Fish, Nothing But the Whole Fish - Encased in Kosher Salt

Hard to believe but the easiest way to cook a whole fish is to roast it encased in a dome of kosher salt. 

Cocooned inside its salt blanket, the protein rich-fish cooks in its own juices. The technique is very low-tech. No fancy machines or tools required. All you need is kosher salt and water.

Some recipes call for egg whites and water to moisten the salt, but from my experience, water alone works perfectly. After the fish has cooked inside the coating of moistened salt, crack open the hardened salt and use a fork to effortlessly peel back the skin. A chef’s knife easily separates the meat from the bones.

When creating the salt coating, it is important to use kosher salt. Do not use table salt and definitely do not use salt that has been treated with iodine, which has an unpleasant minerality. Personally, I prefer Diamond Crystal kosher salt because it is additive-free.

When you buy the fish, ask to have the guts and gills removed but there is no need to have the fish scaled because the skin will be removed before serving. If the only whole fish available in your seafood market is larger than you need, a piece without the head or tail can still be used. To protect the flesh, place a small piece of parchment paper across the cut end, then pack the moistened kosher salt on all the sides to completely seal the fish.

Even though the fish is cooked inside salt, the flesh never touches the salt. The result is mild tasting, moist, delicate meat.

After removing the salt-roasted fish from the oven, let it rest on the table on a heat-proof trivet. The sight of the pure white mound, warm to the touch and concealing a hidden treat is a delight. Before serving, take the fish back into the kitchen to remove the salt casing, head, tail. skin and bones.

What kind of fish to use?

So far I have used the technique on trout, salmon, sea bass, salmon trout and pompano with equally good results. 

Choose a fish that is as fresh as possible, with a clean smell and clear eyes. When you press the body, the flesh should spring back. Cooking time is roughly 10 minutes per pound but will vary depending on the size and thickness of the fish.

 

In general, a whole fish weighing 3 to 5 pounds will require a three-pound box of kosher salt.  Since that is an estimate, it is a good idea to have a second box of kosher salt on hand. 

Salt-Roasted Fish

Use only enough water to moisten the kosher salt so the grains stick together. Too much water will create a slurry, which will slide off the fish. Because kosher salt is not inexpensive,  use only as much as you need. A quarter-inch coating around the fish is sufficient. 

Placing herbs and aromatics inside the fish’s cavity can impart flavor and appealing aromas when the salt dome is removed. Sliced fresh lemons, rosemary sprigs, parsley, cilantro, bay leaves or basil all add to the qualities of the dish but discard before platting.

Depending on the density of the flesh, generally speaking, one pound of fish requires 10 minutes of cooking at 350 F. 

The mild fish can be served with a tossed salad, pasta, rice or cooked vegetables. The fish goes well with freshly made tartar sauce, salsa verde, pesto, romesco, chermoula or pico de Gallo.

Prep time: 10 minutes

Cooking time: 30 minutes if the fish weighs 3 pounds, 50 minutes if the fish weighs 5 pounds

Resting time: 5 minutes

Total time: 45 or 65 minutes depending on the size of the fish

Yield: 4 to 6 servings depending on the size of the fish

Ingredients

1 whole fish, 3 to 5 pounds, with the head and the tail, cleaned and gutted but not necessarily scaled

1 3-pound box kosher salt, preferably Diamond Crystal kosher salt

½ to 1 cup water

2 cups fresh aromatics and lemon slices (optional)

Directions

1. Preheat oven to 350 F.

2. Wash the fish inside and outside. Pat dry and set aside.

3. Pour 2 pounds of the kosher salt into a large bowl. Moisten with ½ cup water. Mix with your fingers.  If needed, add more water a tablespoon at a time until the salt sticks together.

4. Select a baking tray that is 2 inches longer and wider than the fish. Line with parchment paper or a Silpat sheet.

5. Place a third of the moistened salt on the bottom of the lined baking tray.

6. Lay the whole fish on top of the salt. Place aromatics and lemon slices inside the fish, if desired.

7. Carefully mold the rest of the moistened salt over the entire fish. If more salt is needed, moisten an additional amount of salt.

8. Place the baking tray into the pre-heated oven.

9. After 30 minutes for a 3-pound fish and 50 minutes for a 5-pound fish, remove the baking tray from the oven and allow the fish to rest for 5 minutes.

10. Using a chef’s knife, slice into the salt dome on the back side of the fish, along the fin line. Make another slice on the bottom of the fish. Lift the salt dome off the fish and discard. Using the knife, make a cut across the gills and the tail. Insert a fork under the skin and lift the skin separating it from the flesh.

11. Have a serving platter ready. Using the flat side of a chef’s knife, slide the blade between the flesh and the skeleton along the fin line. Separate the flesh from the bones. Try as best you can to keep the entire side of the fish intact, but no worries if the flesh comes off in several pieces. When you place the flesh on the serving platter, you can reassemble the fillet.

12. Turn the fish over and repeat the process on the other side.

13. Discard the head, tail, bones and skin. 

14. Serve the fish at room temperature with sauces of your choice and side dishes.

So delicious. So easy to make.

And email me photographs of YOUR FISH when you make it.

Enjoy!

Eggsellent – A One-Egg Omelet That’s All About Flavor

Right now, most of us are safe-at-home. Like most of you, we have cleaned out our pantry, refrigerator and freezer to inventory exactly what we have on hand. What we don't have will have to wait until we go to the market, which is now once a week, usually on Wednesday when we can also go to the local farmers market.

Maximizing those ingredients is important so we don't have to go shopping more than necessary. I have been writing about getting several meals out of one chicken and making pasta and gnocchi from scratch, because a few ingredients can make many meals.

But to eat well doesn’t mean denying yourself pleasures. In fact, consider the gastronomic advantages of a one-egg omelet.

THREE, TWO, ONE

A neighborhood restaurant we frequented for many years proudly publicized their three-egg omelet. The omelet was a plump 2-inches thick and settled on the plate like a seal sunning itself on a wave-washed rock.

After eating their three-egg omelet, I always felt like going back to bed.

Having consumed many omelets over many years, the realization hit me that what I like about an omelet isn’t the eggs. What I like is the filling.

At home I experimented. What I was looking for was a ratio of bulk: flavor that pleased my palate and wasn’t overly filling. Three eggs were never considered, and eventually two eggs gave way to one. Another significant milestone was switching from a stainless steel to the more forgiving qualities of a nonstick pan.

A THIN ONE-EGG OMELET IS A REMINDER OF DELICATE CREPES

One egg creates texture not bulk and places the emphasis solidly on the filling. Just about anything sautéed, roasted or grilled can find itself tucked inside an eggy bed. For me, I prefer fillings that are dry rather than wet, but experiment and find the ingredients and combinations you like. 

Whatever the mix of ingredients, the key to a good omelet is creating a warm creaminess of melted cheese.

The combinations are limited only by your palate preferences. The salty-sweetness of sautéed ham, Comte cheese, spinach, shallots and shiitake mushrooms complement the pliancy of the egg. Grilled asparagus and Parmesan cheese, dusted with finely chopped Italian parsley leaves makes an elegant omelet perfect for breakfast, lunch or dinner. Shredded lobster, Manchego cheese, cilantro, raw red onions, a dusting of cayenne and a small amount of finely chopped ripe tomatoes transform an ordinary egg into a culinary adventure.

Adding country-fried potatoes, buttered toast with jam and crisp bacon or pork links, a tossed green salad or a bowl of fresh fruit to fill out the plate and the one-egg omelet creates an enviable meal, full of flavor and careful about calories.

One-Egg Omelet With Spinach, Cheddar Cheese, Shallots and Mushrooms

Use any cheese of your liking. I prefer a cheese that plays well with others. Strong cheeses, such as blue cheese, will dominate the other flavors in the filling. Mild cheddar, Comte, Manchego and soft goat cheese work well.

The recipe is for one, because making each omelet individually will result in the best looking dish. If you are serving more than one, multiply the number of servings times the ingredient quantities to create the correct amount needed to make all the omelets.

Use a 9-inch nonstick pan, understanding that nonstick pans are designed to be used on medium and low heat. Because fat is not required to prevent the egg from sticking to the pan, the butter is used for flavoring. Could the omelet cook on a nonstick pan without the butter? Yes, perhaps as serviceably, but that little bit of butter adds a lot of flavor.

The egg can be beaten by itself or with milk or half-and-half. 

Serves 1

Time: 10 minutes

Ingredients

2 teaspoons sweet butter

1 cup spinach leaves and stems, washed, pat dried, chopped

1 shallot, washed, ends and skin removed, finely chopped

2-3 mushrooms (shiitake or brown preferably), washed, root ends trimmed, finely sliced longwise

1 farm-fresh egg, large or extra large

1 tablespoon cream, half and half, whole milk or nonfat milk (optional)

⅓ cup freshly grated cheese, preferably white cheddar, Comte, Manchego or goat

Pinch of cayenne (optional)

Sea salt and black pepper to taste

Directions

1. In the nonstick pan, melt 1 teaspoon butter and sauté together the spinach, shallot and mushrooms until wilted and lightly browned. Season to taste with sea salt, freshly ground pepper and cayenne (optional). Use a high-heat or Silpat spatula to remove the sauté from the pan and set aside.

2. Beat the egg and milk (optional) until frothy.

3. On a medium-low flame, heat the nonstick pan, melt the remaining teaspoon butter and pour in the beaten egg using the spatula to get every drop into the pan.

4. Swirl the egg mixture around to coat the bottom of the pan so it looks like a full moon.

5. Gently sprinkle the cheese on one half of the omelet — the half moon with the filling –and spoon on the sauté to cover the cheese.

6. When the cheese has melted and the egg is cooked the way you like, use the Silpat spatula to gently flip the empty side of the half moon on top of the filling.

7. Use the Silpat spatula to help slide the omelet onto the plate and serve hot.

8. Serve hot with toast, sautéed potatoes, a breakfast meat (crisp bacon or sausage links) and fruit.

Ready, Set, Go: One Chicken Makes 3 Meals

Living in a coronavirus world means that markets are stressed by shoppers who need more supplies since they are cooking at home and because people are buying extra. Finding a whole chicken may take a bit of work, but the results are well-worth the effort. 

Restaurants are closed. The home kitchen is now more important than ever. What's needed are easy-to-make recipes that yield not just one but several meals.

A roasted whole chicken is a great way to go.

After you have enjoyed the hot-from-the-oven chicken, by using the bones and pan drippings, you can make a stock, which in turn can be used to make soups and sauces.

My mother and grandmother taught me that to waste food is a sin. In this case, that means always reserving the pan drippings, giblets, neck, heart, bones and carcass of the chicken to make a best-ever stock that you can use to make a delicious chicken-vegetable-rice soup or chicken and dumplings.

If a liver came with the chicken, use it to make a tasty mushroom-chicken liver pate for an amuse bouche.

Serve the whole chicken with sides or make the one chicken serve up several meals by combining a leg, wing or part of the breast with steamed rice and a chopped parsley salad.

Easy to Make, No Fuss Whole Roast Chicken

I have a friend who doesn't cook. For her, a roasted chicken is the ideal dish because it has only a few simple steps. 

As with anything in life, begin with good ingredients to achieve better results. That is especially true in cooking. Buy a good plump, pale-pink chicken, preferably one that was raised without hormones. 

Check the expiration date to confirm it is fresh. 

One chicken 3 1/2 - 4 pounds feeds 4 people. If you are feeding fewer people, the chicken will provide you with even more meals. 

If you aren't going to eat all the meat and stock within 2 days, use plastic wrap to wrap the cooked chicken, place the pieces inside a sealed plastic bag and freeze. 

To freeze the stock, place the liquid in sealable containers, preferably 8 or 16 oz for easy use. 

Only use Diamond Crystal kosher salt. All the other brands I've seen add chemical preservatives. Diamond Crystal does not.

Use a roasting sheet tray larger than the chicken, with 1" sides.  A sheet tray with sides lower than a roasting pan facilitates browning on the sides of the chicken. 

Line the bottom with aluminum foil and, if available, a Silpat sheet. 

If a Silpat (non-stick) sheet is not available, lining the pan with aluminum foil is sufficient for easy-clean up. The advantage of a Silpat sheet is that all the delicious drippings slide off easily and can be added to the stock. 

Silpat sheets are widely available in many supermarkets, at all cooking supply stores and online. Use a Silpat sheet that fits the dimensions of your pan.

Truss the chicken with kitchen twine if you want. 

As an option, place Yukon Gold potatoes, brown mushrooms and yellow onions on the bottom of the roasting pan when you turn over the chicken. They will acquire flavor from the drippings. Serve the vegetables with the chicken or use in a soup.

 Serves 4

Time to prep: 15 minutes

Time to cook: 60 - 90 minutes depending on size of chicken

Time to rest before serving: 5 minutes

Special Cooking Tools 

Roasting sheet tray (with a 1" rim)

Aluminum foil and Silpat sheet (optional) to fit the roasting sheet tray

12"-14" kitchen tongs

Roasting rack (optional)

Cooking twine (optional)

Ingredients for roasting

1 whole 3 1/2 - 4 pound chicken, washed, liver, giblets, neck and heart if included, removed, washed and reserved separately

1 tablespoon olive oil

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

4 medium sized Yukon Gold potatoes, washed, quartered (optional)

1 large yellow onion, washed, peeled, root end and top removed, quartered (optional)

6 brown mushrooms, washed, stem end removed, leave whole (optional)

Directions

First, wash your hands thoroughly with soap and water (remember the 20 second drill), then wash the chicken inside and out with water (no soap). Dry off the outside of the chicken.

Preheat the oven to 400F.

Prepare a roasting pan by lining the bottom with aluminum foil. Place a Silpat sheet on top of the foil and, if available, a roasting rack on top of the Silpat sheet and aluminum foil.

Drizzle olive oil inside and outside the whole chicken and season with sea salt and freshly ground pepper.

Place the chicken breast-side down on a roasting rack, if available. If one is not available, place the chicken breast-side down directly on the aluminum foil/Silpat sheet lined roasting pan and place into the oven.

Cook 30 minutes.

Using oven mitts, remove the chicken from the oven. Place on stove top and use tongs to turn over the chicken so now it is breast-side up.

Add vegetables to the bottom of the roasting pan (optional).

Cook another 30 minutes or until the legs move easily.

Remove from the oven. Place a sheet of aluminum foil on the top. Allow the chicken to rest, to release its juices.

That's it.

To make chicken stock from the bones and pan drippings, please look below to the directions for Making Chicken Stock.

Feta-Brined Roasted Whole Chicken

My favorite roast chicken takes a bit more effort (not that much!) and seven additional ingredients.

To make the roast chicken more festive, I add feta and onions on top. Neither are essential but they add delicious flavors.

Brining the whole chicken for two hours or overnight makes the meat more tender and moist. That extra step is well worth it, but can be omitted.

One chicken 3 1/2 - 4 pounds feeds 4 people. If you are feeding fewer people, the chicken will provide you with even more meals. If you aren't going to eat all the meat and stock within 2 days, wrap the chicken in plastic wrap inside a sealed plastic bag and freeze. To freeze the stock, place the liquid in a sealable container, preferably 8 or 16 oz for easy use. 

My mother and grandmother taught me that to waste food is a sin. In this case, that means always reserving the pan drippings, giblets, neck, heart, bones and carcass of the chicken to make a best-ever stock that you can use to make delicious chicken-vegetable-rice soup or chicken and dumplings.

If a liver came with the chicken, use it to make a tasty mushroom-chicken liver pate to serve as an amuse bouche.

Only use Diamond Crystal kosher salt. All the other brands I've seen put in chemical additives. Diamond Crystal does not.

Use a roasting pan with 1" sides to facilitate browning on the sides of the chicken. 

Line the roasting pan first with aluminum foil and then with a Silpat sheet. If a Silpat (non-stick) sheet is not available, lining the pan with aluminum foil is sufficient for easy-clean up. The advantage of a Silpat sheet is that all the delicious drippings slide off easily and can be added to the stock. Silpat sheets are widely available in many supermarkets, at all cooking supply stores and online. Use a Silpat sheet that fits the dimensions of your pan.

You do not have to truss the chicken with kitchen twine. 

Before beginning, carefully wash the inside and outside of the chicken with fresh water. If brining, place the washed chicken into the liquid. If not, pat dry and season with olive oil, sea salt and freshly ground black pepper on the inside and outside.

 Serves 4

Time to brine: at least two hours or overnight

Time to prep: 15 minutes

Time to cook: 60 - 90 minutes depending on size of chicken

Time to rest before serving: 5 minutes

Special Cooking Tools 

Roasting sheet tray (with a 1" rim)

Aluminum foil and Silpat sheet to fit the roasting sheet tray

12"-14" kitchen tongs

Roasting rack (optional)

Cooking Twine (optional)

Ingredients for roasting

1 whole 3 1/2 - 4 pound chicken, washed, liver, giblets, neck and heart if included, removed, washed and reserved separately

1 tablespoon olive oil

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

Ingredients for the brine

1/4 cup fresh feta, preferably Bulgarian (because it is less expensive), crumbled

2 tablespoons kosher salt

1 tablespoon white sugar

4 bay leaves, whole

1/4 teaspoon whole black peppercorns

Ingredients for the topping

1 medium onion, washed, top and root end removed, peeled, sliced thin from the top to the bottom

1/2 cup Italian parsley, stems and leaves, washed, drained, finely chopped

1/4 cup fresh feta, Bulgarian, crumbled

2 tablespoons olive oil

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

Small bowl of flake salt (optional) on the table

Directions for brining

Use twine to tie together the legs and wings (optional)

Place the chicken, salt, sugar and aromatics into a large heavy plastic bag or a container with a lid. Fill with cold water until the chicken is submerged. Seal. If using a plastic bag, place in a large bowl so the water doesn't leak.

Refrigerate at least two hours or overnight.

Directions for Roasting

Preheat oven to 400F.  Line a baking sheet with aluminum foil and a Silpat sheet on top of the foil for easier cleanup. Place a roasting rack on top of the lined baking sheet. If no roasting rack is available, place the chicken directly on the lined baking sheet, breast side down.

Remove the chicken from the brine. Rinse, pat dry and allow to rest uncovered for 10 minutes.

Pour the brine through a colander to capture the feta. Discard the brining aromatics. Remove the feta and reserve.

In a bowl, mix together the feta from the brine, the additional feta, onion, parsley, sea salt and black pepper.

Rub olive oil over the chicken. Add remaining olive oil to the feta-onion-parlsey topping and mix well. Set aside.

Place chicken onto the roasting rack if one is available, breast down and put into the preheated oven. Roast for thirty minutes or until the skin is brown and crisp to the touch.

Reduce oven to 350F.

Using tongs, turn over the chicken, being careful not to tear the skin. Place the chicken breast-side up on the roasting rack.

Cover the breast-side up chicken with the feta-onion-parlsey topping.  The mound of onions will seem large, but will greatly reduce during cooking. If any bits fall onto the bottom of the baking tray, no worries, you can scoop them up later.

Return to the oven. After 30 minutes, check for doneness. Wiggle a chicken leg. If there is resistance, the chicken needs more time. If the topping is getting too brown, place a sheet of aluminum over the top like a tent. Roast another 15 minutes and check for doneness. Continue roasting until the leg moves freely.

Remove from the oven and place a sheet of aluminum foil over the top so the chicken rests for 5 minutes.

Remove aluminum foil. Carve in the kitchen or at the table. Use a recently sharpened knife or kitchen sheers. Plate the chicken with the charred onion-feta-parsley mix on top.

Serve hot with sides of roasted potatoes, squash or salt boiled spinach.

Place a small bowl of flake salt on the table. The crunch of the salt will add to the pleasures of the dish.

Making chicken stock

Once the chicken has been carved, reserve all the bones and pan drippings. If there isn't time to make stock that night, refrigerate and make the next day.

I prefer to make my chicken stock without aromatics or seasoning beyond the flavors provided during roasting. That way, when you use the stock to make soup or a sauce, you can add whatever flavors you want.

To make the stock, add the bones, pan drippings, reserved neck, heart and gizzard to a 3-4 quart pot and add fresh water to cover by 2".

Place on the stove on a medium-high flame, bring to a low boil and simmer 60 minutes or until the liquid has reduced by 1/3. Taste and continue simmering until the flavor is to your liking.

Allow to cool. Strain the liquid into a bowl.  Remove the bones, neck, heart and gizzard. Pick the meat off the bones and reserve the gizzard. The meat and gizzard can be used in a salad, to make chicken and dumplings or to add to a chicken-vegetable soup.

Place stock into containers with lids. 8 and 16 oz containers are useful. An 8 oz container will make a sauce. A 16 oz container will make soup for one.

The soup can be kept frozen for 3-4 months without hurting the quality. When you remove the frozen stock from the freezer, use fresh water to rinse off any ice crystals that might have formed on the top of the stock.

To make a soup, sauté cut up vegetables in olive oil until lightly browned, add chicken stock and parts of the chicken like the gizzard, a leg or wing. Simmer covered until vegetables soften. Serve hot.

The Ultimate Comfort Food: Chicken & Dumplings

No matter the time of year, there is a need for comfort food. Winter cries out for hot soups and hearty stews. Fresh produce that had been lost during the cold months is celebrated in the spring. Summer's bounty calls for salads, fresh fruit and bbq. Fall reminds us we are mortal as we say goodbye to fresh produce in a last celebration of corn, figs and leafy greens.

Through all the seasons, I enjoy chicken and dumplings because its rich broth is nourishing. Adding a heap of farm-to-table vegetables brightens and the sweet succulence of braised chicken and wholesome dumplings adds depth and umami to the dish.

What is more, this hearty, flavorful dish is inexpensive and easy-to-make.

The basics are straightforward. Fresh chicken. A handful of favorite vegetables. A cup of white flour. A bit of half and half. A cube of butter. Homemade chicken stock. A few seasonings.

Simmer. Cover. Uncover and serve! Easy-peasy.

Farm-to-Table Vegetables, Chicken and Dumplings

Use a good quality organic chicken and buy farmers market produce when available. 

If you have dried whole shiitake mushrooms, use them. They add a distinctive flavor, different from the delicate flavor of thinly sliced shiitakes.

Use vegetables you love. And lots of them. English peas. Squash rounds. Kabocha chunks. Roasted sweet potatoes. Green beans. Kale. Shredded cabbage. Chopped turnips. My preference is to tilt the balance towards the fresh produce, plating great mounds of vegetables with a leg and a wing or two pieces of breast.

The dish can be covered and served the next day or divided into smaller covered containers and frozen for up to three months.

Yield: 4 servings

Time to prep: 15 minutes (if you already have chicken stock) or 1 hour (including time to make chicken stock)

Time to cook: 1 hour, 15 minutes

Total time: 1 hour, 30 minutes - 2 hours, 15 minutes

Ingredients

1 whole chicken approximately 3 lbs, preferably organic, cut apart as described below
1 medium yellow onion, washed, ends trimmed, outer skin removed, cut into 1/2" pieces
1 cup green beans, washed, ends removed, cut into 1" long pieces
1 cup broccoli florets, washed and cut into 1" pieces or broccoli leaves, washed, shredded
2 cups shiitake mushrooms, washed, stem end trimmed, thinly sliced or 2 cups dried whole shiitake mushrooms, washed
1/4 cup Italian parsley, leaves only, washed, finely chopped
1 garlic, peeled, finely chopped (optional)
1/2 cup celery, washed, ends trimmed, cut into 1/2" pieces (optional)
4 cups homemade chicken stock, as described below
1 large carrot, washed, trimmed, peeled, cut into 1/2" thick rounds
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
Pinch freshly ground black pepper
Pinch cayenne powder (optional)

Dumpling ingredients

1 cup all-purpose flour, white
2 tablespoons sweet (unsalted) butter, cut into fine bits
1 scallion, washed, ends trimmed, green and white parts finely chopped or 2 tablespoons Italian parsley, leaves only, washed, finely chopped
1 teaspoon baking soda
1/4 teaspoon sea salt
Pinch freshly ground black pepper
1/2-1/3 cup half and half, cream or whole milk

Directions

Break down the whole chicken by cutting off the legs, thighs, wings and breasts.

Place the carcass into a large pot, cover with water and simmer covered for 45 minutes. Strain through a colander, reserving liquid in a bowl. Let the carcass cool and remove the meat.

Use what stock is needed for the dish, reserving the rest covered in the refrigerator for up to three days or in the freezer for up to six months. The meat pulled off the carcass can be added to the braise or submerged in stock and frozen for later use.

Separate legs from thighs. Separate the three parts of the wings, adding the wing tips to the stock pot. Cut chicken breasts into three almost equal sized pieces. If removing skin from the parts, add to the stock.

In a mixing bowl, add flour, cut up butter, scallion (or Italian parsley), baking soda, sea salt and black pepper. Using a fork, mix well. Slowly add milk, stirring until thickened. The resulting mixture should be like thick batter. If the mixture is too runny, add a tablespoon of flour. Cover and set aside.

For the braise, in a large pot, heat olive oil and sauté the chicken parts. Use tongs to turn the parts until each piece is browned on all sides. Remove and set aside.

Sauté the onions and garlic (optional) in the pot with the chicken fat and oil until softened. Season with sea salt and freshly ground black pepper. Add chicken stock. Return browned chicken pieces to the pot. Stir and simmer 20 minutes.

Add vegetables.

To make the dumplings, use two soup spoons to create small rounds of dough. Drop each dumpling into the simmering liquid. Make room for each dumpling so they do not touch because they will expand as they cook. Add all the dumplings and cover.

Adjust the heat so the stock simmers but does not boil.

Cook 30 minutes and serve immediately. Place several dumplings into each bowl, adding a protein and a good helping of vegetables with several tablespoons of gravy.

Serve hot.

A Lot of Veggies + A Little Protein Makes For a Massively Delicious Hearty Meal

I love meat. A big steak. Fried chicken. A rack of ribs. But I also love veggies. Carrots. Onions. Cabbage. Mushrooms. English peas. Spinach. Broccoli. Asparagus. When I want to prepare an easy-to-make meal, I turn to vegetables to help me out. Full of flavor, vegetables cook quickly and get a meal on the table without too much effort.

For today I'm going light on the meat and heavy on the vegetables and aromatics. The portion for each person (pictured below) uses only one chicken leg or thigh and one pork sausage. That small amount of animal protein will add a large amount of flavor that will grab on to the vegetable flavors and bundle them into umami deliciousness.

Vegetables You Love and one Chicken Leg (or Thigh) and one Sausage Per Person 

Sautéing the vegetables, chicken and sausage in seasoned olive oil adds flavor by caramelizing the outside. That lovely browning also removes some of the water, concentrating flavors.

The dish cries out for a starch. Since the recipe will create a sauce, serve the ragout with dumplings, steamed rice (brown or white), pasta or large croutons.

Use any vegetables you love. In many dishes, cutting vegetables into a small dice adds to the flavor but that makes the vegetables disappear. To create a hearty dish, cut the veggies into large pieces.

Pork sausage is best because the fats add more flavor than other sausages. For those who want to avoid pork, the sausage is certainly optional.

Skin on the chicken adds flavor.

The dish can be prepared ahead, even the day before and reheated.

Use cabbage, broccoli, asparagus, English peas, spinach, celery, corn kernels, quartered Brussel sprouts, green beans, slow roasted tomatoes finely chopped or any other vegetables you enjoy. The vegetables should have a crisp quality, so avoid over cooking. Leafy vegetables will cook more quickly, so delay adding them until the end or, if reheating, add those just before serving.

Only use green cabbage. Red cabbage will discolor the broth. Savoy cabbage has more delicate leaves and more flavor than does green cabbage.

Time to prepare: 20 minutes

Time to cook: 40 minutes

Total time: 60 minutes

Ingredients

4 large chicken legs or thighs, skin on, washed, pat dried

4 Italian pork sausages, washed, pat dried, cut into 1" rounds

1 large yellow onion, root and stem ends, outer two layers removed, washed, pat dried

4 large carrots, washed, root and stem ends, outer skin removed

2 cups green cabbage, preferably Savoy

3 cups mushrooms, preferably Shiitake, cleaned, pat dried, end of stems and dirt removed, thinly sliced

1 bunch spinach, washed to remove grit, drained, stems removed from leaves and finely chopped

1 clove garlic, washed, skin removed, finely minced (optional)

2 tablespoons extra virgin olive oil

Sea salt to taste

Freshly ground black pepper to taste

Pinch cayenne (optional)

Directions

If using large cabbage leaves, separate the delicate part of the leaves from the thick rib. Finely chop the rib into small bits. The delicate leaves and the finely chopped ribs will be cooked at different times.

Heat olive oil in large pot. Season with a dusting of sea salt, black pepper and cayenne (optional). Add chicken legs or thighs. Remove when lightly browned on both sides.

Add sausage rounds. Brown as with the chicken and remove.

Sauté onions, finely chopped spinach stems, finely chopped cabbage ribs and mushrooms until softened. Add browned chicken parts. Cover with water. Cover pot and simmer 30 minutes or until chicken is tender. Check every ten minutes and add water if needed to keep covered.

Add browned sausage rounds,  spinach leaves, cabbage leaves, carrot rounds, garlic (optional) and any other similar vegetables, like Italian parsley, broccoli or celery. Add water to cover if needed. Cover pot and simmer 10 minutes.

Add English peas if using in the last 2 minutes.

Taste and adjust seasoning if needed. If broth needs more concentrating, return the pot to high heat and reduce liquid until flavorful.

Serve hot with dumplings, steamed rice (brown or white), pasta or large croutons.

Best Ever Pasta With a Secret Ingredient

The holy grail of home cooked meals is a dish that takes practically no time to make, the ingredients are inexpensive and the results are delicious.

I found a pasta dish that fits all of those criteria.

The ingredients are basic. Olive oil, tomatoes, onions, mushrooms and a green vegetable like asparagus. The seasoning is straight forward, just a little sea salt, black pepper and, if you like, a pat of sweet butter. By the time the pasta is al dente, the sauce is finished.

Anchovy filets are the special ingredient that creates an extraordinarily delicious pasta.

If you have enjoyed spaghetti alla puttanesca in an Italian restaurant, my recipe is similar but with more delicate flavors.

Even people who don't like anchovies by themselves fall in love with this sauce because the anchovies dissolve, binding together all the flavors. The result is an earthy, deeply satisfying dish.

Anchovies, a gift from the sea

Anchovies are a ubiquitous ingredient in Mediterranean cuisines. Stop in a neighborhood cafe in Northern Spain, as I did in the cathedral town of Burgos, and you will certainly have a tapas with an anchovy filet skewered along with a pepper, pickle and an olive or two. Those delicious filets are front and center on the dish, displayed in all their fish-filet-glory. With an espresso or an ice cold glass of beer, nothing is better for an afternoon snack.

Use high quality Spanish or Italian anchovies preserved in oil. Do not use salt preserved anchovies, ones wrapped around capers or filets with skin. 

Anchovies are sold in 2-4 ounce tins or glass jars. I buy anchovies in larger quantities like Flott's 28 ounce tin. That way I always have them in the refrigerator to add to deviled eggs or tapenade. Kept in an airtight container and submerged in oil, the anchovies will keep for months.

Best Ever Pasta Sauce

Use a quality pasta like De Cecco or, if available, fresh pasta.  For this dish, I prefer a medium weight pasta like spaghetti, pappardelle, ziti, orecchiette or penne.  

Chopped fresh tomatoes can be used, but they are not as flavorful as roasted tomatoes which have an earthy sweetness. 

Roasted tomatoes can be prepared ahead and kept refrigerated in an airtight container for up to three days or frozen for up to three months. 

During the winter at the Santa Monica Farmers Market, there are still farmers who bring tomatoes to market. Sold at a deep discount because they are misshapen and cracked. These "ugly" tomatoes are beautiful inside. With a little care and the discolored parts cut away, a roasted winter tomato has a delightful, deep-flavored sweetness.

To add crunch and visual contrast, add a lightly cooked green vegetable. Depending on what is available I use green beans, asparagus or broccoli greens. 

Serves 4

Time to prepare and cook: 15 minutes

Ingredients

1 pound pasta, a quality brand or fresh
1 tablespoon kosher salt
10-16 anchovy filets depending on taste 
2 tablespoons extra virgin olive oil
1 whole large tomato, washed, pat dried, stem and any blemished skin cut away
1 pound asparagus stalks, washed, stem ends snapped off
1 small yellow onion, washed, root and stem ends and outer skin removed, chopped into large dice
1 cup brown, shiitake or Chanterelle mushrooms, stems trimmed, dirt removed, lightly washed and pat dried, thin sliced top to bottom
1 tablespoon sweet butter (optional)
Pinch cayenne powder (optional)
1/4 cup chopped Italian parsley, washed, pat dried, leaves only, finely chopped for garnish
1/4 cup freshly grated Parmesan or Romano cheese
Sea salt and freshly ground black pepper to taste

Directions

Preheat oven to 450F.

Cut tomato into 3 large, round slices. Line baking sheet with Silpat or nonstick sheet. Place tomato slices on sheet and place in oven. Cook 10 minutes. Remove from oven. 

Place large pot on stove filled with water to within 4" of the rim. Add kosher salt. Bring to boil. 

Cut asparagus stems into 1/4" rounds. Leave the last 2" of stem attached to the spear. Set aside.

Heat 1 tablespoon olive oil in large frying pan on medium flame.

When the salted water boils add pasta. Stir well and stir every 3 minutes for even cooking. Do not cover. Place a colander in the sink next to a heat-proof measuring cup.

Sauté onions until translucent in the heated oil. Add mushrooms and asparagus. Stir well and sauté 3-4 minutes.

Push vegetables to one side of the frying pan to clear space for the anchovy filets. Add another tablespoon olive oil. Allow 1 minute to heat. Using a sturdy fork, gently stir the anchovies into the heated oil until they dissolve. Toss the vegetables in the sauce. 

Tear apart the tomato slices. Add the bits and pieces and all of the accumulated oils from the baking sheet into the sauté pan. Add sweet butter (optional) and a pinch of cayenne powder (optional). Stir to melt butter. Toss well to integrate the sauce and coat the vegetables.

Taste pasta after 10 minutes to confirm it is al dente. When you strain the pasta in the colander, capture 1 cup of pasta water in a heat-proof cup.

To prevent sticking, toss pasta.

Just before serving, transfer pasta into frying pan. Separate any that are sticking together. Toss to coat with sauce. If a little more sauce is needed, add 2 tablespoons pasta water and toss. Add more pasta water if more sauce is desired and stir.

Transfer pasta into serving bowl. Top with finely chopped Italian parsley and serve with freshly grated cheese on the side.