Eating Well with Farmers Market Fresh Beets and Beet Greens

Making the most of our ingredients as we are safe-at-home can create unexpected and delicious dishes.

Take beets for an example.

A whole beet, roasted with its skin on, can be a tasty side dish or cooled and sliced in salads.

If you bought your beets at a farmers market or directly from a farmer, then they most probably came with their leafy greens.

Cleaned well and sautéed, the greens and their bright red stems make a delicious side dish.

"Waste not, want not" was always a good kitchen motto, now, more than ever.

Roasted Beets

For roasting I prefer medium to large sized beets. In fact, the larger the better. Select beets that are well-shaped, without damaged areas. If possible, choose beets that have fresh-looking greens still attached.

Do not peel the beets. Keeping the skins on means they cook in their own juices, concentrating their sweetness as they roast.

Yield 1 beet: 4 servings, depending on size and preparation

Time: 60-90 minutes depending on your oven and the size of the beets

Ingredients

1 bunch beets, usually 3-5 to a bunch, beet greens removed and reserved, washed to remove all grit

1 tablespoon olive oil

Directions

Preheat oven to 450F.

Line a baking sheet with aluminum foil.

Place the beets on the lined baking sheet and place in oven.

After one hour, remove from the oven to test for doneness by inserting a pairing knife into the side of the beet. If the knife enters easily, the beet is done. If not, return to the oven. Check every 30 minutes until the beets are done.

Remove from oven and cool.

Peel off skin and remove stem and root end and discard.

Serve sliced or diced, either hot as a side dish or cold in salads.

Sautéed Beet Greens with Tofu and Brown Rice

Beet greens can be sautéed with a variety of ingredients, including shiitake mushrooms, onions, bean sprouts and red peppers and served as a side dish. Adding tofu and brown rice turns a side dish into an entree.

Yield: 4 servings

Time: 45 minutes

Ingredients

1 bunch farmers' market fresh beets

1 yellow onion, washed, peeled, roughly chopped

1 garlic clove, washed, peeled, roughly chopped (optional)

1/4 pound mushrooms, brown, shiitake, or portabella, washed, roughly chopped

4 oz. firm tofu

2 cups cooked brown rice

2 tbs extra virgin olive oil

Sea salt and pepper to taste

Directions


















Prepare the brown rice.

I use a Japanese rice cooker.

After washing the rice and pouring off the milky water, add 1 1/2 cups of water to each 1 cup of rice.

Turn on the rice cooker. When the cooker shuts off, fluff the rice, and put the cover back on for 10 minutes.

When you buy the beets, pick out a bunch with fresh looking leaves.

To prepare the beets, cut off the beet greens. Clean the beets and reserve to use raw or roasted in a
salad.

Soak the greens in water to remove grit. Cut the stems from the leaves. Finely chop the stems and roughly chop the leaves.

On a medium-high flame, heat a large pan with olive oil, seasoned with sea salt and pepper. 

Sauté the beet green stems with mushrooms, onions and garlic (optional) until they are lightly browned.

Add beet greens.

Stir frequently.

Taste the greens to confirm they are tender. If not, continue sautéing until they are.

Pat dry the tofu and make 1" thick slabs, then cut the slabs into 1"x1" cubes.

Add the tofu to the beet green sauté and gently toss together to coat the tofu with the sauce.

Serve with the brown rice on the side or add the brown rice to the sauté.

A Vegetarian Feast

Tomorrow my wife Michelle comes home after being on the road for three weeks. Working out of town, she hasn't had very many sit-down meals. When she gets home I figured she would appreciate a home cooked meal.

Since she prefers vegetarian dishes, I wanted her to have something simple like soup, a salad (maybe a carrot, spinach, or arugula salad), and a dish of poached fruit. A flavorful, healthy meal would get her back on track after so many days eating on the go.

Vegetarian Tomato Soup

Yield: 4-6 servings
Time: 1 hour

Ingredients

6 celery stalks, including the leaves, washed, finely chopped
2 carrots, washed, ends removed, peeled (save the peels), finely chopped
1 bunch Italian parsley, washed, finely chopped
1 bunch beet greens and stems, washed, finely chopped
1 yellow onion, washed, peeled, stem and top removed, finely chopped
2 garlic cloves, peeled, finely chopped
1 large farmers' market fresh tomato, washed, stem removed, roughly chopped
3 tablespoons olive oil
Sea salt and pepper
10 cups water

Method

The best vegetables are available at farmers' markets. The beet greens and stalks add a rich sweetness but if you aren't going to buy beets, ask any of the farmers if they'll give you the stalks that people don't want. More often than not, they'll give you a big bunch for free.

Put the chopped tomato on a cutting board or in a bowl and drizzle with olive oil and season with sea salt and pepper. Let the tomato marinate while you make the vegetable stock.

Heat 2 tablespoons of the olive oil in a large pot. Add all the celery leaves and half the stalks. Saute until lightly browned, then add the carrot peelings and half the carrots, all the parsley stems, half the beet greens and stems, half the onion, and half the chopped garlic. Stir frequently until lightly browned. Add 8 cups of water. Simmer 30 minutes. Strain and discard the vegetables. Reserve the liquid.

In the same pot, heat 1 tablespoon of olive oil seasoned with sea salt and black pepper. Add the remaining vegetables and lightly brown, about 10 minutes. Add the marinated tomato, the remaining 2 cups of water, and the vegetable stock.

Simmer 30 minutes, taste, adjust the seasoning with sea salt and pepper, and serve.

Variations

Add 1 teaspoon cumin when you're making the stock.

Use cilantro instead of parsley.

Use kale instead of the beet greens.

Top with toasted croutons and grated Parmesan cheese.

Just before serving, add 1/4 cup cooked brown rice for each bowl.

Honey Poached Apples and Pears with Vanilla, Raisins, Cinnamon, and Black Peppercorns

Yield: serves 4-6
Time: 20 minutes

The peppercorns add a bit of heat. Personally, I enjoy eating the candied peppercorns, but they're too spicy for most people.

Ingredients

3 ripe pears, Bartlet or Anjou, washed, peeled, cut lengthwise into 8 pieces
3 ripe apples, Fuji or Granny Smith, washed, peeled, cut lengthwise into 8 pieces
20 black peppercorns
2 sticks cinnamon
1 cup honey
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
1/4 cup organic raisins
2 cups water

Method

Put the water, lemon juice, honey, cinnamon sticks, vanilla, raisins, and peppercorns into a medium-sized saucepan and simmer.

Cook the apples and pears separately. Add the pears to the poaching liquid and simmer 5 minutes. Carefully remove the pears and place into a jar or bowl. Add the apples and poach for 5 minutes. Remove and place into a separate jar or bowl.

Reduce the poaching liquid until only 1 cup remains. Divide the thickened sauce between the apples and pears.

The apples and pears will keep in the refrigerator for several days. Serve either at room temperature or reheated. The fruit is delicious by itself but also good as a topping for pound cake, yogurt, cottage cheese, or ice cream.

The Frugal Cook Uses Sauteed Beet Greens to Advantage

Buying beets at a farmers' market has the added advantage that not only are the beets fresh but so are the greens. I'm always amazed when I hear people ask to have the tops taken off and discarded. Beets are delicious and so are the greens. Sauteed with garlic and onions, they can be eaten as a side dish, added to pasta, put into soup, or used on sandwiches.

Sauteed Beet Greens

Yield: 1 cup
Time: 60 minutes

When you buy beets, look for a bunch with the freshest looking leaves. At home, cut off the damaged or discolored ones and discard.

Ingredients

1 bunch beet greens
1 medium yellow onion (washed, peeled, and thinly sliced)
4 garlic cloves (peeled, finely chopped)
2 1/2 tablespoons olive oil
Sea salt and pepper

Method

Carefully wash the greens in water to remove all the grit. Cut off the stems and finely chop. In a large frying pan, sauté the onions and garlic in olive oil seasoned with sea salt and pepper until lightly browned. Add the stems and toss together with the onions. Drizzle with a tablespoon of olive oil. Cook over a medium-low flame, stirring frequently to avoid burning for about 10 minutes.

Roughly chop the beet greens and add to the frying pan. Drizzle another tablespoon of olive oil over the greens and toss well with the cooked stems and onions. Because the greens need to cook slowly to bring out their sweetness, this is a preparation best done when you have other reasons to be in the kitchen. Cook for another 30-45 minutes until the greens have wilted and caramelized. Stir frequently. Taste and adjust the seasoning with sea salt and pepper.

Variations

Brown 1 piece of finely chopped bacon with the onions and garlic or 1 Italian sausage finely chopped.

With the onions and garlic sauté 1/2 cup thinly sliced brown mushrooms.

Uses

Toss together with pasta and other sauteed vegetables seasoned with olive oil and grated cheese, or with sauteed Italian sausage rounds.

Add to chicken soup.

As a topping on an open faced sandwich with avocado or fresh tomatoes or cheese or crisp bacon.

A Fork in the Road: Beet Greens,Tofu, and Brown Rice

I think of my cooking as healthy because I like to cook with farmers' market fresh ingredients, I don't make elaborate sauces, and I'm careful to minimize fat. But I do cook with eggs, cream, red meat, bread, and lots of pasta. My wife, Michelle, enjoys what I cook but she's looking for a bit of a change. She's decided to try a fresh vegetables and fruit, whole grains, no red meat, non-caffeine, sugar-free diet.

For me, cooking this way will require adjustments. I'll try my best to make meals that have flavor and keep to her diet. This is a little terra incognita to me and it would be nice to have some road maps. If you have any suggestions, please send them in.

Sautéed Beet Greens with Tofu and Brown Rice
Yield: 4
Time: 45 minutes

Ingredients

1 bunch farmers' market fresh beets
1 yellow onion (washed, peeled, roughly chopped)
5 garlic cloves (washed, peeled, roughly chopped)
1/2 pound mushrooms, brown, shiitake, or portabella (washed, roughly chopped)
1 tablespoon sweet butter (optional)
1 pound firm tofu
2 cups cooked brown rice
Olive oil
Sea salt and pepper

Method

Prepare the brown rice first. I use a Japanese rice cooker and the proportion is 1 cup rice to 1 1/2 cups water. Turn on the rice cooker. When the cooker shuts off, fluff the rice, and put the cover back on for 10 minutes.

When you buy the beets, pick out a bunch with fresh looking leaves. To prepare the beets, cut off the beet greens. Clean the beets and reserve to use raw or roasted in a salad.

Soak the greens in water to remove grit. Cut the stems from the leaves. Finely chop the stems and roughly chop the leaves.

On a medium-high flame, heat a large pan with olive oil, seasoned with sea salt and pepper. Sauté the beet green stems with the onions and garlic until they are lightly browned, then add the greens and cook until wilted. Stir frequently. Add the mushrooms and sauté until lightly browned. Add 1 cup water to deglaze the pan, reduce the flame and simmer 15 minutes.

Taste the greens to confirm that they are tender. At this moment I would add a pat of butter but that's entirely optional.

Pat dry the tofu and make 1" thick slabs, then cut the slabs into 1"x1" cubes. The tofu needs to be heated. That can be accomplished in a number of ways. Personally I like to lightly sauté tofu to add a bit more flavor. In a frying pan, heat olive oil and lightly brown the tofu pieces. If you'd like to avoid this step, the tofu can be heated in a microwave.

Add the tofu to the beet green sauté and gently toss together to coat the tofu with the sauce. Serve with the brown rice on the side.