Showing posts with label sauteed vegetables. Show all posts
Showing posts with label sauteed vegetables. Show all posts

Saturday, February 16, 2008

A Vegetable Sauté for a Farmers' Market Lunch

After weeks of cloudy, cold weather, today was all blue skies and 70's-warm. The Santa Monica Farmers' Market had a selection of Southern California winter produce: sugar snap peas, English peas, carrots, broccoli, spinach, turnips, beets, Yukon potatoes, fingerlings, asparagus, artichokes, mushrooms, bok choy... Some days a simple vegetable sauté makes the best meal. Today that was our lunch.

Farmers' Market Fresh Vegetable Saute

Yield: 4 servings
Time: 30 minutes

Ingredients

2 large carrots, peeled, cut into large rounds
1 lb sugar snap peas, washed, ends & strings removed
4 Yukon potatoes, washed, cut into chunks (not peeled)
10 brown mushrooms, washed, sliced
2 bunches asparagus, fat ones, washed, bottom end trimmed
4 garlic cloves, peeled, thin sliced
2 teaspoons olive oil
1 cup water or chicken stock
2 tablespoons sweet butter
Sea salt
Freshly ground black pepper

Method

Sauté the potatoes and gralic in the olive oil on a medium flame until browned. Add the carrots, sugar snap peas, mushrooms, and asparagus. Cook for 5 minutes, turning frequently. Add stock or water and butter, cover and simmer for 5 minutes. Remove the cover, raise the heat, and reduce the liquid to coat the vegetables.

Sunday, January 13, 2008

An Easy Sauté with Carrots and Brussels Sprouts

Rushing home with no time to cook anything complicated. That doesn't mean I'm ok with a throw-together dinner that is boring or visually uninteresting. The carrot and Brussels sprouts sauté turns a simple grilled chicken breast, piece of fish, or steak into a satisfying meal.

4 carrots, peeled, cut into 1" long slabs
1 lb. Brussels sprouts, washed, stem trimmed, quartered
1 garlic clove, peeled, jullienned
1 tablespoon butter
1 tablespoon olive oil
¼ cup water

Sauté the carrots, Brussels sprouts, and garlic in the olive oil and butter until lightly browned. Add water and cover. Simmer for 15 minutes.

Serves 4.

Preparation Time: 15 minutes. Cooking Time: 30 minutes.

Wednesday, December 19, 2007

Easy-to-Make Lavash "Pizza"

When we were packing for the trip, my job was to go through the refrigerator and bring everything with us that would go bad if we left it home: arugula, apples, parsley, lemons, bacon, eggs, sausages, hot dogs, hamburger meat...all that went into the car.

Way in the back of the refrigerator I found a Ziploc bag of lavash I'd bought from an Armenian market, The Golden Farm, in Glendale three weeks ago. The good news about lavash is you can eat it freshly baked and weeks later, at least if you grill it.

Fresh lavash comes in a plastic bag, with 2-4 sheets inside. The sheets of lavash are huge: 4 feet by 3 feet. Grilled the way I'm talking about, 1 sheet will feed 4 people. Usually a package costs between $1.00-$2.30 in Middle Eastern Markets.

At those prices, lavash is a bargain.

Grilled lavash for appetizers:

Drizzle 2 tablespoons of olive oil onto a flat plate. Season with some sea salt and freshly ground black pepper. To prep the lavash for grilling, cut the sheet into 2" squares and dredge each piece through the seasoned olive oil on both sides. Stack them on top of each other.

Put the heat on "low", then use tongs to place the seasoned pieces of lavash on the grill. They'll cook quickly, maybe 20 seconds on each side. Cover them with a kitchen towel to keep them warm.

Toppings:

Even though I'm calling this "pizza," I haven't tried tomato paste on lavash. I think it wouldn't be good because the wet sauce would take away the crispiness, which is what's great about grilled lavash.

I've stayed with meats, cheeses, and sauteed vegetables.

Cheese:

Any cheese you can grate will work. I've been using cheddar.

Take 1 cup of freshly grated cheddar (white Australian or Irish cheddar is good). After the lavash has been grilled on both sides, sprinkle a little of the grated cheese on each square and bake in a 350 degree oven for 5 minutes. Finish with a light drizzle of olive oil and serve warm.

Meat:

Thinly sliced, grilled Italian sausage is good, with a sprinkling of finely chopped Italian parsley and/or green onions (the green and white part mixed together).

Freshly sliced prosciutto goes well on top of the grilled lavash.

Sautéed vegetables:

We used a sautéed, finely chopped mustard green with garlic and shallots. Delicious. Sautéed spinach, broccoli leaves, beet greens--any of those would be great too.

In fact, if you put all of these together on the lavash it would be delicious. The only thing to keep in mind--the grilled lavash are fragile, so don't overload it with too many toppings.

Try sautéed tomato slices.

Drizzle olive oil into a hot pan, season with chopped garlic, then gently sauté thin slices of ripe tomatoes. Using two flat, dinner knives, flip the tomato slice over after 1 minute, letting the other side cook for another minute.

What you put on the grilled lavash pieces is infinitely variable. It's worth trying just about everything and anything.

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