Vegan Happiness

A few years ago my wife read the funny and subversive vegan anthem, Skinny Bitch. Overnight she became a pescaterian. Gone were the chicken wings and steak bones she used to gnaw on with great pleasure. Gone too were the sausages, bacon and ribs that were part of her diet. Overnight I lost my culinary-companion.

Since I'm a stay-home-writer (except when I'm traveling), I cook most of our meals. That means cooking twice. One meal for me (brown sugar ribs, grilled sausage, braised beef, Moroccan preserved lemon chicken) and another for Michelle (tofu with sautéed spinach and shiitake mushrooms, spring vegetable soup, grilled vegetable chopped salad).

Her change in diet caused me to change the way I cooked. Not having animal products to thicken sauces and add layers of flavor hobbled my cooking. Then I discovered three beautifully easy-to-prepare flavor enhancers that are inexpensive and totally vegan. Also, they do not use any oil.

Reduced Balsamic Syrup

When balsamic vinegar is heated over a low flame, water evaporates, leaving behind a dark, flavorful liquid. Amazingly, the vinegar's lip-smacking tartness is transformed into sweetness that retains a touch of acid. The thickened, reduced vinegar tastes very much like expensive, aged balsamic vinegar that sells for as much as $40.00 a pint. 

Use the least expensive balsamic vinegar available. The restaurant supply company, Smart & Final, sells a gallon of Italian balsamic vinegar for $20.00. That one gallon yields a quart of reduced balsamic which in turn will last months.

To make the reduction, use the ratio of 4:1. Four parts of vinegar will yield one part of the reduced liquid. 1 cup of vinegar will produce 1/4 cup of syrup, which will make enough salad dressing for four meals.

The key to the reduction is low heat. Overheating creates a harsh flavor. Allow only a few, occasional small bubbles to appear on the surface of the liquid. As the balsamic reduces, lower the flame.

I reduce a gallon at a time to create 4 eight ounce squeeze bottles. That amount lasts us months. To reduce that much liquid using a low flame can take six to eight hours.

You can make a smaller amount in a few minutes. Just keep in mind the ratio of 4:1 and a low flame.

Onion Jam

All vegetables give off their water when exposed to heat. Cooked over a low flame, thin sliced onions give off a milky liquid that adds to their sweet caramelization. Traditionally onions are sautéed in olive oil to prepare them for soups and stews. To avoid using olive oil simply use a low flame and stir continuously to prevent the onions from sticking to the bottom of the pot.

The onion jam can be refrigerated in airtight containers for a week or frozen for a month. Used as a base to make pasta sauces, soups or braises, the onions add a depth of flavor and sweetness.

In the Basque region of Spain, where pintxos, open faced sandwiches, are popular, room temperature onion jam is spread on grilled bread as the base for imaginative toppings that include charred red and green peppers, fresh wild arugula and quick fried thin strands of green cabbage.

Serves 8

Ingredients

2 pounds yellow onions, washed, ends and skin removed
Sea salt and ground pepper

Directions

Thinly slice the onions the long way, from stem to root. Heat a large pot over a low flame. Add the onions. Season with sea salt and pepper.

Stir frequently with a wooden spoon. Because the onions render slowly, it is helpful to have other things to do in the kitchen. As the onions cook, they give off their liquid. Stir the onions around in the liquid to coat.

In time, the onions will turn golden brown. The longer you cook them, the darker they will get. I like them light brown although some people enjoy the jam when the onions take on a rich, dark brown color. Taste and decide which you like.

Remove from the heat. Let cool and use or refrigerate.

Tomato Essence

Delicious any time of their season, ripe tomatoes are one of nature's wonders. Eaten fresh from the garden, few vegetables can compare with the rich flavor of a summer ripened tomato. For a cook wanting to avoid using oils and for anyone who wants to steer clear of commercially processed food, tomatoes are a great blessing.

With very little effort, roasted tomatoes give up a delicious liquid that can be used as the basis for a salad dressing, soups, pasta sauce and braised dishes.

The technique is the essence of simplicity: turn on the oven, put in the tomatoes, come back in an hour, they're ready to use. To create tomato essence, use a wire mesh strainer or, better yet, a food mill which will separate the solids from the liquids.

It's that easy.

Serves 8

Ingredients

4 pounds ripe, farmers market tomatoes, washed, stems removed

Directions

Preheat the oven to 450 F.

Place the whole tomatoes on a baking sheet lined with nonstick parchment or a Silpat sheet (available in most supermarkets and specialty stores like Sur Le Table or William Sonoma).

Bake one hour or until the tomatoes begin to sag.  Remove and let cool.

There are two liquids available at this point. A clear, light liquid, perfect to make a salad dressing and a thicker liquid with pulp that is a delicious basis for soups, pasta sauces and braised dishes.

To create the first lighter liquid, place the tomatoes in the strainer or food mill over a non-reactive bowl and gently press down. That will release the clear or lighter liquid. Remove, cover and refrigerate.

Place the bowl back under the strainer or food mill and vigorously press the tomatoes until all the liquid and pulp have passed through leaving only the skin and seeds behind.

Remove, cover and refrigerate.

Tomato Essence Salad Dressing

Serves 4

Ingredients

1/4 cup first pressing tomato essence
1 tablespoon reduced balsamic syrup
Sea salt and black pepper

Directions

Substitute the tomato essence for olive oil and mix well with reduced balsamic syrup. Season with sea salt and black pepper.

Asian Noodles Take a Trip to Italy

My wife is out town. I'm home alone and hungry. Since I work at the house, my routine is to write during the day and have dinner with my wife when she gets home from her office. Cooking our dinner gives shape to my day, since I plan the meal in the morning and do the prep when I'm taking breaks during the day.

Having dinner together is a fun part of the day. Over a meal with a salad, main course and a couple of side dishes, we have time to catch up.

Now I have to contemplate dinner for one and that's not as much fun.

Staring at the open refrigerator, considering what left-overs I could eat or what bits and pieces I could put together to make a meal (a farmers market Fuji apple with slices of comte cheese and bacon from breakfast), a different approach occurred to me.

Having grown up eating instant ramen, a cup of noodles is always the way to go when hunger strikes. But I'm a bit hesitant to go that route because of the high salt content and the predominance of chemical additives in the soup base. Happily, shopping at Asian markets, it's easy to see that ramen is only the tip of the iceberg when it comes to easy-to-make noodles.

Even in mainstream supermarkets, if you look in the Asian foods section, you'll find packages of dried egg and rice noodles. Go to an Asian market and the selection will border on the comic with aisle after aisle of fresh and dried noodles. Costing two or three dollars, one package of Asian noodles will easily feed 4-6 people.

If you want, you can certainly prepare the noodles with Asian sauces and ingredients. Personally, I like to combine the noodles with braised meat or poultry and vegetables from our local farmers market. The result is a deliciously comforting Asian-Italian fusion.

I like the dish so much, when my wife comes home, I'll make a bowl for her.

Asian Noodles, Italian Style

Use raw meat and poultry or leftovers from another meal. For stock, home made is preferable to avoid the excessive amounts of sodium in canned versions. The dish can easily be made vegetarian by omitting the meat and poultry. Other vegetables can be added or substituted for the ones I used and, if you like heat, dust the braise with cayenne or a scattering of pepper flakes.

Serves 4

Ingredients

2 pounds uncooked deboned chicken, pork shoulder or top sirloin, washed, pat dried and thin sliced or use 1 1/2 pounds cooked chicken, pork or beef
1 medium yellow onion, washed, ends removed, roughly chopped
2 garlic cloves, peeled, root ends removed, finely chopped
6 shiitake mushrooms, washed, stems trimmed to remove dirt, thin sliced
2 carrots, washed, ends removed, peeled, cut into rounds
2 cups broccoli crowns, washed, sliced into florets
4 cups kale leaves, washed, stems removed or spinach leaves, washed, roughly chopped
2 cups stock, chicken, beef, pork or vegetarian, preferably home made
2 tablespoons olive oil
1/2 to 1 pound of Asian noodles
Sea salt and black pepper to taste
2 tablespoons sweet butter (optional)

Directions

Heat a large pot with water. Bring to a boil. Unlike Italian pasta, Asian noodles do not require adding salt or oil to the water. Wait to add the noodles until the braise is finished because the drained noodles will congeal quickly.

In a large saucepan or chefs pan, heat the olive oil. Add the onions, garlic and shiitake mushrooms and sauté until lightly browned.  If using uncooked chicken or meat, add now and cook until lightly browned.

Add the broccoli and kale and sauté until wilted. If using cooked chicken or meat, add along with the carrots and stock. Simmer 10 minutes until the carrots are tender.

Taste and adjust the seasoning with sea salt, pepper and (optional) the sweet butter. Reduce liquid to half by cooking another 5 minutes. Lower the flame.

Add the noodles to the boiling water and stir well using tongs or chop sticks to separate the noodles. Read directions for cooking time. Before draining, taste a noodle and confirm doneness. Drain.

Add the noodles to the braise and toss well to coat with the sauce.

Serve hot in bowls with chop sticks or on plates with forks and large spoons.

Garlic Sautéed Yellow Squash and Carrots

In summers past, I grew yellow squash with great success. The plants spread to every inch of the garden, threatening to overwhelm tomato plants, the herb garden and a small patch of arugula.

After the vines firmly established themselves, the long, fat squash seemed to appear overnight. What to do with all those squash?

A neighbor saved the day. She loved squash blossoms. She would nip the problem in the bud, so to speak, by picking blossoms before the squash could appear.

Ultimately our best solution was avoidance. We stopped planting squash. Problem solved.

But I missed squash's pleasant crunch and clean flavor. Last week we were gifted with a basket of zucchini and yellow squash from our next-door neighbor's front yard garden. Picked while they were young, before they became watery, the zucchini and squash were unblemished, firm and the picture of health.

There were a great number of ways to prepare such perfect specimens. They could be steamed, grilled or even eaten raw in thin slices or grated. Because I had a beautiful bone in ribeye steak, I decided to sauté them with garlic to use as a side dish.

Sautéing would caramelize and bring out their hidden sweetness. Combined with carrot rounds, the color and texture contrast would add to the pleasures of the dish.

Steak never had such a pleasant companion.

Garlic Sautéed Squash and Carrot Rounds

Time: 30 minutes.

Yield: 4 servings

Ingredients


4 medium sized yellow squash, washed, ends trimmed, cut into 1/4" thick rounds
4 medium sized carrots, washed, peeled, ends trimmed, cut into 1/4" thick rounds
1 small yellow onion, skins and root end removed, washed, roughly chopped
4 garlic cloves, skins and root ends removed, finely chopped
1 tablespoon olive oil
1 tablespoon sweet butter
Sea salt and black pepper

Directions


Heat a large frying or chef's plan with olive oil, seasoned with sea salt and pepper.  Add onions and garlic. Sauté until lightly browned. Add yellow squash and carrots. Sauté until lightly browned. Finish with sweet butter.

Taste and adjust seasoning with sea salt and pepper. Serve hot.

Variations


Dust with 1/4 teaspoon cayenne for heat.

With the carrots and squash, add 1/2 cut washed, trimmed green beans, cut into 1/2" long pieces.

With the onions and garlic, add 1 tablespoon washed, trimmed shiitake mushrooms, roughly chopped.

Once all the vegetables are cooked, add 2 cups cooked pasta, toss, dust with freshly grated Parmesan cheese and serve as a side or main dish.

Father's Day Celebrations

Since Father's Day coincides with the start of summer, grilling is the best way to celebrate male parenting.

For me, nothing is better than a platter of grilled Italian sausages with sautéed onions, deveined shrimp seasoned with olive oil, sea salt and black pepper, corn on the cob, charred red peppers mixed with capers and garlic and lobsters split open and doused with pats of sweet butter.  With a tossed arugula and carrot salad, a loaf of freshly baked bread and a fresh fruit salad and I am happy.

When the boys come to the house to celebrate a birthday, mother's day or father's day, they frequently take command of the grill. As my younger son, Michael, reminds me, they are my sons so of course they are good cooks. And that makes me very very happy.

Our other son, Franklin, doesn't regard a meal a proper meal unless there are appetizers. So to add to the celebration, I offer three of my favorites. They are all easy-to-make. The tapenade and lavash crisps can be made a day or two ahead. The grilled corn salsa is best made fresh.

All three are addictive so you may find you'll be eating them all summer long.

Grilled Corn Salsa

Adding corn caramelized from light grilling gives this salsa it’s distinctive sweetness. When you buy corn from the market, look for plump kernels. Avoid ears with wrinkled or shriveled kernels.

You can use any kind of ripe tomato you enjoy, but I prefer cherry tomatoes because they are sweet and they hold their shape after being cut up. For added color, select a basket with a mix of yellow and red cherry tomatoes.

Serves 4

Ingredients

1 ear of corn, husks and silks removed, washed

1 8 oz basket of ripe cherry tomatoes, washed, quartered

1 large shallot, ends and skin removed, washed and roughly chopped

½ cup Italian parsley, washed, leaves only, finely chopped

¼ teaspoon cayenne

2 tablespoons olive oil

Sea salt and black pepper to taste

Lemon juice to taste (optional)

Directions

Pre-heat the grill to medium-hot.

Drizzle the olive oil on a large plate and season with sea salt and black pepper. Roll the ear of corn to coat. Using tongs, place the corn on the grill.  Turn frequently to prevent burning.  Remove the corn when all the sides have light grill marks. Let cool. Cut off the kernels and place in a large mixing bowl.

Use a rubber or silicone spatula to transfer the seasoned olive oil from the plate into the mixing bowl with the corn.

Add the quartered cherry tomatoes, shallot and parsley. Toss well and season with the cayenne. Taste and adjust the flavors with more sea salt, black pepper, olive oil and lemon juice (optional).

Tapenade with Charred Garlic

A secret weapon in last minute cooking, tapenade brightens any meal either as an appetizer or a condiment. If you use pitted, canned olives, making tapenade will take 10-15 minutes.

 

The taste of your tapenade depends on the quality of the olives.

Serves 6-8

Ingredients

1 can pitted olives, drained weight 6 oz., preferably green or kalamata olives

2-3 tablespoons olive oil

2 garlic cloves with skins

¼ cup Italian parsley, washed, leaves only, roughly chopped

¼ teaspoon pepper flakes (optional)

Black pepper to taste

Directions

Skewer the garlic cloves on the end of a knife or a metal skewer and hold over a gas flame to burn off the outer skins. Let cool, remove any pieces of charred skin and roughly chop the cloves.

In a small blender or food processer, place the drained olives, olive oil, garlic, parsley and pepper flakes. Pulse until the olives are roughly chopped. Taste and adjust the seasoning with the addition of black pepper, sea salt, pepper flakes and olive oil.

Pulse again until the tapenade achieves the desired texture. Personally I like a tapenade that has a rustic look with the olives coarsely chopped rather than puréed.

Refrigerate until ready to use and serve at room temperature.

Variations

 2 anchovies packed in oil, roughly chopped and added with the olives. If salted, rinse before adding.

1 tablespoon capers added with the olives.

Lavash Crisps

Served in the Middle East, lavash and pita are commonly used instead of bread. Flat, unleavened lavash has a delicious, lightly grilled flavor when fresh. Making crisps makes use of lavash that might otherwise have gotten stale and gone to waste.

Lavash crisps have more flavor and are more flaky than commercially manufactured chips. Serve them with salsa, tapenade, dips or thin slices of cheese.

The crisps will last for weeks if kept refrigerated in an airtight container. 

Serves 6-8

Ingredients

1 large or 2 small sheets of lavash

1 cup olive or safflower oil

Sea salt and black pepper to taste

5-6 paper towel sheets

Directions

Cut the lavash sheets into 2” squares by cutting the sheet in half, placing the halves on top of each other, cutting those in half and doing that again until the pieces are 2” wide. Cut the 2” wide strips into 2” squares and set aside. If not cooked immediately, store in an airtight container.

In a large frying pan or griddle, heat ¼ cup of the oil. Season with sea salt and black pepper and heat on a medium-low flame. Be careful not to burn the oil or cause it to smoke.

Lay a paper towel sheet on a large plate or baking sheet.

Add the lavash squares to the hot oil. Do not overlap. Using tongs, turn over the lavash when they are lightly browned and cook the other side. They cook quickly so watch them closely.

Remove the cooked crisps and place them on the paper towel. Cook another batch. Place a clean paper towel on top of each layer to absorb excess oil.

Replenish the oil in the frying pan as needed and season with sea salt and black pepper. Allow the oil to reach the proper temperature before adding more lavash.

Discard the paper towels when the crisps cool. Store refrigerated in an airtight container. Serve at room temperature.

Asparagus Stalks Memorial Day Picnics

Burgers, hot dogs, potato salad, cole slaw and fresh fruit salads are Memorial Day classics. I look forward to those favorites but to keep them interesting, it's good to add something new and a little unexpected.

When I was growing up, asparagus was one of the fancy vegetables. Carrots, corn and broccoli were the everyday vegetables. Asparagus was saved for special occasions. These days asparagus is affordable, easy-to-prepare and versatile.

Right now asparagus is plentiful in farmers markets. Nutritious, delicious and loaded with healthy minerals, asparagus can be enjoyed raw or cooked, as a salad or a side dish to add zest to a backyard barbecue or afternoon lunch.

Raw Asparagus Salad

Look for small to medium sized stalks that are firm and without blemish or shrivel-marks.

Serves 4

Ingredients

1/2 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded
1 tablespoon olive oil
Sea salt and pepper to taste

Directions

Slice in half the long way the larger stalks just before serving. Just before serving, toss the asparagus with the seasoned olive oil.

Variations

To add heat, dust with a pinch of cayenne or 1/4 teaspoon pepper flakes.

Sprinkle 2 tablespoons flaky goat cheese over the asparagus.

Finely chop 1 garlic clove and lightly sauté until brown, sprinkle over the asparagus.

Grilled Asparagus

Use any size asparagus you like. 

Serves 4

Ingredients

1 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded

1 tablespoon olive oil

Sea salt and pepper to taste

Directions

Heat the grill on a medium flame.

Toss the asparagus in the seasoned olive oil and place on the grill. 

Tongs will help turn the asparagus on the grill. Be careful to brown but not burn the tender stalks. Serve warm.

Variations

Grill with carrots (sliced or whole baby carrots) and serve as a vegetable course or as a side dish.

To add heat, dust with a pinch of cayenne or an additional 1/4 teaspoon freshly ground black pepper.

Steamed or Sautéed Asparagus with Caramelized Garlic, Shallots and Almond Slivers

Use any size asparagus you like. I prefer large or medium sized stalks, cut in half the long way so I can caramelize inside the asparagus.

The dish is as delicious whether you steam or sauté the asparagus. The choice is yours.

Blanched, raw slivered almonds are widely available in supermarkets. From my experience, Trader Joe's has good quality, affordable almonds.

To deceive the eye, the shallot and garlic clove should be sliced to resemble the almond slivers. The surprising sweet-savory/soft-crunch contrast adds to the fun of the dish.

Serves 4

Ingredients

1 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded

1/4 cup blanched, raw almond slivers

1 large shallot, washed, peeled, root end removed, thin sliced

1 large garlic clove, washed, peeled, root end removed, thin sliced

1 tablespoon olive oil

Sea salt and black pepper to taste

Directions

Heat a large frying pan with the olive oil, seasoned with sea salt and black pepper. Add the asparagus, cooking in batches if necessary. Don't crowd them in the pan so they cook evenly. Use tongs to turn them frequently to brown and avoid burning.

Remove the cooked stalks to a plate lined with a paper towel.

In the same pan, cook the shallot, garlic and almonds until lightly browned. Add a touch of olive oil if needed. Season with black pepper.

Either add the cooked asparagus back into the pan with the almond mixture and toss well or plate the asparagus and top the stalks with the almond mixture.

Serve warm.

Corn Soup for the End of Summer and Start of Fall

This is my second corn recipe in as many posts. Knowing that corn is about to go out of season makes me want it all the more. 

The recipe for corn soup I wrote for Zester Daily has been picked up by Yahoo's food site, Shine. I'm very happy the word is getting out about a soup I think is easy to make and delicious. 

Corn on the Cob Gets Dressed Up For Dinner

We celebrate summer with grilled meats and boiled corn, the golden ears arriving at the table, resting in silky pools of melted butter, ready for a dusting of freshly ground sea salt and black pepper.

Many people hunger so much for corn they eat it every chance they can to such an extent that, sooner or later, familiarity breeds disinterest and even a little disdain. 

Where it seemed so celebratory at the beginning of summer, by August they turn away when a platter of corn is placed on the table. 

That's pretty much the way it's been for me.

On my last trip to our local farmers market, I hadn't planned on buying corn until I noticed that very few farmers were selling corn and those that were had very little to sell. Arriving late, the corn was almost sold out. 

Talking with a farmer, I learned that local corn will disappear from the market in a couple of weeks. After that, no more corn until the spring.

I bought half a dozen ears, deciding we should have a farewell to corn dinner. Preparing the ears by grilling or boiling would still be great, but I wanted to do something different. 

At Cuban restaurants in New York, corn on the cob is served with butter, mayonnaise and grated cheese. The sweet chewy corn kernels benefit from those added flavors.

I liked the idea of a topping on the corn but decided on a different direction. 

Corn on the Cob with Garlic-Onion Crisps

Serves 4

Time 30 minutes

Ingredients

4 ears corn, husks and silks removed, washed and dried

1 tablespoon sweet butter

1 tablespoon olive oil

1 medium yellow onion, ends and skin removed, finely sliced

2 garlic cloves, skins removed, finely chopped

1/4 cup Italian parsley, leaves only, left whole or finely chopped

Sea salt and pepper

Directions

The corn can either be grilled or boiled. To grill, lightly drizzle each ear with a small amount of olive oil and season with sea salt and pepper. Place on a hot grill and turn frequently until lightly browned.  If boiled, place the ears of corn in a large pot of water, turn the heat on high, turn the corn frequently and remove when the water boils. Keep warm.

Heat the butter and olive oil in a frying pan. On a medium high flame, sauté the onions, garlic and parsley until lightly browned and crispy.

Cut the corn into 2" long sections, place on a serving platter. Sprinkle the onion-garlic-parsley crisps over the corn and serve.

Variations

Add heat to the sauté with 1/4 teaspoon cayenne powder.

After topping the corn with the sauté, dust the corn with freshly grated Parmesan cheese.

Gnocchi and Summer's Best Produce

Walk through any farmers market and the bounty of summer will be on display in mounds of freshly picked carrots, beets, lettuce, broccoli, cucumbers, peppers, onions, parsley, zucchini, corn, celery, green beans, tomatoes and spinach.

Nearby there will be baskets of fat figs ready to burst, bright pink peaches, sharply colored pluots and plums, nectarines the size of soft balls and clusters of black, green and red grapes, seedless and seeded.

How great is all that wonderful food! Now, what to do with it? That's the challenge.

It's hot outside, so who wants to cook? You've grilled all summer long and while you love grilled vegetables, you need to take a break.

My suggestion is simple, make gnocchi.

If you've never made gnocchi, you're probably saying it's too difficult to make. Only Italian chefs can do that.  The truth is, gnocchi are easy to prepare.  And it doesn't take much time in the kitchen.

For Zesterdaily I wrote an easy-to-make recipe that lays out all the steps to making gnocchi at home.

Summertime Fun: U-Pick Blueberries on the 101

For most people, summer means vacation time and, more than likely at least one road trip. We started early this year and took a trip up the coast for a long weekend.

Driving from Los Angeles to Northern California, we usually take the 5.  A boring drive, the 5 is all about getting up the coast as quickly as possible.

This trip we decided to take the 101. A bit slower, but a lot more scenic with the opportunity to interact with the communities along the way.

When I was growing up, my mom’s favorite thing to do when we hit the road was to stop at the roadside stands and buy fruit and vegetables from the local farmers.  What she dearly loved was when we could actually stop at the farm and do the picking ourselves.

One of her favorite places to visit was Cherry Valley, east of Los Angeles, where she would find an orchard that would let us kids climb up the ladders, buckets in hand, and pick and eat as many cherries as we could handle.

Heading up north I remembered those experiences when I saw the signs for Restoration Oaks Ranch's Santa Barbara Blueberry Farm, with its U-Pick option.

Thirty minutes north of Santa Barbara and three miles south of Buellton (home of Anderson's Pea Soup), from May to early August, keep a lookout on the east side of the highway.  There are signs on both sides of the highway but the turn off comes quickly, so be alert, especially on the southbound side where the exit is from the left lane.

Protected from birds by a high wall of netting, the farm grows several varieties of blueberries: Bluecrisp, Emerald, Jewel, Star, Misty, and Sharpblue.  The plants grow in long rows, stretching from the highway back into the hills.

Blueberries grow on low bushes, the fruit gathering in tight clusters on the branch ends.

Walking up and down the rows we passed couples feeding each other berries as if they were on a romantic date.  Then there were the families with kids, who rushed from plant to plant, picking and eating berries, yelling out, "I found the best ones."

For our part, my wife and I approached the task with deliberation. Mostly that meant picking berry by berry, but when we found a perfectly formed cluster, a quick sweep of the branch yielded a handful of berries that clattered satisfyingly into the bucket.

Harvesting blueberries is sweet work. You pick a few and eat a lot as you walk down the rows. We enjoyed them all the more knowing blueberries are healthy and nutritious.

The best berries are plump, firm, and colored a dark shade of blue. Ripe berries are on the top of the plant but also down below, so it's worth the effort to crouch down and check the lower branches.

In addition to all those nice plump, ripe berries, you'll also see ones that are slightly wrinkled.  We had a difference of opinion about those.

My wife didn't care for them, but I did because they have a thick, jammy taste, reminding me of homemade blueberry pie. Because my wife didn't want any wrinkled berries in our bucket, I ate them as I picked.

My wife wandered off in one direction.  I, in another. We walked up and down the rows, enjoying the warmth of the afternoon sun and the easy quiet of the rolling hills surrounding the farm.

Walking down the rows, I couldn't get over that there were so many berries!  How could I pass by ripe, perfectly formed blueberries, sweet and luscious and not pick every one in sight?

With a quick grab, I could fill my mouth with great tasting blueberries.  So delicious, so available.

With blueberry stained fingers, I placed yet another handful of berries in my mouth when my wife called out to me.  Actually she called several times before I heard her.  "David," she said, "Come on, you've had enough."

I nodded in agreement but managed to run my hand along another branch and enjoyed a last mouthful of berries before I re-joined her. With our buckets filled, we walked hand-in-hand down the dirt road, stopping at the outdoor sink to wash the blueberry stains off our hands, and then to the shack where we paid for our blueberries.

In 30 minutes my wife and I had filled our buckets.  At $15.00 a bucket (about 2 quarts), the blueberries are a bargain, considering that at farmers' markets small containers cost $3.00-4.00.

At our friends' house that night, we proudly served the berries as the crowning topping to a pineapple-strawberry fruit salad.  The combination was perfection.  Each fruit had a different tartness and sweetness.  Their flavors melded beautifully.

With a large bowl in the refrigerator, everyone in the house made frequent stops to grab a handful.  In no time at all, we had eaten all the blueberries.

With a short growing season and given that it was unlikely we would drive up 101 anytime soon, when we headed back to LA, we left early so we could stop at the blueberry ranch and pick another bucket.

Back home I remembered all those ears of corn, peaches, and cherries, I used to pick with my mom and sister and I was very happy to have a bucket of blueberries in the refrigerator.  What a great way to start the week with a breakfast of fresh blueberries, yogurt, and cereal.

A Trip to New York and a Culinary Discovery: A Perfect Spring Salad of Black Kale, Kabocha Squash, Cheddar Cheese, and Almonds

Going to New York is always a treat.  Like everyone else, I love walking around the city.  A leisurely stroll through Central Park when the flowering trees are in bloom is one of life's great pleasures.

A visit to a museum is also a must. This trip we went to MOMA, where special exhibits by Marina Abramovic and William Kentridge were causing a stir, especially Abramovic's use of nudes as an element of her performance pieces.  For myself, I never tire of the permanent collection with its iconic works by Van Gogh and Matisse, among other masters.

Since I'm not in the city as often as I'd like, I look forward to visiting my favorite places to eat: Gray's Papaya (Broadway at 72nd) for the $4.45 Recession Special (2 hot dogs with everything and a medium Pina Colada), Piada (3 Clinton Street below Houston) for a panini and espresso, and the salt and pepper shrimp at Nha Trang One (87 Baxter Street below Canal).

A friend who is an expert on the food scene, highly recommended several dishes, especially a salad, at a new restaurant in the East Village called Northern Spy (511 East 12th Street between Ave. A & B, 212/228-5100).

The unassuming space has a country feel that immediately makes you feel at home. Locally sourced produce and meats are put to good use in refreshingly simple and inventive ways.

Meat eaters will be in pig heaven--literally--with Chef Nathan Foot's pork terrine with homemade pickled carrots and celery root, pork shoulder meatballs in tomato sauce, and a special of crispy pork belly and potato hash and wild arugula.  Classically trained, Chef Foot described the inspiration for the menu, which changes seasonally, as "being the kind of food I'd feed to my chef friends."

Affordably priced (most dishes are $10-15), the menu also has plenty for vegetarians.  Risotto with butternut squash and mascarpone (Freekeh Risoto), a Farmers' Salad with a collection of root vegetables,  several soups including navy bean and chilled celery root, five dollar sides of quinoa, wild rice (with feta, mint, and lemon), runner beans, collard greens, and roasted potatoes, polenta with braised greens and roasted mushrooms, and, the dish my friend had enthusiastically recommended, the kale salad.

I use kale frequently but never in a salad because I've always thought the stiff leaves needed to be sauteed or braised.  At Northern Spy, kale is presented as nature intended--raw.  Julienned, the kale presents a good base of support for the contrasting qualities of sharp, creamy cheddar, sweet, yielding kabocha, and crispy almonds. Finished with a lemon vinaigrette, the salad is refreshingly light with a hint of sweetness.

I experimented at home and discovered that the salad is easy to make.  I made a few changes in my version, which was delicious, but all the credit goes to Chef Foot.

A Spring Salad of Black Kale, Kabocha Squash, Cheddar Cheese, and Almonds

Time: 45 minutes

Yield: 4 servings

Ingredients

1 small kabocha squash, about 2 pounds
1 bunch black or Tuscan kale, washed, stems removed, julienned
1 cup cheddar, a good quality English or Irish cheddar, cut into 1/2" squares
1 tablespoon whole almonds, roasted unsalted, roughly chopped
2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

Cut the squash into quarters, scrape out the seeds and fibers on the inside. Place in a steamer.  Add 2 cups of water to the pot.  Cover and cook on high heat for 5-10 minutes until cooked but still firm, remove, and let cool. Remove the skin and discard.

You will need a cup of cooked squash.  Reserve the left over portion to use in a soup or as a side dish with a grilled meat. Cut the cooked squash into 1/2" squares.

In a small saucepan, reduce the balsamic vinegar to 1 tablespoon. Set aside to cool.

Place the julienned kale on the bottom of a serving bowl, sprinkle the squash, cheddar, and almonds over the top and dress with olive oil, reduced balsamic vinegar, and season with sea salt and pepper.

Variations

Chef Foot sprinkles freshly grated pecorino romano on top of the salad

Add 1/4 cup thinly sliced red onion rings to the salad

How to Store Shiitakes and a Mushroom Soup That's Perfect for Chilly Days

At most supermarkets, shiitakes aren't cheap so they have to be used sparingly. But at Asian markets, they're inexpensive. $3.99/pound at Mitsuwa in Santa Monica and $2.69/pound at SF Supermarket in Little Saigon. At those prices, it's reasonable to buy several pounds.

In general, shiitakes come in two forms: the slender stemmed variety and the ones which are fatter, with thicker stems and caps. Mitsuwa and SF Supermarket sell the fatter variety, which have a meater flavor.

With so many on hand, they can be used liberally in pastas and soups, grilled, and sautéed with garlic and shallots.

But how to store the ones not eaten those first couple of days?

Everyone knows that mushrooms should only be stored in the refrigerator in paper bags because kept in plastic they quickly go bad. Use a brown paper bag--not a white one, which is coated with wax so the moisture stays inside the bag--in combination with paper towels. The moisture that normally accumulates on the outside of the mushroom is absorbed by the layers of paper.

Kept in the refrigerator another week or two, the brown paper bag-paper towel combination acts as a dehydrator pefectly drying the mushrooms. This technique only works successfully with shiitakes.

If by chance any of the dried shiitakes develop mold, discard and keep the good ones. In my experience, more than 95% will dehydrate without harm.

To reconstitute dried shiitakes, put them in a heat proof bowl, pour in enough boiling water to cover, place a smaller bowl on top to keep the mushrooms submerged. Leave for 30 minutes until they soften.

Gently squeeze out the water but reserve the liquid for later use. Cut and discard the stems. At this point the mushroom caps can be cooked as if they were fresh.

Shiitake Mushroom Soup with Garlic

Shiitakes have a meaty, sweet flavor that is deliciously satisfying in this easy-to-make soup, perfect for a drizzly winter day.

Yield: Serves 4

Time: 45 minutes

Ingedients

2 cups shiitake mushrooms, fresh (stems and caps) or reconstituted (stems removed), washed, thin sliced
4 garlic cloves, peeled, finely chopped
4 shallots or 1 small yellow onion, peeled, findely chopped
4 cups chicken stock, preferably homemade
1 tablespoon olive oil
Sea salt and pepper

Method

In a large sauce pan, sauté the mushrooms, garlic, and shallots with the olive oil until lightly browned. Add the chicken stock and, if using reconstituted mushrooms, 1/2 cup of the soaking water. Simmer 30 minutes.

Taste and adjust the seasoning with salt and pepper as needed.

Variations

Substitute water for the chicken stock to make a vegetarian version, in which case simmer the mushrooms a bit longer and add 1 tablespoon of butter for flavor

Season with 1 tablespoon finely chopped fresh rosemary

Add to the saute 4 cups spinach leaves, washed, stems removed, roughly chopped

Add to the saute and brown 2 Italian sausages, roughly chopped,

Add to the saute and brown 1 chicken breast, roughly chopped

Add to the saute 1 cup fresh, deveined shrimp, roughly chopped

Add to the soup 1/4 cup cream and 1 tablespoon butter

Add to the soup at the end 2 packages ramen noodles cooked first in boiling water for 10 minutes then divided equally among the 4 servings