Fish, Nothing But the Whole Fish - Encased in Kosher Salt

Hard to believe but the easiest way to cook a whole fish is to roast it encased in a dome of kosher salt. 

Cocooned inside its salt blanket, the protein rich-fish cooks in its own juices. The technique is very low-tech. No fancy machines or tools required. All you need is kosher salt and water.

Some recipes call for egg whites and water to moisten the salt, but from my experience, water alone works perfectly. After the fish has cooked inside the coating of moistened salt, crack open the hardened salt and use a fork to effortlessly peel back the skin. A chef’s knife easily separates the meat from the bones.

When creating the salt coating, it is important to use kosher salt. Do not use table salt and definitely do not use salt that has been treated with iodine, which has an unpleasant minerality. Personally, I prefer Diamond Crystal kosher salt because it is additive-free.

When you buy the fish, ask to have the guts and gills removed but there is no need to have the fish scaled because the skin will be removed before serving. If the only whole fish available in your seafood market is larger than you need, a piece without the head or tail can still be used. To protect the flesh, place a small piece of parchment paper across the cut end, then pack the moistened kosher salt on all the sides to completely seal the fish.

Even though the fish is cooked inside salt, the flesh never touches the salt. The result is mild tasting, moist, delicate meat.

After removing the salt-roasted fish from the oven, let it rest on the table on a heat-proof trivet. The sight of the pure white mound, warm to the touch and concealing a hidden treat is a delight. Before serving, take the fish back into the kitchen to remove the salt casing, head, tail. skin and bones.

What kind of fish to use?

So far I have used the technique on trout, salmon, sea bass, salmon trout and pompano with equally good results. 

Choose a fish that is as fresh as possible, with a clean smell and clear eyes. When you press the body, the flesh should spring back. Cooking time is roughly 10 minutes per pound but will vary depending on the size and thickness of the fish.

 

In general, a whole fish weighing 3 to 5 pounds will require a three-pound box of kosher salt.  Since that is an estimate, it is a good idea to have a second box of kosher salt on hand. 

Salt-Roasted Fish

Use only enough water to moisten the kosher salt so the grains stick together. Too much water will create a slurry, which will slide off the fish. Because kosher salt is not inexpensive,  use only as much as you need. A quarter-inch coating around the fish is sufficient. 

Placing herbs and aromatics inside the fish’s cavity can impart flavor and appealing aromas when the salt dome is removed. Sliced fresh lemons, rosemary sprigs, parsley, cilantro, bay leaves or basil all add to the qualities of the dish but discard before platting.

Depending on the density of the flesh, generally speaking, one pound of fish requires 10 minutes of cooking at 350 F. 

The mild fish can be served with a tossed salad, pasta, rice or cooked vegetables. The fish goes well with freshly made tartar sauce, salsa verde, pesto, romesco, chermoula or pico de Gallo.

Prep time: 10 minutes

Cooking time: 30 minutes if the fish weighs 3 pounds, 50 minutes if the fish weighs 5 pounds

Resting time: 5 minutes

Total time: 45 or 65 minutes depending on the size of the fish

Yield: 4 to 6 servings depending on the size of the fish

Ingredients

1 whole fish, 3 to 5 pounds, with the head and the tail, cleaned and gutted but not necessarily scaled

1 3-pound box kosher salt, preferably Diamond Crystal kosher salt

½ to 1 cup water

2 cups fresh aromatics and lemon slices (optional)

Directions

1. Preheat oven to 350 F.

2. Wash the fish inside and outside. Pat dry and set aside.

3. Pour 2 pounds of the kosher salt into a large bowl. Moisten with ½ cup water. Mix with your fingers.  If needed, add more water a tablespoon at a time until the salt sticks together.

4. Select a baking tray that is 2 inches longer and wider than the fish. Line with parchment paper or a Silpat sheet.

5. Place a third of the moistened salt on the bottom of the lined baking tray.

6. Lay the whole fish on top of the salt. Place aromatics and lemon slices inside the fish, if desired.

7. Carefully mold the rest of the moistened salt over the entire fish. If more salt is needed, moisten an additional amount of salt.

8. Place the baking tray into the pre-heated oven.

9. After 30 minutes for a 3-pound fish and 50 minutes for a 5-pound fish, remove the baking tray from the oven and allow the fish to rest for 5 minutes.

10. Using a chef’s knife, slice into the salt dome on the back side of the fish, along the fin line. Make another slice on the bottom of the fish. Lift the salt dome off the fish and discard. Using the knife, make a cut across the gills and the tail. Insert a fork under the skin and lift the skin separating it from the flesh.

11. Have a serving platter ready. Using the flat side of a chef’s knife, slide the blade between the flesh and the skeleton along the fin line. Separate the flesh from the bones. Try as best you can to keep the entire side of the fish intact, but no worries if the flesh comes off in several pieces. When you place the flesh on the serving platter, you can reassemble the fillet.

12. Turn the fish over and repeat the process on the other side.

13. Discard the head, tail, bones and skin. 

14. Serve the fish at room temperature with sauces of your choice and side dishes.

So delicious. So easy to make.

And email me photographs of YOUR FISH when you make it.

Enjoy!

The Easiest Way to Cook a Whole Fish

Hard to believe but the easiest way to cook a fish is to roast it in a dome of kosher salt.

The prep time is under 10 minutes.

The salt covered fish roasts in the oven 10 minutes a pound.

Let the fish rest for 5 minutes.

Crack open the salt dome. Peel back the skin. Cut off the head and tail. Pull off the bones.

And serve the oh-so tender, moist filet with a salad or oven roasted vegetables or maybe pasta tossed with butter and Parmesan cheese.

So delicious. So easy to make.

Please check out the article and recipe on Zester Daily.

And email me photographs of YOUR FISH when you make it.

Enjoy!

Whole Salt-Roasted Fish Swims Onto Center Stage

What's Cooking in New Orleans

Mention New Orleans and anyone who's been says, "The food's so great. And the music. If you go, you'll love it."

I hadn't been so when I was able to stay for a three day weekend in early October, I jumped at the chance.

With so few days in town, I asked for suggestions on Facebook and Twitter, read guide books and got recommendations from friends who are NOLA aficionados.

Certain restaurants appeared on multiple lists:

Acme Oyster House (724 Iberville Street, New Orleans 504/522-5973) in the French Quarter (for oysters although I was advised the place is so crowded, a good workaround to get in is to sit at the bar between 3:00pm-4:00pm).

Donald Link's restaurants are popular, especially Herbsaint (701 Saint Charles Avenue, New Orleans 504/524-4114) and Cochon (930 Tchoupitoulas Street, New Orleans 504/588-2123) I made it to the latter, but more about that in a minute.

Fried chicken at Willie Mae's Scotch House (2401 At. Ann Street, Seventh Ward, New Orleans, 504/822-9503). Not close to anything, tucked away in a suburb, but well worth the 10 minute cab ride or 30 minute walk from the French Quarter.

Open 24 hours a day, 7 days a week, the original Cafe du Monde (800 Decatur Street, French Quarter, New Orleans, 504/525-4544) in the French Quarter for a morning or afternoon cafe au lait and beignets.

In the jackets-preferred Commander's Palace (1403 Washington Avenue, Garden District, New Orleans, 504/899-8221), Antoine's Restaurant  (713 Saint Louis Street, New Orleans 504/581-4422) and Galatoire's Restaurant (209 Bourbon Street, French Quarter, New Orleans, 504/525-2021) for an upscale version of Creole, Cajun and New Orleans cooking.

We didn't have time to use the St. Charles streetcar, travel on a Mississippi riverboat, take a ride in a horse drawn carriage through the French Quarter or visit the Audubon Zoo.

Because the city is on mostly flat ground, riding a bicycle is a great way to get around town. My wife took an early morning bike ride. Leaving the Hotel Modern (936 St. Charles Avenue, New Orleans, 504/962-0900, 800/684-9535) where we were staying, she spent two hours happily riding around the Garden District's stately homes and the hauntingly beautiful cemeteries.

We missed many of the recommended places, but we did have a drink at the Carousel Bar in the Hotel Monetleone (214 Royal Street, French Quarter, New Orleans, 504/528-1019), which made me dizzy even though we were sitting safely in the nearby large lounge. Changing my seat improved the experience so instead of watching the slowly spinning bar, I watched people on the street walking by and riding in horse drawn carriages.

We heard music everywhere, in bars, on the street and in parks.

Our first night in town, arriving late because our Southwest flight was delayed, we walked into the French Quarter for something to eat. Surprisingly, given New Orleans' reputation as a party town, all the restaurants were closed by 10:00 PM.

After asking around, just off Bourbon Street we found Oceana Grill (739 Conti Street, French Quarter, New Orleans, 504/525-6002) which stayed open later than most restaurants.

Not on anyone's list, we enjoyed our meal of Cajun seafood gumbo, blackened red fish with red beans and rice and bread pudding with whipped cream. Even though it was close to 11:00 PM, the food tasted freshly made, the crab was sweet and delicious, the red fish with Creole seasoning was moist and spicy.

A Manhattan-up-with-a-twist was made with the local Sazerac Rye. Very nice.

On our short trip, we started a list of places we would happily recommend and look forward to visiting again.

We made a pilgrimage to cash-only Cafe du Monde for coffee and a breakfast beignet. Given the crowds morning-noon-and-night, it's surprising they have such a limited menu. Basically it's a riff on the SNL cheeseburger-cheeseburger-cheeseburger joke. Only here it's cafe ole-beignet-orange juice.

The beignets--better than any I've eaten anywhere else--arrive thickly coated with powdered sugar on tapas sized plates. There's no way you'll eat your beignet and NOT get sugar on your shirt and pants.

The coffee is great and goes perfectly with the airy-suggary beignets. Even though the place is crowded, the turnover is quick so even if there is a long line to get in, you can sit, eat and even read the newspaper without feeling guilty.

A kitchen the size of a large closet accommodates dozens of waitstaff and kitchen help. With exquisite choreography, servers carrying large trays loaded down with silverware, stacks of paper napkins, water glasses, coffees and beignets leave the kitchen passing by others returning tray-fulls of empty glasses, dirty silverware and plates.

Meals at Herbsaint and Cochon were good. Finding fresh vegetables that haven't been steamed, stewed and fried isn't that easy in New Orleans. Donald Link treats his veggies with respect even as he celebrates all things meat, especially pork at pig-centric Cochon where I had a crust-perfect serving of short ribs on a bed of vegetables and creamy faro.

Since I love good fried chicken, Willie Mae's was a lot of fun. One of my fondest memories growing up was our trips to the beach with containers filled with potato salad and fried chicken. Admittedly the fried chicken was soggy after spending the night in the refrigerator, but I loved it none the less.

At Willie Mae's, there is no such thing as soggy fried chicken. The chicken that arrives on the plate is as crisp as can be with the meat, hot and moist.

For $10.00, you get a wing, thigh and leg, a corn muffin and a choice of sides, which in my case was not a "side" but a second course of red beans and rice served in a large bowl. I loved the fried chicken and the red beans and rice. The beans were thick with flavor and a touch of heat.

The best meal of the trip started with an interview with Austin Kirzner, executive chef at Red Fish Grill on the edge of the French Quarter. Kirzner sat down with me over a cup of coffee in the morning before the restaurant opened and described the kind of cooking he learned to do in Louisiana and New Orleans.

To illustrate what he was talking about, he showed me how to make a New Orleans classic: BBQ Shrimp. The video lays out all the ingredients and the techniques required to make an easy-to-make recipe that any home cook could prepare.

The heads-on shrimp were delicious. And his creamy cheesy grits were as good.

At night my wife and I came back for a tasting of Red Fish Grill's menu.

Kirzner showed us his favorites: the BBQ oysters which were actually deep fried and served with blue cheese dressing, raw oysters on the half shell and Louisiana blue crab cakes.

A crispy whole redfish looked as if it could still swim but this time in a river of vegetables and a filet of hickory grilled redfish was topped with sweet lump crabmeat.

Several delicious desserts appeared on the table, including a fat slice of pecan pie with whipped cream and an over-the-top triple chocolate bread pudding that could barely contain itself in its silver bowl.

When we weren't eating and listening to music, we walked around the city, admiring signs, graffiti and architecture that was unique, distinctive, traditional and modern, with a sense of humor and a delight in bright, vibrant colors.

A Labor Day Meal: Salmon with a Citrus Glaze Tangos with Mango Salsa

On holidays like Labor Day, the best dishes to serve friends and family are the ones that take very little effort to prepare.  That way you can spend your time enjoying the day not laboring in a hot kitchen.

Versatile salmon can be grilled, sauteed, baked, and braised. More often than not the preferred approach is to simply grill the fish--whole or filleted--with olive oil, sea salt, and pepper, the Italian way. But there are times when a little more seasoning accents salmon's natural flavors.

Spanish style preparations saute the fish with fresh tomatoes, pitted olives, peppers, onions, and parsley. American barbecue relies on sweet-heat. Another approach, one borrowing from South American and Caribbean recipes, marries citrus with honey and garlic in a simple sauce.

Serve the roasted fish with a side of reserved pan drippings and a mango-grilled corn salsa and you'll have the perfect summer meal to be enjoyed with a glass of chardonnay or an ice cold beer.

Mango Salsa

Make the salsa ahead and keep refrigerated in a sealed container

Serves 4

Time 15 minutes

Ingredients

1 ear corn, husks and silks removed, washed
1 large mango, washed, skin removed, meat cut into small pieces, pit discarded
1/4 cup red onion, finely chopped
1 tablespoon Italian parsley, washed, leaves only, finely chopped
1 garlic clove, skin on, charred in an open flame
1 tablespoon olive or safflower oil
1/2 teaspoon fresh lemon juice
Sea salt and pepper to taste

Method

Grill or oven roast the corn in a 400 F oven for 15 minutes or until lightly browned. Let cool and remove the kernels. Discard the cob. Clean off the charred skin from the garlic, finely chop, add to a bowl with the corn kernels, mango, onion, parsley, olive oil, and lemon juice. Toss well. Taste and season with sea salt and pepper.

Roast Salmon with a Citrus Glaze

Buy a fillet that has skin but not bones for easy serving.  The fresher, the better.

Serves 4

Time 45-60 minutes

Ingredients

1 1/2 pounds salmon fillet with skin on, washed, pat dried
1/4 cup fresh squeezed orange juice
1 tablespoon fresh squeezed lemon juice
1 tablespoon fresh squeezed lime juice
2 tablespoons honey
1 garlic clove, skin removed, thinly sliced
1 tablespoon olive oil
1/4 teaspoon pepper flakes or cayenne
1 tablespoon Italian parsley, washed, leaves only, finely chopped


Method

Preheat the oven to 350 F. Cutting across the fillet, score deeply into the flesh about half way. Place the salmon on a Silpat or other non-stick material like parchment paper placed on a rimmed baking sheet.

Mix together the juices, honey, garlic, olive oil, cayenne, and parsley until the honey is well dissolved. Pour over the fillet.  Roast in the oven 30 minutes.  Remove and clean away and discard any pink solids.

Raise the temperature of the oven to 500 F. Baste the fillet with the pan drippings. Return the salmon to the oven and cook another 10 minutes. Remove from the oven, baste, bake another 5 minutes being careful to brown but not burn the skin.

Transfer the salmon to a serving plate. Use a rubber spatula to collect all the pan drippings and place in a small bowl.

Serve the salmon with the pan drippings, mango salsa, and a green salad or freshly steamed rice.

In Holland There are Long Lines at the Herring Shacks

Pickled herring with sour cream and onions was a staple in my house when I was growing up.  Every night my dad had several fat pieces on buttered pumpernickel bread.  Wanting to connect with him, I would join in.  The firm fleshed pieces slathered with sour cream, topped with thin strands of pickled onions took some getting used to, but eating herring wasn't so much a culinary preference as an attempt at father-son bonding.

My dad passed away many years ago and I haven't eaten herring since.

While I was in Amsterdam, I wanted to try the local favorites.  The Dutch love Gouda, beer, bitterballen--a crispy fried ball of meat and dough--and, of course, herring.  I wanted to try them all.

For Zesterdaily, I wrote about my experience eating herring in Amsterdam. It wasn't what I expected!

There are herring stands in the squares and on the busier canal bridges. Pretty much where ever people congregate you'll find a herring stand.  The Dutch way to enjoy them is to eat the herring whole. Pick it up by the tail, tilt back your head, and let the fish descend into your mouth as you greedily ingest it.

Alternately, the fillet is sliced into fat pieces and served either on a plate or a roll with onions and pickles.  I had read that a purist prefers the fish without condiments, not wanting anything to get in the way of the simple, clean flavor of the fish.

As people stand in line to buy herring, they crane their heads the better to watch the chef as he prepares the herring. When the fish is taken out of the brining pan, it has already been gutted and deboned.  As the last act before serving, the skin and tail are efficiently removed in one quick stroke.

I wanted an authentic Dutch experience, but I wasn't sure I was ready for raw herring.

On a trip to the Friday morning cheese auction at Alkmaar, 30 minutes by train north from Amsterdam, there was a crowded area where vendors sold souvenirs, wax wrapped balls of cheese, pastries, and, of course, herring.

I watched as people pushed past me to grab paper plates of herring.  As they ate, they smiled.  I took that as a good sign, but even so, it took me a bit of time to work up the nerve to place my order.

I was definitely not going the authentic route of grabbing the herring by the tail and eating it whole.  And I opted not to have the roll.  Reconnecting with my dad, I chose to eat my herring with onions.

I paid my 1.80 Euros ($2.35 U.S.) and picked up a plate of herring, raw onions, and a pickle.  Using the toothpick-flag as a utensil, I tried a fat piece.

Like the best sashimi, the herring melted in my mouth.  The fresh tasting fish had a pleasant sweetness, the onions added a crunch, the pickle tartness.  All in all, a very good combination.  The second bite was as good, but by the third I had started to have second thoughts.  I didn't want to waste the fish, so I had a fourth piece, but that was the last.

Ultimately, the fish was just too rich for me.


I needed something else to eat, something that would change the taste in my mouth.  I considered some fries (in Holland, call them frites, not "French" fries) but to eat them the Dutch way meant using mayonnaise instead of catsup.  That didn't sound any better to me than it did to John Travolta in Pulp Fiction.


On the walk back to the train station, I saw a gelato shop, A.C. de Boer (12 Scharlo), and hoped that cold and sweet might trump the herring taste in my mouth.

There were a dozen flavors to choose from.  They all looked good.  Ultimately I settled on a scoop of vanilla and one of pistachio.  I went outside in the sun and savored the creamy, cold sweetness.  The vanilla might have been the best I'd ever eaten. Now I felt better.

Sorry, dad.

Farmers' Market Fresh: Early Spring Tomatoes Roasted Whole or Sliced

Judging by the night time chill, it's still winter, Southern California style. But a walk through the local farmers' markets (the Wednesday Santa Monica and Sunday Pacific Palisades Farmers' Markets) and you'd think it was summertime. Just about everything you could want is in the market, with the exception of fresh corn and pluots.

One of my favorite recipes, and one of the easiest, uses early spring tomatoes to good advantage. Eaten raw, they aren't desirable, but roasted, they're delicious. Some farmers mark down their mottled and misshapen tomatoes so price is an added bonus.

Sliced Tomatoes Roasted with Garlic and Parsley

Use the roasted tomato slices as a side dish with grilled chicken breasts, meat, and seafood or in a salad of alternating slices of tomato and mozzarella, a variation on a classic Italian summer dish.

Yield: 4 servings

Time: 45 minutes

Ingredients

2 pounds fresh large tomatoes, washed, pat dried

1 cup Italian parsley, leaves only, washed, finely chopped

3 garlic cloves, peeled, finely chopped

2 tablespoons olive oil

Sea salt and black pepper

Method

Preheat the oven to 400 degrees.

Mix together the chopped parsley and garlic. Remove the remnants of th

e stem on top of the tomatoes, cut into 1/2" thick slices, lay on a Silpat sheet or a piece of aluminum foil on a baking tray, top with a sprinkling of parsley-garlic mix, drizzle with olive oil, and season with sea salt and freshly ground black pepper.

Roast 30 minutes or until the tomatoes give off their liquid and the topping is lightly browned. Remove from the oven to cool on a baking rack. Use a rubber spatula to reserve the liquid on the baking tray.

Serve at room temperature.

Variations

Before serving, top with a sprinkling of freshly grated Parmesan cheese.

Pour the roasting liquid, a mix of seasoned olive oil and tomato essence, onto the plate, then lay the tomato slices on top.

Arrange the slices on top of filets of fish, such as sole, halibut, or swordfish.

Roasted Whole Tomatoes

Keep this recipe for the summer when tomatoes improve in quality and come down even more in price. The technique is a winner any time of the year.

Yield: 4 servings

Time: 90 minutes

Ingredients

3-4 pounds tomatoes
3 tablespoons olive oil
Sea salt and black pepper

Method

Preheat the oven to 400 degrees. Remove the end of the stem at the top of the tomato. Place all the tomatoes on a Silpat sheet or a piece of aluminum foil on a shallow roasting pan. Drizzle each tomato with olive oil and season with sea salt and black pepper.

Roast 90 minutes. When you remove the tomatoes from the oven you'll notice the accumulation of a clear liquid. A small portion of that is the seasoned olive oil. But mostly the liquid is given off by the tomato itself. That liquid or, let's be bold and call it "nectar", is pure essence-of-tomato. Save every drop.

At this point the tomatoes can be served whole as a side dish with grilled or roasted meats. They can also be peeled and chopped for a pasta or a braised meat dish like short ribs. Run them through a food mill and you have the beginnings of a delicious tomato sauce.

If you don't use all the tomatoes right away, they can be placed in an air-tight container and frozen for several months without damaging their flavor.

A final tip about tomato nectar. If you like mozzarella with tomatoes but this time of year the fresh tomatoes don't have enough flavor, drizzle the tomato nectar, slightly warmed, over slices of mozzarella. You're in for a treat.

An Easy 30 Minute Meal: Arugula Salad with Avocado & Sauteed Fish with Olives and Tomatoes

When you're pressed for time, the last thing most people want to do is cook. Coming home after a hard day at the office or dealing with kids and errands, the kitchen can seem unwelcoming.

You're hungry. It's dark outside. The house is cold. You open the freezer and stare at the frozen dinner you bought two months ago but never nuked. A can of chicken noodle soup in the pantry holds the promise of a warm meal but a quick read of the label tells you that the salt content is high enough to brine a Thanksgiving turkey.

Your mind tries to convince you that you aren't all that hungry. Maybe all you really want is a glass of wine and a bowl of dry cereal.

But you are hungry and you'd feel a lot better if you had a home cooked meal.

The truth is all it takes is a little planning and a couple of easy-to-make recipes and you'll actually look forward to coming home and cooking dinner. Ok, maybe that's a little Pollyannaish, but you get the idea.

First things first.

Stop at a farmers' market or the grocery store and buy a few essentials: fresh fruit (maybe a bunch of grapes, a pear, an apple or stone fruit), a leafy green (romaine or arugula), carrots, a basket of tomatoes (if they're still in season), a bunch of Italian parsley, spinach or kale, a clove of garlic, a couple of onions, some fresh fish or organic meat, and whatever else looks good to you.

When you get home at night, don't go straight into the kitchen.

Get out of your work clothes, wash your face, and slip into something comfy. Now when you go into the kitchen, you'll be re-energized. Give yourself 30 minutes to make dinner.

Here are two ideas to help get you started.

Arugula Salad with Avocado and Croutons

Yield: 4 servings

Time: 15 minutes

Ingredients

2 bunches farmers' market fresh arugula, washed, pat dried, stems removed
1 carrot, peeled, ends trimmed, cut into thin rounds
1 medium sized avocado, peeled, roughly chopped
1 scallion, washed, ends removed, green and white parts thinly sliced
1/4 cup croutons, preferably home made
1-2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

In a small saucepan, over a very low flame, slowly reduce the balsamic vinegar to 2 teaspoons. 5-10 minutes. Set aside to cool.

Tear the arugula into bite-sized pieces and put into the bottom of a salad bowl. Add the other vegetables and croutons. Toss well.

Drizzle with olive oil and the reduced balsamic vinegar. Season with sea salt and pepper. Taste and adjust the seasoning.

Variations

Add 1/4 cup chopped tomatoes

Add 4 pieces crispy bacon, chopped

Add 1/4 pound grilled shrimp, roughly chopped

Add 1/4 cup fresh grapefruit sections, peeled

Fish with a Spanish Accent

Yield: 4 servings

Time: 30 minutes

Ingredients

2 pounds white fish--sole, swordfish, halibut, flounder--washed, deboned, skin removed
1 medium yellow onion or 4 shallots, washed, skins removed, roughly chopped
4 garlic cloves, skins removed, roughly chopped
1/4 cup green or black Mediterranean olives, pitted, roughly chopped
1/2 cup Italian parsley
1/4 cup fresh corn kernels
1/2 cup chopped tomatoes
1 tablespoon capers
1/4 teaspoon Spanish paprika
Sea salt and pepper
1/4 cup olive oil

Method

Cut the fish into squares roughly 2" by 2". Put half the olive oil on a plate, season with paprika, sea salt and pepper, dredge the pieces of fish in the oil and put aside.

In a large frying pan saute all the vegetables and herbs, except the tomatoes, with the remaining olive oil until lightly browned, about 10 minutes. Taste and adjust the seasoning. Because of the capers, additional salt may not be needed. Then, push them to one side of the pan to make room for the fish.

Pour the seasoned olive oil from the plate into the frying pan. Add the pieces of fish and saute until lightly browned on one side, about 5 minutes. Carefully turn over the pieces and spoon the saute over the top of the fish while the other side cooks.

Top with the chopped tomatoes and continue cooking another 4-5 minutes.

Serve hot with a salad or a side dish of sauteed vegetables--garlic spinach or steamed broccoli for example.

Variations

Substitute fresh cilantro for the Italian parsley

Add 1/4 teaspoon pepper flakes to the saute

Finish with a squeeze of fresh lemon juice