Turkey Isn't Just for Thanksgiving: Turkey Stew with Dumplings

Usually on Thanksgiving between 20-25 people come over for dinner. Serving turkey is part of the holiday tradition but there's a practical side as well: one turkey serves a lot of people.

Turkey is a food so rooted in a holiday--think egg nog and New Year's Eve--that most people wouldn't think of using it at other times of the year.

Roast turkey in the summer is a practical solution to serving large amounts of food for backyard parties without an excessive amount of work.

Sweet, moist breast meat, perfect of sandwiches, can also be tossed in salads. Thigh meat is also good in sandwiches with a bit of mayonnaise, thin slices of red onion and arugula leaves. Or, teasing flavor out of the legs and thighs by boiling them in a large pot of water creates delicious turkey stock and several pounds of meat ideal for salads, soups and stews.

Turkey Stew with Dumplings and Vegetables

Yield: 4-6 servings

Time: 45 minutes

Ingredients

4 cups cooked, shredded turkey dark meat

6 cups turkey stock (fat removed)

2 carrots (washed, peeled, ends removed, chopped into thick rounds)

2 sweet potatoes (cooked, skins removed, roughly chopped)

1 medium yellow onion (peeled, ends removed, roughly chopped)

1 ear of corn (kernels removed) or 1 cup of canned or frozen corn

1 celery stalk (washed, ends removed, roughly chopped)

1/2 cup brown or shiitake mushrooms (washed, thinly sliced)

4 garlic cloves (peeled, finely chopped)

1/2 cup Italian parsley (leaves only, finely chopped)

1 small bunch spinach (washed thoroughly, stems removed)

1 cup flour

1 tablespoon sweet butter

1 teaspoon baking soda

1 teaspoon sugar

1/2 - 3/4 cup half and half

Olive oil

Sea salt and pepper

Method

In a dutch oven or a frying pan with tall sides, sauté the carrots, garlic, celery, mushrooms, onions, corn, and parsley in olive oil until lightly browned. Season with sea salt and pepper. Add the shredded turkey, cooked sweet potatoes, and turkey stock. Simmer. Drop in the spinach and cook for 10 minutes or until the spinach has wilted. Taste and adjust the seasonings.

To make the dumplings, mix together the flour, baking soda, sugar, season with sea salt and pepper in a bowl. Finely chop the butter, add to the flour and mix well. Slowly pour in the half and half, stirring until the batter has a thick consistency. Using 2 spoons, make dumplings and ease them them into the hot liquid.

Cover and simmer for 30 minutes. Serve with a salad and a baguette.

Variations

Add 2 tablespoons finely chopped scallions or Italian parsley to the dumplings.

Add 2 tablespoons finely chopped roasted red peppers to the dumplings.

Corn Soup for the End of Summer and Start of Fall

This is my second corn recipe in as many posts. Knowing that corn is about to go out of season makes me want it all the more. 

The recipe for corn soup I wrote for Zester Daily has been picked up by Yahoo's food site, Shine. I'm very happy the word is getting out about a soup I think is easy to make and delicious. 

Corn on the Cob Gets Dressed Up For Dinner

We celebrate summer with grilled meats and boiled corn, the golden ears arriving at the table, resting in silky pools of melted butter, ready for a dusting of freshly ground sea salt and black pepper.

Many people hunger so much for corn they eat it every chance they can to such an extent that, sooner or later, familiarity breeds disinterest and even a little disdain. 

Where it seemed so celebratory at the beginning of summer, by August they turn away when a platter of corn is placed on the table. 

That's pretty much the way it's been for me.

On my last trip to our local farmers market, I hadn't planned on buying corn until I noticed that very few farmers were selling corn and those that were had very little to sell. Arriving late, the corn was almost sold out. 

Talking with a farmer, I learned that local corn will disappear from the market in a couple of weeks. After that, no more corn until the spring.

I bought half a dozen ears, deciding we should have a farewell to corn dinner. Preparing the ears by grilling or boiling would still be great, but I wanted to do something different. 

At Cuban restaurants in New York, corn on the cob is served with butter, mayonnaise and grated cheese. The sweet chewy corn kernels benefit from those added flavors.

I liked the idea of a topping on the corn but decided on a different direction. 

Corn on the Cob with Garlic-Onion Crisps

Serves 4

Time 30 minutes

Ingredients

4 ears corn, husks and silks removed, washed and dried

1 tablespoon sweet butter

1 tablespoon olive oil

1 medium yellow onion, ends and skin removed, finely sliced

2 garlic cloves, skins removed, finely chopped

1/4 cup Italian parsley, leaves only, left whole or finely chopped

Sea salt and pepper

Directions

The corn can either be grilled or boiled. To grill, lightly drizzle each ear with a small amount of olive oil and season with sea salt and pepper. Place on a hot grill and turn frequently until lightly browned.  If boiled, place the ears of corn in a large pot of water, turn the heat on high, turn the corn frequently and remove when the water boils. Keep warm.

Heat the butter and olive oil in a frying pan. On a medium high flame, sauté the onions, garlic and parsley until lightly browned and crispy.

Cut the corn into 2" long sections, place on a serving platter. Sprinkle the onion-garlic-parsley crisps over the corn and serve.

Variations

Add heat to the sauté with 1/4 teaspoon cayenne powder.

After topping the corn with the sauté, dust the corn with freshly grated Parmesan cheese.

Shop at the Palisades Farmers Market for Your Independence Day Feast

What's the 4th of July without great food and fireworks?

The easiest way for some people to throw a party is to order platters from a restaurant or a supermarket. For others, only home cooked food will do.

But with busy lives, how to find the time to do any cooking?

A friend complains when the kids want to know what's to eat, she throws up her hands and says, "Ok, let's go out." But on the 4th, it's more fun if the food is home cooked.

One solution is to use easy-to-make recipes so you're not stuck in the kitchen. And to give you ideas, take a walk around the farmers market and pick out fruit and vegetables that take no time at all to prepare.

A sangria style wine cooler or a fruit salad would be easy to make with the market's abundance of fresh cherries, blueberries, Fuji apples, pluots, white peaches, nectarines, and Valencia oranges. Yum.

Sweredowski Farms - John Sweredowski will offer friendly advice and a helping hand as you pick out leafy greens for a salad--he'll encourage you to think outside the box by showing you bunches of nettles, mustard greens and purslane. If you are an arugula fan, John has fat bunches with broad leaves. He also has peppery watercress and squash blossoms.

Yang Farms - the tomatoes, carrots and asparagus are always sweet. The finglerling and sweet potatoes are good for baking and grilling. Mr. Yang's Persian cucumbers make a crunchy salsa.

Underwood Family Farms - bi-color corn (yellow and white) is available again, along with leafy greens, radishes and beets, as well as green cabbage, perfect for cole slaw.

Givens Farm - pick up Italian parsley and leafy greens to make a tossed green salad.

Capay Organic - has early season heirloom tomatoes, pricey at 3 lbs for $10.00, but so colorful they would make an attractive centerpiece, sliced, drizzled with olive oil, seasoned with sea salt and freshly ground black pepper and sprinkled with fresh basil leaves.

Tropical Seafood - has a good selection of fish, including sole, salmon, swordfish and halibut for grilling, sauteing or baking. The large peeled and devined shrimp are especially nice wrapped in bacon, marinated in olive oil and seasoned with sea salt and pepper, skewered and grilled.

If you want to prepare a few dishes but not the whole meal, check out the ready-to-eat vendors at the market. Their home cooked food is the next-best-thing to making it yourself.

Sumako at Sweredowski Farms -  uses the farm's produce to make a summer time treat: squash blossoms stuffed with ricotta and roasted tomatoes.

The Heritage Kitchen - for appetizers and desserts, former food historian, Ekythe Preet sells a good selection of cheeses from small farms, homemade jams and savory chutneys, and an excellent selection of pastries, including Devonshire cream scones and gluten free amaretti meringue cookies with almonds, flourless chocolate mini-cakes, and organic brown rice crispy squares. Also gluten free are Ekythe's torts, one with orange and almonds (a Sephardic favorite), another made with polenta and almonds with a lemon flavor. Both are moist and delicious. 

Bountiful Bakery - for the holiday Denise Assad has baked lattice-topped cherry pies as well as her regular staple of apple pies, chocolate dipped macaroons, and a two-layer coconut cake with cream cheese frosting, to name a few of her treats. For a savory snack, she will have on hand freshly baked, flaky spinach and feta spanakopita that would look delicious on a dining room table or tucked away in a picnic basket. Given how labor intensive cherry pies are--can you imagine the effort it takes to pit hundreds of cherries--Denise could only pull off such an effort because Megan, her new assistant, has joined her in the kitchen. 

Have a great 4th of July!

A Trip to New York and a Culinary Discovery: A Perfect Spring Salad of Black Kale, Kabocha Squash, Cheddar Cheese, and Almonds

Going to New York is always a treat.  Like everyone else, I love walking around the city.  A leisurely stroll through Central Park when the flowering trees are in bloom is one of life's great pleasures.

A visit to a museum is also a must. This trip we went to MOMA, where special exhibits by Marina Abramovic and William Kentridge were causing a stir, especially Abramovic's use of nudes as an element of her performance pieces.  For myself, I never tire of the permanent collection with its iconic works by Van Gogh and Matisse, among other masters.

Since I'm not in the city as often as I'd like, I look forward to visiting my favorite places to eat: Gray's Papaya (Broadway at 72nd) for the $4.45 Recession Special (2 hot dogs with everything and a medium Pina Colada), Piada (3 Clinton Street below Houston) for a panini and espresso, and the salt and pepper shrimp at Nha Trang One (87 Baxter Street below Canal).

A friend who is an expert on the food scene, highly recommended several dishes, especially a salad, at a new restaurant in the East Village called Northern Spy (511 East 12th Street between Ave. A & B, 212/228-5100).

The unassuming space has a country feel that immediately makes you feel at home. Locally sourced produce and meats are put to good use in refreshingly simple and inventive ways.

Meat eaters will be in pig heaven--literally--with Chef Nathan Foot's pork terrine with homemade pickled carrots and celery root, pork shoulder meatballs in tomato sauce, and a special of crispy pork belly and potato hash and wild arugula.  Classically trained, Chef Foot described the inspiration for the menu, which changes seasonally, as "being the kind of food I'd feed to my chef friends."

Affordably priced (most dishes are $10-15), the menu also has plenty for vegetarians.  Risotto with butternut squash and mascarpone (Freekeh Risoto), a Farmers' Salad with a collection of root vegetables,  several soups including navy bean and chilled celery root, five dollar sides of quinoa, wild rice (with feta, mint, and lemon), runner beans, collard greens, and roasted potatoes, polenta with braised greens and roasted mushrooms, and, the dish my friend had enthusiastically recommended, the kale salad.

I use kale frequently but never in a salad because I've always thought the stiff leaves needed to be sauteed or braised.  At Northern Spy, kale is presented as nature intended--raw.  Julienned, the kale presents a good base of support for the contrasting qualities of sharp, creamy cheddar, sweet, yielding kabocha, and crispy almonds. Finished with a lemon vinaigrette, the salad is refreshingly light with a hint of sweetness.

I experimented at home and discovered that the salad is easy to make.  I made a few changes in my version, which was delicious, but all the credit goes to Chef Foot.

A Spring Salad of Black Kale, Kabocha Squash, Cheddar Cheese, and Almonds

Time: 45 minutes

Yield: 4 servings

Ingredients

1 small kabocha squash, about 2 pounds
1 bunch black or Tuscan kale, washed, stems removed, julienned
1 cup cheddar, a good quality English or Irish cheddar, cut into 1/2" squares
1 tablespoon whole almonds, roasted unsalted, roughly chopped
2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Method

Cut the squash into quarters, scrape out the seeds and fibers on the inside. Place in a steamer.  Add 2 cups of water to the pot.  Cover and cook on high heat for 5-10 minutes until cooked but still firm, remove, and let cool. Remove the skin and discard.

You will need a cup of cooked squash.  Reserve the left over portion to use in a soup or as a side dish with a grilled meat. Cut the cooked squash into 1/2" squares.

In a small saucepan, reduce the balsamic vinegar to 1 tablespoon. Set aside to cool.

Place the julienned kale on the bottom of a serving bowl, sprinkle the squash, cheddar, and almonds over the top and dress with olive oil, reduced balsamic vinegar, and season with sea salt and pepper.

Variations

Chef Foot sprinkles freshly grated pecorino romano on top of the salad

Add 1/4 cup thinly sliced red onion rings to the salad

Now & Later Meals: Grilled Corn Has a Second Act as a Salad

Besides outdoor grilling, days at the beach, fried chicken, ripe tomatoes, and ice cold watermelon, corn on the cob is one of the great markers of summer.

When I was growing up, my mom loved to search out road side stands that sold fresh corn. She'd buy a grocery bag full and we'd feast on boiled corn with slabs of melting butter, seasoned liberally with salt and pepper.

I still enjoy corn that way, but now more often than not our corn on the cob comes to the table grilled not boiled.

Shucked and drizzled with olive oil, seasoned with sea salt and pepper, then turned on a grill until lightly browned, the naturally sweet kernels are sweetened even more by caramelization. Yumm.

For a snack, nothing is better than an ear of corn pulled from the refrigerator. But there's more that can be done with those grilled ears of corn. Cutting the kernels off, they can go into a chopped salad and move from side dish to entree.

And on hot days, that's another marker of summer--putting meals on the table with as little effort as possible.

Now: Farmers' Market Fresh Grilled Corn on the Cob
Later: Grilled Corn and Chopped Vegetable Salad

NOW: Grilled Corn on the Cob

The most important part of this recipe is the corn itself. The fresher the corn, the better the taste. When you're picking out corn, select ears that have green husks and golden silks.

Yield 4 servings plus left-overs (which you will need for the LATER recipe)

Time 15 minutes

Ingredients

8 ears of corn, shucked, silks removed, washed
3 tablespoons olive oil
Sea salt and pepper

Directions

Preheat the grill.

Break the ears in half or cut into 3" lengths. The ears you're saving to make the salad can be left whole. Pour the olive oil onto a large plate. Season with sea salt and pepper. Roll each piece of corn in the oil.

Using tongs, grill the corn on all sides until lightly browned. Remove from the grill and serve hot.

LATER: Parsley-Corn Chopped Salad

The salad can be prepared ahead and refrigerated but it tastes better if served at room temperature.

Yield 4 servings

Time 15 minutes

Ingredients

3-4 ears of grilled corn
1 large bunch Italian parsley, washed, finely chopped
1 garlic clove, skin on
1 tablespoon yellow onion, finely chopped
1 carrot, washed, peeled, roughly chopped
2 tablespoons olive oil
1/4 cup balsamic vinegar
Sea salt and pepper

Directions

Put the balsamic vinegar in a small saucepan and reduce by half over a low flame. Set aside to cool.

Using a sharp knife, cut off the kernels and put into a mixing bowl. Place the garlic clove on a skewer or the point of a sharp knife. Char in a flame so the skin burns off. Brush off any bits of burnt skin and roughly chop the garlic.

Add the charred garlic, parsley, and onions to the mixing bowl. Drizzle with the olive oil and reduced balsamic vinegar. Season to taste with sea salt and pepper.

Transfer to a serving dish.

Variations

Instead of using a raw carrot, grill a carrot cut into slabs 1/4" thick; dredged the slabs in seasoned olive oil and grill until lightly browned; let cool and chop into pieces the same size as the corn kernels; add to the salad

Grill asparagus dredged in seasoned olive oil, then chop into pieces and add to the salad

Quarter cherry tomatoes and add to the salad

Add 1 cup cooked couscous

Add 1 medium sized avocado, peeled, roughly chopped

Add 6 medium sized shrimp, washed, peeled, deveined, and grilled, roughly shopped

Crumble 3 pieces of crisp bacon on the salad and toss

Shred 1/2 cup turkey or chicken breast and add to the salad

Cherry Tomatoes and Pasta Go Hand in Hand

I only grow cherry tomatoes. Which doesn't mean I don't enjoy eating heirlooms like Brandywines, Cherokee Purples, or Green Zebras. Because we have large, beautiful trees in the backyard, we only get partial sun in the garden. Our house stays cool even during the hottest days and that's good news, but larger tomatoes don't grow well without full sun. I'm not complaining though.

The cherry tomatoes are sweet like candy.

At this time of year, cherry tomatoes are plentiful. Not just in our garden, which has gone kind of cherry-tomato-crazy, but in the farmers' markets as well. Big baskets of perfectly ripe tomatoes are selling for $1.00/basket. They're perfect for salads and skewering. With a plentiful supply, they also make a delicious pasta sauce.

Pasta alla Checca

Yield 4 servings

Time 30 minutes

Ingredients

1 pound pasta, penne, gnocchi style, fussili, or spaghetti
1 basket farmers' market fresh cherry tomatoes, stems removed, washed, quartered
1 bunch basil, washed, stems removed
1 garlic clove, skin removed, minced
1 tablespoon kosher salt
1/4 cup olive oil
Sea salt and pepper
1/4 cup freshly grated Parmesan or Romano cheese

Method

Put the quartered tomatoes into a large bowl, season with sea salt and pepper, add the olive oil,minced garlic, and toss. Do this a few minutes before you cook the pasta.

Add the kosher salt to a large pot with a gallon of water, heat to boiling, add the pasta, and stir well. Stir every couple of minutes to prevent the pasta from sticking together. After 10 minutes sample a piece of pasta. When it's cooked to your taste, strain, and put the pasta into the bowl with the seasoned tomatoes.

Toss well. Chop or tear by hand the basil leaves and add to the pasta. Top with grated cheese and serve immediately.

Variations

Over an open flame, char the garlic clove with the skin still on. Remove the blackened skin, mince the garlic

Add 1/4 cup finely chopped, pitted olives, cracked green or black

Add 2 anchovies, minced

Add 1 tablespoon red onion, finely chopped or cut into thin rings

Roasted Cherry Tomato Pasta Sauce

Cooked into a sauce, cherry tomatoes have a flavor that is different from their large-bodied cousins. One basket makes enough sauce to serve 4 people, so the price-break is good.

If you want, the sauce can be made ahead, frozen, and used weeks later with little loss of flavor.

Yield 4 servings

Time 60 minutes

Ingredients

2 baskets farmers' market fresh cherry tomatoes, stems removed, washed
4 garlic cloves, skins removed, minced
1 cup Italian parsley leaves, washed, finely chopped
4 shiitake or brown mushrooms, washed, finely chopped
1/2 medium yellow onion, skin removed, washed, finely chopped
1/4 cup olive oil
1 tablespoon sweet butter
Sea salt and pepper

Method

Toss the cherry tomatoes in a bowl with the olive oil, half of the minced garlic, season with sea salt and pepper, place on a baking tray that has been lined with a Silpat or parchment sheet. Bake 45 minutes in a 400 degree oven.

Reserve the seasoned olive oil in the bowl and use to saute the remaining garlic, parsley, onion, and mushrooms until lightly browned. Set aside.

Put the roasted tomatoes, including all the liquid on the baking tray, through a food mill. Add the tomato sauce and pulp to the saute pan.

Simmer 5 minutes. Stir in the sweet butter, taste, and adjust the seasoning with sea salt and pepper.

Toss with pasta and serve with freshly grated Parmesan or Romano cheese.

Variations

Use the tomato sauce without the vegetable saute

With the vegetables, saute 1 cup smoked sausage or Italian sausage, finely chopped, until lightly browned

Use fresh basil instead of the Italian parsley

Add 1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne to the saute

Now and Later Meals - Braised Chicken with Vegetables and (Later) with Couscous and Spinach

Originally posted on Kim Orlando's terrific web site, Traveling Mom.

One way to beat the dinner-time crunch is to cook once but create two meals. One meal to eat that night, the other to eat the next day or freeze in an air-tight container.

From experience I've found that braised chicken serves the cause very well. Because I know I want to use the chicken for two meals, I choose legs or thighs. Unlike chicken breasts, dark meat creates a savory sauce and doesn't dry out when braised.

Add a green salad and steamed rice, cooked pasta, mashed potatoes, or a fresh loaf of bread and you'll have an affordable, nutritious, healthy dinner.

Now: Braised Chicken with Farmers' Market Fresh Vegetables

The basis for the deeply flavored sauce is a technique familiar to many cuisines. Finely chopped vegetables are sauteed in an oil until lightly browned. Seasoned with spices, a liquid is added and reduced. In French it's called a mirepoix, in Spanish sofrito, and in Italian soffritto. The ingredients vary, but garlic and onions are pretty much constants.

For this dish I shopped at our local farmers' market and used onions, garlic, carrots, broccoli stems, brown mushrooms, and corn off the cob.

Most of the ingredients can be swapped out for others.

Instead of onions, I could have used shallots or leeks, any of which will caramelize and add sweetness to the sauce. I used broccoli stems because my kids only eat the crowns and I don't like throwing away the stems. You can use the crowns and zucchini, squash, and tomatoes as well.

When I made the dish last night, I kept the skins on, but if you want to lower the fat content, remove the skins.

Frozen in an airtight container, the dish will keep for weeks.

Yield 4 servings plus left-overs
Time 30 minutes preparation, 1 1/2 - 2 hours cooking

Ingredients

10 chicken legs or thighs, about 3 1/2 pounds, washed, pat dry
1 cup broccoli stems, peeled, finely chopped
1/2 cup yellow onion, peeled, finely chopped
1 cup carrots, peeled, finely chopped
1 1/2 tablespoons garlic, peeled, finely chopped
1/2 cup brown mushrooms, washed, finely chopped
2 cups corn kernels from 2 ears of corn
2 tablespoons extra virgin olive oil
Sea salt and pepper
3 cups water

Directions

Preheat the oven to 350 degrees. Use a large covered pan like a Dutch oven or roasting pan. Heat the oil on a medium flame. Use tongs and add the chicken pieces. Season with sea salt and pepper. Turn frequently until the chicken is lightly brown, about 20 minutes. Remove and set aside. Discard the fat.

In the same pan, add the other tablespoon of olive oil, season with sea salt and pepper. Add all the vegetables. Lightly brown. Stir frequently to avoid burning, about 8-10 minutes.

Pour in 3 cups of water. Stir well to deglaze the pan so the flavor bits get into the liquid. Add back the cooked chicken pieces. Cover and put in the oven. After 60 minutes, use the tongs to turn over the chicken pieces. Cover and return to the oven for another 30-60 minutes.

The chicken is cooked when the meat is separating from the bone. Taste and adjust the seasonings with sea salt and pepper. If you want a thicker sauce, reduce the liquid over a medium flame.

To serve, place the chicken pieces in a large bowl and pour the sauce on top.

Later: Chicken with Easy-to-Make Moroccan-Style Couscous

Assuming you have half of the chicken and sauce left-over, this dish takes very little time to prepare.

The sort of couscous served in Morocco is delicious but difficult and time-consuming to prepare. The "instant" kind can be found in some grocery stores, upscale, specialty and health food markets.

If you haven't used couscous before, meet your new best kitchen-helper.

Couscous costs pennies per serving and takes next to no effort to make. It can be served hot or cold, in a salad, as a side dish, or, as in this recipe, as a main dish.

Yield 4 servings
Time 30 minutes

Ingredients

4-5 chicken legs or thighs, cooked as above
2 cups sauce with vegetables, cooked as above
1/4 cup golden raisins
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
2 garlic cloves, peeled, finely chopped
1 bunch spinach, washed to remove grit, stems removed, roughly chopped
2 cups whole wheat or regular "instant" couscous
3 tablespoons extra virgin olive oil
2 1/2 cups water
Sea salt and pepper

Directions

Boil 2 1/2 cups of water. Put the couscous into a large boil. Pour the hot water and 2 tablespoons of olive oil into the bowl and stir well. Cover with plastic wrap for 10 minutes, remove the covering, and fluff the couscous with a fork.

In a large pot, saute the cumin, turmeric, and garlic in the olive oil until softened, about 4-5 minutes. Add the golden raisins, cooked chicken, sauce, and chopped spinach.

Stir well to submerge the spinach in the sauce--if you need more liquid, add a cup of water--and simmer 20 minutes. Taste and adjust the seasoning with sea salt and pepper.

Put the couscous in a large bowl, ladle the chicken and sauce on top and serve immediately. Alternately, portion out the couscous, chicken and sauce into individual bowls.

Tip: when I have the time, I'll take the meat off the bones to make the dish easier to eat. The kids definitely appreciate that.

Grilled Vegetables and Grilled Vegetable Salads

Although most of the world thinks there are no seasons in Southern California, those of us who are natives know that isn't the case. In the winter, we are very definitely cold. When my wife and I walk on the beach, she wears a full compliment of winter wear: fur lined hat, gloves, sweater, and jacket.

We also feel winter's grip when the sun disappears in mid-afternoon, requiring lights to be turned on before 5:00pm. With the cold and darkness, these are not easy times. Certainly there are pleasures to be gotten from a crackling fire in the fireplace, hot soups filled with savory bits, and braised meats surrounded by an array of root vegetables. Admittedly those are sweet comforts, but they are brought front and center because our sagging spirits need propping up.

Spring in Southern California is a different matter altogether. Although there is still fog aplenty at the beach where we live, the days benefit from the warmth of the sun's strengthening rays.

Besides sensing the increase of daylight and warmth, we also know that spring has arrived because the local farmers' markets welcome back long forgotten friends. Corn on the cob, green garlic, all manner of flowers, squash blossoms, and stone fruit beginning with plums, pluots, apricots and apriums.

With the abundance of locally grown produce, the high points of my week are visits to the Wednesday Santa Monica and the Sunday Pacific Palisades Farmers' Market.

As a child I avoided contact with vegetables as much as I could. My mother's treatment of produce was ungenerous. String beans were boiled in salted water and then extracted, limp and submissive. Corn and English peas were taken from the freezer and overcooked in the same salted water, their flavor saved only by the large pat of butter that joined them in the serving bowl.

Leaving home, I pursued a different path, exploring the local farmers' markets and experimenting with vegetables I had only heard about but never eaten. One of my chief discoveries was that vegetables, like hamburgers and steaks, benefited from grilling.

Who does not love carrots drizzled with olive oil, seasoned with sea salt and black pepper and cooked on a hot grill? Their carrot-essence acquires a caramelized sweetness that is irresistible. And what about the improvement of artichokes, Japanese eggplant, broccoli, corn, squash, zucchini, and even thin slices of Yukon Gold potatoes similarly coated with seasoned olive oil and placed on the grill?

So powerful are those flavors, I have to restrain myself from grilling every night.

Just about any vegetable can be grilled. Some, like tomatoes and asparagus, cook quickly and require an attentive hand to prevent charring. Others, like corn on the cob, take a bit longer and need to be turned frequently for even cooking. A few, like artichokes, require fifteen-minutes in boiling water before heading to the grill.

Grilling pulls out the essential flavor of each vegetable. Those qualities are enhanced by a simple dredging in olive oil seasoned with sea salt and freshly ground pepper.

Once grilled, the vegetables can be served straight off the grill as a finger-food appetizer, a side dish, or even as an entree. But they can be so much more.

Chopped up, grilled vegetables can fill out a parsley salad. Mixed with couscous they make a savory side dish.

Once you start grilling vegetables, they'll become a secret weapon in your culinary adventures.

Grilled Vegetables

Yield 4 servings
Time 45 minutes

Ingredients

4 large carrots, washed, peeled, cut into slabs 1/4" thick, 2" long
2 broccoli crowns, washed, cut into slabs 1/4" thick, 2" long
1 bunch asparagus, medium sized or thick, washed, white ends trimmed off
1 ear of corn, husks and silks removed, washed
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
Pinch of black pepper

Method

Turn the grill on to medium and preheat for 10 minutes.

In a bowl, toss the vegetables and season with the olive oil, sea salt and pepper. Using tongs, put the vegetables on the grill.

Close the cover and cook for 2-3 minutes. Turn and cook another 2-3 minutes, checking frequently to prevent burning. How long each vegetable takes to cook depends on your grill, the vegetable, and the thickness of the slices.

Have a serving plate handy so you have a place to put the cooked pieces when they're ready. Serve hot as a side dish or room temperature as finger-food appetizers.

Grilled Vegetable Chopped Salad

Cut the corn kernels off the cob. Roughly chop the other vegetables. Toss together. Add a bit more olive oil, taste, and adjust seasoning with sea salt and pepper.

Grilled Vegetable and Parsley Salad

With the grilled vegetables as a starting point, the salad can be expanded by adding elements. In this case, parsley.

Ingredients

3 cups grilled vegetables, roughly chopped
1 bunch Italian parsley, washed, most of the stems removed, leaves finely chopped

1/2 cup crumbled feta 
Olive oil
Sea salt and pepper

Method

Mix together the chopped vegetables and parsley. Add more olive oil as needed, taste and adjust seasoning with sea salt and pepper.

Variations

Add 1 avocado, peeled and chopped

Add 10 fresh cherry tomatoes, quartered

Add 1 tablespoon chopped scallions or red onion

Substitute cilantro for parsley

Add 1 hard boiled egg, finely chopped

Couscous Salad with Grilled Vegetables and Parsley

The salad becomes more substantial with the addition of easy-to-make couscous.

Yield 4 servings
Time 20 minutes

Ingredients

1 cup whole wheat couscous
1 1/4 cups water, boiling
Olive oil
Sea salt and pepper

Method

Mix together 1 cup whole wheat couscous, the heated water, and 1 tablespoon olive oil. Stir well, cover with plastic wrap and set aside 10 minutes, then fluff and cover again until needed.

In a bowl, mix together the chopped vegetables, parsley, and prepared couscous. Add a bit more olive oil, taste and adjust seasoning with sea salt and pepper.

Variations

Add 6 grilled mushrooms, roughly chopped

Add 1 fresh avocado, roughly chopped

Add 10 grilled shrimps, roughly chopped

Add 1/4 cup crumbled feta or goat cheese

Sweet Potatoes Rock!

Amy Ephron and One for the Table rounded up a half dozen sweet potato recipes for a contest held by “The North Carolina Sweet Potato Association’s Food Bloggers’ Recipe Contest." The recipes she submitted take sweet potatoes from savory to sweet.

I contributed a recipe for Sweet Potato Inari Suishi.

By definition sweet potatoes bring a deep sweetness to any dish. If anything, sweet potatoes are so strongly flavored, they must be used with a deft hand. Sweet potato pie is great, but sweet potatoes work as well as a savory ingredient in beef stews, chicken pot pies, and simply sauteed as a side dish.

You can read the recipes Amy submitted to the contest on One for the Table.

Grilled Sweet Potatoes

Yield: 4 servings
Time: 20 minutes

Ingredients

2 sweet potatoes, washed, peeled, thinly sliced into rounds
1/4 cup olive oil
Sea salt and pepper

Method

Taking a tip from Japanese robata grilling, first steam the potato slices for 5 minutes in a covered pan in lightly salted water (1 teaspoon to a quart of water). Drain and let cool.

Put the olive oil on a plate, season with sea salt and freshly ground pepper. Dredge each sweet potato round through the seasoned olive oil, both sides.

Grill for a few minutes on each side until tender. If you don't want to use a grill, then put them on a cookie tray covered with a Silpat sheet or piece of aluminum foil. Roast in a 350 degree oven, turning once, for 5-10 minutes or until tender.

Serve as a side dish with grilled chicken breasts or julienne the rounds and saute with garlic and parsley and toss with pasta.

Sprouted Broccoli from Green Spring Farm in Petaluma, California

Recently we spent a weekend in Sonoma. Since I like to shop at farmers' markets, I was happy to learn that the valley is home to more than a 100 organic farms.

We would have liked to stop at a dozen or more but this was a short trip, so we zeroed in on Green String Farm. Although the farm is small, its produce is well-known, supplying many Bay Area restaurants, including Alice Waters' Chez Panise, Terzo, Camino, and Hog Island Oyster Company.

Ross Cannard gave us a walking tour of the farm his father, Bob, started years ago with wine maker, Fred Cline. He took us through ankle high grasses to check out the fields under cultivation, the pasture enclosures with goats and sheep, and the chicken trailer.

At times it was difficult to see exactly what was under cultivation and what wasn't. The philosophy of the farm is summed up in a simple description:

...by maintaining an important balance between crops grown for human consumption and crops grown to improve the soil, Green String farmers always give back to the earth the same amount the earth gives to us. Unlike conventional produce which is grown in conditions specifically designed to put out the highest and fastest possible yields (and without room for anything but the food crop), Green String produce grows under more natural conditions, with the help of farmers who are listening to what their land tells them throughout the year.

"Listening to what their land tells them" means, no chemical pesticides and fertilizers. Beneficial plants (we'd call them "weeds") grow side by side with celery, broccoli, kale, onions, artichokes, and lettuces. Before planting, the chickens and livestock add to the mix, literally. By creating portable enclosures the animals are moved from one field to another. Their hooves aerate the soil, as their waste provides fertilizer.

The proof of any system is the quality of the product. All the produce looked so delicious, we had to hold back from buying too much.

With produce this fresh, it makes sense to use simple preparations, the better to savor the quality of the vegetables.

Braised Sprouted Broccoli

In an email Ross explained how Green Spring Farm perennializes its broccoli:

It's Italian green sprouting broccoli, which is a standard variety. What's different is in our method of picking it. We let it head up, then pick it, like everyone else does, but then, if you keep it in the ground, it keeps growing these nice little heads, which you have to keep picking to prevent the plant from flowering. This way, though, you don't have to replant your broccoli all the time, you just keep on picking the ones you have, and we prefer these little heads to the giant supermarket-style heads anyway.Sprouted broccoli is really worth finding. The taste is sweeter, the flavor more, well, "broccoli"-ish. It can be found in farmers' markets and some specialty supermarkets like Whole Foods and Gelson's.

Yield: serves 4
Time: 10 minutes

Ingredients

1 pound sprouted broccoli, washed, ends of stems trimmed, keep leaves on
4 garlic cloves, peeled, mashed, roughly chopped
1 tablespoon olive oil
Sea salt and pepper
1/3 cup water
1 tablespoon sweet butter (optional)

Method

Heat the olive oil in a frying or chef's pan over a medium-high flame. Season the oil with sea salt and pepper, add the broccoli and toss with tongs until the leaves wilt. Add the chopped garlic and continue tossing until the garlic and broccoli are lightly browned, about 5 minutes.

Reduce the heat to medium-low, add water to deglaze the pan, lay a piece of aluminum foil over the top and let simmer. Turn the broccoli after 2 minutes. After a total of 5 minutes the broccoli should be tender. Taste and adjust seasonings. Add a pat of sweet butter (optional) and toss.

Serve hot as a side dish with meat, poultry, tofu, or fish.

Spinach Salad For a Change of Pace

As much as I enjoy arugula, red leaf, and romaine salads, there are times when I need a change. At the farmers' markets these days there is a good supply of regular spinach and the Bloomsdale or heirloom variety, the one with the crinkly leaves.

The nutty flavor and sturdy leaf structure of spinach invites the addition of flavors. So many ingredients go well with spinach. Personally, I like scallions, tomatoes, avocado, olives, grilled corn, and carrots go well with spinach. If you're ok with meat, add crisp bacon, chopped hard boiled eggs, grilled shrimp, sliced chicken breast, or julienned ham.

Any favorite salad dressing will do. We tend to like a simple dressing of olive oil and reduced balsamic vinegar, seasoned with sea salt and pepper. The dressing can also be heated to create a wilted spinach salad.

Spinach Salad

Because all the grit has to be removed, spinach is a little more work to clean than arugula or lettuce. If the spinach leaves are still connected to their roots, cut off the root ends while the leaves are tied together. Separate the leaves and put them into the sink with a lot of water. Shake the leaves and remove to a colander. If you want, double rinse by spraying the leaves while they're in the colander.

Yield: 4 servings
Time: 15 minutes

Ingredients

2 large bunches spinach, washed thoroughly, stems removed
2 scallions, trimmed, finely chopped
1 carrot, washed, trimmed, peeled, thinly sliced into rounds
1 avocado, washed, peeled, roughly cut
10 cherry tomatoes, washed, quartered
4 brown mushrooms, washed, dried, thinly sliced
1/4 cup grilled corn kernels
1 tablespoon roasted almonds, hazelnuts, or pine nuts, roughly chopped (optional)
1/2 cup croutons (optional)
2 eggs, hard boiled, finely chopped (optional)
4 pieces bacon, crisp, finely chopped (optional)
10 grilled shrimp, washed, peeled, deveined (optional)
4 slices chicken breast, grilled or sauteed (optional)
1/4 cup julienned ham (optional)
Olive oil
1/4 cup balsamic vinegar, reduced to 1 tablespoon
Sea salt and pepper

Method

Make the salad in a large salad bowl. Tear the large leaves into bite sized pieces. Leave the small leaves whole. Add whatever toppings you like. Make the olive oil and reduced balsamic vinegar dressing or use whatever dressing you like and serve as a salad course or as a main course.