Sunday, May 22, 2016

The Easiest Way to Cook a Whole Fish

Hard to believe but the easiest way to cook a fish is to roast it in a dome of kosher salt.
The prep time is under 10 minutes.

The salt covered fish roasts in the oven 10 minutes a pound.
Let the fish rest for 5 minutes.

Crack open the salt dome. Peel back the skin. Cut off the head and tail. Pull off the bones.
And serve the oh-so tender, moist filet with a salad or oven roasted vegetables or maybe pasta tossed with butter and Parmesan cheese.

So delicious. So easy to make.

Please check out the article and recipe on Zester Daily.

And email me photographs of YOUR FISH when you make it.

Enjoy!

Whole Salt-Roasted Fish Swims Onto Center Stage

Saturday, May 7, 2016

Oven Roasted Lobsters For Mother's Day

My mother loved lobster. For Mother's Day we would pick her up from her apartment and drive to Little Saigon  to Dong Khanh a restaurant an hour south of Los Angeles. With our cousins and sons, we would order a dozen dishes and eagerly turn the lazy Susan in the center of the large table so we could sample all the dishes.
My mother's favorite was the salt and pepper stir fried lobster. Picked from the salt water tank, the lobster would be paraded to the table for our approval, then it was walked to the small kitchen in back to be transformed into that wonderful dish.
Cooked in the shell, eating the lobster took a lot of work. But the sauce was so fragrant and tasty, we didn't mind. And mother, always a gnawer of bones, would gleefully take her time, making certain she enjoyed every last drop of sauce and all the tender sweet lobster meat.

It's difficult to think that my mom passed away ten years ago. She seems very much alive in my memory. Unfortunately, Dong Khan closed this year. So, life as we all know, moves on.

For this Mother's Day, we will grill chicken and steaks. Since we can't enjoy Dong Khanh's salt and pepper lobster, I'll make oven roasted lobsters topped with bread crumbs and sweet butter. Prepping the lobsters takes a bit of time but the result is well worth the effort.

Oven Roasted Lobsters

Many supermarkets have live lobsters. If you live near an Asian market, live lobsters are usually available along with a variety of other live seafood. One of our local markets, Gelson's, always has a Mother's Day special, marking the lobsters down to $9.99/pound. Gelson's does the same for Father's Day, which avoids partiality.

Some markets like Gelson's will clean the lobsters without charge. In which case, you will only have to prep the individuals parts as described below.

For this recipe, because the claw shells need to be cut open, smaller lobsters 1 1/2 pounds each are preferred. With a salad and a side vegetable like salt boiled broccoli, that is a beautiful meal. Dessert can be a fresh fruit salad and a nice chocolate eclair.  It all depends on what the "mom" in your home loves.

The day ahead, the lobsters can be prepped and refrigerated covered with plastic wrap (not aluminum foil) and final cooked in the broiler just before serving.

Serves 4

Prep Time 20 minutes

Cooking Time 10 minutes

Total Time 30 minutes

Ingredients

4 1 1/2 pound live lobsters
1 cup bread crumbs, preferably home made
1/2 cup Italian parsley, washed, pat dried, finely chopped stems and leaves
2 tablespoons sweet butter
1 teaspoon olive oil
Sea salt to taste
Black pepper to taste

Directions

When you bring home the live lobsters, place them in the kitchen sink. Run water on them to cool them off. Do not submerge them in water. They live in salt water and fresh water will kill them.

Put 3" water into a large, tall stock pot. Place on stove with the burner on high. Cover. Bring water to a boil.

Preheat oven to broil.

Heat a sauce pan on a medium flame. Add olive oil, season with sea salt and black pepper. Add Italian parsley and mix well. Sauté until lightly browned. Add bread crumbs. Stir together and sauté until lightly browned. Set aside.
If the pot is not large enough to handle all the lobsters at once, do them one or two at a time. Pick the lobster up by the body and place the head into the boiling water. Hold it there for a minute. Cover and cook 2 minutes. Lift cover. Using tongs lift the lobster up and flip it over in order to submerge the lobster tail into the boiling water. Cover and cook another 3 minutes.

Using tongs, transfer the now red lobster to the kitchen sink. Run cold water over the cooked lobster. Continuing cooking the lobsters until all 4 are cooked.

If you want to make stock, which is a good thing to do, reserve the cooking water and add the shells after your meal, simmering the shells until the liquid is reduced by half, then strain out the shells and discard. The stock can be reserved in air tight containers and frozen for later use.
Using kitchen shears cut off the rubber bands on each of the claws.

Working with one lobster at a time, place a lobster into a large bowl. Wear gloves if you want and be careful when you are working with the lobster that you do not cut your hands on the sharp parts of the lobster's body.

Twist off each claw at the body. Place them in the bowl. Twist off the tail and the flippers at the of the tail. Place them in the bowl. Place the body with the open side up in the bowl. Using the kitchen shears, cut the lobster tail in half. In the sink, rinse off the tail. Remove the black vein and discard.

If you enjoy the savory bits inside the body--which I do--pour them into a bowl. Personally, I discard the black egg sack and reserve the green tomalley, which is delicious. But if you are not into those flavors, simply wash out the body in the sink and run the disposal to get rid of the bits that will be redolent if they linger.

Using the kitchen shears, cut the body in half, so there are legs on each side. Continue to wash and clean the half-bodies to remove any residual parts of the egg sack or tomalley.

Separate each claw from its sections. Separate each of the sections.

Using the kitchen shears, remove half of the shell of each claw. Cut off the top of the shell from each of the sections.

Line a baking pan with parchment paper, a Silpat sheet or aluminum foil.

Place the tails, claws, sections and bodies onto the prepared baking pan, cut side up.

At this point, the prepped lobsters can be covered with plastic wrap (not aluminum foil) and refrigerated to cook the night before or in the morning. Remove the baking pan of lobsters from the refrigerator an hour before serving.

Spoon the seasoned bread crumbs onto the cut sides. Slice 1/8" pieces of sweet butter and place on top of the bread crumbs.
Place the baking sheet into the oven. Cook 4-5 minutes, checking to be careful the bread crumbs do not burn.

The sweet butter will melt, flavoring the bread crumbs and lobster meat.

Serve hot with a salad, side dishes and an ice cold beverage.

Saturday, March 26, 2016

Roasted Winter Vegetables Brighten Up Any Meal

At holidays,  delicious hams, turkeys and roast meats take center stage at the table. A bone in ham, crusted on the outside with brown sugar and spices, turns sweet on the inside after a generous amount of oven roasting. Turkeys, basted and browned, arrive at the table warm, moist, sliced and ready to eat. As much as I love those entrees, what brings a meal to perfection are the side dishes.
Infinitely variable, side dishes range from steamed rice, which goes with just about anything, to spicy kimchi flavored vegetables. For Sunday dinner I like to keep the sides simple.

Today I made two dishes that I really enjoyed. Roasted Brussels sprouts, sliced thin and tossed with yellow onions, dressed with olive oil and seasoned with sea salt and black pepper come out of the oven tender in the center and crisp on the edges. The same technique worked well with green cabbage, sliced like slaw, thin and long, tossed with onions and dressed the same as the Brussels sprouts.

Served separately, they were joined on the plate with a roast chicken with crispy skin and soft, sweet meat. If umami exists in a single dish, the chicken with its two sides was umami on a plate.

Easy to prepare and delicious, the sides are perfect for an Easter lunch, Christmas dinner or any meal in between.

Roasted Shredded Brussels Sprouts

Use any size sprouts available in a farmers market. I was lucky enough to find large ones that were easy to slice. Besides trimming off the end of the stem, also peel away and discard any of the outer leaves that have yellowed.

Serves 4

Prep time: 10 minutes

Cooking time: 60 minutes

Total time: 70 minutes

Ingredients

2 pounds Brussels sprouts, washed, trimmed
1 medium yellow onion, root end and outer skin removed, washed
2 tablespoons olive oil
Sea salt to taste
Black pepper, freshly ground, to taste

Directions

Pre-heat the oven to 400 F.

Line a large roasting pan with a Silpat sheet or parchment paper.

Using a sharp chefs knife, slice the Brussels sprouts and onion lengthwise as thin as possible.

Place the shredded Brussels sprouts and onion slices in a mixing bowl, drizzle with olive oil and season with sea salt  and black pepper. Toss well.
Spread out on the lined roasting pan. As much as possible, do not let the Brussels sprouts overlap. They are more likely to crisp if they do not cover one another.

Place in the oven. After 30 minutes, use metal tongs to turn over the Brussels sprouts and return to the oven.

When they are crisp along the edges but not dried out, remove from the oven and place in a bowl.

Serve hot.

Roasted Green Cabbage Slaw

At the farmers market, select a cabbage that is firm and about 6-8" in diameter.
Serves 4

Prep time: 10 minutes

Cooking time: 60 minutes

Total time: 70 minutes

Ingredients

1 green cabbage head washed, yellowed outer leaves removed
1 medium yellow onion, washed, root end and outer skin removed
2 tablespoons olive oil
Sea salt to taste
Black pepper, freshly ground, to taste

Directions

Pre-heat the oven to 400 F.

Line a large roasting pan with a Silpat sheet or parchment paper.
Using a sharp chefs knife, cut the cabbage head in half lengthwise. Using a paring knife, make a triangular cut at the bottom of the cabbage to remove the thick stem at the bottom. Save to use in soup or discard.

Place each half of the cabbage flat side down on a cutting board. Using the chefs knife, make very thin slices, cutting from the top to the bottom until you have shredded both halves of the cabbage.
Slice the onion in the same manner.

Place the shredded cabbage and sliced onion into a large mixing bowl, drizzle with olive oil and season with sea salt  and black pepper. Toss well.

Spread out on the lined roasting pan. As much as possible, do not let the cabbage slices overlap. The cabbage and onions are more likely to crisp if they do not cover one another.

Place in the oven. After 30 minutes, use metal tongs to toss the cabbage and onions. Return to the oven.
When the cabbage slices and onions are crisp along the edges but not dried out, remove from the oven and place in a bowl.

Serve hot.

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