Fast, Easy and Delicious Can't-Resist Salmon for a Meal or an NFL Game Day Snack

Eating healthy makes good sense and doesn't have to take a lot of time. One of my favorite dishes is a dry rub roasted salmon that makes its own glaze.

Roasting a salmon filet is perfect for a family meal, NFL game day or a party entree. For a pot-luck dinner last weekend with friends, I  made roasted salmon and a Little Gem lettuce salad with carrots. Healthy, nutritious and delicious and oh so easy.

To get the salmon from refrigerator-to-table, all I needed to do was season the filet with dry rub and place it in the refrigerator. Overnight the mix of sugar, salt and aromatics drew moisture out of the fish. The dry rub turned into a wet slurry that became the base for a sweet-heat savory glaze. 

The filet takes 30 minutes to cook in the oven. The glaze takes 5 minutes to cook in a saucepan.

Because the salmon is best served at room temperature, the dish can be cooked ahead of time and served when everyone is ready to eat. Which makes it ideal to make ahead when you know you will be busy before the meal.

For brunch, the salmon can be served with toasted bagels and cream cheese and with scrambled eggs. For lunch, dinner or watching a football game, add a green salad and pasta and you have an entire meal.

Dry Rub Salmon with Brown Sugar Mushroom Glaze

Adding tomato sauce to the glaze mellows the flavors. You can use canned tomato sauce but making your own will taste much better. Roasted tomato sauce is so easy to make, I would encourage you to make a lot and freeze the sauce in 6 ounce air-tight containers. That way, when you want to make a pasta sauce you will have roasted tomato sauce in the freezer.

Yield 4-6 servings

Prep Time: 10 minutes

Marinating Time: Overnight

Cooking Time: 50 minutes

Total Time: 1 hour + marinating overnight

Ingredients

2 - 3 pounds fresh, skin-on salmon fillet, preferably wild not farm raised, washed

Dry Rub

2 1/2 - 3 cups brown sugar, depending on the size of the filet

1/3 cup kosher salt

1 tablespoon cumin

1/4 teaspoon cayenne (optional)

Glaze

1/4 - 1/2 cup dry rub wet slurry from overnight refrigeration

1 tablespoon extra virgin olive oil

1 tablespoon raw onion, finely chopped

2 tablespoons finely chopped Italian parsley or kale

2 large shiitake or brown mushrooms, washed, pat dried, stem end trimmed, finely chopped

1 large tomato to make 1/4 cup roasted tomato sauce

Sea salt and freshly ground black pepper to taste

Directions

Preheat oven to 500 F. Remove the stem from the tomato. Place the whole tomato on a Silpat sheet or parchment paper on a baking tray.

Roast 20 minutes. Transfer the tomato and any juices from the baking tray into a food mill or a fine mesh strainer. Press the tomato to collect the juices and pulp. Reserve skin and seeds to make vegetable stock or discard. Set tomato sauce aside or refrigerate in an air-tight container. The sauce can be frozen if made ahead.

Inspect the filet and remove any bones. Trim off small fins if there are any and discard. Pat dry.

In a bowl, mix together the dry rub seasoning.

Measure a piece of plastic wrap that it is longer than the filet by 5" on all sides. Lay the plastic wrap on a flat surface.

Spread half the dry rub on the plastic wrap. Lay the salmon filet on top, skin side down. Spread the remainder of the dry rub on the salmon.

Fold over the ends of the plastic wrap so the salmon and dry mix are pressed against each other.  Put the package into a plastic bag and seal.

Place the plastic bag on a baking sheet in case of leaks. Refrigerate.

The next day, remove the salmon filet. The dry rub will have become a wet slurry.

Preheat the oven to 400 F.

To make the glaze, place the bag in a bowl. Remove the salmon from the plastic bag and plastic wrap being careful to capture all the liquid. Use your hand to scrape off any dry rub that clings to the filet or the plastic wrap. Mix together any remaining dry rub and the wet slurry.

Line a baking tray with aluminum foil and place a small wire rack on top of the aluminum foil. Place the salmon filet on the wire rack, skin side down. Place in the oven.

In a small sauce pan, heat olive oil and sauté onion, mushrooms and Italian parsley or kale until lightly browned. Add dry rub slurry and roasted tomato sauce. Mix well. Simmer 5 minutes. Set aside.

After the salmon has been in the oven 20 minutes, remove. Place a generous amount of the glaze on top and return to the oven another 10 minutes. Reserve any extra sauce.

Remove from the oven. When the salmon is cool enough to touch, use a pairing knife to help remove the filet from the wire rack. Keep the skin on the filet.  When transferring the salmon to a decorative plate, be careful not to disturb the toping.

Serve at room temperature with the extra sauce in a small bowl.

New Year's Eve Treats: Salmon with Crispy Skin and Buckaroo Cookies

Where does time go? Last I looked, it was almost Thanksgiving. Now it's almost New Year's Eve. 2013 was a good year. Wishing everyone a great 2014.

On New Year's Eve we're having friends over for a late dinner and an evening of movie watching. We've seen most of the movies in Oscar contention and we have our favorites (Her, Nebraska Philomena and Fruitvale Station). But we have more to watch so we'll enjoy the evening with food and films.

Two of the treats I'll make include holiday cookies and salmon filet with crispy skin.  A few months ago for my oldest son's birthday party, we had a dinner at Napa Valley Grille in Westwood. Franklin likes farm fresh food, simply prepared, not fussy. We sampled the menu and the food was delicious. The chef stopped by to see if everyone was happy. A friendly, nice guy, chef Taylor Boudreaux sent out a pasta dish with truffles as a gift to the table. What a nice thing to do.

One of the dishes we had at the dinner was  a salmon filet with crispy skin. It's a simple dish but I've never been able to get the skin right at home. Chef Boudreaux agreed to do a video demonstration.

The interview and video are on Zester Daily. He makes it look so easy. He shared the magic. I tried it at home. It worked! So cool.

Chef's Secret To Crispy Skin For Pan-Seared Salmon Filets

Alana Vague, a friend of a friend, was baking cookies as holiday gifts. She put them in little brown paper bags, nicely tied with a ribbon.  They are delicious and Alana says they're easy to make, a recipe from her great-grandmother. They'll be perfect to snack on while we're watching movies.

Alana's Great-Grandmother's Buckaroo Cookies

Yield: a lot

Ingredients

1 1/4 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup butter, softened
3/4 cup sugar
3/4 cup brown sugar
2 eggs
1 tsp vanilla
3 cups quick oats
1 cup butterscotch chips
2/3 cup chocolate chips

Directions

Cream butter and sugars
Add eggs and vanilla
Add dry ingredients
Stir in oats and chips
Drop by tablespoon on cookie sheet
Bake at 375 degrees for 7-9 minutes
(I bake them for 7ish then let them rest on the cookie sheet for 5 minutes or so)

A Labor Day Meal: Salmon with a Citrus Glaze Tangos with Mango Salsa

On holidays like Labor Day, the best dishes to serve friends and family are the ones that take very little effort to prepare.  That way you can spend your time enjoying the day not laboring in a hot kitchen.

Versatile salmon can be grilled, sauteed, baked, and braised. More often than not the preferred approach is to simply grill the fish--whole or filleted--with olive oil, sea salt, and pepper, the Italian way. But there are times when a little more seasoning accents salmon's natural flavors.

Spanish style preparations saute the fish with fresh tomatoes, pitted olives, peppers, onions, and parsley. American barbecue relies on sweet-heat. Another approach, one borrowing from South American and Caribbean recipes, marries citrus with honey and garlic in a simple sauce.

Serve the roasted fish with a side of reserved pan drippings and a mango-grilled corn salsa and you'll have the perfect summer meal to be enjoyed with a glass of chardonnay or an ice cold beer.

Mango Salsa

Make the salsa ahead and keep refrigerated in a sealed container

Serves 4

Time 15 minutes

Ingredients

1 ear corn, husks and silks removed, washed
1 large mango, washed, skin removed, meat cut into small pieces, pit discarded
1/4 cup red onion, finely chopped
1 tablespoon Italian parsley, washed, leaves only, finely chopped
1 garlic clove, skin on, charred in an open flame
1 tablespoon olive or safflower oil
1/2 teaspoon fresh lemon juice
Sea salt and pepper to taste

Method

Grill or oven roast the corn in a 400 F oven for 15 minutes or until lightly browned. Let cool and remove the kernels. Discard the cob. Clean off the charred skin from the garlic, finely chop, add to a bowl with the corn kernels, mango, onion, parsley, olive oil, and lemon juice. Toss well. Taste and season with sea salt and pepper.

Roast Salmon with a Citrus Glaze

Buy a fillet that has skin but not bones for easy serving.  The fresher, the better.

Serves 4

Time 45-60 minutes

Ingredients

1 1/2 pounds salmon fillet with skin on, washed, pat dried
1/4 cup fresh squeezed orange juice
1 tablespoon fresh squeezed lemon juice
1 tablespoon fresh squeezed lime juice
2 tablespoons honey
1 garlic clove, skin removed, thinly sliced
1 tablespoon olive oil
1/4 teaspoon pepper flakes or cayenne
1 tablespoon Italian parsley, washed, leaves only, finely chopped


Method

Preheat the oven to 350 F. Cutting across the fillet, score deeply into the flesh about half way. Place the salmon on a Silpat or other non-stick material like parchment paper placed on a rimmed baking sheet.

Mix together the juices, honey, garlic, olive oil, cayenne, and parsley until the honey is well dissolved. Pour over the fillet.  Roast in the oven 30 minutes.  Remove and clean away and discard any pink solids.

Raise the temperature of the oven to 500 F. Baste the fillet with the pan drippings. Return the salmon to the oven and cook another 10 minutes. Remove from the oven, baste, bake another 5 minutes being careful to brown but not burn the skin.

Transfer the salmon to a serving plate. Use a rubber spatula to collect all the pan drippings and place in a small bowl.

Serve the salmon with the pan drippings, mango salsa, and a green salad or freshly steamed rice.

A Father's Day Brunch with Native American-Style Salmon

One dish that's become a favorite for our Father's Day brunch is a Native American-style salmon that can be prepared in the oven or the grill. Perfect to serve with toast, cream cheese, red onions, and capers with a green salad, grilled vegetables, and a simple dessert of bread pudding or fresh fruit and cheese.

Whether you prepare the salmon on-the-day or the day-ahead, it should be served at room temperature to bring out the sweet flavors of the fish.

Brown Sugar Salmon

Yield 4-6 servings
Time 2 hours marinade or overnight; 30 minutes

Ingredients

3 pounds fresh salmon fillets with skin on, preferably wild not farm raised, washed
3 cups brown sugar
1/4 cup kosher salt
1 tablespoon paprika

Method

Buy either fillets or the filleted side of a whole salmon. Carefully inspect the flesh to remove any bones that might have been missed. Pat dry.

Measure a piece of plastic wrap so that it is longer than each piece by several inches. Lay the plastic wrap on the cutting board.

Mix together the brown sugar, kosher salt, and paprika. Spread a thin layer of dry mix on the plastic wrap, lay a piece of salmon on top, then cover the salmon with another layer of dry mix. Fold over the ends of the plastic wrap so the salmon and dry mix are tightly wrapped together. Put the package into a plastic bag and seal.

The dry rub will become wet as the sugar-salt mixture pulls moisture out of the salmon. To prevent against spills, place the plastic bag on a baking sheet. Refrigerate at least 2 hours or overnight.

Preheat the oven to 400 degrees. If using a grill, turn one side to high, leaving the other side "cold".

Remove the salmon from the bag and peel off the plastic wrap being careful to reserve all the liquid. Line a baking tray with a piece of aluminum foil, place a wire rack on top, and put the salmon on the rack.

Put the marinade into a small saucepan and simmer 5 minutes until reduced by half. Baste the salmon with the sauce.

If using a grill, place the pan with the rack and the salmon on the cold side. Cover and cook 10 minutes, then rotate the pan so the salmon cooks evenly. Baste, cover and cook another 10 minutes.

In the oven, bake 10 minutes, baste, cook another 10 minutes and remove. I like my salmon on the moist side. Check to see that these cooking times give you the texture you like.

Serve at room temperature with bagels or toast, cream cheese, chopped red onions, and capers.

Variations

Add 1 tablespoon grated ginger to the basting sauce and reduce.

Add 1/4 teaspoon cayenne to the basting sauce and reduce.

Cioppino with Roasted Tomatoes and Garlic-Parsley Toasts

Cioppino is said to have originated among fishermen who made their dinners out of the fish and shellfish they couldn't sell in the morning. Although it has evolved into a pricey item on upscale menus, at heart cioppino is comfort food.

Traditionally cioppino features fresh crab, reflecting the origin of the dish in San Francisco where Dungeness crabs are plentiful. When crab isn't available or affordable, shrimp works just as well. Clams and mussels are essential to the dish, as are cubes of fish fillets. Flounder sole, tilapia, salmon, or halibut all work well.

Find a reliable supplier of seafood. To ensure we're getting the freshest ingredients, we buy our clams and mussels from Carlsbad Aqua Farm at the Santa Monica Farmers' Market (Wednesday and Sunday) and our flounder sole from Tropical Seafood at the Pacific Palisades Farmers' Market (Sunday).

Tomatoes are as important to making cioppino as is good quality seafood. If the tomatoes are roasted, the soup has a beautiful sweetness edged with the tomato's natural acidity.

One of the helpful aspects of this dish is that many of the elements can be prepared ahead and frozen for later use. I pick up overly ripe tomatoes at the Santa Monica Farmers' Market when they're discounted. I'll buy several pounds, roast them, freezing some whole in an air tight container and turning the rest into tomato sauce, which I also freeze.

The clams and mussels can be cooked, taken out of their shells, and frozen. If the meat is submerged in the broth, there's no danger of freezer burn. The fish fillets can be cut into 1/2" squares, tossed in olive oil, and frozen in a Ziploc bag. That way all the essential parts of the cioppino are waiting in the freezer whenever you want a taste treat.

Cioppino with Roasted Tomatoes

While serving cioppino with shellfish in the shell is more picturesque, my vote is to take the clams, mussels, and crab out of their shells so eating the dish is easier.

Yield: 4 servings
Time: 30 minutes plus 45-60 minutes for the tomatoes

Ingredients

6 large ripe tomatoes, washed
8 cloves garlic, skins removed, finely chopped
1/2 cup Italian parsley, washed, finely chopped, leaves and stems
1/2 pound mushrooms--shiitake or brown--washed, thinly sliced
1 pound Dungeness crab legs, cooked, washed, cut into 1" pieces or 1 pound shrimp, shelled, deveined, cut into 1" pieces
2 pounds butter or little neck clams, washed
2 pounds mussels, washed, beards removed
1 pound fish fillet--sole, salmon, tilapia, or halibut--washed, cut into 1/2" cubes
Olive oil
Black pepper

Method

Roasting the Tomatoes

Remove the remnants of the stem at the top of the tomato and discard. Put the tomatoes on a Silpat or aluminum foil sheet on a baking tray, drizzle with olive oil, season with sea salt and pepper, and bake in a preheated 350 degree oven for 45-60 minutes.

Transfer the tomatoes to a large bowl, reserving all the liquid on the bottom of the baking tray. When cooled to the touch, remove the skins and discard. With your fingers, tear the tomatoes into small pieces. Set aside.

Parsley-Garlic Toasts

To make the parsley-garlic toasts, heat 1/4 cup olive oil, seasoned with half the garlic and parsley. Make two slices for each person. Saute the bread on each side until lightly browned.

Cioppino

In a large stock pot, drizzle olive oil on the bottom, heat on a low flame, saute the remaining garlic and parsley until softened. Add 1/4 cup water, the clams and mussels, turn the flame to high, cover, and cook for 5 minutes.

Remove all the clams and mussels that have opened. If any are still closed, put the cover back on and continue cooking another 5 minutes. Any clams and mussels that still haven't opened at that point should be discarded.

Slowly pour the broth into a large bowl. Discard any grit remaining in the stock pot. Return the pot to the stove, drizzle more olive oil, and saute the mushrooms over a low flame until lightly browned. Add the broth and roasted tomato pulp and sauce. Simmer 15 minutes.

Add the fish fillets, stir well, and cook 5 minutes. Add the crab or shrimp and cook for 2 minutes. Finally, add the mussels and clams, stirring them into the broth, being careful not to break apart the fish fillets. Simmer for 2-3 minutes.

Place 1 slice of garlic-parsley toast on the bottom of each bowl, add the cioppino, then place the 2nd slice on top.

Variations

Instead of garlic cloves in the cioppino saute, use 1 whole green garlic, outer skin of the bulb and root end removed, white and green parts thinly sliced

Add 1 cup cubes of cooked, peeled potato, preferably Yukon Gold or fingerlings, unpeeled and quartered

Add kernels from 1 grilled corn on the cob

Substitute cilantro for the parsley

Saute thin rounds of Italian sausage or chorizo, add to the broth

Use 1/4 cup white instead of water

A Friend in Need: The Ingredients' Challenge

A dear friend has decided to shake up her life. She's taking the plunge and moving to New York. Making such a big move requires many changes. She'll have to find an affordable apartment and a new school for her son. Getting used to shopping and traveling around without a car is also a big adjustment for someone accustomed to LA. And there's the move itself. All the packing and arranging with movers. But before beginning all that, my friend sent me an email asking for help. She has a long list of food in her refrigerator and pantry that she wants to eat before she leaves town. I've excerpted part of her list. As you can see, she needs a lot of help. I can offer some recipes, but she needs many others.

Please send in your recipes so we can help her leave town with a clear conscience.

In my freezer:

Sockeye salmon fillets
Boneless leg of lamb, seasoned/butterflied from Trader Joe's
Boneless beef bottom sirloin tri-tip
Ground chicken
Extra lean, boneless, skinless, trimmed chicken (ick)
Alaska cod fillets

In my over-flowing pantry:

Sauces: Moroccan tagine simmer sauce, Cuban mojito simmer sauce, cacciatore simmer sauce, olive tapenade spread, roasted red pepper and artichoke tapenade, artichoke antipasto
Lots of nuts, including a big box of walnuts, pignolia, pepita and almond mix (I guess for a salad)
and unsalted dry toasted sliced almonds.
Cans of black beans, garbanzo beans, mixed bean salad, artichoke hearts, hearts of palm, corn. most great for chili, and burritos....

To start her off, here's a salmon dish that borrows from a Native American recipe and can be served as an appetizer or main course.

Native American Salmon

Marinate the salmon overnight with a dry rub of cayenne, ginger, brown sugar, and kosher salt. The salt will pull water out of the fish. What started as a dry rub at night will be wet in the morning.

1 lb. salmon, washed, pat dried
1 tablespoon kosher salt
1 cup brown sugar
1" piece of ginger, peeled, grated
Pinch of cayenne

On the cutting board, spread a piece of plastic wrap twice the length of the salmon. Spread the grated ginger and cayenne on the flesh. Mix together the dry ingredients. Put half of the dry rub on the plastic wrap. Lay the salmon on top of the dry rub. Put the other half of the rub on top of the fish. Fold the plastic wrap over the salmon, then put the packet into a Ziploc bag and carefully seal. Keep in the refrigerator overnight. In the morning, remove the salmon from the plastic wrap. Save the sauce and pour it into a small saucepan and reduce by half over a low flame. With a pastry brush, coat the top of the salmon with the glaze.

Place the salmon on a wire rack on a baking sheet and bake in a 350 degree oven for 20 minutes. Alternatively, if you have a bbq, set one side on high, put the salmon on the baking sheet on the cold side. After 10 minutes, rotate the pan so the salmon gets cooked evenly.

Serve at room temperature with bagels and cream cheese or on toast or with a salad.

Serves 4. Preparation Time: 15 minutes. Cooking Time: 20 minutes.