For a Taste of Italy and Spain, Travel to Your Kitchen

Getting ready to travel to Italy next week, I remembered my last trip three years ago, a few weeks before the world changed and my overseas travel was limited to webinars and Instagram posts. In the fall of 2019, I visited Piedmont and Milan. 

Walking one day in the courtyard of the Duomo, that wonderful cathedral in the heart of Milan, and the next day descending hand chiseled stairs that led down to an Infernot where farmers stored produce and later wine. 

Before the discovery of the New World, Italian farmers in the Piedmont were digging deep into the sandstone underneath their homes in their own exploration of discovery, building rooms where men gathered to eat, talk and drink wine. All they lacked was air. Without a ventilation system, once the air was used up, the men rushed up those hand chiseled stairs before they passed out.

On that trip, I ate local cheeses, charcuterie, bagna cauda (an anchovy-garlic dip), spaghetti with clams, and so many dishes that made me very happy. When travel was not possible, I satisfied my "hunger" for all things Italian by cooking foods that reminded me of Italy. Last night I made pasta with Italian sausage, butter clams, vegetables and a touch of sweet butter. 

For my wife, who doesn't eat meat, I used a Chinese clay pot to make braised tofu with vegetables, the Spanish spice pimeton and San Marzano tomatoes D.O.P. That brought together China, Spain and Italy in a one pot dish.

For myself, I use bone-in chicken thighs and legs instead of tofu. Where the recipe says tofu, substitute 2 chicken thighs and 2 chicken legs.

Hot Pot Braised Tofu with San Marzano Tomatoes, Vegetables, Olives and Noodles

The cans of San Marzano Tomatoes I was gifted (see at the end, below) had enough tomatoes and sauce for several dishes. What I didn't originally use, separating sauce from tomatoes, I froze in 6 oz and 8 oz containers. Because our sons are fully grown, I cook for two. Whenever I have too much of an ingredient, I place small containers in the freezer, available when I want to create a dinner or lunch.

The San Marzano Tomatoes and sauce froze and reheated with no loss of flavor. 

Clay hot pots are available in Asian markets. Inexpensive, they require a bit of special care. Before using, each time, submerge the clay pot into clean water for 15 minutes. Purchase a wire trivet that you'll place on the stove-top burner. The clay pot goes on top of the wire trivet. Only use a low to medium flame to avoid stressing the clay. Allow the pot to cool before washing to avoid cracking.

If you can find only small clay pots, use two to prepare this dish.

Serves 4

Time to prepare 15 minutes

Time to cook 45 minutes

Total time: 60 minutes

Ingredients

1 cup yellow onions, washed, peeled, roughly chopped

1 cup carrots, washed, ends removed, peeled, roughly chopped

1 cup daikon, washed, ends removed, peeled, roughly chopped

1/2 cup corn kernels, cut off the cob (when available)

1 cup broccolini or broccoli, stems roughly chopped, leaves whole and florets sliced into bite sized pieces

2 cups tofu, preferably firm and organic, washed, cut into bite sized pieces

1 cup San Marzano tomatoes D.O.P., roughly chopped

1/2 cup San Marzano tomato sauce, D.O.P.

2 cups homemade vegetable stock, if none available, use water

1 cup green or black olives, preferably olives with pits

1 pound noodles, dried or fresh

1/2 tablespoon pimeton

Sea salt and freshly ground black pepper to taste

Directions

Heat olive oil in hot pot over medium heat. 

Saute onions until lightly browned.

Add tofu, lightly brown and stir well.

Add pimeton and stir well. Don't burn the spice.

Add carrots, daikon and corn. Stir after each ingredient is added.

Add broccolini or broccoli stems. Stir well and cook to soften.

Add broccoli or broccoli leaves. Sir well.

Add chopped tomatoes and tomato sauce, if frozen, no need to defrost.

Add vegetable stock, if frozen, no need to defrost. If stock unavailable, use water.

Add olives, cover and simmer 30 minutes.

While the tofu is braising, bring a pot of salted water to boil and cook noodles according to the package. 10 minutes if dried, 2-3 minutes if fresh. Drain and set aside.

Remove cover and add cooked noodles.

Stir well to mix together tofu, vegetables and noodles.

Serve hot in bowls.

Please send me recipes and photographs when you make your delicious dishes using Pomodoro San Marzano Dell'Agro Sarmese-Nocerino D.O.P. and I will submit your recipe to enter a contest to win a gift basket of these wonderful D.O.P. San Marzano tomatoes.

The tomatoes I used were provided courtesy of the Consorzio di Tutela del Pomodoro San Marzano dell’Agro Sarnese-Nocerino DOP and ANICAV.

How to Congee - Cooked Rice Repurposes into a Delicious Feast

Comfort food is many things to different people. 

Freshly made soup with croutons

Chicken and dumplings with vegetables

Homemade pasta with roasted tomato sauce

A bone-in steak seared medium-rare in a carbon steel pan

A baked potato with sour cream and scallions

An egg salad sandwich flavored with dill on crustless Japanese white bread

And, my favorite, congee.

Necessity led to a favorite dish

I couldn't sleep one night. Too much stress, too much going on in the world to sleep through the night. I woke up at 4 am and couldn't go back to sleep. Better to get out of bed so I wouldn't disturb my wife. Walking into the kitchen, I opened the refrigerator, hoping to find something already made or a dish that would be easy to prepare. 

I needed comfort food.

In the dull light, I saw there wasn't much. Wednesday was market day. This was Monday.

Searching in the refrigerator, I found a container of homemade vegetable stock I had made the day before, Japanese white rice from a take-out dinner two nights ago, a carrot, a shallot, an ear of corn, fresh shiitake mushrooms, green beans and a small piece of daikon. 

Not a treasure-trove, but those ingredients sparked an idea that led to my enjoying a deliciously comforting meal just as the sun was coming up.

Cooked rice. A liquid. Sautéed vegetables. That's all I needed to make congee.

What is congee?

Visit most Chinese restaurants and you'll find a section of the menu labeled "Congee." The basic components are raw white rice and a liquid. The rice is simmered for up to an hour in the liquid, which can be water or stock made from seafood, poultry, beef or pork. 

The result is a porridge-like bowl of creamy rice. Depending on the restaurant, the congee can be flavored with bits of protein or vegetables and topped with fresh scallions, fried shallots and a drizzle of hot oil. 

Inspired by traditional congee, my version is very different

I use cooked rice added at the very end so my "congee" isn't creamy. Depending on my mood, I may add a great deal of vegetables and a protein and a smaller amount of rice. Purists might say I am making soup with rice, but in my telling of the tale, I add a lot more rice than you would find in 'soup with rice.'

With my approach, the results are infinitely variable. The only constants are cooked rice and a liquid. 

Another variable is the ratio of broth to rice. For dry, cook the rice in the soup until most of the liquid is gone. For wet, cook the rice very briefly in the soup. Sometimes I like the congee with practically no broth. On a cold morning, lots of soup with the rice is the way to go. 

The rice

You can make congee out of any kind of cooked rice. 

Most of the time, I use Japanese short grained white rice or Chinese long grained rice. But, Thai brown rice, Middle Eastern basmati rice or Vietnamese broken white rice would also work.  I have even used basmati rice flavored with almonds and orange peel from my favorite Armenian restaurant, Adana (6918 San Fernando Road, Glendale 91201, 818/843-6237). 

Each rice creates a different result. The cooking time, amount of liquid used and the end result will change depending on the rice. 

Cooking tip: if the cooked rice you find in the back of the refrigerator has dried out, no worries. Cooking the rice in a liquid will reconstitute the grains. If you see mold, toss the rice. 

Generally speaking, one cup of cooked rice will serve one person. The ratio of rice to proteins and vegetables is a matter of personal taste. 

The stock

I always use homemade stock. To make vegetable stock, during the week I freeze vegetable peelings. On the weekend, I add them to a pot of boiling water, simmer 60 minutes, strain and, voila, homemade vegetable stock. Whenever we make a chicken dish, I save the bones, fat and skin, cover with water, simmer 60 minutes, strain and cool. The resulting vegetable or chicken stock can be refrigerated or frozen in an air tight container.

In a pinch, sautéing a goodly amount of vegetables and adding water will pull out flavors from the vegetables. That creates enough homemade stock for your congee. 

Homemade stock will produce the healthiest, freshest flavors. Store bought stock whether fresh in the deli department, packaged in cans or boxes or even dehydrated can be used, but the salt content tends to be high and the quality unpredictable. 

I have used all kinds of broth. Sometimes I'll use the miso soup I brought home from a Japanese restaurant or I'll make stock by boiling left-over Thai bbq honey pork ribs or turkey stock from a Thanksgiving feast or chicken stock made with the bones from a roast chicken. 

Making your own stock means you control the quality and flavor, so I recommend keeping 16 and 8 ounce containers of frozen stock in the freezer so you are always prepared to make a delicious savory meal at a moment's notice.

And, as I mentioned above, in a pinch, use water added to the sautéed vegetables to create a spur of the moment stock.

Vegetables and proteins

Use fresh vegetables or left-overs. Roasted vegetables from last night's dinner or bok choy and broccoli from Chinese take-out can be chopped into bite sized pieces and added to the congee. My go-to base ingredients are fresh, chopped onions, carrots, kale, shiitake mushrooms, green beans, daikon, broccoli stems or crowns and Savoy cabbage leaves, if I have them and corn kernels when in season.

For a protein, tofu, chicken, pork, fish and shellfish are good to add. Use cooked or raw proteins, knowing that the cooking times will be different for each. Cooked proteins only need to be reheated. Raw proteins can take longer, although fish and shellfish cook very quickly. Tofu can be added along with the stock.

Vegan or omnivore 

Use ingredients you like. Stick with plant-based and make a best-ever vegan congee with homemade vegetable stock, rice of your choice and all the vegetables that make you happy. 

If you're an omnivore, just about any animal protein or seafood works well. Use any protein you enjoy. Cooked meats with a lot of flavor, like bbq brisket or Vietnamese bbq pork or roasted dark chicken meat will add layers of flavor. Raw pieces of fish filets, crab, shrimp or lobster, add flavor to the broth as they cook. 

Congee with Scallions and BBQ Pork

As with all cooking, if you use quality ingredients, the resulting dish will taste better and be healthier.

Every element added to the congee should build to a final, layered conclusion. You can keep the result simple, like a piano recital, emphasizing the "quiet" of the stock and the rice or jazz it up with a composition with rhythms of hot, sour, sweet and savory.

I often add bbq pork from my frequent trips to Little Saigon south of LAX. From my home, the drive takes under an hour, barely enough time to catch up on The Daily, one of my favorite podcasts. On the return trip, I listen to the news and happily eat a Bánh mi from Bánh Mì Saigon ( 8940 Westminster Blvd., Westminster, CA 92683, (714) 896-8782) next to My Thuan, a favorite supermarket.

Cut all ingredients into small bite-sized pieces, the easier to pick up with chop sticks.

The recipe is for one, so multiply the ingredients by the number of servings you are making.

Serves 1

Time to prepare: 20 minutes

Ingredients

2 tablespoons yellow onions or shallots, cut into thin slices

2 tablespoons carrots cut into rounds or small "sticks"

2 shiitake mushrooms, washed, stem trimmed, cut into thin slices

1/4 cup broccoli, florets cut apart (optional)

1 tablespoon corn kernels (when available)

1/4 cup green beans, washed, cut into 1" sections (optional)

1 scallion, washed, root end removed, cut into 1/4" pieces

1 cup cooked rice

2 cups stock, preferably homemade

1/2 cup bbq pork or cooked beef, pork or chicken or raw shellfish or fish, cut into bite-sized pieces

1 teaspoon soy sauce (optional)

1 teaspoon Vietnamese sweet and hot sauce often served with bbq pork vermicelli (optional)

Sea salt to taste

Freshly ground black pepper to taste

1 teaspoon olive oil

Directions

Organize all the ingredients before beginning.

Heat small saucepan over medium flame. Add olive oil. Soften but do not brown. Add remaining vegetables, stir and soften.

If using cooked proteins, add and sauté briefly, then add stock. If using raw seafood, add to the broth.

Simmer 5 minutes.

Add rice. Break apart any grains that are stuck together. Stir well.

Simmer 5 minutes.

Pour into a large bowl. Top with scallions. Serve with chop sticks and a spoon. Serve hot and eat before the rice absorbs all the liquid.

Carbon Steel Pans Sear in Flavor with High Heat and Easy Clean Up

A few years ago I convinced a chef to teach me how he made crispy skin on a filet of fish. chef Taylor Boudreaux said it was easy. I couldn't believe that. For years I had tried to cook a filet of fish with the skin on and the result wasn't good. Either the skin was chewy or burnt to a crisp.

When I ate Boudreaux's salmon filet with mushrooms, the charred skin was crisp as a slice of perfectly cooked bacon. A perfect contrast to the moist, sweet flesh.

He reveals the secret in the video. A carbon steel pan. That's it. The pan takes an incredible amount of heat. Up to 700F. The skin sizzles and in seconds is perfectly seared. A quick flip to char the flesh and then into a 350F oven to cook the filet on the inside.

After I bought a pan and seasoned it and used it successfully on a fish filet, I discovered the pan's other advantage. Easy clean up. Very much like a cut-down wok, the pan needs only a quick cleaning with a soapy sponge to remove the left-over oil, heated again on the stove top to burn off the water and that's it. No strenuously scrubbing to clean the pan the way I had done for years with the stainless steel pans I relied upon. Just a quick clean up and I was done.

A cast iron pan also works well at high heat, but from my experience the carbon steel pan does a better job. Both pans are relatively inexpensive. A carbon steel pan will cost half the price of a comparably sized, quality stainless steel pan. When you shop for a carbon steel pan, buy one that is made with a thicker gauge steel. I have been using de Buyer pans. Chef Boudreaux recommends Matfer Bourgeat. The advantage of the thicker gauge pans is they retain heat longer than the pans made with a thinner steel. I have followed his lead and now have an equal mix of de Buyer and Matfer Bourgeat pans. Like Chef Boudreaux, I have switched over to Matfer Bourgeat.

Recently, I have seen a great many Matfer Bourgeat and de Buyer pans on Amazon. I recommend looking there. Given the variety, I recommend the frying pans, not the pans with higher, rounded sides and frying pans with smooth bottoms. The ribbed bottoms are excellent to create grill marks, but the ribs inhibit good sautéing. Recently I have become a fan of what are called "crepe pans" because of the low sides. They are ideal for sautéing and charring meats, fish and vegetables.

Using the pan exclusively, I discovered the beautiful work it does on steaks. 

Treated very much in the same way as the fish filets, each side of the dry seasoned steak is charred and, if the steak is more than 1" thick, then placed into a 350F oven to cook the interior of the steak for five minutes. While the steak is resting for five minutes under aluminum foil, quickly sear your favorite vegetables in the pan to pick up the pan dripping flavor and serve as a side dish.

After that, I moved on to tofu, shrimp, octopus and chicken breasts. And then onto vegetables. Broccoli, shiitake mushrooms, Japanese eggplant, carrots, asparagus, green beans, English peas and corn kernels. Every firm fleshed vegetable I tried worked perfectly when I applied high heat using the carbon steel pan.

Blast the Heat for For A Charred Vegan Salad

Chef Tips For Crispy Skin Pan Seared Salmon Filets

Korean Chili Sauce Heats up Valentine's Day

Valentine's Day used to make me nervous. That discomfort began in middle school when we were given sugar hearts with little sayings that we were supposed to give to one another. "Love You." "Cutie." "My Valentine." Fearful of rejection, I didn't give out many hearts. In time, as my confidence grew, candy hearts gave way to fresh flowers and picking romantic restaurants. But I was still nervous.

I embraced Valentine's Day when I learned to cook. By preparing a meal, I could create artful dishes with exciting flavors. By preparing a meal, I could show I cared.

A special meal for a special evening

Google Valentine's Day dishes and the many recipes that pop up for this evening of romance emphasize richly extravagant ingredients or over-the-top sweetness. Kobe steaks with buttery sauces. Truffle rich lobster mac n'cheese. Double-dipped chocolate strawberries. Flourless chocolate cakes dusted with candied pistachios.

All those are great. But heavy. I prefer healthy and full of flavor.

That's where the Korean spicy condiment gochujang comes in. A little bit of spice goes a long way to brighten flavors and stimulate conversation. All chefs know that a few grains of cayenne adds sparkle to any dish. Gochujang does that and more. If pepper sauce can be said to have umami, gochujang has plenty of umami.

A mix of peppers, rice and sugar, gochujang gets its unique flavor from a process of fermentation. I always enjoyed gochujang at Korean restaurants. A trip to a Korean market and I saw dozens of brands and varieties of gochujang, but a quick reading of the ingredient label turned me off. Too many chemical preservatives, additives and chemical compounds.

When I was given a bottle of Chung Jung One Gochujang Sauce, I read the ingredient list. There were no chemicals, no wheat and no animal products only the essentials of red pepper powder, rice, cane sugar, water and rice wine vinegar. A little heat and a little sweet. Perfect.

With a little experimentation, I discovered two very good uses of gochujang. I used gochujang instead of Tabasco to make a Bloody Mary, adding a level of deep, richly flavored umami to that classic cocktail. And, I used gochujang to spice up a comfort food treasure, chicken and dumplings.

Gochujang Bloody Mary

Use a good quality vodka, although its qualities will be masked by the flavors of the seasoned tomato juice. While there are many brands available, I would recommend Chung Jung One's Gochujang Sauce because the ingredients do not include chemicals or preservatives. 

Serves 2 (of course!)

Time to prepare: 5 minutes

Ingredients

4 ounces unflavored vodka, preferably Tito's, Prairie or your favorite premium vodka
8 ounces tomato juice, preferably organic and without preservatives or additives
1/2 teaspoon to 1 teaspoon gochujang, depending on preference
1/4 teaspoon Worcestershire sauce
2 pinches freshly ground black pepper
1/4 teaspoon freshly squeezed lime juice
1/4 teaspoon freshly squeezed lemon juice
2 lime wedges to garnish
2 celery sprigs with leaves to garnish

Directions

Fill a large shaker with all liquid ingredients. Shake well to mix.

Fill two large glasses with ice. Pour all the mix into the glasses. Place a celery sprig into the glass and a lime wedge on the edge of each glass.

Gochujang Spicy Chicken and Dumplings

Use seasonal vegetables you enjoy. I used string beans, carrots, onions, broccoli leaves and shiitake mushrooms, but shelled English peas, cauliflower florets, celery and turnips would also be good. I would recommend Chung Jung One's gochujang but if that is not available, use another. 

Use homemade chicken stock. Store bought stock has a higher salt content.

Serves 2

Time to prep: 15 minutes

Time to cook: 35 minutes

Total time: 50 minutes

Ingredients for the dumplings

1 cup all-purpose flour
1/4 teaspoon baking soda
2 tablespoons gochujang
1/8 teaspoon sea salt
Pinch of freshly ground black pepper
1/4 cup sweet butter, chilled, cut into dime sized pieces
1 cup half and half

  Ingredients

1 cup cooked chicken, cut into dime sized pieces
1/4 cup string beans, washed, ends trimmed off, cut into 1" long pieces
1/4 cup carrots, washed, peeled, cut into 1/2" pieces
1/4 cup yellow onion, washed, peeled, cut into 1/2" pieces
1/4 cup broccoli leaves julienned or broccoli florets, cut into 1/2" pieces
2 cups chicken stock
1 tablespoon extra virgin olive oil
Sea salt and freshly ground black pepper to taste

Directions for the dumplings

In a small mixing bowl, mix together all the ingredients. Stir well to break up the butter. Set aside.

Directions

Heat a 6 quart sauce pan on a medium flame. Add olive oil and all the chicken and vegetables. Stir well and sauté 5 minutes.

Add chicken stock. Bring to a simmer.

Make dumplings using two soup spoons and place gently into the simmering stock. After all the dumplings are in the sauce pan, cover and continue cooking 30 minutes.

If the stock boils over, lower the temperature.

Serve hot.

Blasting Heat Sears in Flavor

A few years ago I convinced a chef to teach me how he made crispy skin on a filet of fish. Chef Taylor Boudreaux said it was easy. I couldn't believe that. For years I had tried to cook a filet of fish with the skin on and the result wasn't good. Either the skin was chewy or burnt to a crisp.

When I ate Boudreaux's salmon filet with mushrooms, the charred skin was crisp as a slice of perfectly cooked bacon. A perfect contrast to the moist, sweet flesh.

He reveals the secret in the video. A carbon steel pan. That's it. The pan takes an incredible amount of heat. Up to 700F. The skin sizzles and in seconds is perfectly seared. A quick flip to char the flesh and then into a 350F oven to cook the filet on the inside.

After I bought a pan and seasoned it and used it successfully on a fish filet, I discovered the pan's other advantage. Easy clean up. Very much like a cut-down wok, the pan needs only a quick cleaning with a soapy sponge to remove the left-over oil, heated again on the stove top to burn off the water and that's it. No strenuously scrubbing to clean the pan the way I had done for years with the stainless steel pans I relied upon. Just a quick clean up and I was done.

A cast iron pan also works well at high heat, but from my experience the carbon steel pan does a better job. Both pans are relatively inexpensive. A carbon steel pan will cost half the price of a comparably sized, quality stainless steel pan. When you shop for a carbon steel pan, buy one that is made with a thicker gauge steel. I have been using de Buyer pans. Chef Boudreaux recommends Matfer Bourgeat. The advantage of the thicker gauge pans is they retain heat longer than the pans made with a thinner steel.

Cast iron pans are easy to find. Carbon steel pans, not as much. In the Los Angeles area, the only source for the pans is Surfas Culinary District. In New York, I have seen them upstairs at Zabar's. 

Recently, I have seen a great many De Buyer pans on Amazon. I recommend looking there. Given the variety of De Buyer pans, I recommend the frying pans, not the pans with higher, rounded sides and frying pans with smooth bottoms. The ribbed bottoms are excellent to create grill marks, but the ribs inhibit good sautéing.

Using the pan exclusively, I discovered the beautiful work it does on steaks. Treated very much in the same way as the fish filets, each side of the dry seasoned steak is charred and then placed into a 350F oven to cook the interior of the steak. While the steak is resting for five minutes under aluminum foil, quickly sear your favorite vegetables in the pan to pick up the pan dripping flavor and serve as a side dish.

After that, I moved on to tofu, shrimp, octopus and chicken breasts. And then onto vegetables. Broccoli, shiitake mushrooms, Japanese eggplant, carrots, asparagus, green beans, English peas and corn kernels. Every firm fleshed vegetable I tried worked perfectly when I applied high heat using the carbon steel pan.

Blast the Heat for For A Charred Vegan Salad

Chef Tips For Crispy Skin Pan Seared Salmon Filets

Roasted Winter Vegetables Brighten Up Any Meal

At holidays,  delicious hams, turkeys and roast meats take center stage at the table. A bone in ham, crusted on the outside with brown sugar and spices, turns sweet on the inside after a generous amount of oven roasting. Turkeys, basted and browned, arrive at the table warm, moist, sliced and ready to eat. As much as I love those entrees, what brings a meal to perfection are the side dishes.

Infinitely variable, side dishes range from steamed rice, which goes with just about anything, to spicy kimchi flavored vegetables. For Sunday dinner I like to keep the sides simple.

Today I made two dishes that I really enjoyed. Roasted Brussels sprouts, sliced thin and tossed with yellow onions, dressed with olive oil and seasoned with sea salt and black pepper come out of the oven tender in the center and crisp on the edges. The same technique worked well with green cabbage, sliced like slaw, thin and long, tossed with onions and dressed the same as the Brussels sprouts.

Served separately, they were joined on the plate with a roast chicken with crispy skin and soft, sweet meat. If umami exists in a single dish, the chicken with its two sides was umami on a plate.

Easy to prepare and delicious, the sides are perfect for an Easter lunch, Christmas dinner or any meal in between.

Roasted Shredded Brussels Sprouts

Use any size sprouts available in a farmers market. I was lucky enough to find large ones that were easy to slice. Besides trimming off the end of the stem, also peel away and discard any of the outer leaves that have yellowed.

Serves 4

Prep time: 10 minutes

Cooking time: 60 minutes

Total time: 70 minutes

Ingredients

2 pounds Brussels sprouts, washed, trimmed
1 medium yellow onion, root end and outer skin removed, washed
2 tablespoons olive oil
Sea salt to taste
Black pepper, freshly ground, to taste

Directions

Pre-heat the oven to 400 F.

Line a large roasting pan with a Silpat sheet or parchment paper.

Using a sharp chefs knife, slice the Brussels sprouts and onion lengthwise as thin as possible.

Place the shredded Brussels sprouts and onion slices in a mixing bowl, drizzle with olive oil and season with sea salt  and black pepper. Toss well.

Spread out on the lined roasting pan. As much as possible, do not let the Brussels sprouts overlap. They are more likely to crisp if they do not cover one another.

Place in the oven. After 30 minutes, use metal tongs to turn over the Brussels sprouts and return to the oven.

When they are crisp along the edges but not dried out, remove from the oven and place in a bowl.

Serve hot.

Roasted Green Cabbage Slaw

At the farmers market, select a cabbage that is firm and about 6-8" in diameter.

Serves 4

Prep time: 10 minutes

Cooking time: 60 minutes

Total time: 70 minutes

Ingredients

1 green cabbage head washed, yellowed outer leaves removed
1 medium yellow onion, washed, root end and outer skin removed
2 tablespoons olive oil
Sea salt to taste
Black pepper, freshly ground, to taste

Directions

Pre-heat the oven to 400 F.

Line a large roasting pan with a Silpat sheet or parchment paper.

Using a sharp chefs knife, cut the cabbage head in half lengthwise. Using a paring knife, make a triangular cut at the bottom of the cabbage to remove the thick stem at the bottom. Save to use in soup or discard.

Place each half of the cabbage flat side down on a cutting board. Using the chefs knife, make very thin slices, cutting from the top to the bottom until you have shredded both halves of the cabbage.

Slice the onion in the same manner.

Place the shredded cabbage and sliced onion into a large mixing bowl, drizzle with olive oil and season with sea salt  and black pepper. Toss well.

Spread out on the lined roasting pan. As much as possible, do not let the cabbage slices overlap. The cabbage and onions are more likely to crisp if they do not cover one another.

Place in the oven. After 30 minutes, use metal tongs to toss the cabbage and onions. Return to the oven.

When the cabbage slices and onions are crisp along the edges but not dried out, remove from the oven and place in a bowl.

Serve hot.

Don't Do This At Home! Keep Your Eye On the Barbie When the Corn's On the Grill

Cardinal sin of cooking. Put a pan on the stove or a steak on the barbie and then go answer a couple of emails. Minutes pass. The emails are sent. A link sent from The Wrap leads to a few more minutes following the latest entertainment news and gossip. More minutes pass as checks are written to pay bills due in three days.

Then....what's that scent in the air? Sweet smoke with a hint of bitterness. Oh, yeah, that's the bacon in the frying pan or the ears of corn on the grill, now burnt to a blackened crisp. Perfect for the trash and compost bin but definitely no good for the table.

First rule of cooking: use a timer.

Second rule of cooking: keep it with you.

Third rule of cooking: when it goes off, check what you are cooking.

Yesterday I was making grilled corn for one of my favorite summer salads: chopped italian parsley with grilled corn. Simple, easy-to-make and delicious, the salad is such a summer treat. The perfect kind of dish to serve with grilled meats, fish and poultry.

The ears of corn were husked, washed and dried, then dredged through seasoned olive oil and placed on the grill. Nothing could be easier. All I had to do was turn the ears every couple of minutes, take them off the grill, let them cool and remove the kernels, toss them with freshly cut parsley and season the salad with more olive oil and reduced balsamic vinegar.

Easy, except I burnt the nine ears of corn.

That meant a dash back to the Sunday farmers market to pick up nine more ears from Underwood Family Farms and do it all again.

And so it goes. Use a timer. Carry it with you. Listen when it goes off. And all will be good.

Parsley and Grilled Corn Salad

Yield 4 servings

Ingredients

2 ears corn, husks and silks removed, washed, dried
1 bunch Italian parsley, washed, stems discarded, leaves finely chopped
2 tablespoons olive oil
4 tablespoons balsamic vinegar
Sea salt and black pepper to taste

Directions

Pre-heat the grill to medium-hot or set the oven to 350F.

Pour 1 tablespoon olive oil on a large plate or baking tray, season with sea salt and black pepper and dredge each ear of corn to coat.

Using tongs, place the seasoned ears of corn on the grill or on a parchment lined baking tray in the oven.

Turn every 3-5 minutes so the kernels brown but don't burn.  Remove once the some of the kernels have browned. Set aside to cool.

Using a sharp chefs knife, cut the kernels off the cobs and collect in a large mixing bowl.

Add the finely chopped Italian parsley, toss well and dress with the remaining olive oil.

Place the balsamic vinegar in a small saucepan over low heat. Gently reduce to 1 tablespoon. Allow to cool and add to the corn and parsley mixture. Toss well.

Serve cold or at room temperature.

Variations

Add 2 tablespoons raw or grilled onions.

Add 1 avocado, diced.

Add 6 quartered cherry tomatoes.

Add dusting of cayenne.

Add 2 cups cooked chicken breast or grilled shrimp.

Tomato Pintxos for Labor Day or Any Day

On a trip to Northern Spain in the spring, I discovered pintxos.

In Spanish bars, the appetizers served with beverages are tapas (about which everyone knows), pintxos and bocadilas. There's an easy way to distinguish one from the other. No bread on the plate, it's tapas. One slice of grilled bread, pintxos. Two pieces of bread (or a roll), bocadillas.

Bar food can be as simple as a bowl of beer nuts, but in Spain having a bite to eat in a bar means something very different.

On the trip, we ate elaborately designed pintxos with shrimps riding bareback on saddles of caramelized onions and smoked salmon that topped freshly grilled slices of sourdough bread.

Others featured anchovies with hardboiled eggs, whole roasted piquillo (small red peppers) stuffed with tuna fish, prosciutto wrapped around wild arugula leaves, delicately thin omelets rolled around finely chopped seasoned tomatoes and flat strips of roasted red bell peppers topped with slabs of brie and an anchovy fillet.

The invention and flavors of pintxos are unlimited. Think of wonderfully supportive flavors and textures to place on top the solid foundation of a thin slice of grilled bread and you have a beautiful and tasty appetizer to go with an ice cold beer, glass of crisp white wine or a refreshing summer cocktail like fresh fruit Sangria.

Tomato Pintxos with Fresh Tomatoes, Thin Sliced Olives and Dried Oregano

One of the best pintxos I enjoyed on the trip was the simplest. Don't get me wrong, I loved the elaborately constructed shrimp pintxos at Atari Gastronteka (Calle Mayor 18, 20001 Donostia-San Sebastián, Spain, 34 943 44 07 92) in San Sebastián, but in Oviedo, near the Cathedral in the old town, in a working man's bar away from the tourist crush, A'Tarantella (Calle Jesus n 1, Oviedo, Spain, 985 73 81 65) restaurant served a simple pintxos that was one of my favorites.

Thin slices of tomatoes were laid on top of a piece of grilled bread, seasoned only with a drizzle of olive oil, salt, pepper, sliced, pitted olives were scattered on top and dusted with dried oregano.

Easy to prepare. Simple flavors. Delicious.

For the bread, a dense white or whole wheat loaf is best. The tomatoes should be fresh and ripe but firm.

The individual ingredients can be prepared an hour ahead but the pintxos should be assembled just before serving to prevent the bread from becoming soggy from all those delicious tomato juices.

Serves 4

Ingredients

2 large, ripe but firm farmers market fresh tomatoes
12 large, pitted green olives, thin sliced, 1/8"
8 slices thin sliced French bread
1/2 teaspoon dried oregano
1 tablespoon olive oil
Sea salt and black pepper to taste

Directions

Slice the bread 1/4" thick. Grill on a hot barbecue, cast iron frying pan with grill ridges or roast in a 450 F oven for a few seconds to put grill-marks on each side. Remove. Set aside.

Set up an assembly line with the ingredients ready to go as soon as the bread is grilled.

Using a sharp chefs knife, slice the tomatoes as thin as possible. The tops and bottoms of the tomatoes should not be used. They can be finely chopped and used as a topping for another pintxos or to create a salsa.

Assemble each tomato pintxos in the following order: grilled bread, drizzled with olive oil, tomato slices, pitted olive slices, a seasoning of dried oregano, sea salt, black pepper and (optional) a final drizzle of olive oil.

Serve immediately with ice cold beverages.

Vegan Happiness

A few years ago my wife read the funny and subversive vegan anthem, Skinny Bitch. Overnight she became a pescaterian. Gone were the chicken wings and steak bones she used to gnaw on with great pleasure. Gone too were the sausages, bacon and ribs that were part of her diet. Overnight I lost my culinary-companion.

Since I'm a stay-home-writer (except when I'm traveling), I cook most of our meals. That means cooking twice. One meal for me (brown sugar ribs, grilled sausage, braised beef, Moroccan preserved lemon chicken) and another for Michelle (tofu with sautéed spinach and shiitake mushrooms, spring vegetable soup, grilled vegetable chopped salad).

Her change in diet caused me to change the way I cooked. Not having animal products to thicken sauces and add layers of flavor hobbled my cooking. Then I discovered three beautifully easy-to-prepare flavor enhancers that are inexpensive and totally vegan. Also, they do not use any oil.

Reduced Balsamic Syrup

When balsamic vinegar is heated over a low flame, water evaporates, leaving behind a dark, flavorful liquid. Amazingly, the vinegar's lip-smacking tartness is transformed into sweetness that retains a touch of acid. The thickened, reduced vinegar tastes very much like expensive, aged balsamic vinegar that sells for as much as $40.00 a pint. 

Use the least expensive balsamic vinegar available. The restaurant supply company, Smart & Final, sells a gallon of Italian balsamic vinegar for $20.00. That one gallon yields a quart of reduced balsamic which in turn will last months.

To make the reduction, use the ratio of 4:1. Four parts of vinegar will yield one part of the reduced liquid. 1 cup of vinegar will produce 1/4 cup of syrup, which will make enough salad dressing for four meals.

The key to the reduction is low heat. Overheating creates a harsh flavor. Allow only a few, occasional small bubbles to appear on the surface of the liquid. As the balsamic reduces, lower the flame.

I reduce a gallon at a time to create 4 eight ounce squeeze bottles. That amount lasts us months. To reduce that much liquid using a low flame can take six to eight hours.

You can make a smaller amount in a few minutes. Just keep in mind the ratio of 4:1 and a low flame.

Onion Jam

All vegetables give off their water when exposed to heat. Cooked over a low flame, thin sliced onions give off a milky liquid that adds to their sweet caramelization. Traditionally onions are sautéed in olive oil to prepare them for soups and stews. To avoid using olive oil simply use a low flame and stir continuously to prevent the onions from sticking to the bottom of the pot.

The onion jam can be refrigerated in airtight containers for a week or frozen for a month. Used as a base to make pasta sauces, soups or braises, the onions add a depth of flavor and sweetness.

In the Basque region of Spain, where pintxos, open faced sandwiches, are popular, room temperature onion jam is spread on grilled bread as the base for imaginative toppings that include charred red and green peppers, fresh wild arugula and quick fried thin strands of green cabbage.

Serves 8

Ingredients

2 pounds yellow onions, washed, ends and skin removed
Sea salt and ground pepper

Directions

Thinly slice the onions the long way, from stem to root. Heat a large pot over a low flame. Add the onions. Season with sea salt and pepper.

Stir frequently with a wooden spoon. Because the onions render slowly, it is helpful to have other things to do in the kitchen. As the onions cook, they give off their liquid. Stir the onions around in the liquid to coat.

In time, the onions will turn golden brown. The longer you cook them, the darker they will get. I like them light brown although some people enjoy the jam when the onions take on a rich, dark brown color. Taste and decide which you like.

Remove from the heat. Let cool and use or refrigerate.

Tomato Essence

Delicious any time of their season, ripe tomatoes are one of nature's wonders. Eaten fresh from the garden, few vegetables can compare with the rich flavor of a summer ripened tomato. For a cook wanting to avoid using oils and for anyone who wants to steer clear of commercially processed food, tomatoes are a great blessing.

With very little effort, roasted tomatoes give up a delicious liquid that can be used as the basis for a salad dressing, soups, pasta sauce and braised dishes.

The technique is the essence of simplicity: turn on the oven, put in the tomatoes, come back in an hour, they're ready to use. To create tomato essence, use a wire mesh strainer or, better yet, a food mill which will separate the solids from the liquids.

It's that easy.

Serves 8

Ingredients

4 pounds ripe, farmers market tomatoes, washed, stems removed

Directions

Preheat the oven to 450 F.

Place the whole tomatoes on a baking sheet lined with nonstick parchment or a Silpat sheet (available in most supermarkets and specialty stores like Sur Le Table or William Sonoma).

Bake one hour or until the tomatoes begin to sag.  Remove and let cool.

There are two liquids available at this point. A clear, light liquid, perfect to make a salad dressing and a thicker liquid with pulp that is a delicious basis for soups, pasta sauces and braised dishes.

To create the first lighter liquid, place the tomatoes in the strainer or food mill over a non-reactive bowl and gently press down. That will release the clear or lighter liquid. Remove, cover and refrigerate.

Place the bowl back under the strainer or food mill and vigorously press the tomatoes until all the liquid and pulp have passed through leaving only the skin and seeds behind.

Remove, cover and refrigerate.

Tomato Essence Salad Dressing

Serves 4

Ingredients

1/4 cup first pressing tomato essence
1 tablespoon reduced balsamic syrup
Sea salt and black pepper

Directions

Substitute the tomato essence for olive oil and mix well with reduced balsamic syrup. Season with sea salt and black pepper.