Omelets Strike the Right Note at Breakfast

Breakfast is all-important. We need to be energized to take on the world but all too often we have the same meal, day in and day out. Bacon and eggs. Waffles with syrup. Cereal. Toast. A bowl of fruit. Power shakes. What started out as stimulating gets tedious.

Because they're so versatile, omelets are an antidote to breakfast-boredom. Just about any favorite herb, spice, vegetable, meat, or cheese works well with eggs. The only limitations are what you like.

(All the recipes are for 2 omelets.)

Cheese Omelet

The cheese omelet sets the stage for more ambitious fillings.

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan), grated or finely chopped
2 shallots, peeled, finely chopped
2 tablespoons Italian parsley (or basil, tarragon, oregano), washed, stems removed, leaves whole or roughly chopped
Olive oil
Sea salt and pepper

There are 2 essentials to making a good omelet: fresh eggs (ideally, Farmers' Market fresh) and a non-stick pan. The risks associated with Teflon are minimized if low heat is used and you avoid scratching the surfaces by using a rubber spatula.

The starting point for an omelet is to sauté the fillings. Too often in restaurants vegetables with high water content aren't cooked with a watery result. Sauté the shallots and parsley with the olive oil over a medium flame until lightly browned. Remove and set aside.

To make 2 individual omelets use an 8"-10" non-stick skillet. Even though I use a non-stick pan, I add a pat of butter for flavor. For an Italian touch drizzle a bit of olive oil. For low cal versions use egg whites, skim milk and low fat cheeses.

Melt the butter over a medium-low flame. Beat the eggs (or egg whites) together with the milk and pour into the pan. Cook a few minutes until the egg has set on the pan side. Spread the shallot-parsley sauté over half of the omelet. Add the cheese. Using a rubber spatula fold the "empty" side of the omelet onto the side with the sauté. Cook another 2 minutes then slide onto a plate. Season with sea salt and pepper to taste.

As they do in all good restaurants, offer yourself a choice of hash browns, fresh fruit, sausages or bacon, toast, or orange juice to go with your omelet.

Preparation Time: 5 minutes. Cooking Time: 10 minutes.

Bacon and Cheese Omelet

Using the basic recipe, start to build up the layers of flavor by adding bacon (or another salty meat like sausage or ham).

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
Olive oil
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan)
2 shallots, peeled, finely chopped
2 tablespoons Italian parsley, washed, stems removed, leaves whole or roughly chopped
2 tablespoons cooked bacon (or sausage or ham) crumbled
Sea salt and pepper

Use the Cheese Omelet directions above, adding the cooked meat at the same time as the cheese. Season with sea salt and pepper to taste.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Vegetable Omelet

Instead of using meat to add flavor, use vegetables. Just about any vegetable will work: spinach, zucchini, onions, carrots, kale, artichoke hearts, broccoli, asparagus, English peas, potatoes... Walk down the aisles of your local farmers' market and think "omelet" as you pass the row after row of fresh vegetables.

Sauté the vegetables for sweetness and the added flavor of caramelization but they can be steamed. Tomatoes can be used sautéed or fresh, although I prefer fresh.

The amount of vegetables you use depends on their final volume. 1 cup of uncooked spinach will yield 1/4 cup of cooked spinach. 1 cup of zucchini will yield 3/4 cup for the filling. If you like a thin omelet, 1/4 cup of sautéed filling per omelet is probably sufficient. For a plump omelet, 1/2 cup per omelet is probably more to your liking.

Sauté the vegetables with olive oil, garlic, shallots, and parsley until softened or lightly browned then set aside. Follow the Cheese Omelet directions above for technique. Season with sea salt and pepper to taste.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Chicken Livers Omelet

I love chicken livers but they aren't everyone's cup of tea (certainly not my wife's). If you do like them, you'll really enjoy this recipe.

4 eggs (or 8 egg whites)
1 teaspoon butter
1 tablespoon half and half, whole milk, or low fat milk
Olive oil
2 tablespoons cheese (cheddar, brie, Swiss, Parmesan)
4 shallots, peeled, finely chopped
2 tablespoons Italian parsley, washed, stems removed, leaves whole or roughly chopped
2 cloves garlic, peeled, finely chopped
2 mushrooms (brown or shiitake), washed, julienned
2 chicken livers, washed, cut into nickel-size pieces
Sea salt and pepper
Cayenne (optional)

Sauté the shallots (I doubled the amount of shallots for this recipe because their sweetness goes well with the livers), garlic, parsley, and mushrooms until lightly browned. Add the chicken livers and brown on all sides being careful to keep the insides pink. Season with sea salt, pepper, and cayenne (if you want some heat). Remove from the burner and set aside.

Make the omelet as described above, place the chicken liver sauté on one half and turn the "empty" side onto the side with the sauté. Let cook for 2 minutes and serve.

Preparation Time: 10 minutes. Cooking Time: 10 minutes.

Udon Finds the Perfect Partners: Clams, Mushrooms, and Garlic

These days udon is almost as ubiquitous as ramen. Served in a hot bowl of fragrant soup, udon satisfies as much with its texture as its flavor. Fat and chewy, the soft noodles are as comforting as dumplings.

Recently we visited Musha, a Tokyo style Izakaya restaurant (424 Wilshire Boulevard in downtown Santa Monica, 310/576-6330). Serving drinks and Japanese tapas--meats grilled at the table on charcoal braziers, sushi, noodles, and soups--the restaurant serves a delicious example of fusion cuisine: Udon Vongole. Using a European approach, the salty clam broth is sweetened with slices of garlic and handfuls of mushrooms.

Since Carlsbad Aquafarm had more of their delicious clams at the Santa Monica Farmers' Market, tonight seemed like the perfect time to make the dish at home.

Udon with Clams, Mushrooms, and Garlic

Fresh udon is sold in Asian markets like Nijiya Markets and even some supermarkets. Following Musha's example I used several varieties of mushrooms. The different textures and flavors added to the pleasures of the dish.

Yield: 2 servings

Time: 30 minutes

Ingredients

2 packages fresh udon
2 pounds live clams, washed
6 cloves garlic, peeled, sliced thin
2 large shallots, peeled, sliced thin
1 tablespoon sweet butter
1 pound mushrooms (shiitake, brown, King trumpet, oyster mushrooms), washed, dried, cut in half
1 tablespoon cilantro leaves, washed, stems removed
Olive oil
Pepper

Method

Steam the clams in 1/2 cup water in a covered pot for 3 minutes. Set aside to cool. Remove the clams from their shells. Pour the broth into a bowl, being careful to discard any grit. You should have 1 1/2 cups of broth.

Sauté the garlic, shallots, and mushrooms with the olive oil until lightly browned. Add the clam broth and butter. Simmer 15 minutes. Season with pepper but don't add salt since the clam broth is salty.

Boil a quart of water. Add the packages of udon. The boiling water will soften the udon in 2-3 minutes. Drain the udon and add to the mushrooms and garlic and stir.

Taste the broth. If it's too salty, add a bit more butter. Add the clams at the last minute so they don't over cook. Serve in deep bowls and top with the cilantro leaves.

Surprise Surprise, What You Can Find When You Clean Out the Refrigerator

Over the years we've accumulated several refrigerators: 1 in the kitchen, 2 in the garage. But even with 3 refrigerators, there are times when they're so crowded we can't tell what's in there. That's when I have to take the time and give the refrigerators a good spring cleaning. Anything past its expiration date is an easy-throw-away. But what about the half-dozen bbq sauces the boys and I are still experimenting with?

Sometimes there's a pleasant surprise in the back of the refrigerator, like the home cured olives that get better with time. Or a month old paper bag filled with what was two pounds of shiitake mushrooms. Whenever I go to the Vietnamese markets in Little Saigon, I buy 4-5 pounds of shiitakes because they're so inexpensive: $2.79/pound instead of the usual $12-18.00/pound at Whole Foods and Gelson's. For weeks we'll feast on shiitakes: in pastas, grilled on the bbq, in soups, and sautéed with garlic and shallots.

Everyone knows that mushrooms should only be stored in paper bags because in plastic they'll get soggy. An added advantage: the paper bag is a natural dehydrator. In a few weeks the shiitakes dry out perfectly. This technique works with brown mushrooms as well but the shiitakes are the best.

Dehydrating Shiitakes

Put the mushrooms into a paper bag, add a paper towel in the middle to prevent against spoilage and facilitate drying, and close the bag. If any mushrooms develop mold, discard them. Once the shiitakes are completely dried, store in a sealed glass jar. At that point they don't have to be kept in the refrigerator but they seem to taste better if you do.

Reconstituting Dried Shiitakes

Put the dried mushrooms in a heat proof bowl and pour in enough boiling water to cover. Place a smaller bowl on top of the mushrooms to push them under the hot water. Let them sit for 30 minutes until they soften. Just before using, remove the mushrooms, gently squeeze out the water (reserve all the water), cut off the stems and discard. At this point the mushroom caps can be cooked as if they were fresh.

Shiitake Mushroom Soup with Garlic

A simple, satisfying soup. Other ingredients can be added to the basic soup: grilled sausages, roast chicken, raw shrimp, carrot rounds, corn kernels, , ginger, or deveined shrimp. If you have a package of ramen, cook the noodles and add those and a sliced hard boiled egg as well.

2 cups dried shiitake mushrooms, reconstituted, stems removed, thinly sliced
4 cloves garlic, peeled, finely chopped
4 shallots, peeled, finely chopped
4 cups spinach leaves, washed, stems removed (finely chop the stems, leave the leaves whole)
4 cups chicken stock (preferably homemade)
Soaking water
Sea salt and pepper
Olive oil

In a small pot sauté the mushrooms, garlic, shallots, spinach stems and leaves, and any other vegetables with the olive oil until lightly browned. Add the soaking water and chicken stock. Simmer for 20 minutes. Taste and adjust the seasoning with the salt and pepper as needed. If you cooked ramen noodles, add them just before serving.

Serves 2. Preparation Time: 10 minutes. Cooking Time: 30 minutes.

The Perfect Passover Dessert

Pulling together any dinner can be a challenge but Passover adds special obstacles. Besides preparing the dinner, there are the accoutrements for the service (the lamb shank, parsley, hard boiled egg, fresh horseradish etc) and making sure there are copies of the Passover service--the Haggadah--in the house. Since flour and cream can’t be used on Passover, favorite desserts can’t be called on. Dessert still needs to feels like a treat. At a time like this the simplest dessert--baked plums--satisfies completely.

I've posted this recipe before but it's worth repeating. Not in season from local providers, plums can be found in most markets. They can be served by themselves (they’re really that delicious), with freshly made whipped cream, or ice cream. An added benefit: they look good on the plate.

Baked Plums

4 ripe plums, washed, dried
1 teaspoon raw sugar

Heat the oven to 350 degrees. Quarter the plums, cutting out the little stem part and discarding the pit. Lay the sections on a silpat sheet or piece of tin foil on a baking sheet. Sprinkle with raw sugar. Bake for 30-45 minutes. The time is variable depending on how done you like the plums and how ripe they are. Serve warm.

Serves 4.

Preparation Time: 5 minues. Cooking Time: 30-45 minutes.

Travel Makes Me Hungry

As the excellent magazine Saveur has proved, food and travel go together. When I'm traveling, I'll try out new restaurants and go to local markets as much as I'll visit historical sites and museums. Seeing what people eat and how they shop reveals as much about their world as their history and art.

But travel these days often means BYO because if you don't, you'll go hungry. Last month I talked about bringing food with you when you travel.

A good friend and well-known travel writer, Peter Greenberg, invited me to contribute some thoughts about food and travel. With generous help from Sarika Chawla who runs the site for Peter, the result is up now: A Food Lovers Five Easy Travel Tips. Take a look and let me know what you think. Peter's site is a must if you do any traveling.

Passing the Baton from Father to Sons

For my birthday my sons, Frank and Michael, paid me the best compliment: they wrote a remembrance of my cooking. As a dad I can honestly say that being appreciated is a great gift, worth all the blood, sweat and tears of parenting. For Michelle's birthday, they took their remembrance one step further: they cooked her a beautiful, multi-coursed dinner (I was happily included).

The quality of the food was impressive. So too were their organizational skills. Intuitively they knew that they had to divide up the work. In short order, they brought out starters: a selection of Italian cheeses, roasted red peppers, olives, grilled chicken wings, and bacon wrapped asparagus, mushrooms, and shrimp. Finished in the kitchen, they came out carrying platters of rosemary chicken, steak, carne asada, salsa, and a fresh fruit salad. "A Mexi-Italian feast," Michael called it.

As parents it's natural to worry about your kids. Will they achieve their goals, will they be happy, will they be safe? We also wonder if values we cherish will be as important to them. As Michael asked me, reacting to our oohs and aahs, "Aren't you glad you taught us how to cook?" Yes. Without a doubt.

Bacon Wrapped Appetizers

Simple and easy to make, the appetizers can be baked or grilled on the bbq.

12 asparagus, washed, white part trimmed off
12 pieces of bacon, cut into thirds
6 brown or shiitake mushrooms, washed, dried, cut in half
12 shrimp, washed, shelled, deveined
2 tablespoons olive oil
Sea salt and black pepper
Toothpicks

Toss the asparagus, mushrooms, and shrimp in a mixing bowl with the olive oil seasoned with sea salt and freshly ground black pepper. Wrap a piece of bacon around each, secured with a toothpick. Grill or bake in a 350 degree oven for about 5 minutes on each side. When the bacon crisps, the appetizers are ready to serve.

Serves 4. Preparation Time: 20 minutes. Cooking Time: 15 minutes.

With a Little Help from a Friend I Discovered Guidi Marcello's deli

Cooking is one of life's great pleasures. But routine can be its enemy. Always using the same recipes, the same ingredients, or shopping at the same markets will wear down even the most foodie of cooks. I'm very grateful when someone puts me onto a new direction that reinvigorates my cooking. My good friend, Alexandra, an expert in all things Italian, did just that when she told me about the wholesale/retail importer Guidi Marcello (1649 10th Street, Santa Monica, CA 90404, 310/452-6277). The outside of the building is so nondescript I didn't find it at first. Inside is one of the best selections of affordable Italian imports in Los Angeles: cheeses (cow, sheep, goat), olives, cured meats, frozen desserts, pastas, olive oils, ceramics, breads, spices, chocolates...

There are so many great ingredients to try it's difficult to know where to begin. I started with the olives because I seem to be stuck in a routine of buying oil cured black and cracked green olives at Iranian markets. Guidi Marcello has rows of olives I hadn't seen before. One in particular looked intriguing: Castelvetrano green olives. Grown in Sicily, the olives are packed green and brine cured. The buttery flavor is quite surprising and delicious. Using them in a simple salad shows off their qualities.

Mozzarella Salad with Green Olives, Avocado, and Reduced Balsamic Dressing

For the dressing I like a simple mix of extra virgin olive oil and reduced balsamic vinegar, seasoned with sea salt and black pepper. I've talked about making balsamic vinegar reduction in quantity but for one salad just reduce 4 tablespoons of vinegar to 1 on a low flame in a sauce pan. The vinegar turns sweet. Let it cool and drizzle it over the salad with the olive oil. You can buy the fresh mozzarella at Guidi's or around the corner at Bay Cities Deli where they also carry the extraordinary Felino salami.

2 large fresh Mozzarella pieces, dried, cut into 1" squares
1 small ripe avocado, peeled, cut up
15 green olives (Castelvetrano or any other good quality olive), pitted, quartered
6 slices salami (Felino or any other good quality salami), casing removed, julienned
2 tablespoons extra virgin olive oil
1 tablespoon reduced balsamic vinegar
Sea salt and pepper

Combine all the salad ingredients in a large bowl, drizzle with the olive oil and reduced balsamic vinegar, and season with sea salt and freshly ground black pepper. Toss. Serve with a fresh baguette and sweet butter.

Serves 2. Preparation Time: 10 minutes.