Showing posts with label Main Courses. Show all posts
Showing posts with label Main Courses. Show all posts

Wednesday, April 7, 2010

Eating with the Seasons in Italy

I met Ashley and Jason Bartner on line. We connected through our love of cooking, good food, and travel. I read about their new life in Italy and I am very jealous. Not that I want to trade places--I love our life in Pacific Palisades--but I would definitely enjoy a long weekend or even a month staying at their farm house in Piobbico in the Marche region, just below Emilia-Romagna and east of Umbria on the Adriatic Sea.

They were generous enough to send me a description of their life and a few recipes which I can't wait to try
. fyi: A "glug" is roughly 1 tablespoon.

After years of travel and eating our way through every city, state and country we visited, we decided to share our love for food with others in an unique way in the Marches, Italy and opened La Tavola Marche Agriturismo & Cooking School. We took a leap of faith and traded in the hustle bustle of life in NYC to slow down in every aspect of our lives & started growing our own food in the Italian countryside!

Jason is a professional Executive Chef & I am a customer service/hostess extraordinaire and currently write a monthly column for Italia! Magazine. During our travels to Italy, we felt at home & really enjoyed the diversity of recipes in each region combined with the atmosphere of staying on a working farm or agriturismo - plus the Italians & their passion for life & good food!!

We love connecting our guests to the people, land & culture of this little known-region through the food! That is exactly why we decided to work for ourselves & open an inn, farm & cooking school in Italy! We were ready for a change...Why not?! We thought we were just crazy enough to pull it off! It took us a year & a half from our first trip to Italy to living here! And we've never looked back ~


Slow Food & slow living is huge for us! Here we live it everyday- we have slowed down in all aspects of our food & life here in Italy! For us, Slow Food philosophy translates to celebrating traditional Italian country living by eating locally & seasonally and becoming s self-sufficient as possible. This is a complete shift in our 'previous life' in the States.

We are so lucky that our neighbors & friends have taught us the ropes: from age-old family recipes to plucking chickens! It's all new to us and if we can do it - so can you! In the winter Jason makes sausages & salami by hand & hangs them to dry in the rafters of the house and in the summer months, since I can't cook, I contribute by creating home made liquors! It is such a kick to create these homemade treats!We jar, jam & preserve fruits & veggies in the summer extending their season -we even make our own homemade liquors! The most full-filling aspect is that we grow our own fruits & vegetables - from apple, cherry & plum trees surrounding the house to our enormous farm garden with over 600 onions, 400 tomato plants, loads of lettuces, spinach, garlic, cucumber, pepper, eggplant, melons, zucchini, pumpkins, radishes & more!!

Wild game, mushrooms & truffles as well as strawberries, blackberries, asparagus, wild dandelion greens & much more are collected from the woods behind our house! We are really excited because this spring we are adding CHICKENS! And this coming from two city kids! Our neighbors are in awe by "young Americans" with the most beautiful garden! Locals stop by to eye the goods & leave with an armful of gifts from the garden!!

The most incredible part for us is being accepted into the small farming community of Piobbicowhere we live, making a world of difference in our their experiences. As always in Italy, the conversations turn to food as neighbors pop in to say hello & see what's cooking! At first the thought of an American Chef cooking traditional local dishes did not blow over well - they figured all he could do was hamburgers & hot dogs! But that has all changed!

Now Jason is thought of as kin in the kitchen - grandma's are always sharing their secret recipes and he is trusted with cooking for big holidays & family events - for Italians! As testament - opening day of hunting season was celebrated at our farmhouse with a feast of wild game with a huge group of hungry local hunters!

We just love sharing this experience/connection to food with our guests - we specialize in Cucina povera (peasant cooking) with farm to the table cooking classes. Each cooking class starts with a walk through the garden to collect the night’s dinner.

Jason is so very proud of what he has created & loves sharing that with our guests - and it seems to be contagious! Many guests return home with a longing to eat locally, start a garden, join a CSA & all around become more connected with the food they are eating & understanding where it comes from!


Here you will eat what your fed, there is no menu options & the guests love it! This gives us the freedom to work with what is at the height of the season & best looking at the market each day. Guests are surprised by every dish, with whispers of 'what's to come next...' Jason enjoys the time he spends at each table explaining the dish, it's history & ingredients or where the meat is from. It helps connect them to the food they are about to eat.

"We hope our guests take home a taste of la dolce vita, the simplicity of good cooking, great stories to share, and an appetite to return."

RECIPES FROM OUR FARMHOUSE

I wanted to share 2 recipes that are easy to recreate, tasty and represent our area in the winter.

Yield 6 servings

Time 10 minutes

Ingredients

2 tablespoons olive oil
1 carrot, chopped
1/2 onion, chopped
1 celery stalk, chopped
6 chicken livers, trimmed
3 tablespoons red wine vinegar
Scant 1/2 cup dry white wine
2 egg yolks
Juice of 1 lemon, strained
4-6 whole-wheat bread slices, lightly toasted
Sea salt & pepper

Method

Heat the olive oil in a skillet. Add the carrot, onion and celery and cook over low heat, stirring occasionally, for 5 minutes. Dip the chicken livers into the vinegar, pat dry with paper towels and add to skilled. Pour in the wine and season with salt & pepper.

Cook, stirring frequently, until browned. Remove the chicken livers from the skillet and chop finely, then return them to the skillet and cook for 2 minutes more. Beat together the egg yolks and lemon juice in a bowl. Remove the skillet from the heat and stir in the egg yolk mixture.

Spread on slices of lightly toasted bread. Serve immediately.



Yield 4 servings

Time 2 hours

Ingredients

4 pieces of osso buco--veal shank
A nice size carrot, chopped finely
A nice onion, chopped finely
A couple cloves of garlic, smashed & remove the skin
1 bay leaf
Any aromatics you like - rosemary, we used juniper berries because we have them in the woods
A little flour for dusting
Sea salt & pepper
A good handful, about 5 oz, of canned tomatoes, skins removed or fresh tomatoes with skins & seeds removed
Olive oil
Butter
White wine, a couple of glugs
Half a cup of water or stock

Method

Salt & pepper the osso buco & then dredge in the flour. In a good size casserole or roasting pan, on med-high heat, add a glug or 2 of olive oil & a pad of butter.

Sauté the osso buco for 2 minutes on each side.

Then add the vegetables & continue cooking the osso buco, turning frequently until it is nice & colored.

Add the white wine cook until the wine is reduced by 2/3. Add the tomatoes, aromatics, crack of pepper & salt, water or stock & bring up to a simmer.

Remove from stove & place in a 350 degree oven, uncovered for about an hour & half or until the centers of the bone have melted away & the meat is falling away from the bone.

If you need to add a little more water or stock towards the end, do so.

Serve over polenta, potatoes or rice to soak up the juices.



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Tuesday, March 30, 2010

Keeping it Easy with Chicken Two Ways

Just because you want an easy-to-make meal doesn't mean you have to spend a lot or give up nutrition and flavor.

If you read the labels of prepared, canned, or frozen meals, you'll notice how much salt is added, not to mention additives with unpronounceable names. Learn a few seasoning tricks and one or two simple cooking techniques and you'll have a home cooked meal on the table in 30 minutes or less.

Adding a few herbs and spices makes an every day meal a treat. You can buy chicken parts or, to cut costs, cut up a whole chicken yourself. It's easy to do. Trimming off excess fat and skin ups the health-quotient.

Both dishes can be made ahead and reheated.

Garlic-Parsley Chicken Breasts

With one pan and practically no effort, you'll have a healthy meal on the table in 30 minutes. Serve the chicken sliced on top of buttered pasta, steamed rice, or roasted vegetables.

Yield: 4 servings

Time: 30 minutes

Ingredients

4 chicken breast halves, boned, skinned, washed, and dried
1/2 cup Italian parsley, washed, finely chopped
2 garlic cloves, peeled, finely chopped
1 tablespoon olive oil
1/4 teaspoon sea salt
Pinch of pepper
1 tablespoon sweet butter

Method

Preheat the oven to 350 degrees. Melt the butter in the saute pan. Dredge the chicken breasts in olive oil seasoned with sea salt and black pepper

Put the breasts in the heated pan, top with parsley and garlic, drizzle with olive oil, and bake for 30 minutes.

Slice the breasts and plate. Use a rubber spatula to remove the drippings, garlic, and parsley and spoon onto the slices before serving.

Mushroom-Vegetable Chicken Ragout

Braising takes a little more cooking time, but very little effort and it adds a lot of flavor. In only a few minutes the meat and vegetables lightly brown, bringing out their natural sweetness. Now all you have to do is add water or stock, simmer until tender, and you'll be serving your family the most delicious comfort food ever.

While the braise simmers, put on the timer. You're free to do whatever else you want. Play with the kids, watch a little TV, read a book, or coodle with your sweetie. When the timer goes off, call everyone to the dinner table, sit down and have a feast.

Yield: 4 servings

Time: 60 minutes

Ingredients

2 chicken legs, skin removed, deboned, roughly chopped
2 chicken thighs, skin removed, deboned, roughly chopped
2 chicken wings, tips removed, cut apart at the joint
4 garlic cloves, skins removed, finely chopped
4 shallots or 1 medium yellow onion, peeled, roughly chopped
2 carrots, washed, peeled, cut into thick rounds
1 bunch parsley, washed, stems removed, finely chopped
1 large Yukon Gold potato, washed, cut into chunks
4 shiitake or brown mushrooms, washed, thinly sliced

Method

Heat the olive oil in a large sauce pan, season with sea salt and pepper, saute the chicken until lightly browned. Remove from the pan, drain on paper towels, set aside.

Saute the garlic, shallots, mushrooms, carrots, parsley, and potatoes until lightly browned. Return the chicken to the pan. Add 3 cups of water. Simmer for 45 minutes until the meat is tender. There should be 1 cup of broth. Taste and adjust the seasoning. Continue simmering another 10 minutes.

Serve with steamed spinach or broccoli.

Variations

Instead of using potatoes, serve over rice

Add spinach leaves

Add cut up celery

Home Made Matzo Ball Soup for Passover

Making Passover dinner takes a bit of planning, but it doesn't have to be a chore. If you're cooking for a big group, hand out assignments so you don't do all the work. If your kitchen is large enough, invite people over to help. Cooking the dinner with friends and family can be as much a part of a celebration as the meal itself.

Everyone wants to save money these days. But keeping an eye on food costs shouldn't mean cutting corners on quality and flavor. Avoid buying packaged or frozen meals and you'll be way ahead of the game. Besides saving money, you'll be eating healthier food.

For me it's not Passover without matzo ball soup. But soup is only as good as the stock. Canned and packaged chicken broth are very high in salt content and, in my opinion, have an unpleasant flavor. It's much better to make your own.

The broth can be made days ahead, kept in the refrigerator or even frozen. Also, when you buy the chicken, buy a whole one, preferably a free range or organic chicken, and cut it up yourself. Whole chickens cost under $2.00/pound, while chicken parts range from $3.50-$8.00/pound.

Cutting up a Chicken

If you haven't done it before, cutting apart a whole chicken is easier than you think. Having a sharp boning or chef's knife is essential.

To remove the wings, thighs, and legs, slice through the meat and separate at the joints. Cut the wings apart, reserving the tips for the stock. To debone the breasts, glide the knife along the side of the breast bone. As you cut, pull back the breast meat, continuing to slide the knife against the ribs.

For health reasons, I remove the skin and fat from the breasts, legs and thighs. Add the skin and fat to the stock. If you're going to debone the legs and thighs, add those bones to the stock as well.

Drizzle olive oil on the breasts, legs, thighs, and wings. Put them into an air tight container and refrigerate. If you want to freeze them, put the pieces into a Ziploc style plastic bag, squeeze out the air, seal, and freeze.

Here's another tip about freezing the chicken. When you put the pieces into the plastic bag, make sure they don't touch one another. That way, if you need only one piece, say a breast, you can leave the other pieces frozen until you need them.

Chicken Stock

When my mother and grandmother made chicken stock, they added onions, celery, and carrots to the water. I don't because I want the stock to taste of chicken. If I want other flavors, I add them later.

Yield: 2 quarts

Time: 60 minutes

Ingredients

Skin, wing tips, carcass, and bones from one 4 1/2 pound chicken
4 quarts water

Method

Put the wing tips, skin, carcass, and bones into a large pot with the water, bring to a boil, reduce the heat and simmer for 60 minutes. Skim off and discard the foam. The volume will reduce by half.

Strain the stock. Pick off any meat from the carcass and reserve for later use in a salad or a chicken-vegetable soup. Discard the bones and skin.

Refrigerate overnight to easily remove the fat solids. If you're rushed for time and need the stock right away, float a slice of bread on top of the stock to absorb the fat.

The stock can be kept in the refrigerator in an air tight container for a day or two or in the freezer for months.

Matzo Ball Soup

Yield: 6-8 servings

Time: 30 minutes

For the matzo balls, we use a mix, but if you want to make them from scratch, Mark Bittman has a very good recipe.

Ingredients

1 box matzo ball mix (no soup), Manischewitz, Rokeach, or Streit's
Other ingredients per the directions on the packaged mix
2 quarts chicken stock

Method

Prepare the matzo balls per the directions on the box. Make them large or small as you like. Remember that the size of the matzo ball will double as it cooks in the salted water. 1 box of mix will make 24 small matzo balls or 12 large ones.

Put the chicken stock into a large pot. Use a slotted spoon to transfer the matzo balls from the salted water to the stock. Heat over a medium flame. Because the matzo balls are delicate, don't let the stock boil.

Serve hot.

In my next post I'll talk about what to do with all those wonderful chicken parts.

Thursday, March 18, 2010

Farmers' Market Fresh: Early Spring Tomatoes Roasted Whole or Sliced

Judging by the night time chill, it's still winter, Southern California style. But a walk through the local farmers' markets (the Wednesday Santa Monica and Sunday Pacific Palisades Farmers' Markets) and you'd think it was summertime. Just about everything you could want is in the market, with the exception of fresh corn and pluots.


One of my favorite recipes, and one of the easiest, uses early spring tomatoes to good advantage. Eaten raw, they aren't desirable, but roasted, they're delicious. Some farmers mark down their mottled and misshapen tomatoes so price is an added bonus.

Sliced Tomatoes Roasted with Garlic and Parsley

Use the roasted tomato slices as a side dish with grilled chicken breasts, meat, and seafood or in a salad of alternating slices of tomato and mozzarella, a variation on a classic Italian summer dish.

Yield: 4 servings

Time: 45 minutes

Ingredients

2 pounds fresh large tomatoes, washed, pat dried
1 cup Italian parsley, leaves only, washed, finely chopped
3 garlic cloves, peeled, finely chopped
2 tablespoons olive oil
Sea salt and black pepper

Method

Preheat the oven to 400 degrees.

Mix together the chopped parsley and garlic. Remove the remnants of th
e stem on top of the tomatoes, cut into 1/2" thick slices, lay on a Silpat sheet or a piece of aluminum foil on a baking tray, top with a sprinkling of parsley-garlic mix, drizzle with olive oil, and season with sea salt and freshly ground black pepper.

Roast 30 minutes or until the tomatoes give off their liquid and the topping is lightly browned. Remove from the oven to cool on a baking rack. Use a rubber spatula to reserve the liquid on the baking tray.

Serve at room temperature.

Variations


Before serving, top with a sprinkling of freshly grated Parmesan cheese.

Pour the roasting liquid, a mix of seasoned olive oil and tomato essence, onto the plate, then lay the tomato slices on top.

Arrange the slices on top of filets of fish, such as sole, halibut, or swordfish.

Roasted Whole Tomatoes

Keep this recipe for the summer when tomatoes improve in quality and come down even more in price. The technique is a winner any time of the year.

Yield: 4 servings

Time: 90 minutes

Ingredients

3-4 pounds tomatoes
3 tablespoons olive oil
Sea salt and black pepper

Method


Preheat the oven to 400 degrees. Remove the end of the stem at the top of the tomato. Place all the tomatoes on a Silpat sheet or a piece of aluminum foil on a shallow roasting pan. Drizzle each tomato with olive oil and season with sea salt and black pepper.

Roast 90 minutes. When you remove the tomatoes from the oven you'll notice the accumulation of a clear liquid. A small portion of that is the seasoned olive oil. But mostly the liquid is given off by the tomato itself. That liquid or, let's be bold and call it "nectar", is pure essence-of-tomato. Save every drop.

At this point the tomatoes can be served whole as a side dish with grilled or roasted meats. They can also be peeled and chopped for a pasta or a braised meat dish like short ribs. Run them through a food mill and you have the beginnings of a delicious tomato sauce.

If you don't use all the tomatoes right away, they can be placed in an air-tight container and frozen for several months without damaging their flavor.

A final tip about tomato nectar. If you like mozzarella with tomatoes but this time of year the fresh tomatoes don't have enough flavor, drizzle the tomato nectar, slightly warmed, over slices of mozzarella. You're in for a treat.

Tuesday, February 16, 2010

On a Clear Blue Day You Can See Malibu Seafood

People who don't live in Southern California forget that in the winter, the temperatures can drop into the 40s and even the 30s at night.

That's mild compared with the weather experienced by our friends and relatives who live in other parts of the country.

But even here, a sunny day is appreciated all the more after several weeks of gloomy weather. The last couple of days were beautiful. Bright blue, clear skies and temperatures in the mid-70s. Just about everyone switched to shorts and t-shirts.

A perfect time to drive up the coast and have lunch at Malibu Seafood (25653 Pacific Coast Highway, Malibu, 310/456-3430, 310/456-6298, fax 310/456-8017), 1 1/2 miles north of Pepperdine University.

Even though the menu has a lot of variety, I always order the same thing, a very politically incorrect basket of fried fish with fat cut fries and tartar sauce. Michelle likes the ahi tuna burger or the grilled fish taco with a side of cole slaw. If you want to keep the calories down, there are salads and grilled fish and for anyone flush with cash, the Maine Lobster plate.

Besides the made-to-order food that reminds me of East Coast clam shacks, Malibu Seafood is also fun because the location is so beautiful.

Sitting on a rise above the Pacific Coast Highway, the open-air, covered dining areas look out over an expanse of bright blue water. What a treat to sit at the battered, wooden picnic tables, eating salty, crunchy fish, drinking iced tea with lemon wedges, feeling the cool breeze coming off the water, just taking it easy and enjoying hanging out with my wife.

Thursday, February 4, 2010

Throwing a (Birthday) Party on Super Bowl Sunday: Bacon Wrapped Shrimp, Carrot Salad, Caesar Salad, Ribs, Wings, and Chocolate Banana Cake

My birthday isn't on Super Bowl Sunday, but it's close enough that every year I double-down and celebrate my birthday and football on the same day.

I didn't much care about the sport until our youngest son, Michael, taught me to love all things football. From the time he was 3 years old, he watched Sports Center and would grill me about which QB was the best--I didn't have a clue. He's off at UC Davis now and all that's different now. These days, my favorite TV show--with the exception of The Daily Show and The Colbert Report--is Showtime's Inside the NFL.

We've invited a dozen friends to come by the house and watch the game. I don't want to get stuck in the kitchen, so everything we're serving will be made the day ahead.

Only the Bacon Wrapped Shrimp appetizer has to be grilled on the day so the bacon is crisp and the shrimps are juicy. Just before kick-off, we'll reheat the wings and ribs and we'll be ready to watch what promises to be a great match up.

Bacon Wrapped Shrimp

You know the expression, "Bet you can't eat just one," well it applies to this appetizer. My son Franklin mastered this recipe when he was putting on feasts to entertain his college roommates. He taught me and I'm happy to pass it along to you.

Yield: 4 servings

Time: 30 minutes

Ingredients

1 pound shrimps (25-35 count/pound), washed, shelled, deveined
10-12 bacon strips
2 tablespoons olive oil
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, peeled, finely chopped
1 shallot, peeled, finely chopped
2 tablespoons Italian parsley, washed, finely chopped
Toothpicks


Method

Heat the olive oil in a pan and season with sea salt and freshly ground black pepper. Sauté the finely chopped parsley, garlic, and shallot in the olive oil until lightly browned. Let cool. Spoon the seasoned olive oil over the shrimp. Toss well and let marinate for 30 minutes.

Organize an area on the counter so you can work assembly-line style.

Cut the strips of bacon into 3 equal pieces. Toss the shrimp again, then take one shrimp and lay it on the piece of bacon, rolling the bacon around the shrimp. Take a toothpick and push it through the bacon-shrimp-bacon to hold it together. Set aside and do the rest.

Using tongs, put the shrimp on a hot grill and close the hood. If you're using an oven, set it at 450 degrees and put the shrimp on a wire rack over a cookie sheet. Turn every 2-3 minutes so they cook evenly and don't burn, about 10 minutes.

Serve on a platter with napkins.

Carrot Salad with Lemon-Soaked Raisins

A great accompaniment for the ribs and wings, the salad also goes well with deli meats like turkey breast or ham or grilled steaks, chicken, or sausage. The lemon-pepper soaked raisins and the roasted nuts bring some surprises to a familiar side dish.

Yield 6-8 servings

Time 20 minutes

Ingredients

8 large carrots, preferably farmers' market fresh, washed, peeled, ends trimmed off
1 scallion, optional, finely chopped
1 small bunch Italian parsley, washed, dried, stems trimmed, finely chopped
2 tablespoons golden raisins
2 tablespoons lemon juice
1/2 teaspoon cumin
Pinch of cayenne
Sea salt and pepper
1/2 cup mayonnaise

Method

Soak the raisins in lemon juice and 1/4 teaspoon black pepper at least 30 minutes, preferably overnight Grate the carrots in a large mixing bowl. Roughly chop the raisins, reserving the lemon juice not absorbed into the raisins.

Mix together the carrots, raisins, parsley, and scallions. Season with the cumin, cayenne, sea salt, and black pepper and toss. Add the lemon juice and mayonnaise. Mix well.

Variations

Use cilantro instead of Italian parsley

Add 2 tablespoons capers

Top with 2 tablespoons roasted chopped almonds

Caesar Salad

The dressing can be made ahead and refrigerated for up to 2 days, then all you have to do before serving is tear up the lettuce, shake on some cheese, add the croutons and pour on the dressing. Perfect for a half-time snack.

Yield 4 servings

Time 30 minutes

Ingredients

1 garlic clove, skin off
1/4 teaspoon sea salt
4 anchovies
1 large egg, farmers' market fresh
1/4 teaspoon Worcester sauce
2 hearts of romaine or 1 large frisee, leaves washed
2-3 tablespoons olive oil, to taste
1 teaspoon lemon juice, freshly squeezed
2-3 drops Tabasco, optional
1/2 teaspoon Dijon mustard, optional
1/4 cup Parmesan or Romano cheese, freshly grated
1/2 cup croutons, homemade
Black pepper

Method

Use a wooden bowl if you have one. Sprinkle the sea salt on a wooden cutting board. Mash the garlic back and forth on the salt with the flat side of a chef's knife, then sweep the garlic-salt mash into the salad bowl.

Boil water in a small saucepan. Add the egg and cook for 4 minutes. Remove the egg, let cool, open, scoop out the yolk and white with a small spoon, and add to the salad bowl along with the Worcester sauce, optional Tabasco & Dijon, olive oil, and lemon juice.

Using a fork, mash the anchovies against the side of the salad bowl so they dissolve in the dressing. Mix well.

Tear the romaine leaves into pieces or chop up the frisee, add to the salad bowl, top with grated cheese, croutons, and season with pepper. Toss to coat the leaves.

Taste and adjust the flavors by adding more lemon juice or sea salt.

Variations

Add 1/2 pound grilled, shelled, deveined shrimp, whole or roughly chopped

Add 2 chicken breasts, skinless, grilled, thin sliced

Add 1 ripe avocado, peeled, pitted, roughly chopped

Brown Sugar Pork Ribs

The cooked ribs can be kept in the refrigerator covered 2-3 days or frozen in an air-tight freezer bag.

Yield 4 servings

Time Prep (20 minutes) Marinate (overnight) Cook (2 hours)

Ingredients

1 rack pork ribs
2-3 cups brown sugar
1/4 cup kosher salt
1/2 teaspoon cayenne
Olive oil
Black pepper
6 ounces Italian tomato paste
1 small yellow onion, peeled, finely chopped
2 garlic cloves, peeled, finely chopped

Method

Trim excess fat, the membrane, and flap from the ribs. Caprial Pence the owner-chef of Caprial's Bistro in Portland, Oregon and a fellow contributor to Eat Drink or Die shows how to prep the ribs with easy-to-follow photographs. Reserve the flap, trimmed of its membrane, to grill for tacos.

Spread a piece of plastic wrap on the counter 5” longer than the rack. Dust the meat side of the ribs with the cayenne.

Mix together the brown sugar and kosher salt. Spread half the dry mix on the plastic wrap. Lay the ribs on top, then cover with the rest of the dry mix. Cover with a second piece of plastic wrap, seal, fold in half and place into a Ziploc or plastic bag. Refrigerate in a pan overnight.

In the morning remove the ribs. The dry mix will have transformed into a slurry. Very alchemical! In a sauce pan sauté the onions and garlic with olive oil until lightly browned, season with pepper. Remove the ribs from the plastic bag. Use a rubber spatula to remove most of the liquid from the ribs and plastic bag and transfer to the sauce pan. Add the tomato paste and simmer the sauce on a low flame for 20 minutes. Taste and adjust the flavor if necessary.

Line a large baking tray with tin foil. Place a wire rack on top of the baking tray, then lay the ribs on the rack. The ribs can either be cooked in a 350 degree oven or on the “cold” side of a covered grill with the heat on high.

Whether on the grill or in the oven, cook the ribs 30 minutes on each side, then baste the ribs with the sauce and cook another 30 minutes on each side or until done. Remove from the oven, cut apart the individual ribs, and serve.

Kimchi Chicken Wings

The natural partnership of kimchi and brown sugar brings a sweet-heat to these finger lickin' good wings.

Yield 4 servings

Time Marinate overnight. Cook approximately 60 minutes

Ingredients

2 1/2 pounds chicken wings, washed, pat dried
2 tablespoons brown sugar
1/2 cup kimchi, finely chopped
1 tablespoon kimchi water from the bottle
1 tablespoon olive oil
1 small onion, washed, peeled, sliced thin
2 tablespoons soy sauce

Method

Dissolve the brown sugar in the kimchi water, olive oil, and soy sauce. Add the kimchi, onion slices, and chicken wings. Mix well, cover, and refrigerate overnight.

Preheat the oven to 350 degrees. Line a baking tray with tin foil for easy clean up. Place a wire rack on the tray and arrange the wings on the rack. Drizzle the wings with olive oil. Put into the oven and bake 30 minutes. Turn over with tongs. Bake another 30 minutes.

The wings should be tender and golden brown. If not, turn the wings over and continue baking another 10 minutes.

Check again and continue baking at 10 minute intervals, turning the wings each time, until they are done.

In a small saucepan on a low flame, reduce the marinade by a third. Reserve.

The wings should be eaten hot. Pour the heated, reduced marinade over the wings just before serving.

Serve with plenty of napkins and ice cold drinks.

Variations

Add 1 tablespoon julienned garlic and 1/4 cup finely chopped Italian parsley to the marinade
Just before serving, top with 1 teaspoon toasted sesame seeds and 1 tablespoon thinly sliced scallion

Banana Cake with Chocolate Chips and Walnuts

Now it's time for something sweet. The cake is best served warm, topped with powdered sugar and grated dark chocolate. Ice cream and whipped cream are good too.

Yield 8-10 servings

Time 90 minutes

Ingredients

4 ripe bananas
1 1/2 tablespoons baking soda
1/4 teaspoon pure vanilla extract
2 eggs
1 cup plus 1 tablespoon sweet butter, room temperature
1 cup white sugar
1/2 cup brown sugar
2/3 cup half and half or 1 cup heavy cream
2 1/2 cups white flour
Pinch of sea salt
Pinch of cayenne
1/2 cup raw walnuts
1 cup semi-sweet chocolate chips

Method

Melt 1 tablespoon of butter and paint the inside of a 9 x 3 round cake pan, then put the pan in the freezer for 30 minutes. The frozen butter prevents the batter from sticking to the pan.

Bake the walnuts on a cookie sheet in a 350 degree oven for 30 minutes, turning every 10 minutes. Let cool, roughly chop, and set aside.

In a bowl mash the bananas with a fork, add the baking soda and vanilla. stir well and set aside. In a mixer use the whisk to cream together the softened butter and both sugars. Add the eggs, mashed bananas, half and half (or cream) and whisk until blended. Mix in the flour half a cup at a time, being careful not to over-beat.

Remove the bowl from the mixer. Use a rubber spatula to blend in the walnuts and chocolate chips. Pour the batter into the buttered cake pan. It will only fill the pan half-way, which is good because the cake will rise.

Bake the cake in a 350 degree oven for 60-70 minutes, turning the pan every 20 minutes so the cake cooks evenly. Test to see if the cake is done by inserting a wooden skewer. If the top is browning too quickly, lightly lay a sheet of aluminum foil over the top. When the skewer comes out clean, take the cake out of the oven and place on a wire rack for 30 minutes.

Remove the cake from the pan, putting it back on the wire rack to finish cooling.

Just before serving, dust the top with powdered sugar and shaved chocolate. Serve warm or at room temperature.

Friday, January 29, 2010

Eating Well Makes Good Sense

For those who think that going without meat, sugars, and processed foods means a bland, boring diet, think again. Buying local, seasonal, fresh produce and paying attention to what you eat pays off with big dividends.


The truth is, you'll save money and feel better. What's more, you won't be giving up convenience. Most of these dishes can be made in 30 minutes or less.



Salads


Arugula Salad with Avocado


Arugula Salad with Hazelnuts, Carrots, and Avocados


Arugula Salad with Persimmons and Pomegranate Seeds


Black Kale, Kabocha Squash, Cheddar Cheese and Almonds

Bulgar Salad with Celery



Carrot Salad with Lemon-Soaked Raisins


Chopped Parsley Salad



Cole Slaw with Capers


Couscous Salad with Grilled Vegetables


Egg Salad


Farmers' Market Fresh Chopped Vegetable Salad


Grilled Corn Salads


Grilled Vegetable Couscous Salad


Grilled Vegetables


Parsley-Grilled Corn Salad


Potato Salad with Corn


Risotto with Summer Vegetables


Roasted Beet Salad


Salad-e Shirazi: Iranian Cucumbers, Cherry Tomatoes, and Onions


Spinach Salad


Tomato and Avocado Salad


Tomato, Avocado, Corn and Garlic Toast Salad


Wilted Spinach Salad

Soups, Snacks, Sauces, and Side Dishes


The Amazingly Versatile Blackened Pepper


Baked Sweet Potatoes with Sauteed Shallots, Garlic, and Mushrooms


Braised Sprouted Broccoli

Cannelini Beans with Roasted Tomatoes and Spinach



Caramelized Vegetable Pasta

Chermoula Sauce for Salads, Side Dishes, and Entrees




An Easy Saute with Brussels Sprouts and Carrots


Grilled Artichokes


Grilled Corn on the Cob


Grilled Vegetables


Farmers' Market Fresh Vegetable Saute


Homemade Vegetable Soup

Kale Sauteed with Garlic and Farm Fresh Vegetables



Kimchi Ramen Soup


Kosher Pickles



Mushroom Soup


Potatoes, Mashed, for Breakfast


Quesadillas, Open Faced


Ramen Soup with Kimchi and Farmers' Market Fresh Vegetables


Roasted Brussels Sprouts


Roasted Garlic-Tomato Sauce


Roasted Tomatoes


Roasted Tomato Sauce


Salt Crusted Fingerling Potatoes


Salt Steamed Broccoli


Sauteed Beet Greens


Sauteed Kale with Vegetables


Steamed Artichokes


Summer Vegetable Risotto


Sweet Potatoes Grilled


Sweet Potato Inari Sushi


Tapenade the Frugal Cook's Secret Weapon


Tomato-Vegetable Soup


Tomatoes, Roasted, for Easy-to-Make Sauce


Tomatoes, Roasted Whole or Sliced


Vegetable Soup


Vegetable Soup for Cold Weather


Entrees


Brown Sugar Pork Ribs


Chicken Wings with Kimchi Glaze

Curry, Easy-to-Make

Ginger-Soy Sauce Poached Black Cod

Cioppino with Roasted Tomatoes and Garlic Toasts

Ginger-Soy Black Cod

Green Garlic and Clams

Grilled Shrimp

Grilled Shrimp with a Tex-Mex Dry Rub


Kimchi Chicken Wings

Low Cal Breaded Fish Fillets


Israeli Couscous with Vegetables

Italian Sausages and Roasted Tomatoes

Native American-Style Salmon

Pasta Alla Checca

Pasta with Roasted Corn and Garlic

Ribs, Brown Sugar Glaze

Risotto with Farmers' Market Fresh Squash Blossoms and Baby Zucchini

Roasted Cherry Tomato and Shiitake Mushroom Pasta

Salmon with a Garlic-Citrus Glaze

Sauteed Fish with Capers, Corn, and Tomatoes



Skewered Cherry Tomatoes

Tequila Glazed Shrimp

Tofu, Beet Greens, and Brown Rice

Tofu with Crispy Toppings


Desserts



Baked Cherries

Baked Plums

Custard

Fig Tart with Crystalized Ginger Crust and Roasted Almonds

Honey Poached Apples and Pears with Cinnamon, Vanilla, Raisins, and Peppercorns

Tuesday, January 19, 2010

Caramelized Vegetable Pasta

If you can't get your kids to eat vegetables, try caramelizing them to bring out their natural sweetness. It's as easy as tossing them in olive oil seasoned with sea salt and pepper, sauteing, grilling, or roasting them in the oven.

For a quick, affordable, nutritious meal, add pasta, leave a little broth in the bottom of the bowl, top with grated cheese and they'll come back for seconds.

Caramelized Vegetable Pasta

Yield: 4

Time: 30 minutes

Ingredients

1 small yellow onion or 3 shallots, washed, peeled, finely chopped
4 garlic cloves, peeled, finely chopped
1/4 pound mushrooms, shiitake or brown mushrooms, washed, thin sliced
1 cup Italian parsley, leaves only, washed, finely chopped
1 medium carrot, washed, peeled, finely chopped
1 cup corn off the cob during the summer
1 cup broccoli stems or florets, washed, roughly chopped
1 pound pasta, preferably De Cecca, spaghetti, gnocchi pasta, penne, ziti or whatever you like
2 tablespoons olive oil
1 tablespoon Kosher salt
1 tablespoon sweet butter
1/2 cup freshly grated Parmesan cheese
Sea salt and pepper

Method

Saute all the vegetables in 1 tablespoon olive oil until softened. Season with sea salt and pepper to taste. Set aside.

Boil a large pot of water. Add the Kosher salt. Add the pasta. To prevent sticking, stir well throughout the cooking, about 10 minutes. Put a heat-proof cup or a Pyrex measuring cup that can hold 1 1/2 cups into the sink next to the strainer. When you drain the pasta, capture 1 1/2 cups of pasta water. Set aside.

Put the pasta back into the pot. Drizzle the remaining tablespoon of olive oil over the pasta. Toss well. Season with sea salt and pepper. Toss. To keep the pasta warm, lay a piece of aluminum foil over the top of the pot but do not seal. Set aside.

Put the sauteed vegetables back on a medium flame. Add 1/2 cup of the pasta water and the sweet butter and reduce over a medium flame for 15 minutes. Toss the vegetables to coat. Add the pasta and another 1/2 cup of pasta water. Toss the pasta and vegetables to mix well. If you need more liquid, add more of the pasta water.

Just before serving, pour the pasta, broth and vegetables into a large bowl. Serve with the grated cheese alongside.

Variations

To add heat, put 1/4 teaspoon of tabasco or a pinch of cayenne when you're sauteing the vegetables.
Add 2 cups sliced cooked chicken breast.

Add 1 cup raw shrimp, washed, deveined, roughly chopped to the vegetables when you add the pasta water.

In addition to the vegetables in the recipe, add others you enjoy, like peppers, asparagus, zucchini, celery, chopped tomatoes, even cooked potatoes.

Saturday, November 21, 2009

Thanksgiving Turkey, Cornbread Stuffing, and Mushroom Gravy

Thanksgiving was my mother's favorite holiday. She loved the chance to have her family and friends seated around the table, catching up, telling stories,and eating favorite treats.

Most of the time I do the cooking since I work at home and because we have a kitchen the size of a New York closet. Thanksgiving is my wife's day and I happily step to the side, working as a sous chef, assisting her in executing a meal that usually serves between 15-20.

Even though Thanksgiving is a lot of work, the key is organization. Writing up a menu is the first step, then a shopping list, and finally a time-line for the day before Thanksgiving and the day of the meal.

Along with those first steps, we cover the bottom of the oven with aluminum foil so clean up after the meal is easier. Cleaning out the refrigerator makes room for the turkey after we pick it up from the grocery store and so there's space for all those delicious left-overs after the meal.

Besides shopping at the grocery store we visit our local farmers' market to pick up fresh vegetables for the sides dishes: beets, sweet potatoes, lettuce, celery, carrots, mushrooms, Brussels sprouts, corn, leeks, and onions.

But the most important part of the meal is the turkey and no turkey is complete without a great stuffing.

Corn Bread Stuffing with Sausages, Dried Apricots, and Pecans

Over the years my wife has developed a crowd-pleasing stuffing with a contrast of textures: soft (corn bread), spicy (sausage), chewy (dried apricots), and crunchy (pecans).

Yield: 15-20 servings

Time: 30 minutes

Ingredients

2 boxes corn bread mix
3 celery stalks, washed, ends trimmed, leaves discarded
1 pound mushrooms, brown, shiitake, or portabella, washed, pat dried, finely chopped
2 medium yellow onions, peeled, ends removed, finely chopped
4 garlic cloves, peeled, finely chopped
1 stick sweet butter
1 1/2 cups turkey or chicken stock
4 Italian style sweet sausages
1 cup dried apricots, finely chopped
1/2 cup pecans, roughly chopped
Sea salt and pepper

Method

Make the corn bread the night before and leave the pan on the counter so the corn bread dries out. Use any cornbread mix you like. My wife uses Jiffy. It's inexpensive and tastes great. The instructions are on the box.

Saute the sausages whole in a frying pan with a little olive oil until browned, remove, cut into bite-sized pieces, and set aside. Pour off the excess fat. Add the celery, mushrooms, onion, and garlic into the pan with the stick of butter and saute. Season with sea salt and pepper. Cook until lightly browned, then add stock and summer 15 minutes.

Cut the cornbread into chunks and crumble into a large mixing bowl. Add the apricots, pecans, and the saute. Stir well and set aside until you're ready to stuff the turkey.

Roast Turkey

The most difficult part about cooking a turkey is size. Even a 15 pound turkey is larger than any roast you'll ever cook, so it's important to have somebody around to help strong-arm the turkey.

The rule of thumb about cooking time is 15-20 minutes per pound at 325 degrees but there are so many variables, you can also use a roasting thermometer and, our preferred method, jiggle-the-leg and if it almost comes off, the turkey's done.

There's a lot of talk about whether to brine or not to brine. In the Los Angeles Times, Russ Parsons argued for what he calls a "dry" brine, which means salting the turkey inside and out, then wrapping it in a sealable bag and refrigerating it for one to two days.

Yield: 20-25 servings

Time: 7-8 hours

Ingredients

1 turkey, 23-25 pounds
Olive oil
Sea salt and pepper

Method

Unwrap the turkey. Remove the packet with the liver, neck, heart, and giblet. Use a pair of pliers to remove the piece of wire that holds the legs. It can be a real pain to get the wire off. Wash the turkey inside and out. Pat dry on the outside.

Reserve the liver to make a turkey chopped liver. Put the neck, heart, and giblet into a large saucepan with a lot of water, at least five inches higher than the turkey pieces. Replenish whatever water boils off. Simmer for 2-3 hours or until the meat on the neck falls off if you touch it with a fork. Strain the stock and reserve to use for gravy. Pull the meat off the neck and save to make turkey soup. Use the giblets in the gravy.

Preheat the oven to 450 degrees.

The next step is easier with a friend. Drizzle olive oil on the outside of the turkey. Using your hands spread the oil over the entire bird, front and back. Sprinkle sea salt and black pepper inside the cavity and on the outside.

To put in the stuffing, either my wife or I holds the turkey upright and steady while the other loosely packs the stuffing inside the large cavity, one handful at a time.

Use 8-12 metal skewers and kitchen string to close the large cavity. Carefully turn the turkey over so you can put stuffing into the top area. Use 6-8 skewers and string to close that cavity.

Use any kind of roasting pan. Whether you use a disposable aluminum foil pan or an expensive stainless steel roasting pan from William Sonoma, the result will be the same. The important thing to remember is the pan must be at least 2" wider than the turkey, otherwise as the bird cooks, its juices will drip onto the bottom of your stove and make a mess. To insure that the turkey browns evenly, you'll need a wire rack.

Place the turkey on the rack, breast down and put into the oven. After 30 minutes, reduce the temperature to 350 degrees.

After that, every 30 minutes, baste the turkey with the fat that drips down into the pan. If the skin starts to brown too quickly, put an aluminum tent over the top.

After 3 hours, turn the turkey over. With a large bird this is easier said than done because now the turkey is not only heavy, it's very hot.

Another set of hands is a big help here. My wife and I have choreographed this crucial moment. I lift the roasting pan with the turkey out of the oven, placing it on the cutting board. Michelle stands at the ready with a pot holder in each hand. As I lift the rack with the turkey, she removes the pan. I flip the rack with the turkey onto the cutting board, having first put a kitchen towel along the edge to prevent juices from falling to the floor.

We pour all the juices and fat from the pan into a basting bowl, scrapping off the flavor bits on the bottom of the pan to make gravy.

The rack goes back into the pan. The turkey goes onto the rack, breast side up. After a good basting, the turkey goes back in the oven, covered with an aluminum foil tent.

As the turkey continues to cook, if the wing tips and drumstick ends brown too quickly, wrap them in aluminum foil.

Continue basting every 30 minutes. When the turkey is finished, remove from the oven and let rest 5 minutes.

Carve the turkey on a cutting board, removing the wings first, then the legs, thighs, and the breasts. Either place the pieces on the platter whole, to be carved at the table, or sliced for easy serving. Open the cavities and spoon out the stuffing.

Mushroom-Giblet Gravy

While the turkey is cooking, start the gravy.

Yield: 15-20 servings

Time: 30 minutes

Ingredients

2 medium yellow onions, peeled, ends removed, finely chopped
4 garlic cloves, peeled, finely chopped
1 turkey giblet, cooked, grizzle removed, finely chopped
2 tablespoons chopped fresh rosemary, tarragon, or Italian parsley
1/2 pound mushrooms, brown, shiitake, or portabella, washed, finely chopped or sliced
2 tablespoons olive oil
2 cups turkey stock
Sea salt and pepper

Method

Saute the giblet, onions, garlic, fresh herbs, and mushrooms until lightly browned. Add turkey stock and the flavor bits you scraped off the roasting pan, simmer and reduce by 1/3. Taste and adjust the flavors. If too salty, add more stock and a pat of sweet (unsalted) butter.

Reheat before serving.

Turkey Stock

When you're eating Thanksgiving dinner, odds are you aren't thinking about your next meal, but I am. Admittedly, it's a bit obsessive, but before I sit down to join the dinner, all the bones and scraps go into a large pot filled with water. By the time we're clearing the table, the stock is finished.

Turkey stock is rich and flavorful. Perfect for making soups, stews, and pasta sauce, and like chicken stock, freezes beautifully.

Yield: 15-20 servings

Time: 1 hour
Ingredients

1 turkey carcass, skin, scraps
Water

Method

Put the carcass into a large pot. If any of stuffing makes it into the pot, all the better for flavor and richness. Cover the bones with water. Simmer 1 hour. Strain and refrigerate. Pick the meat off the bones to use in a soup or stew.

The stock keeps in the freezer for six months.

Pickle Me Up! It's Thanksgiving!

Pickles are delicious anytime of the year. For Thanksgiving they are especially good. Their crunch and acidity counterbalances the delicious...