Go Green for Super Bowl Sunday! Cook Easy-to-Make Roasted or Grilled Artichokes

We are planning a Super Bowl Sunday party. My plan is to serve "picnic" food. Carrot salad, potato salad, Little Gem green salad, Persian salad, crispy fried chicken, brown sugar salmon and roasted artichokes.

Super Bowl Sunday food should be fun, delicious and healthy.

Spring is happening and artichokes are showing up in our farmers markets. The dark green vegetable, prized by cooks, is healthy and easy-to-prepare.

Looking at an artichoke, with its hard exterior and sharp pointed leaves makes me wonder how anyone figured out they would be good to eat. With a small amount of effort, that tough looking exterior gives up the wonderfully savory flavor bits at the end of the each leaf.

Choosing a good artichoke

Whether you find one that is the size of your hand or a larger one the size of a soft ball, give it a squeeze. If the artichoke feels solid, you've found a good one. An artichoke past its prime will be squishy like a child's squeeze toy. Make sure all the leaves are green. Don't buy an artichoke with brown or blackened leaves.

Having a sharp pair of scissors or kitchen shears, a pairing knife and a chefs knife will make breaking down the artichoke easy.

Roasted or Grilled Artichokes

One person can easily eat one artichoke the size of your hand. The larger artichokes will feed 2-3 people as an appetizer or a side dish. 

Serves 4

Prep Time: 10 minutes

Cooking Time: 30-35 minutes

Total Time: 40-45 minutes

Ingredients

4 medium sized or 2 large artichokes, washed
1 tablespoon kosher salt
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup sweet butter (optional)

Directions

Preheat oven to 350F. Or, set grill (indoor or outdoor) to medium-high.

Place a large stock pot on the stove on a high flame. Add kosher salt. Bring to a low boil. Cover.

To roast the artichoke sections after boiling, cover the bottom of a baking sheet with parchment paper, a Silpat sheet or a piece of aluminum foil. Set aside.

Using scissors trim off the pointy end of each artichoke leaf.

Trim off the stem of each artichoke, flush to the bottom. Discard the stems.

Give each artichoke a flat-top haircut. Place the artichoke on its side. Using a chefs knife, trim off the top 1/4" of each artichoke and discard.

Place the artichoke on the cutting board. Using a chefs knife, cut each artichoke in half, from bottom to the top. Cut each half into two pieces. If the artichoke is large, cut those four pieces in half, creating eight segments.

Working quickly, because the inside of the artichoke will discolor when exposed to air, use a sharp pairing knife to remove the fuzzy part on the inside of each section. Rinse the artichoke sections and discard the fuzzy parts.

Place all the artichoke sections in the boiling salted water. Cover and cook 10 minutes.

Using the pairing knife, test one of the artichoke sections. The knife should easily go into the fleshy part on the bottom of the leaves. If the knife doesn't go in easily, cook another 5 minutes but beware not to over cook the artichokes. They should be firm not mushy.

Place a colander or strainer in the sink. Pour the hot salted water with the artichoke sections into the colander and drain.

Transfer the artichoke sections to a mixing bowl. Drizzle with olive oil. Season with sea salt and black pepper. Toss well to coat.

If grilling, place the artichokes on the pre-heated grill. Turn frequently to avoid burning. Remove when grill marks appear on all sides.

If baking in the oven, arrange the artichokes on the prepared baking sheet, leaving room between the sections.

Place in the oven and cook 15 minutes. Using tongs, turn the sections over and place back in the oven another 15 minutes so they cook evenly.

Remove the artichokes from the oven and serve hot or at room temperature with sea salt, black pepper and small dishes of melted butter (optional).

If serving with melted butter (optional), melt the butter in a small saucepan being careful to avoid burning.

Easy-to-Make Brussels Sprouts for Thanksgiving or Anytime

Prepping for Thanksgiving reminded me of my mother's kitchen. Thanksgiving was her favorite holiday when my sister and I would join her in the kitchen and friends and family gathered around the table to share a meal.

She grew up in a household with her mom, dad, brother and four step-brothers from her dad's first marriage. Hers was a blended home in New York city with a lot of advantages and many disagreements. I think that's why she enjoyed Thanksgiving in her own home. No sibling rivalries, no mother looking over her shoulder to tell her how to make the turkey.

Brussels sprouts were always on the table for Thanksgiving. She was of the boiling-vegetables-school. She did that with beets, broccoli, carrots and Brussels sprouts. My wife and I are of the roasting-is-better method of cooking vegetables, especially Brussels sprouts.

Shopping for Brussels sprouts this week at the farmers market, I noticed that they were difficult to locate and they were priced at $4.50-5.50 a pound, higher than usual.

If you find small sized ones, they are good to cook whole or cut in half (top to root/bottom). The larger ones are best shredded, cutting from the top to the bottom-stem part so that most of the slices hold their shape.

In either case, the seasoning can be as simple as a drizzle of olive oil, a pinch of freshly ground black pepper and a sprinkling of sea salt. As a side note, do not use iodized salt. If you like kosher salt, only use Diamond Crystal brand without additives.

I wish my mom were with us Thursday. I'm certain she would like the roasted sprouts.

Have a great Thanksgiving.

Roasted Brussels Sprouts - Whole

Yield: 4 servings

Time: depending on size 30-45 minutes

Ingredients

1 pound Brussels sprouts, washed, stems trimmed of any brown spots

1 tablespoon extra virgin olive oil

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

Directions

Pre-heat oven to 350F and line a baking sheet with a Silpat sheet, parchment paper or aluminum foil.

In a mixing bowl, toss Brussels sprouts with olive oil and seasonings.

Roast in the oven for 30-45 minutes, turning them every 10 minutes for even roasting.

Serve hot.

Roasted Brussels Sprouts - Shredded

Yield: 4 servings

Time: depending on size 30-45 minutes

Ingredients

1 pound Brussels sprouts, washed, stems trimmed of any brown spots

1 tablespoon extra virgin olive oil

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

Directions

Pre-heat oven to 350F and line a baking sheet with a Silpat sheet, parchment paper or aluminum foil.

To shred, place a Brussels sprout on the cutting board, stem side down. Slice from top to stem so the slices keep their shape. In effect you have created a cross-section of the vegetable.

In a mixing bowl, toss Brussels sprouts with olive oil and seasonings to coat well.

Spread the shredded sprouts on a lined baking sheet. For crispy edges, avoid layering the sprouts on top of one another.

Roast in the oven for 30-45 minutes, turning them every 10 minutes for even roasting. Because they are cut, there should be browning on the edges. Be careful not to burn them.

Serve hot.

Variations

Before serving, sprinkle with bits of crisp bacon.

Before serving  add 2 tablespoons charred onion slices.

Before serving sprinkle on 2 tablespoons crushed roasted hazelnuts.

Brussels Sprouts the Easy Way

There are some vegetables I remember my mother cooking that I didn't like. Beets and Brussels sprouts were high on my list of vegetables-to-avoid. And all of them were served after they'd been boiled until they were soggy.

Years ago I learned to oven roast whatever my mother boiled. Most importantly I learned that Brussels sprouts, either whole, if they're small, or quartered when they're on the large size, caramelize beautifully when oven roasted, seasoned only with olive oil, sea salt, and freshly ground pepper. Their flavor is even better when they're available in the local farmers' market.

A mainstay of our dinner parties, roasted Brussels sprouts go with just about any meat: chicken, turkey, duck, steak, roast, or pork loin.

Roasted Brussels Sprouts

Yield: 4 servings

Time: 30-45 minutes

Ingredients

1 pound Brussels sprouts, washed, stems trimmed off
1 tablespoon olive oil
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper

Method

Toss the Brussels sprouts with the olive oil and seasoning, then put them into a roasting pan with enough room so they don't sit on top of each other. Roast in a preheated 350 degree oven for 30-45 minutes, turning them every 5-10 minutes.

They'll come out of the oven so warm and sweet, they'll get eaten before they arrive at the table.