The Perfect Soup - Healthy, Delicious Creamy Kabocha Squash Soup

I love soup. A cold soup in summer and a hot soup in winter are wonderful comfort foods. The best soups for me are ones that not only nourish but delight with layered flavors.  In summer a light and spicy watermelon-gazpacho takes the edge off soggy, sultry days. In cool weather, a satisfying soup of roasted squash is filling and refreshing.

With cooler weather approaching, a great many varieties of squash will be available in farmers markets. My favorite is the Japanese squash kabocha. A squat round squash with a flecked dark green outer skin, the flesh can be bright yellow or pumpkin orange. Similar to butternut squash, kabocha is sweeter and cooks more quickly.

I first enjoyed kabocha as light and crispy tempura at Yabu, a sushi bar in West Los Angeles. Included in an order was a sheet of seaweed, shrimp, shiso pepper, shiitake mushroom and kabocha. With only one slice of each to an order, my wife and I divided up the sampling but we always shared the sweet flavored kabocha.

Over the years, I tried preparing kabocha using different techniques. Boiling, steaming, roasting and deep frying. Boiled, the flesh absorbs too much water and becomes soggy. Deep frying is specific to tempura. Steaming softens the flesh. Roasting puts a crust on the outside.

I discovered that combining steaming and roasting created full-of-flavor, firm fleshed pieces. We serve steamed & roasted kabocha as a side dish to accompany grilled fish, chicken and meat. Cut into bite sized pieces, the kabocha is delicious added to soups, stews and braises. Pureed, kabocha creates a deliciously sweet and creamy soup.
For a pot-luck brunch at a friend's beach house, I decided to make kabocha soup. Still out of season locally, kabocha can usually be found in Asian, Latin and Persian markets.

To make a vegetarian/vegan soup, I used homemade vegetable stock. Homemade chicken stock can also be used because of its light flavor but I wouldn't use beef or seafood stock because they are too strong.

Homemade stock is much preferable to store bought because the flavors will be cleaner and the salt content will be much lower. We always have a good supply of homemade stocks in the freezer so I can make soup at a moment's notice.

Making vegetable stock is easy, with a little planning and one important kitchen tool: a food mill. Vegetable stock can be made with a variety of your favorite vegetables. Dice and simmer carrots, celery, onions and mushrooms for an hour with water until soft. Run the liquid and softened vegetables through a food mill to create a delicious stock with pulp, ideal for making soups and sauces.

An alternative method is the one I prefer. During the week I collect vegetable trimmings as I prepare salads and stir fries. I place them into a sealed bag in the freezer. When we have corn on the cob, we put the cobs in the freezer as well. Once there is a large amount collected, all the trimmings and cobs go into a large stock pot. I add enough water to cover and simmer uncovered for an hour or more until the stock has flavor. Then the trimmings, except the corn cobs, go into the food mill as described above. I freeze stock in 16 and 8 ounce sealed containers for times when I want to make a soup or a braise.

Richly Flavored Kabocha Squash Soup

If kabocha is not available, butternut and acorn squash are good substitutes. But they are not as sweet.

If shiitake mushrooms are not available, brown and portabella mushrooms are good substitutes.

The slow roasted tomatoes are easy to make. While you sleep or read or work around the house, the tomatoes cook in the 225 F oven. Slow roasting removes the tomato's water, concentrating the flavors, bringing out sweetness. After the tomatoes are removed from the oven and cooled, they can be refrigerated or frozen in an air tight container. Remove the paper thin skins before using.  The skins aren't edible but they add a wonderful flavor to vegetable stock.

To puree the soup and create a creamy texture, use an immersion blender or a blender. I like the immersion blender because of the easy clean up. When blending, no need to remove all small vegetable bits. A bit of texture is good.

As a topping, homemade croutons or charred greens (escarole, spinach or kale) and onions are good.

Serves 4 (entree) or 8 (starter)

Time to prep: 30 minutes

Time to cook: 60 minutes plus 6 hours to make slow roasted Roma tomatoes

Total time: 90 minutes plus 6 hours to make slow roasted Roma tomatoes

Ingredients

2 large Roma tomatoes, washed, stem removed, cut in half from stem to tip

1 1/2 pound kabocha squash, washed, skin on, quartered from top to bottom, seeds and pulp removed and discarded

1 cup sliced mushrooms, preferably shiitake, washed, pat dried

1 medium and 1 small yellow onion, washed, root and stem removed, skin removed and discarded

2 cups kale leaves, washed, stems removed, finely cut

6 cups homemade stock, vegetable for vegan and vegetarian soup or chicken stock

1 cup escarole, spinach or kale, washed, finely shredded

2 tablespoons extra virgin olive oil

1 teaspoon kosher salt

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

Pinch cayenne (optional)

Directions

Before you go to bed or while you are working around the house, preheat the oven to 225 F. Place the halved Roma tomatoes on a Silpat or parchment sheet on a baking sheet. Drizzle with olive oil. Place in the oven 5-6 hours. Remove when the tomatoes are still plump and they have reduced their size by half.

Remove tomatoes and allow to cool. If using immediately, remove the skins and discard or use to make vegetable stock. Finely chop the roasted flesh and reserve.

Place 2" water and kosher salt into the bottom of a large pot. Place a steamer basket into the pot with the quartered kabocha on top. Cover. Bring water to boil. Cook 10 minutes or until a pairing knife can be easily inserted into the flesh. Remove and cool.

Using a pairing knife, remove the kabocha skins and discard. Place the steamed kabocha on the Silpat or parchment sheet covered baking sheet. Drizzle with olive oil. Place into preheated 350 F oven. Cook 30 minutes. Remove and allow to cool.

Heat a tablespoon olive oil in a large pot. Sauté but not do not brown mushrooms, medium onion slices and kale. Cut roasted kabocha into quarter sized pieces and place into the pot. Add stock. Stir and simmer 30 minutes.

Heat a teaspoon olive oil in a small frying pan. Saute the sliced small onion and chopped escarole, spinach or kale until charred. Remove and reserve.

Taste soup. Adjust seasoning with sea salt and/or black pepper. Taste and add cayenne (optional).

Using an immersion blender or blender, puree soup until smooth allowing for some vegetable bits.

Serve hot with the charred escarole and onions sprinkled on top.

Passover Chicken and Soup - Delicious and Fun to Make

Making Passover dinner takes a bit of planning, but it doesn't have to be a chore. If you're cooking for a big group, hand out assignments so you don't do all the work. If your kitchen is large enough, invite people over to help. Cooking the dinner with friends and family can be as much a part of a celebration as the meal itself.

Everyone wants to save money these days. But keeping an eye on food costs shouldn't mean cutting corners on quality and flavor. Avoid buying packaged or frozen meals and you'll be way ahead of the game. Besides saving money, you'll be eating healthier food.

On Passover, I practice what I preach by using one chicken to make three dishes. My Jewish mother would be very proud.

For me it's not Passover without matzo ball soup. But soup is only as good as the stock. Canned and packaged chicken broth are very high in salt content and, in my opinion, have an unpleasant flavor. It's much better to make your own.

The broth can be made days ahead, kept in the refrigerator or even frozen. Also, when you buy the chicken, buy a whole one, preferably a free range or organic chicken, and cut it up yourself. Whole chickens cost under $2.00/pound, while chicken parts range from $3.50-$8.00/pound.

Cutting up a Chicken

If you haven't done it before, cutting apart a whole chicken is easier than you think. Having a sharp boning or chef's knife is essential.

To remove the wings, thighs, and legs, slice through the meat and separate at the joints. Cut the wings apart, reserving the tips for the stock. To debone the breasts, glide the knife along the side of the breast bone. As you cut, pull back the breast meat, continuing to slide the knife against the ribs.

For health reasons, I remove the skin and fat from the breasts, legs and thighs. Add the skin and fat to the stock. If you're going to debone the legs and thighs, add those bones to the stock as well.

Drizzle olive oil on the breasts, legs, thighs, and wings. Put them into an air tight container and refrigerate. If you want to freeze them, put the pieces into a Ziploc style plastic bag, squeeze out the air, seal, and freeze.

Here's another tip about freezing the chicken. When you put the pieces into the plastic bag, make sure they don't touch one another. That way, if you need only one piece, say a breast, you can leave the other pieces frozen until you need them.

Chicken Stock

When my mother and grandmother made chicken stock, they added onions, celery, and carrots to the water. I don't because I want the stock to taste of chicken. If I want other flavors, I add them later.

Yield: 2 quarts

Time: 60 minutes

Ingredients

Skin, wing tips, carcass, and bones from one 4 1/2 pound chicken
4 quarts water

Method

Put the wing tips, skin, carcass, and bones into a large pot with the water, bring to a boil, reduce the heat and simmer for 60 minutes. Skim off and discard the foam. The volume will reduce by half.

Strain the stock. Pick off any meat from the carcass and reserve for later use in a salad or a chicken-vegetable soup. Discard the bones and skin.

Refrigerate overnight to easily remove the fat solids. If you're rushed for time and need the stock right away, float a slice of bread on top of the stock to absorb the fat.

The stock can be kept in the refrigerator in an air tight container for a day or two or in the freezer for months.

Matzo Ball Soup

Yield: 6-8 servings

Time: 30 minutes

For the matzo balls, we use a mix, but if you want to make them from scratch, Mark Bittman has a very good recipe.

Ingredients

1 box matzo ball mix (no soup), Manischewitz, Rokeach, or Streit's
Other ingredients per the directions on the packaged mix
2 quarts chicken stock

Method

Prepare the matzo balls per the directions on the box. Make them large or small as you like. Remember that the size of the matzo ball will double as it cooks in the salted water. 1 box of mix will make 24 small matzo balls or 12 large ones.

Put the chicken stock into a large pot. Use a slotted spoon to transfer the matzo balls from the salted water to the stock. Heat over a medium flame. Because the matzo balls are delicate, don't let the stock boil.

Garlic-Parsley Chicken Breasts

On any other day but Passover, serve the sliced chicken on top of buttered pasta.

Yield: 4-6 servings

Time: 30 minutes

Ingredients

2 chicken breast halves, boned, skinned, washed, and dried
1/2 cup Italian parsley, washed, finely chopped
2 garlic cloves, peeled, finely chopped
1 tablespoon olive oil
1/4 teaspoon sea salt
Pinch of pepper
1 tablespoon sweet butter

Method

Preheat the oven to 350 degrees. Melt the butter in the saute pan. Dredge the chicken breasts in olive oil seasoned with sea salt and black pepper

Put the breasts in the heated pan, top with parsley and garlic, drizzle with olive oil, and bake for 30 minutes.

Slice the breasts and plate. Use a rubber spatula to remove the drippings, garlic, and parsley and spoon onto the slices before serving.

Mushroom-Vegetable Chicken Ragout

Yield: 4-6 servings

Time: 60 minutes

Ingredients

2 chicken legs, skin removed, deboned, roughly chopped
2 chicken thighs, skin removed, deboned, roughly chopped
2 chicken wings, tips removed, cut apart at the joint
4 garlic cloves, skins removed, finely chopped
4 shallots or 1 medium yellow onion, peeled, roughly chopped
2 carrots, washed, peeled, cut into thick rounds
1 bunch parsley, washed, stems removed, finely chopped
1 large Yukon Gold potato, washed, cut into chunks
4 shiitake or brown mushrooms, washed, thinly sliced

Method

Heat the olive oil in a large sauce pan, season with sea salt and pepper, saute the chicken until lightly browned. Remove from the pan, drain on paper towels, set aside.

Saute the garlic, shallots, mushrooms, carrots, parsley, and potatoes until lightly browned. Return the chicken to the pan. Add 3 cups of water. Simmer for 45 minutes until the meat is tender. There should be 1 cup of broth.

Taste and adjust the seasoning. Continue simmering another 10 minutes.

Serve with steamed spinach or broccoli.

Variations

Instead of using potatoes, serve over rice

Add spinach leaves

Add cut up celery

One Chicken Makes Matzo Ball Soup, Garlic-Parsley Chicken Breasts, and Chicken Ragout

Making Passover dinner takes a bit of planning, but it doesn't have to be a chore. If you're cooking for a big group, hand out assignments so you don't do all the work. If your kitchen is large enough, invite people over to help. Cooking the dinner with friends and family can be as much a part of a celebration as the meal itself.

Everyone wants to save money these days. But keeping an eye on food costs shouldn't mean cutting corners on quality and flavor. Avoid buying packaged or frozen meals and you'll be way ahead of the game. Besides saving money, you'll be eating healthier food.

On Passover, I practice what I preach by using one chicken to make three dishes. My Jewish mother would be very proud.

For me it's not Passover without matzo ball soup. But soup is only as good as the stock. Canned and packaged chicken broth are very high in salt content and, in my opinion, have an unpleasant flavor. It's much better to make your own.

The broth can be made days ahead, kept in the refrigerator or even frozen. Also, when you buy the chicken, buy a whole one, preferably a free range or organic chicken, and cut it up yourself. Whole chickens cost under $2.00/pound, while chicken parts range from $3.50-$8.00/pound.

Cutting up a Chicken

If you haven't done it before, cutting apart a whole chicken is easier than you think. Having a sharp boning or chef's knife is essential.

To remove the wings, thighs, and legs, slice through the meat and separate at the joints. Cut the wings apart, reserving the tips for the stock. To debone the breasts, glide the knife along the side of the breast bone. As you cut, pull back the breast meat, continuing to slide the knife against the ribs.

For health reasons, I remove the skin and fat from the breasts, legs and thighs. Add the skin and fat to the stock. If you're going to debone the legs and thighs, add those bones to the stock as well.

Drizzle olive oil on the breasts, legs, thighs, and wings. Put them into an air tight container and refrigerate. If you want to freeze them, put the pieces into a Ziploc style plastic bag, squeeze out the air, seal, and freeze.

Here's another tip about freezing the chicken. When you put the pieces into the plastic bag, make sure they don't touch one another. That way, if you need only one piece, say a breast, you can leave the other pieces frozen until you need them.

Chicken Stock

When my mother and grandmother made chicken stock, they added onions, celery, and carrots to the water. I don't because I want the stock to taste of chicken. If I want other flavors, I add them later.

Yield: 2 quarts

Time: 60 minutes

Ingredients

Skin, wing tips, carcass, and bones from one 4 1/2 pound chicken
4 quarts water

Method

Put the wing tips, skin, carcass, and bones into a large pot with the water, bring to a boil, reduce the heat and simmer for 60 minutes. Skim off and discard the foam. The volume will reduce by half.

Strain the stock. Pick off any meat from the carcass and reserve for later use in a salad or a chicken-vegetable soup. Discard the bones and skin.

Refrigerate overnight to easily remove the fat solids. If you're rushed for time and need the stock right away, float a slice of bread on top of the stock to absorb the fat.

The stock can be kept in the refrigerator in an air tight container for a day or two or in the freezer for months.

Matzo Ball Soup

Yield: 6-8 servings

Time: 30 minutes

For the matzo balls, we use a mix, but if you want to make them from scratch, Mark Bittman has a very good recipe.

Ingredients

1 box matzo ball mix (no soup), Manischewitz, Rokeach, or Streit's
Other ingredients per the directions on the packaged mix
2 quarts chicken stock

Method

Prepare the matzo balls per the directions on the box. Make them large or small as you like. Remember that the size of the matzo ball will double as it cooks in the salted water. 1 box of mix will make 24 small matzo balls or 12 large ones.

Put the chicken stock into a large pot. Use a slotted spoon to transfer the matzo balls from the salted water to the stock. Heat over a medium flame. Because the matzo balls are delicate, don't let the stock boil.

Garlic-Parsley Chicken Breasts

On any other day but Passover, serve the sliced chicken on top of buttered pasta.

Yield: 4-6 servings

Time: 30 minutes

Ingredients

2 chicken breast halves, boned, skinned, washed, and dried
1/2 cup Italian parsley, washed, finely chopped
2 garlic cloves, peeled, finely chopped
1 tablespoon olive oil
1/4 teaspoon sea salt
Pinch of pepper
1 tablespoon sweet butter

Method

Preheat the oven to 350 degrees. Melt the butter in the saute pan. Dredge the chicken breasts in olive oil seasoned with sea salt and black pepper

Put the breasts in the heated pan, top with parsley and garlic, drizzle with olive oil, and bake for 30 minutes.

Slice the breasts and plate. Use a rubber spatula to remove the drippings, garlic, and parsley and spoon onto the slices before serving.

Mushroom-Vegetable Chicken Ragout

Yield: 4-6 servings

Time: 60 minutes

Ingredients

2 chicken legs, skin removed, deboned, roughly chopped
2 chicken thighs, skin removed, deboned, roughly chopped
2 chicken wings, tips removed, cut apart at the joint
4 garlic cloves, skins removed, finely chopped
4 shallots or 1 medium yellow onion, peeled, roughly chopped
2 carrots, washed, peeled, cut into thick rounds
1 bunch parsley, washed, stems removed, finely chopped
1 large Yukon Gold potato, washed, cut into chunks
4 shiitake or brown mushrooms, washed, thinly sliced

Method

Heat the olive oil in a large sauce pan, season with sea salt and pepper, saute the chicken until lightly browned. Remove from the pan, drain on paper towels, set aside.

Saute the garlic, shallots, mushrooms, carrots, parsley, and potatoes until lightly browned. Return the chicken to the pan. Add 3 cups of water. Simmer for 45 minutes until the meat is tender. There should be 1 cup of broth.

Taste and adjust the seasoning. Continue simmering another 10 minutes.

Serve with steamed spinach or broccoli.

Variations

Instead of using potatoes, serve over rice

Add spinach leaves

Add cut up celery

Up on the Mountain

It's such a pleasure to break the routine and get out of town. A long weekend out of LA revives my spirit. Right now I'm at Robert Redford's Sundance Resort in the Wasatch Mountain Range, just below Mount Timpanogos.

On the mountain all signs point to summer. Wild flowers have started to bloom; the sky is bright, blue and sunny; the meadows are covered with lush green grasses. And yet winter hasn't given up entirely. A week ago there were snow flurries. Two days ago rain pelted the mountainside.

Coming up from LA, what a pleasure to enjoy the cool air and quiet of the mountain. The reason for the trip is to visit my wife, Michelle, who works at Sundance several months out of the year heading up the Feature Film Program. Every June she's on the mountain for most of the month. I'm here for a connubial visit. While she works I can catch up with old friends, read, write, and--of course--cook.

The food at the resort is exceptionally good, from the upscale Tree Room to the casual and rustic Foundry Grill Room. But after several weeks of eating all her meals in a tent with a group of 100 director fellows, creative advisers, staff, and crew, she appreciates a break from the buffet table. At least while I'm here she can have some home-cooked treats. The great thing about liking to cook is that it's not only fun for the cook, it's good for the person who gets to eat.

As a man who likes to cook, I pride myself on taking a few ingredients and maximizing them efficiently. For this trip I asked Michelle to buy 4 chicken legs when she stopped at the supermarket in Orem. When I came up I brought an onion, garlic, rosemary, a carrot, flour, parsley, sea salt, baking powder, mushrooms, and my traveling knife set. From the resort I would be able to get butter, half and half, and olive oil.

Chicken Stock

You can buy chicken stock in the supermarket but I recommend making your own. It's easy, tastes better, doesn't have the high salt content of packaged stock, and only adds one simple step.

Yield 2 cups of stock
Time 1 hour
Ingredients

4 chicken leg bones & skin
Olive oil

Method

Debone the legs, reserve the meat for another dish, put the bones and skin into a stock pot and sauté with olive oil until lightly browned. Add 4 cups of water and simmer 30 minutes. Strain and discard the bones and skin. Refrigerate so you can skim off the fat.

Dumplings with Vegetables

Yield 2 servings
Time 45 minutes

Ingredients

1 carrot (washed, peeled, finely chopped)
1/2 yellow onion (washed, peeled, finely chopped)
2 garlic cloves (peeled, finely chopped)
4 mushrooms (washed, thinly sliced)
1 rosemary sprig (washed)
2 cups chicken stock
1 cup flour
1 tablespoon sweet butter
1 teaspoon baking soda
1 teaspoon sugar
1/2 - 3/4 cup half and half
Olive oil
Sea salt and pepper

Method

Sauté the carrot, onion, garlic, rosemary, and mushrooms with the olive oil in a medium sized sauce pan until lightly browned. Add the chicken stock and simmer for 15 minutes. Remove the rosemary sprig and discard.

In a bowl mix together the flour, baking soda, sugar, season with sea salt and pepper. Finely chop the butter, add to the flour and mix well. Slowly pour in the half and half, stirring until the batter has a thick consistency. Using 2 spoons make dumplings and ease them them into the hot liquid. Cover and simmer for 30 minutes.

Chicken with Parsley

Yield 2 servings
Time 30 minutes

Ingredients

4 chicken legs (skinned, deboned, meat only; bones and skin used to make stock)
1 bunch Italian parsley (washed, finely chopped)
1/2 yellow onion (washed, peeled, thinly sliced)
2 garlic cloves (peeled, finely chopped)
2 cups chicken stock or water
1 teaspoon sweet butter
1 tablespoon olive oil
Sea salt and pepper

Method

Chop the leg meat into bite sized pieces and marinate an hour or overnight with olive oil, sea salt, and pepper. In a medium sized sauce pan, sauté the chicken pieces until lightly browned, add the parsley, onion, and garlic, stir frequently, cook until browned, add the stock or water and butter. Simmer uncovered for 15-20 minutes until the liquid has thickened. Taste and adjust the seasoning with sea salt and pepper.

Variations

Add capers and pitted black olives.

Add cherry tomatoes to the sauté.

Use rosemary instead of parsley.

Top with homemade croutons.

Serve on pasta.

A Twofer: Roast Chicken with Fresh Rosemary & Chicken Stock to Use Later

Every home cook has one foolproof recipe. Mine is a roasted chicken with fresh rosemary. Easy to make and, with just one more step, the recipe produces a quart of homemade chicken stock.

Rubbing on olive oil and seasoning the outside with fresh rosemary, sea salt, and freshly ground black pepper adds layers of flavor to the chicken as it roasts.

The chicken can be prepped ahead, trussed and seasoned, then wrapped in plastic wrap, put into a Ziploc bag, and either refrigerated or frozen. What I've learned with beef and chicken is that seasoned oil protects the meat from being effected by freezing.

Prepared this way, even the most ordinary supermarket chicken will taste good. Finding a better quality chicken will improve the flavors. Antibiotic-free chickens should always be preferred for health reasons, although I'm not entirely certain that you can taste the difference. In my experience there's no question that a Kosher chicken and free range, organic chickens do taste better. The meat is more tender, the flavor "cleaner." In Los Angeles, Trader Joe's carries several varieties of high quality chickens, as do upscale markets like Gelson's, Whole Foods, and Wild Oats. The best place to buy the freshest, healtiest chickens is at a local farmers' markets. In our neighborhood, Lily's Farm sells the freshest eggs and chickens at the Santa Monica and Palisades's Farmers' Markets. The prices for these chickens vary greatly: $1.29/lb at Ralph's to $3.75/lb for Lilly's. If you can afford it, you'll taste the difference.

Roast Chicken with Rosemary

1 whole chicken, 3 ½-4 ½ lbs., washed, pat dried
Fresh rosemary, a 2" sprig, washed, the leaves removed
2 cloves garlic, peeled, thinly julienned
1 tablespoon olive oil
Sea salt
Freshly ground black pepper

Line the bottom of a roasting pan with tin foil to help with clean up. Put a small rack on top of the tin foil. Preheat the oven to 350 degrees.

With kitchen twine, tie the legs together and the wings. Rub the olive oil all over the chicken, season with sea salt, black pepper, garlic, and the rosemary leaves. Put the chicken on the rack breast side down and put in the oven for 60 minutes.

Using tongs, turn the chicken over and return to the oven for 45 minutes. Remove from the oven and check for doneness: the legs should move easily and the juices should run clear. If needed to make the skin crisp, roast a final 15 minutes.

Remove the pan from the oven and let it rest for 5 minutes. If you're going to make a gravy, now's the time to transfer the pan drippings to a small sauce pan, add a pat of butter and 3 tablespoons of chicken stock and quickly reduce.

The chicken can be presented whole or cut apart so the pieces are easier to serve and can be served with a great many side dishes. A plain green salad with the chicken is perfect for a simple meal. Adding roasted vegetables, like potatoes, string beans, asparagus, or Brussels sprouts, makes a feast. If you want a gravy, that's easy enough, just make a simple reduction of the pan drippings, a pat of sweet butter, and a few tablespoons of chicken stock. Delicious.

Serves 4. Preparation Time: 15 minutes. Cooking Time: 2 hours.

Homemade Chicken Stock

To make the chicken stock, just gather up all the bones and put them into a large pot with 3 quarts of water. Simmer for 60 minutes. Strain out the bones and discard. Refrigerate the stock. In the morning, peel off the fat and discard. The stock will keep in the refrigerator for a couple of days or, put into pint sized Ziploc bags, for several months in the freezer. Use the stock to make sauces or soups.

Preparation Time: 5 minutes. Cooking Time: 60 minutes.

A Vegetable Sauté for a Farmers' Market Lunch

After weeks of cloudy, cold weather, today was all blue skies and 70's-warm. The Santa Monica Farmers' Market had a selection of Southern California winter produce: sugar snap peas, English peas, carrots, broccoli, spinach, turnips, beets, Yukon potatoes, fingerlings, asparagus, artichokes, mushrooms, bok choy... Some days a simple vegetable sauté makes the best meal. Today that was our lunch.

Farmers' Market Fresh Vegetable Saute

Yield: 4 servings
Time: 30 minutes

Ingredients

2 large carrots, peeled, cut into large rounds
1 lb sugar snap peas, washed, ends & strings removed
4 Yukon potatoes, washed, cut into chunks (not peeled)
10 brown mushrooms, washed, sliced
2 bunches asparagus, fat ones, washed, bottom end trimmed
4 garlic cloves, peeled, thin sliced
2 teaspoons olive oil
1 cup water or chicken stock
2 tablespoons sweet butter
Sea salt
Freshly ground black pepper

Method

Sauté the potatoes and gralic in the olive oil on a medium flame until browned. Add the carrots, sugar snap peas, mushrooms, and asparagus. Cook for 5 minutes, turning frequently. Add stock or water and butter, cover and simmer for 5 minutes. Remove the cover, raise the heat, and reduce the liquid to coat the vegetables.