Devil Your Eggs for Easter or Anytime

After two weeks in New York City and the Jersey Shore, Spring weather was all over the place. Freezing cold, rain, sunny skies, gloomy grey skies and then gradually warming. Now I'm home in Pacific Palisades and the weather is ideal. A clear blue sky with a crispness in the air where we are close to the beach. 

For Passover and Easter, the forecast is good for fun, happy, family celebrations. For me, that's a good time to make deviled eggs, always a food-favorite at any meal.

 

What’s Easter without Easter eggs? Hide them. Roll them. And, best of all, eat them. Of the many dishes associated with Easter, deviled eggs have always been high on the list. Traditional deviled eggs are delicious but with some adventuresome spices, all those left-over hardboiled Easter eggs become devilishly delicious.

Our fingers stained blue, red and yellow, my sister and I loved dyeing and decorating Easter eggs. Ultimately our mother turned our colored eggs into deviled eggs with a simple recipe: peel and slice open the eggs, chop up the yolks, add a bit of mayonnaise and season with salt and pepper, then spoon the mixture back onto the egg white halves.

When we were kids that seemed good enough. But for my adult palate, deviled eggs needed spicing up. With experimentation, I discovered that hard-boiled eggs are a great flavor delivery system because they provide a solid, neutral base of flavor to which exciting flavors can be added.

Doing something as simple as adding cayenne or Mexican chili ancho powder gives the mild-mannered eggs a mouth-pleasing heat. Sweeten the flavor up a notch by stirring in finely chopped currants or borrow from Indian cuisine and mix in curry powder that has first been dry roasted in a sauté pan.

Turn the eggs into an entrée by mixing in freshly cooked shellfish. Grill shrimp or steam a few Dungeness crab legs, finely chop the savory meat and add to the yolk mixture. The result is elegantly flavorful.

This year I’m using a Mediterranean approach. Capers add saltiness and Italian parsley adds freshness. Finely chopped and sautéed anchovy filets are the secret ingredient that takes deviled eggs to another level.

Cut into quarters or halves, the deviled eggs make a visually arresting presentation. 

Caper and Anchovy Deviled Eggs

Always worth mentioning, using quality ingredients improves any dish. Nowhere is that more true than with deviled eggs. Use farmers market fresh eggs, quality capers preserved in brine and good anchovy filets. 

The easiest way to fill the egg white sections is with a disposable pastry bag. If one is not available, use a spoon to scoop up filling and a fork to distribute it into each egg white half.

The eggs and filling can be prepared the day before or in the morning. To keep them fresh, the eggs should not be filled until just before serving.

If desired, add a touch of heat with a pinch of cayenne. 

Prep time: 5 minutes

Cook time: 20 minutes

Assembly time: 15 minutes

Total time: 40 minutes

Yield: 4 servings

Ingredients

6 farm fresh eggs, large or extra large, washed

4 anchovy filets, finely chopped

1 tablespoon Italian parsley, washed, pat dried, finely chopped

1 teaspoon capers, finely chopped

2 tablespoons mayonnaise

Sea salt and freshly ground black pepper to taste

Pinch cayenne (optional)

Directions

1. Submerge the eggs in an uncovered saucepan of cold water. Heat the uncovered pot on a medium-high flame. Bring to a simmer and boil five minutes. Turn off the flame, cover and leave the eggs in the hot water 10 minutes. Drain the hot water. Add cold water to cool the eggs.

2. While the eggs are cooking, heat a small sauté or nonstick frying pan over a medium flame. No need to add oil. Sauté the anchovy filets until lightly brown. Set aside.

3. Peel the eggs. Discard the shells. Wash and dry the eggs to remove any bits of shell. Using a sharp paring knife, carefully slice the eggs in half, lengthwise. Remove the yolks and place into a bowl. Set aside the egg white halves.

4. Using a fork, finely crumble the yolks. Add the Italian parsley, capers and sautéed anchovy bits. Stir together all the ingredients. Add mayonnaise and mix well until creamy.

5. Spoon the filling into a disposable pastry bag. If serving the next day or later in the morning, place the egg white halves into an air-tight container and the filled pastry bag into the refrigerator.

6. Prepare a serving dish. The deviled eggs can be served as quarters, halves or reformed as whole. If quarters, cut each halve in two lengthwise. Just before serving the eggs, cut off the tip of the pastry bag. Have a paring knife or fork in hand. Carefully squeeze a generous amount of the filling into each egg white piece. If needed, use the knife or fork to tidy up the filling on each egg. Any leftover filling should be eaten on crackers as a chef’s treat.

7. As the eggs are filled, place them on the serving dish and garnish with Italian parsley or arugula. Serve cold.

  

 

 

 

Eggsellent – A One-Egg Omelet That’s All About Flavor

Right now, most of us are safe-at-home. Like most of you, we have cleaned out our pantry, refrigerator and freezer to inventory exactly what we have on hand. What we don't have will have to wait until we go to the market, which is now once a week, usually on Wednesday when we can also go to the local farmers market.

Maximizing those ingredients is important so we don't have to go shopping more than necessary. I have been writing about getting several meals out of one chicken and making pasta and gnocchi from scratch, because a few ingredients can make many meals.

But to eat well doesn’t mean denying yourself pleasures. In fact, consider the gastronomic advantages of a one-egg omelet.

THREE, TWO, ONE

A neighborhood restaurant we frequented for many years proudly publicized their three-egg omelet. The omelet was a plump 2-inches thick and settled on the plate like a seal sunning itself on a wave-washed rock.

After eating their three-egg omelet, I always felt like going back to bed.

Having consumed many omelets over many years, the realization hit me that what I like about an omelet isn’t the eggs. What I like is the filling.

At home I experimented. What I was looking for was a ratio of bulk: flavor that pleased my palate and wasn’t overly filling. Three eggs were never considered, and eventually two eggs gave way to one. Another significant milestone was switching from a stainless steel to the more forgiving qualities of a nonstick pan.

A THIN ONE-EGG OMELET IS A REMINDER OF DELICATE CREPES

One egg creates texture not bulk and places the emphasis solidly on the filling. Just about anything sautéed, roasted or grilled can find itself tucked inside an eggy bed. For me, I prefer fillings that are dry rather than wet, but experiment and find the ingredients and combinations you like. 

Whatever the mix of ingredients, the key to a good omelet is creating a warm creaminess of melted cheese.

The combinations are limited only by your palate preferences. The salty-sweetness of sautéed ham, Comte cheese, spinach, shallots and shiitake mushrooms complement the pliancy of the egg. Grilled asparagus and Parmesan cheese, dusted with finely chopped Italian parsley leaves makes an elegant omelet perfect for breakfast, lunch or dinner. Shredded lobster, Manchego cheese, cilantro, raw red onions, a dusting of cayenne and a small amount of finely chopped ripe tomatoes transform an ordinary egg into a culinary adventure.

Adding country-fried potatoes, buttered toast with jam and crisp bacon or pork links, a tossed green salad or a bowl of fresh fruit to fill out the plate and the one-egg omelet creates an enviable meal, full of flavor and careful about calories.

One-Egg Omelet With Spinach, Cheddar Cheese, Shallots and Mushrooms

Use any cheese of your liking. I prefer a cheese that plays well with others. Strong cheeses, such as blue cheese, will dominate the other flavors in the filling. Mild cheddar, Comte, Manchego and soft goat cheese work well.

The recipe is for one, because making each omelet individually will result in the best looking dish. If you are serving more than one, multiply the number of servings times the ingredient quantities to create the correct amount needed to make all the omelets.

Use a 9-inch nonstick pan, understanding that nonstick pans are designed to be used on medium and low heat. Because fat is not required to prevent the egg from sticking to the pan, the butter is used for flavoring. Could the omelet cook on a nonstick pan without the butter? Yes, perhaps as serviceably, but that little bit of butter adds a lot of flavor.

The egg can be beaten by itself or with milk or half-and-half. 

Serves 1

Time: 10 minutes

Ingredients

2 teaspoons sweet butter

1 cup spinach leaves and stems, washed, pat dried, chopped

1 shallot, washed, ends and skin removed, finely chopped

2-3 mushrooms (shiitake or brown preferably), washed, root ends trimmed, finely sliced longwise

1 farm-fresh egg, large or extra large

1 tablespoon cream, half and half, whole milk or nonfat milk (optional)

⅓ cup freshly grated cheese, preferably white cheddar, Comte, Manchego or goat

Pinch of cayenne (optional)

Sea salt and black pepper to taste

Directions

1. In the nonstick pan, melt 1 teaspoon butter and sauté together the spinach, shallot and mushrooms until wilted and lightly browned. Season to taste with sea salt, freshly ground pepper and cayenne (optional). Use a high-heat or Silpat spatula to remove the sauté from the pan and set aside.

2. Beat the egg and milk (optional) until frothy.

3. On a medium-low flame, heat the nonstick pan, melt the remaining teaspoon butter and pour in the beaten egg using the spatula to get every drop into the pan.

4. Swirl the egg mixture around to coat the bottom of the pan so it looks like a full moon.

5. Gently sprinkle the cheese on one half of the omelet — the half moon with the filling –and spoon on the sauté to cover the cheese.

6. When the cheese has melted and the egg is cooked the way you like, use the Silpat spatula to gently flip the empty side of the half moon on top of the filling.

7. Use the Silpat spatula to help slide the omelet onto the plate and serve hot.

8. Serve hot with toast, sautéed potatoes, a breakfast meat (crisp bacon or sausage links) and fruit.

Dress up Deviled Eggs With a Fresh Take On a Classic

Quarter-sized deviled eggs made with Italian parsley, anchovies and capers. Credit: Copyright 2015 David Latt

What’s Easter without Easter eggs? Hide them. Roll them. And, best of all, eat them. Of the many dishes associated with Easter, deviled eggs have always been high on the list. Traditional deviled eggs are delicious but with some adventuresome spices, all those left-over hardboiled Easter eggs become devilishly delicious.

Our fingers stained blue, red and yellow, my sister and I loved dyeing and decorating Easter eggs. Ultimately our mother turned our colored eggs into deviled eggs with a simple recipe: peel and slice open the eggs, chop up the yolks, add a bit of mayonnaise and season with salt and pepper, then spoon the mixture back onto the egg white halves.

When we were kids that seemed good enough. But for my adult palate, deviled eggs needed spicing up. With experimentation, I discovered that hard-boiled eggs are a great flavor delivery system because they provide a solid, neutral base of flavor to which exciting flavors can be added.

Doing something as simple as adding cayenne or Mexican chili ancho powder gives the mild-mannered eggs a mouth-pleasing heat. Sweeten the flavor up a notch by stirring in finely chopped currants or borrow from Indian cuisine and mix in curry powder that has first been dry roasted in a sauté pan.

Turn the eggs into an entrée by mixing in freshly cooked shellfish. Grill shrimp or steam a few Dungeness crab legs, finely chop the savory meat and add to the yolk mixture. The result is elegantly flavorful.

This year I’m using a Mediterranean approach. Capers add saltiness and Italian parsley adds freshness. Finely chopped and sautéed anchovy filets are the secret ingredient that takes deviled eggs to another level.

Cut into quarters or halves, the deviled eggs make a visually arresting presentation. 

Caper and Anchovy Deviled Eggs

Always worth mentioning, using quality ingredients improves any dish. Nowhere is that more true than with deviled eggs. Use farmers market fresh eggs, quality capers preserved in brine and good anchovy filets. 

The easiest way to fill the egg white sections is with a disposable pastry bag. If one is not available, use a spoon to scoop up filling and a fork to distribute it into each egg white half.

The eggs and filling can be prepared the day before or in the morning. To keep them fresh, the eggs should not be filled until just before serving.

If desired, add a touch of heat with a pinch of cayenne. 

Prep time: 5 minutes

Cook time: 20 minutes

Assembly time: 15 minutes

Total time: 40 minutes

Yield: 4 servings

Ingredients

6 farm fresh eggs, large or extra large, washed

4 anchovy filets, finely chopped

1 tablespoon Italian parsley, washed, pat dried, finely chopped

1 teaspoon capers, finely chopped

2 tablespoons mayonnaise

Sea salt and freshly ground black pepper to taste

Pinch cayenne (optional)

Directions

1. Submerge the eggs in an uncovered saucepan of cold water. Heat the uncovered pot on a medium-high flame. Bring to a simmer and boil five minutes. Turn off the flame, cover and leave the eggs in the hot water 10 minutes. Drain the hot water. Add cold water to cool the eggs.

2. While the eggs are cooking, heat a small sauté or nonstick frying pan over a medium flame. No need to add oil. Sauté the anchovy filets until lightly brown. Set aside.

3. Peel the eggs. Discard the shells. Wash and dry the eggs to remove any bits of shell. Using a sharp paring knife, carefully slice the eggs in half, lengthwise. Remove the yolks and place into a bowl. Set aside the egg white halves.

4. Using a fork, finely crumble the yolks. Add the Italian parsley, capers and sautéed anchovy bits. Stir together all the ingredients. Add mayonnaise and mix well until creamy.

5. Spoon the filling into a disposable pastry bag. If serving the next day or later in the morning, place the egg white halves into an air-tight container and the filled pastry bag into the refrigerator.

6. Prepare a serving dish. The deviled eggs can be served as quarters, halves or reformed as whole. If quarters, cut each halve in two lengthwise. Just before serving the eggs, cut off the tip of the pastry bag. Have a paring knife or fork in hand. Carefully squeeze a generous amount of the filling into each egg white piece. If needed, use the knife or fork to tidy up the filling on each egg. Any leftover filling should be eaten on crackers as a chef’s treat.

7. As the eggs are filled, place them on the serving dish and garnish with Italian parsley or arugula. Serve cold.

 

Passion Fruit Custard - Easy to Make, Delicious to Eat

Passion fruit are in season.  The small fruit packs a big flavor when added to cocktails, sauces and custards.

When our son lived in Rio, we visited Brazil for ten days. In the time he had spent there going to college, he had become fluent in Portuguese. With him as our guide, we experienced the city the way locals do. We had several meals at his apartment. One of his signature cocktails was a caipirinha made with cachaça, lime, sugar and lots of ice. To a regular caipirinha, Franklin added fresh passion fruit. The cocktail was delicious.

When he came back to Los Angeles, he continued to serve caipirinhas. To make the drink, he would strain out the seeds and add only the juice from the fruit. He would toss the seeds and husks into our compost bin. We used the compost in the vegetable garden and after a few months we had dozens of passion fruit plants growing along the fence. Ever since, we have had passion fruit vines trellised on the fence.

Some years we had a bumper crop of several dozen passion fruit. Other years, like this past summer, the plants produced only a handful. In any case, flavoring the custard takes only two, so we had enough from the garden to make passion fruit custard for dinner last night. And it was delicious.

Passion Fruit Custard

An easy to make custard requiring a minimum of effort. Use quality fresh ingredients, farmers market eggs and good heavy cream. To my knowledge only Trader Joe's sells a heavy cream without additives or preservatives.

The custard tastes the best when it is only 1" deep. Creating a taller custard means the top and bottom will cook but not the middle.

Yield: 4-6 servings

Preparation time: 10 minutes

Passion Fruit seeds and pulp soak overnight in custard

Baking time: 45-120 minutes depending on the size of the baking dish

Ingredients

2 extra large eggs
1 cup heavy cream
1/2 cup white sugar
2 fresh passion fruit, washed

Method

Cut open the passion fruit. Use a small spoon to remove the seeds and any pulp. Set aside. Discard the husk.

Beat together the eggs and white sugar. Add the cream and passion fruit to the sugar-egg mix. Stir well. Cover in an airtight container and place in the refrigerator over night.

In the morning, pour the custard through a strainer and into a bowl. Remove the passion fruit seeds. Use a rubber spatula to scrape off the custard on the bottom of the strainer and add to the bowl.

Preheat the oven to 300 degrees.

Pour the custard into a large 9" round oven-proof baking dish or 6 porcelain ramekins. Prepare a water bath by pouring 1" of water into a baking pan larger than the baking dish by several inches.

Bake for 45 minutes (the ramekins) or 90 minutes (the baking dish). Every 15 minutes rotate the baking dish and ramekins so they cook evenly. If the custard is browning too quickly, lay a piece of tin foil over the top.

The custard is done when it doesn't jiggle when moved. Depending on your oven, the baking time could be as much as 2 hours or even longer.

Serve at room temperature.

Make Dad An Omelette For Father's Day

When I was nine years old, my parents told me it would be fun if I made them breakfast in bed every Sunday. I was such a geek, I didn't know they were pulling a Tom Sawyer on me.

At first I practiced with something easy--scrambled eggs. I worked up to over-easy eggs and was very proud when I could plate the eggs without breaking or overcooking the yolk.

My sister, Barbara, didn't like to cook. She could be coaxed into helping me with some of the prep, but she wasn't happy about it.

In time my mother felt I was ready to take on the El Dorado of breakfasts: an omelet.

The first time I had one, I thought it was so great. The outer crispness contrasted with the custard-softness on the inside.

My mom taught me to use a big pat of butter to prevent the omelet from sticking to the pan. She made savory fillings, using a tasty piece of sausage, some mushrooms, spinach, and a bit of cheese. At times she'd switch gears and put something sweet inside, like fresh strawberries she'd cooked down into a compote.

For Father's Day one year she showed me how to make my dad's favorite filling: crisp bacon, sauteed potatoes, and cheddar cheese. Because he had an Eastern European sweet tooth, he liked his bacon dusted with sugar.

Over the years I refined what my mom had taught me. I found that sauteing the ingredients added layers of flavor and got rid of excess water.

On my limited student's budget in college, I learned how omelets could be a breakfast, lunch, or dinner. I could make the filling out of any favorite ingredients, even left-overs.

Sauteed sausages with potatoes and cheddar cheese. Steamed asparagus with herbed goat cheese. Sauteed spinach, mushrooms, zucchini, onions, and roasted tomatoes with Gruyere. Sauteed chicken livers, caramelized onions, and mushrooms.

Chopped raw tomatoes, sauteed spinach, onions, and garlic make a delicious vegetarian filling, add sauteed ham and cheese and you'll make a carnivore happy. Even a simple omelet filled with sauteed parsley, shallots, and garlic with Parmesan cheese was elegant and delicious.

The combinations are limitless.

The only difficult part of omelet-making is flipping one half on top and then sliding it onto a plate so it looks plump and neat. Using a good non-stick pan makes that easy. I still add butter to the pan, but it's very little and strictly for flavor.

Another refinement I'm proud of is a one-egg omelet where the spotlight is entirely on the filling: Eggsellent: A One-Egg Omelet That's All About Flavor.

My Father's Favorite Omelet

Traditionally what's inside an omelet is hidden by the fold. Sometimes I make them that way, sometimes, I leave the filling where it can be seen.

My father didn't like surprises so I always left his open so he could see what he was eating.

Yield 1 serving
Time 20 minutes

Ingredients

2 bacon slices
1 small Yukon Gold potato or 2 small fingerling potatoes, peeled, roughly chopped
2 tablespoons yellow onion or shallot, finely chopped
1/4 cup parsley, washed, mostly leaves, finely chopped
1 tablespoon olive oil
1 teaspoon sweet butter
2 farm fresh eggs
1 tablespoon cream, half-and-half, milk, or skim milk
1/4 cup freshly grated cheddar cheese

Method

Saute the bacon in a small frying pan (not the nonstick pan) until crisp, remove and drain on a paper towel. Set aside. Pour off the fat.

Add the olive oil to the pan, put on a medium flame and saute the potato, onions, and parsley until lightly browned. Remove and set aside.

Put the eggs and milk into a mixing bowl. Using a fork or wisk, breat the eggs until they foam.

Melt the butter in the nonstick pan, pour in the beaten eggs. Let the eggs begin to set. Place the sauteed vegetables on one half of the omelet. Sprinkle the grated cheese and crumble the bacon on top of the vegetables.

Using a rubber spatula so you don't scratch the surface of the nonstick pan, flip the side that doesn't have the filling on top of the side that does.

Carefully slide the omelet onto a plate and serve.

Variations

Before serving dust the top of the omelet with finely chopped Italian parsley or crumbled crispy bacon or cayenne pepper

Spread a thin layer of strawberry jam or a fruit compote on the top of the omelet before serving

In Praise of Eggs

A healthy, efficient source of protein, eggs are delicious.

Growing up, my mother used to take my sister and myself to the beach for picnics. We would spend the day at Will Rodgers State Beach in Santa Monica. My mother would sit on one blanket talking with a friend. My sister, Barbara, and I would dig holes in the sand and build our version of "castles" by filling plastic buckets with wet sand and turning them over quickly.

For lunch my mother always made our favorites. Fried chicken, hard boiled eggs and egg salad sandwiches. I guess it must be a truth of the human experience that what we eat as children is burned deeply into our psyches. Sometimes negatively (I won't go near calf's liver, which my mom used to serve on a regular basis) but mostly positively.

More often than not, comfort food means food we ate as a child that made us feel all taken care of. I enjoy eggs so many ways. Hardboiled, sliced and topped with anchovies or 1000 island dressing.

Deviled with a filling of anchovies, parsley and capers.

Egg salad flavored with bacon, charred corn kernels and parsley. Coddled in Caesar salad dressing richly flavored with anchovies and Tabasco sauce. One egg omelets. Egg white cookies with hazelnuts and orange glaze.

This weekend a friend shared one of her favorite eggs. She gave me a half dozen Apricot Lane Farms eggs she picked up at Farm Shop in Brentwood. Wildly popular, the eggs sell out quickly.

What makes farm fresh eggs so special is the bright yellow yolk. Visually impressive, the yolk is sweet, thick and custardy. Lily Farms eggs, sold at the Santa Monica Farmers Market (Wednesday and Saturday) and at the Palisades Sunday market, have a similar quality.

This morning I had one of the Apricot Lane eggs for breakfast.

I think one of the best ways to enjoy quality eggs is to make a fried egg. Personally I like over-easy eggs, but sunny side up would be good too. I fried the egg in a pat of sweet butter in a non-stick pan and served it on a slice of toasted Orowheat Oatnut Bread with Bonne Maman Strawberry Preserves and Pulgra unsalted butter.

Simple. Easy. Delicious. The pictures tell the story.

Eggsellent – A One-Egg Omelet That’s All About Flavor

For Zesterdaily last January, I wrote about beginning the new year with an easy-to-make, good tasting dish that is healthy and all about flavor. After making the omelets through out last year, I think it's a great way to begin 2014.

A new year with new resolves for personal improvement is the best of times and the worst of times. At the top of many people’s resolutions is eating sensibly with an asterisk to give up everything that tastes good. To eat well doesn’t mean denying yourself pleasures. In fact, consider the gastronomic advantages of a one-egg omelet.

Three, two, one

A neighborhood restaurant we frequented for many years proudly publicized their three-egg omelet. The omelet was a plump 2-inches thick and settled on the plate like a seal sunning itself on a wave-washed rock.

More from Zester Daily:

» Whip up an Italian frittata

» In search of good eggs

» Don't be afraid of a raw egg

» Get adventurous with Scotch eggs

After eating their three-egg omelet, I always felt like going back to bed.

Having consumed many omelets over many years, the realization hit me that what I like about an omelet isn’t the eggs. What I like is the filling.

At home I experimented. What I was looking for was a ratio of bulk: flavor that pleased my palate and wasn’t overly filling. Three eggs were never considered, and eventually two eggs gave way to one. Another significant milestone was switching from a stainless steel pan to the more forgiving qualities of a nonstick pan.

Thin one-egg omelet is a reminder of delicate crêpes

One egg creates texture not bulk and places the emphasis solidly on the filling. Just about anything sautéed, roasted or grilled can find itself tucked into the confines of an eggy bed.

Whatever the mix of ingredients, the key to a good omelet is creating a warm creaminess of melted cheese.

The combinations are limited only by your palate preferences. The salty-sweetness of sautéed ham, Comte cheese, spinach, shallots and shiitake mushrooms complement the pliancy of the egg. Grilledasparagus and Parmesan cheese, dusted with finely chopped Italian parsley leaves makes an elegant omelet perfect for breakfast, lunch or dinner. Shredded lobster, Manchego cheese, cilantro, raw red onions, a dusting of cayenne and a small amount of finely chopped ripe tomatoes transform an ordinary egg into a culinary adventure.

Adding country-fried potatoes, buttered toast with jam and crisp bacon, a tossed green salad or a bowl of fresh fruit to fill out the plate and the one-egg omelet creates an enviable meal, heavy on flavor and careful about calories.

One-Egg Omelet With Spinach, Comte Cheese, Shallots and Shiitake Mushrooms

Use any cheese of your liking. I prefer a cheese that plays well with others. Strong cheeses, such as blue cheese, will dominate the other flavors in the filling. Mild cheddar, Comte, Manchego and soft goat cheese work well.

The recipe is for one, because making each omelet individually will result in the best looking dish. If you are serving more than one, multiply the number of diners times the ingredient quantities for the filling to create the correct amount needed to make all the omelets.

Use a 9-inch nonstick pan, understanding that nonstick pans are designed to be used on low heat. Because an excessive amount of fat is not required to prevent the egg from sticking to the pan, the butter is used for flavoring. Could the omelet cook on a nonstick pan without the butter? Yes, perhaps as serviceably, but that little bit of butter adds a lot of flavor.

Serves 1

Ingredients

2 teaspoons sweet butter

2 cups spinach leaves and stems, washed, pat dried, chopped

1 shallot, washed, ends and skin removed, finely chopped

½ cup or 2-3 shiitake mushrooms, washed, root ends trimmed, finely sliced longwise

1 farm-fresh egg, large or extra large

1 tablespoon cream, half and half, whole milk or nonfat milk

⅓ cup freshly grated cheese, preferably white cheddar, Comte, Manchego or goat

Pinch of cayenne (optional)

Sea salt and black pepper to taste

Directions

1. In the nonstick pan, melt 1 teaspoon butter and sauté together the spinach, shallot and shiitake mushrooms until wilted and lightly browned. Season to taste with sea salt, freshly ground pepper and cayenne (optional). Use a high-heat or Silpat spatula to remove the sauté from the pan and set aside.

2. Beat together the 1 egg and milk until frothy.

3. On a medium-low flame, heat the nonstick pan, melt the remaining teaspoon butter and pour in the egg-milk mixture using the spatula to get every drop into the pan.

4. Swirl the egg mixture around to coat the bottom of the pan so it looks like a full moon.

5. Gently sprinkle the cheese on one half of the omelet — the half moon with the filling –and spoon on the sauté to cover the cheese.

6. When the cheese has melted and the egg is cooked the way you like, use the Silpat spatula to gently flip the empty side of the half moon on top of the filling.

7. Use the Silpat spatula to help slide the omelet onto the plate and serve hot.