pinch of cayenne and golden raisins soaked in lemon juice. With those added flavors, the salad can hold its own with an infinite variety of dishes: grilled chicken, steak, hamburger, pork chops, lamb chops, duck, even an avocado for a vegetarian meal.

Carrot Salad with Lemon-Soaked Raisins

8 large carrots (preferably farmers' market fresh), washed, peeled, ends trimmed off
1 scallion (optional), finely chopped
1 small bunch Italian parsley, washed, dried, stems trimmed, finely chopped
2 tablespoons golden raisins
2 tablespoons lemon juice
1/2 teaspoon cumin
Pinch of cayenne
Sea salt and pepper
1/2 cup mayonnaise

Soak the raisins in lemon juice and 1/4 teaspoon black pepper at least 30 minutes, preferably overnight Grate the carrots in a large mixing bowl. Roughly chop the raisins, reserving the lemon juice not absorbed into the raisins. Mix together the carrots, raisins, parsley, and scallions. Season with the cumin, cayenne, sea salt, and black pepper and toss. Add the lemon juice and mayonnaise. Mix well.

Variations

Use cilantro instead of Italian parsley
Add capers

Top with roasted chopped almonds

Serves 6-8 (makes 1 quart). Preparation Time: 20 minutes.makes 1 quart). Preparation Time: 20 minutes.

How Do I Love Thee, Egg Salad, Let Me Count the Ways

If you like eggs, you probably love egg salad not only because it tastes so good but because it evokes Proust-like memories of childhood, family picnics, and happy times. On Bitten I have a post about the egg salad my mother used to make and how I made it my own: Fancy Egg Salad A Mother Would Love.

Please take a look at the posting. The Comments are worth reading because they make the point that the creaminess of egg salad provides an opportunity to add a great variety of spices and herbs from every corner of the planet: capers, parsley, cilantro, olives, cumin, chutney, dill, lemon zest, pimento, tarragon, anchovies, smoked salmon, white truffle oil, sun dried tomatoes....

For dinner parties I like to serve an upscale egg salad- appetizer made with grilled shrimp.

Egg Salad With Chopped Grilled Shrimp

If you don't have a grill, the shrimp can be roasted in the oven.

4 eggs, farmers' market fresh
2 shrimp, medium sized, washed, shelled, deveined
1 tablespoon Italian parsley finely chopped
1 tablespoon capers, finely chopped
1 large shallot, peeled, finely chopped
1 slice of bacon, crisp, finely chopped
1 1/2 tablespoons mayonnaise
Sea salt and pepper
Olive oil

Season the shrimp with olive oil, sea salt, and black pepper. Either grill or roast the shrimp in a 400 degree oven. In either case the shrimp will cook in 2-3 minutes. Remove, let cool, roughly chop, and set aside.

Cover the eggs with water in a saucepan and gently boil for 30 minutes. That may be longer than you're used to but cooking the eggs at a lower temperature makes the yolks moist and flaky. Let the eggs cool, then peel and chop them using a food processor or by hand with a knife. Mix together the shrimp, eggs, parsley, capers, shallot, bacon, and mayonnaise. Season with sea salt and pepper to taste.

Serve the egg salad with bread, crackers (especially Saltines), or hearts of romaine.

Serves 4. Preparation Time: 10 minutes. Cooking Time: 30 minutes.