From Father to Son: A Dinner Menu

I enjoy cooking so much, I was happy when my older son Frank asked if I could help him plan a dinner he was going to cook for a friend.

The best meal is one that starts with great ingredients, which means shopping at farmers' markets and specialty shops. Supermarkets are fine for household supplies but only a few--like Gelson's, Trader Joe's, Whole Foods, Fairway Market, Canyon Market--carry quality produce and meat.

Since Frank will be in San Francisco for the weekend, I suggest he and his friend go to the Ferry Plaza Farmers' Market Saturday morning. Located on the Embarcadero at Market, he'll find premium vegetables, fruits, cheeses, olives, freshly baked breads, desserts, and flowers. The market is open from 8:00am until 2:00pm. If they go early they'll avoid the lunch-time crowds.

While they walk around the market enjoying the cool breezes off the Bay, they can pick up snacks from Hog Island Oyster Company, a muffin from the Downtown Bakery, or sample cheeses from Andante Dairy. The market is definitely an eat-as-you-shop kind of place.

Because I know Frank won't want to spend more time in the kitchen than necessary, the menu I'm suggesting relies on quick-and-easy techniques. And since I know he understands the importance of cleaning as he cooks--a meal is so much more pleasurable if the kitchen is clean when the cooking is finished--I've tried to minimize the number of pots and pans required.

Appetizers

Serve a plate of 2-3 cheeses, ones that contrast with each other. A Triple Cream (soft) for example and a Comte (firm). Tasting cheeses at the market is a good way to find the ones you like. Olives, fresh fruit, a baguette, and wine all go well with a cheese.

Putting together the appetizer plate will take only a few minutes. Frank and his friend can snack on the appetizers while he prepares dinner.

Salad

For a salad something simple: fresh arugula tossed with crushed roasted hazelnuts and dressed with olive oil and reduced balsamic dressing, seasoned with a little sea salt and pepper.

Or a tomato and avocado salad with a touch of olive oil, seasoned with sea salt and pepper.

Pasta with Mushrooms and Parmesan Cheese

Yield 2 servings
Time 15 minutes

Ziti or penne takes about 10 minutes to cook in salted, boiling water. While the pasta is cooking, prepare the sauce. A cup of the pasta water is a key ingredient. When the pasta is strained, put a heat-proof container under the strainer and capture a cup of pasta water.

Ingredients

1/2 box of De Cecco pasta (ziti or penne)
1/2 pound mushrooms, brown or shiitake (washed, dried, thinly sliced longitudinally)
2 garlic cloves (peeled, finely chopped)
1/4 cup Italian parsley (washed, leaves only, finely chopped)
1 teaspoon sweet butter (unsalted)
1 teaspoon olive oil
1 cup pasta water
1 tablespoon Kosher salt for the pasta water
Sea salt and pepper

Method

Boil 4 quarts of water with the Kosher salt, add the pasta, stir and cook for about 10 minutes. Stir every couple of minutes to prevent the pasta from sticking together. Cook until al dente. Strain the pasta, reserving 1 cup of the pasta water, return the pasta to the pot, drizzle with olive oil, stir well, and cover with aluminum foil to keep warm.

In a frying pan, sauté the garlic, mushrooms, and parsley until lightly browned, add the butter and pasta water and simmer, reducing the liquid by half, then add the pasta and toss to coat with the sauce. Taste and adjust the seasoning with sea salt and pepper.

Serve with freshly grated Parmesan or Romano cheese.

Variations

Add to the sauté, quartered cherry tomatoes and roughly chopped up spinach leaves.

Sauté fresh corn kernels ( 1/4 cup) and shallots (1 tablespoon) with the mushrooms and parsley.

Chicken Fillets with Parsley-Bacon Topping

Yield 2 servings
Time 10 minutes

Buy either chicken tenders--which are pricey--or skinless, boneless breasts and cut them the long way so each breast makes two 1/2" thick fillets.

Ingredients

2 chicken breasts (washed, cut into 1/2" thick fillets) or 4 chicken tenders (washed)
2 slices of bacon (finely chopped)
1/4 cup Italian parsley (washed, finely chopped)
1 garlic clove (peeled, finely chopped)
1/2 avocado (peeled, roughly chopped)
Olive oil
Sea salt and pepper

Method

Season the breasts with olive oil, sea salt, and pepper. Pour a little olive oil into a frying pan and sauté the bacon and parsley on a low flame. Use a fork to break up the pieces and cook until lightly browned. Remove and drain on a paper towel.

Drizzle olive oil into the frying pan and season with sea salt and pepper. Get the pan hot on a medium flame. Add the chicken. The fillets cook quickly because they are thin. Lightly brown on each side.

Top with the sautéd bacon-parsley bits and garnish with chopped avocado on the side.

Salt Steamed Broccoli or Spinach

Yield 2 servings
Time 10 minutes (broccoli) or 5 minutes (spinach)

Ingredients

1 bunch broccoli or spinach
3 cups water
1 teaspoon salt
Olive oil

Method

Wash the broccoli and cut off the florets. If you're using spinach, wash well to get rid of the grit, remove the stems and discard. Put a steamer in a pot, add the water and salt, bring to a boil, add the broccoli florets or spinach, and cover. Steam the broccoli for 10 minutes or the spinach for 5 minutes.

Transfer to a plate and drizzle with olive oil. Serve with the chicken.

Dessert

Good fruit is available now at the farmers' market: cherries, apricots, early grapes, pluots, cantaloupe, and lots of berries. A plate of fresh fruit and a small cake from the farmers' market would make a delicious dessert. Or, with very little effort, baked pluots and apricots, coupled with ice cream or yogurt, make a beautiful finish to a meal.

Baked Pluots and Apricots

Yield 2 servings
Time 30 minutes

Ingredients

2 apricots
2 pluots or plums (washed, cut in half, pits removed)
Raw sugar

Method

Preheat the oven to 350 degrees. Put the halved apricots and pluots on a sheet of aluminum foil on a baking sheet, dust with raw sugar, and bake for 30 minutes until softened.

Serve with ice cream or yogurt.

A Summertime Breakfast

When it's cold, a hot meal, with a generous portion of protein and carbos is the perfect breakfast to get me going in the morning. Fried eggs, hash browns, toast with butter and jam, a couple of slices of bacon, and a cup of coffee. Pancakes with sausages, scrambled eggs, and lots of hot maple syrup is good too. Or, an omelet with cheddar cheese, sautéed chicken livers, caramelized onions and mushrooms. They're all delicious.

But once again in LA the temperature is pushing into the 90s. When that happens, my "perfect" cold weather breakfast leaves me feeling sluggish.

With the heat, I need to switch gears and have something lighter in the morning: a toasted bagel, a croissant, a bowl of cereal, granola with fruit, yogurt, a fresh fruit salad, or as our older son Frank prefers, a fruit smoothie with protein powder. There are plenty of choices.

I want to recommend my new favorite warm-weather breakfast. It may sounds austere but it has so many flavors and textures, it's a great way to start the day. Please write in with your favorite breakfast so we can compare notes.

Apple, Bacon, and Cheese Breakfast

1 large Fuji apple, peeled, cored (preferably farmers market fresh)
4 slices of bacon, crisp
4 ounces of cheese

My son Michael prefers his apples unpeeled. I agree that there are valuable vitamins and minerals in the skin. In this, Michael and my mom had the same opinion, but I prefer the clean taste of a peeled apple. The bacon needs to be very crisp and well-drained. For a semi-soft cheese, I like Jarlsberg, Irish cheddar, or Comte. If you prefer a soft cheese like Brie, Saint André, or chèvre, you can spread the cheese on the apple or a piece of toast. Proscuitto is a good alternative for the bacon.

Serves 1. Preparation Time: 5 minutes. Cooking Time: 10 minutes.

Omelets Strike the Right Note at Breakfast

Breakfast is all-important. We need to be energized to take on the world but all too often we have the same meal, day in and day out. Bacon and eggs. Waffles with syrup. Cereal. Toast. A bowl of fruit. Power shakes. What started out as stimulating gets tedious.

Because they're so versatile, omelets are an antidote to breakfast-boredom. Just about any favorite herb, spice, vegetable, meat, or cheese works well with eggs. The only limitations are what you like.

(All the recipes are for 2 omelets.)

Cheese Omelet

The cheese omelet sets the stage for more ambitious fillings.

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan), grated or finely chopped
2 shallots, peeled, finely chopped
2 tablespoons Italian parsley (or basil, tarragon, oregano), washed, stems removed, leaves whole or roughly chopped
Olive oil
Sea salt and pepper

There are 2 essentials to making a good omelet: fresh eggs (ideally, Farmers' Market fresh) and a non-stick pan. The risks associated with Teflon are minimized if low heat is used and you avoid scratching the surfaces by using a rubber spatula.

The starting point for an omelet is to sauté the fillings. Too often in restaurants vegetables with high water content aren't cooked with a watery result. Sauté the shallots and parsley with the olive oil over a medium flame until lightly browned. Remove and set aside.

To make 2 individual omelets use an 8"-10" non-stick skillet. Even though I use a non-stick pan, I add a pat of butter for flavor. For an Italian touch drizzle a bit of olive oil. For low cal versions use egg whites, skim milk and low fat cheeses.

Melt the butter over a medium-low flame. Beat the eggs (or egg whites) together with the milk and pour into the pan. Cook a few minutes until the egg has set on the pan side. Spread the shallot-parsley sauté over half of the omelet. Add the cheese. Using a rubber spatula fold the "empty" side of the omelet onto the side with the sauté. Cook another 2 minutes then slide onto a plate. Season with sea salt and pepper to taste.

As they do in all good restaurants, offer yourself a choice of hash browns, fresh fruit, sausages or bacon, toast, or orange juice to go with your omelet.

Preparation Time: 5 minutes. Cooking Time: 10 minutes.

Bacon and Cheese Omelet

Using the basic recipe, start to build up the layers of flavor by adding bacon (or another salty meat like sausage or ham).

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
Olive oil
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan)
2 shallots, peeled, finely chopped
2 tablespoons Italian parsley, washed, stems removed, leaves whole or roughly chopped
2 tablespoons cooked bacon (or sausage or ham) crumbled
Sea salt and pepper

Use the Cheese Omelet directions above, adding the cooked meat at the same time as the cheese. Season with sea salt and pepper to taste.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Vegetable Omelet

Instead of using meat to add flavor, use vegetables. Just about any vegetable will work: spinach, zucchini, onions, carrots, kale, artichoke hearts, broccoli, asparagus, English peas, potatoes... Walk down the aisles of your local farmers' market and think "omelet" as you pass the row after row of fresh vegetables.

Sauté the vegetables for sweetness and the added flavor of caramelization but they can be steamed. Tomatoes can be used sautéed or fresh, although I prefer fresh.

The amount of vegetables you use depends on their final volume. 1 cup of uncooked spinach will yield 1/4 cup of cooked spinach. 1 cup of zucchini will yield 3/4 cup for the filling. If you like a thin omelet, 1/4 cup of sautéed filling per omelet is probably sufficient. For a plump omelet, 1/2 cup per omelet is probably more to your liking.

Sauté the vegetables with olive oil, garlic, shallots, and parsley until softened or lightly browned then set aside. Follow the Cheese Omelet directions above for technique. Season with sea salt and pepper to taste.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Chicken Livers Omelet

I love chicken livers but they aren't everyone's cup of tea (certainly not my wife's). If you do like them, you'll really enjoy this recipe.

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
Olive oil
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan)
4 shallots, peeled, finely chopped
2 tablespoons Italian parsley, washed, stems removed, leaves whole or roughly chopped
2 cloves garlic, peeled, finely chopped
2 mushrooms (brown or shiitake), washed, julienned
2 chicken livers, washed, cut into nickel-size pieces
Sea salt and pepper
Cayenne (optional)

Sauté the shallots (I doubled the amount of shallots for this recipe because their sweetness goes well with the livers), garlic, parsley, and mushrooms until lightly browned. Add the chicken livers and brown on all sides being careful to keep the insides pink. Season with sea salt, pepper, and cayenne (if you want some heat). Remove from the burner and set aside.

Make the omelet as described above, place the chicken liver sauté on one half and turn the "empty" side onto the side with the sauté. Let cook for 2 minutes and serve.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Shrimps on Fire

I started teaching my sons how to cook when they were barely tall enough to reach the kitchen counter. The first thing anyone needs to learn is good knife skills. I still remember his mom looking in horror when she walked into the kitchen to find me showing 5 year old Frank how to use a 10" chef's knife to chop Italian parsley. No blood was spilled that day, but the quality of my parenting was a topic of discussion for many months afterwards.

When Frank went away to UC, Santa Cruz, I put together a cookbook with recipes I thought would be quick, easy, and economical. Periodically I'd get calls from him for cooking tips, like the time he was in Costco and he wanted to know what he could do with frozen red snapper, since it was on sale for $1.35/lb.

What's really fun is when the student becomes the teacher.

On one of his trips home, Frank taught us how to make shrimps wrapped in bacon, an appetizer he used to make for parties. Hors d'oeuvres are my favorite part of the meal. Nothing is better than little bite sized taste treats. For a vision of heaven, check out Mark Bittman's episode of his Best Recipes in the World about tapas in Barcelona.

Frank's bacon wrapped shrimp is on my 10 Best Appetizers list. Since I can't resist tweaking any recipe, I added a bit more flavor by coating the shrimps in a seasoned olive oil marinade, otherwise, the recipe is his.

Bacon Wrapped Shrimp

Yield: 4 servings

Time: 30 minutes

Ingredients

1 pound shrimps (25-35 count/lb.), washed, shelled, deveined
10-12 strips of bacon
2 tablespoons olive oil
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, peeled, finely chopped
1 shallot, peeled, finely chopped
2 tablespoons Italian parsley, washed, finely chopped
Toothpicks

Method

Heat the olive oil in a pan and season with sea salt and freshly ground black pepper. Sauté the finely chopped parsley, garlic, and shallot in the olive oil until lightly browned. Let cool.

Spoon the seasoned olive oil over the shrimp. Toss well and let sit for 30 minutes.

Get organized so you can work assembly-line.

Cut the strips of bacon into 3 equal pieces. Toss the shrimp again, then take one shrimp and lay it on the piece of bacon, rolling the bacon around the shrimp. Take a toothpick and push it through the bacon-shrimp-bacon to hold it together. Set aside and do the rest.

Using tongs, put the shrimp on a hot grill and close the hood. If you're using an oven, set it at 450 degrees and put the shrimp on a wire rack over a cookie sheet.

Turn every 2-3 minutes so they cook evenly and don't burn, about 10 minutes. Serve on a platter with napkins.