An Easy 30 Minute Meal: Arugula Salad with Avocado & Sauteed Fish with Olives and Tomatoes

When you're pressed for time, the last thing most people want to do is cook. Coming home after a hard day at the office or dealing with kids and errands, the kitchen can seem unwelcoming.

You're hungry. It's dark outside. The house is cold. You open the freezer and stare at the frozen dinner you bought two months ago but never nuked. A can of chicken noodle soup in the pantry holds the promise of a warm meal but a quick read of the label tells you that the salt content is high enough to brine a Thanksgiving turkey.

Your mind tries to convince you that you aren't all that hungry. Maybe all you really want is a glass of wine and a bowl of dry cereal.

But you are hungry and you'd feel a lot better if you had a home cooked meal.

The truth is all it takes is a little planning and a couple of easy-to-make recipes and you'll actually look forward to coming home and cooking dinner. Ok, maybe that's a little Pollyannaish, but you get the idea.

First things first.

Stop at a farmers' market or the grocery store and buy a few essentials: fresh fruit (maybe a bunch of grapes, a pear, an apple or stone fruit), a leafy green (romaine or arugula), carrots, a basket of tomatoes (if they're still in season), a bunch of Italian parsley, spinach or kale, a clove of garlic, a couple of onions, some fresh fish or organic meat, and whatever else looks good to you.

When you get home at night, don't go straight into the kitchen.

Get out of your work clothes, wash your face, and slip into something comfy. Now when you go into the kitchen, you'll be re-energized. Give yourself 30 minutes to make dinner.

Here are two ideas to help get you started.

Arugula Salad with Avocado and Croutons

Yield: 4 servings

Time: 15 minutes

Ingredients

2 bunches farmers' market fresh arugula, washed, pat dried, stems removed
1 carrot, peeled, ends trimmed, cut into thin rounds
1 medium sized avocado, peeled, roughly chopped
1 scallion, washed, ends removed, green and white parts thinly sliced
1/4 cup croutons, preferably home made
1-2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

In a small saucepan, over a very low flame, slowly reduce the balsamic vinegar to 2 teaspoons. 5-10 minutes. Set aside to cool.

Tear the arugula into bite-sized pieces and put into the bottom of a salad bowl. Add the other vegetables and croutons. Toss well.

Drizzle with olive oil and the reduced balsamic vinegar. Season with sea salt and pepper. Taste and adjust the seasoning.

Variations

Add 1/4 cup chopped tomatoes

Add 4 pieces crispy bacon, chopped

Add 1/4 pound grilled shrimp, roughly chopped

Add 1/4 cup fresh grapefruit sections, peeled

Fish with a Spanish Accent

Yield: 4 servings

Time: 30 minutes

Ingredients

2 pounds white fish--sole, swordfish, halibut, flounder--washed, deboned, skin removed
1 medium yellow onion or 4 shallots, washed, skins removed, roughly chopped
4 garlic cloves, skins removed, roughly chopped
1/4 cup green or black Mediterranean olives, pitted, roughly chopped
1/2 cup Italian parsley
1/4 cup fresh corn kernels
1/2 cup chopped tomatoes
1 tablespoon capers
1/4 teaspoon Spanish paprika
Sea salt and pepper
1/4 cup olive oil

Method

Cut the fish into squares roughly 2" by 2". Put half the olive oil on a plate, season with paprika, sea salt and pepper, dredge the pieces of fish in the oil and put aside.

In a large frying pan saute all the vegetables and herbs, except the tomatoes, with the remaining olive oil until lightly browned, about 10 minutes. Taste and adjust the seasoning. Because of the capers, additional salt may not be needed. Then, push them to one side of the pan to make room for the fish.

Pour the seasoned olive oil from the plate into the frying pan. Add the pieces of fish and saute until lightly browned on one side, about 5 minutes. Carefully turn over the pieces and spoon the saute over the top of the fish while the other side cooks.

Top with the chopped tomatoes and continue cooking another 4-5 minutes.

Serve hot with a salad or a side dish of sauteed vegetables--garlic spinach or steamed broccoli for example.

Variations

Substitute fresh cilantro for the Italian parsley

Add 1/4 teaspoon pepper flakes to the saute

Finish with a squeeze of fresh lemon juice

Another 30 Minute Meal: Ginger-Soy Black Cod

Black cod cooked in a ginger-soy poaching liquid is a deceptively simple dish that cooks up quickly and has deeply satisfying flavors. Popularized by the Iron Chef, Masaharu Morimoto, his complicated recipe can be simplified with excellent results.

The fish can be served with steamed rice and simply braised or sauteed vegetables like spinach with garlic and shiitake mushrooms.

Ginger-Soy Poached Black Cod

The ginger-soy poaching liquid can be reused several times.

After the fish has been cooked and all solids removed, the liquid can be kept in the freezer in an air-tight container for several months.

When you want a quick meal, defrost the poaching liquid, simmer, add the black cod pieces, cover, and you'll have a meal on the table in 10 minutes.

Yield 4 servings

Time 30 minutes

Ingredients

2 pounds black cod fillets, washed, pat dried
1 1/2 cups white sugar
2 1/2 cups soy sauce
1/4 cup mirin
2 cups sake
2" piece of ginger, peeled, julienned

Method

Carefully inspect the fillets for bones. There will probably be a row in the middle of the fillet.

Using a sharp knife, slice along the bones and remove in a long strip. Don't throw out the strip because it can be marinated in olive oil, sea salt, and pepper and roasted in the oven or grilled on a bbq. Have the bones as a cook's treat.

Cut the fillets into rectangles 1 1/2" x 2" for easier handling.

In an uncovered large pan or dutch oven, create the poaching liquid by simmering together the sugar, soy sauce, mirin, sake, and ginger for 10 minutes. Add the black cod pieces, cover, and simmer 5 minutes.

Remove the cod with a slotted spoon and set aside. Reserve 2 cups of the poaching liquid, straining and pouring the remainder into a sealed container and freeze.

Return the cod and 2 cups of poaching liquid to the pan, reduce and thicken over high heat, spooning the thickening sauce over the cod, about 5 minutes.

Serve immediately with steamed rice or sauteed garlic spinach with shiitake mushrooms.

Cioppino with Roasted Tomatoes and Garlic-Parsley Toasts

Cioppino is said to have originated among fishermen who made their dinners out of the fish and shellfish they couldn't sell in the morning. Although it has evolved into a pricey item on upscale menus, at heart cioppino is comfort food.

Traditionally cioppino features fresh crab, reflecting the origin of the dish in San Francisco where Dungeness crabs are plentiful. When crab isn't available or affordable, shrimp works just as well. Clams and mussels are essential to the dish, as are cubes of fish fillets. Flounder sole, tilapia, salmon, or halibut all work well.

Find a reliable supplier of seafood. To ensure we're getting the freshest ingredients, we buy our clams and mussels from Carlsbad Aqua Farm at the Santa Monica Farmers' Market (Wednesday and Sunday) and our flounder sole from Tropical Seafood at the Pacific Palisades Farmers' Market (Sunday).

Tomatoes are as important to making cioppino as is good quality seafood. If the tomatoes are roasted, the soup has a beautiful sweetness edged with the tomato's natural acidity.

One of the helpful aspects of this dish is that many of the elements can be prepared ahead and frozen for later use. I pick up overly ripe tomatoes at the Santa Monica Farmers' Market when they're discounted. I'll buy several pounds, roast them, freezing some whole in an air tight container and turning the rest into tomato sauce, which I also freeze.

The clams and mussels can be cooked, taken out of their shells, and frozen. If the meat is submerged in the broth, there's no danger of freezer burn. The fish fillets can be cut into 1/2" squares, tossed in olive oil, and frozen in a Ziploc bag. That way all the essential parts of the cioppino are waiting in the freezer whenever you want a taste treat.

Cioppino with Roasted Tomatoes

While serving cioppino with shellfish in the shell is more picturesque, my vote is to take the clams, mussels, and crab out of their shells so eating the dish is easier.

Yield: 4 servings
Time: 30 minutes plus 45-60 minutes for the tomatoes

Ingredients

6 large ripe tomatoes, washed
8 cloves garlic, skins removed, finely chopped
1/2 cup Italian parsley, washed, finely chopped, leaves and stems
1/2 pound mushrooms--shiitake or brown--washed, thinly sliced
1 pound Dungeness crab legs, cooked, washed, cut into 1" pieces or 1 pound shrimp, shelled, deveined, cut into 1" pieces
2 pounds butter or little neck clams, washed
2 pounds mussels, washed, beards removed
1 pound fish fillet--sole, salmon, tilapia, or halibut--washed, cut into 1/2" cubes
Olive oil
Black pepper

Method

Roasting the Tomatoes

Remove the remnants of the stem at the top of the tomato and discard. Put the tomatoes on a Silpat or aluminum foil sheet on a baking tray, drizzle with olive oil, season with sea salt and pepper, and bake in a preheated 350 degree oven for 45-60 minutes.

Transfer the tomatoes to a large bowl, reserving all the liquid on the bottom of the baking tray. When cooled to the touch, remove the skins and discard. With your fingers, tear the tomatoes into small pieces. Set aside.

Parsley-Garlic Toasts

To make the parsley-garlic toasts, heat 1/4 cup olive oil, seasoned with half the garlic and parsley. Make two slices for each person. Saute the bread on each side until lightly browned.

Cioppino

In a large stock pot, drizzle olive oil on the bottom, heat on a low flame, saute the remaining garlic and parsley until softened. Add 1/4 cup water, the clams and mussels, turn the flame to high, cover, and cook for 5 minutes.

Remove all the clams and mussels that have opened. If any are still closed, put the cover back on and continue cooking another 5 minutes. Any clams and mussels that still haven't opened at that point should be discarded.

Slowly pour the broth into a large bowl. Discard any grit remaining in the stock pot. Return the pot to the stove, drizzle more olive oil, and saute the mushrooms over a low flame until lightly browned. Add the broth and roasted tomato pulp and sauce. Simmer 15 minutes.

Add the fish fillets, stir well, and cook 5 minutes. Add the crab or shrimp and cook for 2 minutes. Finally, add the mussels and clams, stirring them into the broth, being careful not to break apart the fish fillets. Simmer for 2-3 minutes.

Place 1 slice of garlic-parsley toast on the bottom of each bowl, add the cioppino, then place the 2nd slice on top.

Variations

Instead of garlic cloves in the cioppino saute, use 1 whole green garlic, outer skin of the bulb and root end removed, white and green parts thinly sliced

Add 1 cup cubes of cooked, peeled potato, preferably Yukon Gold or fingerlings, unpeeled and quartered

Add kernels from 1 grilled corn on the cob

Substitute cilantro for the parsley

Saute thin rounds of Italian sausage or chorizo, add to the broth

Use 1/4 cup white instead of water

Dim Sum at Din Tai Fung and Ginger Chicken with Sushi Rice at Home

Today started out as a really bad day. I had an important business meeting, but it...canceled. I was supposed to meet a friend for lunch, but he...rescheduled. A day that looked incredibly full was now...completely empty.

I checked the TiVo in the bedroom and watched the Chocolate Battle on Iron Chef America (Bobby Flay v. Graham Bowles). Since I had nothing better to do, it seemed as if it was time to finally clean off my desk. That's when I found a review I'd cut out from the Los Angeles Times by Susan LaTempa about Din Tai Fung, in Arcadia. She made their dumplings sound amazing, but Arcadia?

That's miles away from where we live. Besides which, how accurate a review is depends on the taste of the writer. I hadn't read her reviews before, so she was an unknown quantity. But I love dumplings and, if they were as good as she said they were, maybe it was worth the drive.

From where we live near the beach in Pacific Palisades, Arcadia is on the far, eastern edge of LA, a good 40+ miles by freeway, taking me east across the LA Basin, north through Downtown, then across Pasadena, and finally east again into the San Gabriel Valley.

The review had predicted there'd be a long line out in front. She was certainly accurate about that. I joined the queue and waited 45 minutes before I got a table. With some friendly advice from the waitress and guided by the review, I spent the next hour enjoying the highlights of the menu: a mound of sautéed garlic-string beans, 10 pork/crab dim dumplings, a large steamer filled with pork shumai topped with whole shrimp, and stir fried noodles with shrimp and spinach. One of the condiments that came with the lunch was a small bowl of finely shredded fresh ginger. Adding soy sauce into the bowl with the ginger made a dipping sauce that added the right amount of edge to the sweet dumplings.

Susan LaTempa's review accurately reported about the special qualities of dishes like the pork/crab dumplings: usually a Chinese dumpling has a stuffing of meat and some vegetables, but here the dumplings had an added "spoonful of fragrant broth in each".

Happily, the meal put me in a very different frame of mind. More than an enjoyable lunch, Din Tai Fung's dumplings made me want to go home and cook. The julienned ginger and soy sauce combination had given me an idea.

Passing through Downtown, I made a quick stop in Chinatown to pick up ingredients. An odd fact about Chinatown is that virtually all the large Chinese supermarkets are gone. What's left are mom-and-pop style stores like the Far East Supermarket at 758 new High Street. Although small, the market has a good collection of Chinese vegetables, fresh fish, and meats. I decided on deboned chicken legs, a nice piece of fresh ginger, baby bok choy, and some shiitake mushrooms.

Ginger Chicken with Italian Sausage and Bok Choy

You can use breast meat, but dark meat holds up better and won't dry out as easily. Asian markets sell deboned leg meat very inexpensively. If you're buying chicken legs from the local supermarket, cutting the meat off the bone isn't difficult. Combining the chicken and Italian sausage with the ginger and soy sauce puts an edge on the sweet and savory meats. You can serve plain, steamed rice, but using sushi rice adds another layer of tartness. The generous amount of broth holds all the flavors together.

Yield: 4 servings

Time: 60 minutes.

Ingredients

2 pounds deboned, skinned, chicken leg meat, washed, cut into 1" pieces
4 garlic cloves, peeled, finely chopped
1" piece of ginger, peeled, julienned
2 Italian sweet sausages, cut into 1" rounds
1 bunch baby bok choy, ends trimmed, quartered length-wise
6 shiitake mushrooms, washed, thinly sliced
2 cups chicken stock
2 tablespoons soy sauce
2 cups Japanese rice
2 ½ cups water
2 tablespoons Japanese rice vinegar
1 teaspoon white sugar
1 tablespoon olive oil
Freshly ground black pepper

Method

In a wok or chef's pan, brown the sausage rounds in the olive oil then remove, drain on a paper towel, and set aside. Sauté the chicken meat, shiitake mushrooms, ginger, and garlic until lightly browned. Add the chicken stock, soy sauce, and the sausage. Simmer for 20 minutes, then add the bok choy, lightly cover with a sheet of tin foil, and simmer for another 15 minutes.

Making the rice: I have to confess I have used a rice cooker for so many years, I couldn't begin to tell you how to make Japanese rice without it. With the rice cooker, add the rice and water, cover, push the button, wait for the button to pop up, use chop sticks to fluff the rice, put the cover back on, and leave alone for 5 minutes. Put the cooked rice into a large metal bowl, add the Japanese rice vinegar and sugar and toss well. Cover the rice to keep it hot.

Put a large spoonful of the sushi rice in the middle of a bowl. Ladle the chicken, sausage, and bok choy with plenty of liquid over the rice.

A Perfect Meal: Salad, Pasta, and a Good Stiff Drink

A friend and I had a tough day and we needed a quiet place to have dinner and recover. We happened across Matteo's, a West LA fixture since the Frank Sinatra Rat Pack days.

The menu is Old School, with sections for Antipasti, Salumi, Insalta, Pasta, Seafood, Chicken, Chef's Specialities, and Weekly Specialties. I'll definitely come back for Tuesday's Roast Pig alla Porchetta Dinner. Tonight I settled on a Caesar salad, Spaghettini alla Vongole, and a Perfect Manhattan with a twist. I have to say, the combination was about as right as it could have been.

The dinner reminded me that a salad, pasta, and a drink was a good way to settle down and switch gears from work-manic to social. Tonight I decided to do my own version of this trifecta and make an Arugula Salad with Feta and Olives, Spaghetti with Parsley and Bacon, and a Perfect Manhattan.

Perfect Manhattan

A Perfect Manhattan mixes up easily and should be the first thing you make, so you can sip while you cook.

Yield: 1 serving

Time: 2 minutes

Ingredients

4 oz. Bourbon or Whiskey
½ oz. Sweet Vermouth
½ oz. Dry Vermouth
1 twist of lemon peel, 1" long, ¼" wide

Method

Keep the Bourbon in the freezer so it will be extra cold. Pour the Bourbon and both vermouths into a martini glass, stir, drop in the twist, and sip contentedly.

Arugula Salad

Yield: 4 servings

Time: 5 minutes

Ingredients

1 bunch arugula, washed, dried, the leaves pulled off the stems
10 oil cured black olives, pits removed, cut in half
1 scallion, washed, trimmed, sliced, the white and green parts
¼ cup feta, crumbled
2 tablespoons olive oil
2 teaspoons reduced balsamic syrup
Freshly ground black pepper
Sea salt

Method

Toss the arugula, olives, scallions, and feta in a salad bowl, then drizzle the olive oil and reduced balsamic syrup. Taste and season with pepper and sea salt as desired.

Spaghetti with Parsley and Bacon

Yield: 4 servings

Time: 45 minutes

Ingredients

1 pound dried spaghetti
½ cup Italian parsley, washed, the leaves finely chopped, the stems not used
4 strips of bacon, already cooked, finely chopped
2 cloves garlic, peeled, thinly sliced
1 tablespoon olive oil
1 cup homemade chicken stock or pasta water
1 tablespoon unsalted butter
Freshly ground black pepper
Sea salt
Freshly ground Parmesan or Romano cheese

Method

Put a large pot of salted water (1 teaspoon of Kosher salt to 1 gallon of water) on a high flame while you sauté the parsley, finely chopped bacon, and garlic in the olive oil until softened, not browned. Add the dried pasta to the boiling water, stir well, and check every 5 minutes, stirring each time, until cooked al dente.

To capture 1 cup of pasta water, put a measuring cup in the sink next to the colander. Empty the pot into the colander, filling the measuring cup with pasta water as you do. To keep the pasta hot while you finish the sauce, put the spaghetti back in the pot, drizzle with olive oil, stir well, and cover.

Use the chicken stock or the pasta water to deglaze the pan, adding the butter and mixing with the parsley-bacon-garlic mixture. Simmer for 10 minutes until the sauce has thickened. Taste and season with sea salt or black pepper if needed. Serve with grated Parmesan or Romano cheese.

Chicken and Dumplings with Sweet Potato Stuffing

Chicken and dumplings is the classic comfort-food entree, no question about it. Stuffing the dumplings with a savory sweet potato puree takes them to another flavor level. Adding that little touch, makes the dish perfect for a dinner party.

Chicken and Dumplings with Sweet Potato Stuffing

Yield: 4-6

Time: 2 1/2 hours

Ingredients

1 medium sized sweet potato or yam, washed, wrapped in tin foil
1 shallot, peeled, finely chopped
8 cloves, garlic, peeled, finely chopped
2 4-pound chickens, washed
1 yellow onion, peeled, roughly chopped
1 ear of corn, the kernels removed
3 large carrots, peeled, cut into thick rounds
1/2 pounds mushrooms, washed, sliced thin
4 cups chicken stock, homemade
2 tablespoons olive oil
4 tablespoons butter
2 cups white flour
1/2 teaspoon baking powder
1/2 cup cream or half-and-half
Sea salt
Freshly ground black pepper

Method

Bake the sweet potato in a 350 degree oven for 1 hour (turning it over after the 1st 30 minutes) until soft. Remove from the tin foil and peel off the skin and mash with a fork. (For a chef's snack, try the skin with a little sea salt. Yummy.) Saute the finely chopped shallots and 2 of the garlic cloves in olive oil until lightly browned, then add to the sweet potato puree and put aside.

Cut apart the chicken, separating the legs, thighs, and wing parts (cut apart the three wing bones, keeping the 2 and using the wing tip for stock). Debone the breasts and remove the skin. Put the meat into a bowl and season with 1/4 cup olive oil, sea salt, and black pepper.

To make the stock, put the carcass, wing tips, and breast skin into a large pot with 1/2 gallon of water and simmer on a medium flame for 1 hour. The water should have reduced by half. Strain out the bones and put the stock aside.

Cutting apart the chicken and making the stock the night before has a couple of advantages. You don't have to deal with it on the day you're cooking the meal, the meat will tenderize in the seasoned olive oil, and you'll be able to strip off the fat that will solidify on top of the stock. These are all good things.

In a large skillet or dutch oven, brown the wings, legs, and thighs in olive oil on a medium flame, turning them frequently so they don't burn. Remove and drain on a paper towel. Pour off the fat and discard. Measure 1 tablespoon of olive oil and saute the onions, garlic, corn, and mushrooms until lightly browned. Add the wings, legs, thighs and chicken stock. Cover with a lid or piece of tin foil and simmer for 30 minutes or until the chicken is tender.

Add enough stock or water to cover the chicken and vegetables.

Make the dumplings by first mixing together the flour and baking powder. Using a fork, crumble the butter into the flour, then season with a little sea salt and freshly ground pepper. Stir the flour mixture and slowly add the cream until the texture is like thick porridge.

The dumplings will take 30 minutes to cook, so save this last step until your guests have arrived and they're enjoying drinks and hors d'oeuvres. Ask someone to keep you company or help with making the dumplings. They're fun to make but a bit tedious.

One last thing before you start making the dumplings. This is the moment when you can decide if you want to include the breast meat or save it for another dish (like grilled chicken paillard or breaded chicken breasts). If you want to have both white and dark meat in the dish, then cut the breasts into 1" cubes and lightly saute them in a olive oil for 2 minutes on each side, then add them to skillet.

Put the flame onto medium and start fashioning the dumplings. Using 2 large metal spoons, scoop up a quarter-sized amount of the dumpling mixture in one of the spoons. With the other, take a dime-sized amount of the sweet potato puree and spread that over the dumpling mixture, then scoop up another quarter-sized portion of the dumpling mixture and spread it on top of the other spoon so the sweet potato puree is completely hidden.

Describing how to make the stuffed dumplings makes it sound difficult, but it's very simple. You'll quickly get the hang of it.

There should be enough liquid in the pot to reach 1/2" above the meat and vegetables, because the dumplings need liquid to stay moist. Once the dumpling has been formed in the one spoon, use the other spoon to gently slide it off into the pot so it rests on top of the chicken and vegetables.

As you make the dumplings, set them into the pot, one next to the other--no overlapping--until the top of the pan is completely covered with dumplings. It's best if there's a little space between dumpling so they have room to expand.

Cover the pot and come back in 30 minutes. Use a large soup plate to serve the chicken with a sampling of vegetables and a dumpling.

Duck Legs & Thighs with Winter Vegetables

The first time I cooked duck, I was completely freaked out. "Duck!" seemed way too exotic, too odd, too French for me to deal with. Duck had too much tradition behind it. Chicken was my safe-zone fowl.

Anyway, I took the plunge and cooked a whole duck. It turned out...ok. There's all that fat to deal with and the fact that the whole bird is dark meat. After dozens of outings, I figured out how to cook duck, and, I have to say, duck is great. Taste-wise it's midway between chicken and beef, but better than either.

To the point: cooking a whole duck is an obligation. Cooking duck legs and thighs is a lot more normal. Think "chicken" and it won't seem so special, but the end result will be.

The duck we get comes from Vietnamese markets where the cost per pound averages $2.25. It's easy enough to buy a half dozen legs and thighs (they come together) and freeze them. The easy way to do that is to wash and pat dry each leg/thigh, lay it on a piece of plastic wrap, drizzle with olive oil on both sides and season with sea salt and black pepper. Place the individually wrapped duck leg/thighs into a ziploc bag, squeeze the air out, seal the bag, and the duck will stay fresh-tasting for months.

Duck Legs & Thighs with Winter Vegetables

One of those great comfort food recipes that works in cold or hot weather. The duck makes a "soup," so you can fill out the serving with a nice pasta like Zitti or Penne.

Yield: 4

Time: 90 minutes

Ingredients

4 duck leg/thighs
2 carrots, peeled, cut into thick rounds, then quartered
2 yams or sweet potatoes, peeled, cut into thick rounds, then quartered
10 Brussels sprouts, trim the bottoms, quarter
10 shitaki mushrooms, washed, cleaned, sliced
1/2 cup finely chopped Italian parsley
4 cloves garlic, peeled, finely chopped
10 shallots, peeled, halved
Olive oil
Sea salt
Freshly ground black pepper

Method

When you're ready to cook the duck, separate the thighs from the legs at the joint.

Heat 2 tablespoons of olive oil in a large Dutch oven or fry pan. Season the duck pieces with sea salt and black pepper, then sauté the duck until browned on all sides. Remove from the pan and drain on a plate with paper towels.

Pour off the duck fat into a container and save (freeze it if you aren't going to use it right away). Duck fat sells for $20/pint; don't waste it. Duck fat is magic.

Sauté the shitaki mushrooms until lightly browned on each side. Remove to a plate. Now saute the garlic, carrots, sweet potatoes, shallots, garlic, and parsley until lightly browned. Remove to a plate.

Put the duck back into the pan and cover with water. Put a lid on the pan and braise over a medium flame for 45 to 60 minutes, until the meat is tender and separates from the bone with a little pressure. Add back the mushrooms and vegetables and cook another 15 minutes, uncovered.

Adjust the seasoning with salt and pepper.

Serve as is or add a cup of cooked pasta for each plate.