Tofu, the Other White Meat

Tofu has a bad rap: good for you but tasteless. Conventional wisdom has it that tofu is acceptable ornamentally in miso soup or the occasional stir fry but is simply too bland to be featured in a main dish.

At some Japanese restaurants, I had seen "Tofu Steak" on the menu. It struck me that tofu wasn't like steak but it was similar to chicken breasts. I began a series of experiments. Using firm tofu, I cut it loose from its Asian moorings. I tried grilling, sauteing, and roasting.

My favorite so far is an oven roasted tofu with a topping of crispy shallots, garlic, parsley, and shiitake mushrooms. A little bit of olive oil, sea salt, and pepper was all I added. Besides being quick and easy to prepare, healthy, and affordable, the tofu was delicious.

Please send in any of your own favorite tofu recipes.

Roasted Tofu with Crispy Toppings

Yield: 4 servings
Time: 45 minutes

Ingredients

1 package firm tofu, preferably organic
6 large shallots, peeled, julienned
4 garlic cloves, peeled, julienned
1/4 cup finely chopped Italian parsley
1/4 pound shiitake or brown mushrooms, washed, thin sliced
Olive oil
Sea salt and pepper

Method

Saute the shallots, garlic, parsley, and mushrooms in olive oil over a medium flame until lightly browned. Remove from the pan and set aside.

Cut the tofu into equal sized slabs, 2"x3"x1/2". Drizzle olive oil in the pan, season with sea salt and pepper, dredge each piece of tofu in the seasoned olive oil, put into the pan, cover with the shallot saute, put into a preheated 350 degree oven for 20 minutes.

Serve with a side of sauteed or steamed broccoli or a green salad.

An Anniversary Dinner at New York's Bar Bao

In New York for a brief visit, my wife and I wanted to celebrate our 19th wedding anniversary with a special dinner. After a beautiful day walking around the city, we decided to find a restaurant near where we were staying at 70th and Amsterdam. For our anniversary dinner, we wanted a restaurant where we could talk and hold hands. And we wanted a meal prepared by a chef who cared about making interesting food, but we didn't want to spend a fortune.

The New York Times said a new restaurant was opening nearby that sounded interesting, so we called. On the phone the maitre d' described the menu at Bar Bao , 100 West 82nd Street (between Columbus and Amsterdam, 212/501-0776) as a "modern take on Vietnamese food." The restaurant was opening that night and luckily a table was available.

When we arrived we were greeted warmly. That friendliness continued throughout the evening. Our waiter, Matt, accommodating both Michelle's desire to be meat free and my own unrestricted eating, suggested the Vermicelli Noodles and he would bring the pork belly on the side. Rounding out the meal, we decided on the Vegetable Summer Rolls, Sizzling Cuttlefish, Bean Curd Glazed Black Cod, and Asian Eggplant.

At the beginning of the meal, we were served complimentary glasses of a sparkling Rose to help us celebrate our anniversary and accompany the Summer Rolls. Coming from Los Angeles, I developed my love of Vietnamese food eating in Little Saigon where I have my favorites (Ha Noi and Dong Khanh). The Summer Rolls at Bar Bao were clearly better than any I'd eaten before. Even the rice paper was delicious.

The cuttlefish was grilled perfectly, the meat tender with the right amount of heat from the Salsa Verde. The eggplant with scallions had subtle layers of flavors. The vermicelli, dressed in the sweet-heat of a chili sauce, provided a balance to the cuttlefish and eggplant. And I had the added bonus of the pork belly slices, which were the best I have ever eaten.

The signature quality to the cooking at Bar Bao is the way sweet, grilled, heat, and savory flavors combine so harmoniously in each dish. The proportions of one to the other change from dish to dish, but they are always there, informing each bite. These are dishes that are about balance and surprise all at the same time.

The Bean Curd Glazed Black Cod proved the point. The fish was cooked perfectly, moist and flaky, its flavors complimented by a gingery tasting grated preserved lemon on top and the sweet-heat of the curried red pepper below.

For dessert we were offered an off-the-menu special: Kabocha-Squash Flan. The layers of flavor and texture were extraordinary. Amazingly the flan had an icy cold center, while its creaminess was contrasted by the gingko beans, lotus seeds, and candied Chinese dates. And floating like a cloud above it all was a coconut emulsion.

This is just what I expect from a good New York restaurant: using the freshest ingredients and letting a talented chef perfect and innovate a regional cuisine he or she is passionate about. Michael Bao Huynh, Bar Bao's chef, has elevated Vietnamese cooking to a new high while still preserving the flavors and techniques that are unique to Vietnam. Main Street Restaurant Partners (MSRP), the owners of Bar Bao have continued the winning Asian-Fusion formula that worked so well at Rain.

At the end of the meal, our only regret was that we were leaving town in a few days and we might not have time to visit the restaurant again.